Interval training elicits higher enjoyment versus moderate exercise in persons with spinal cord injury

References

• National Spinal Cord Injury Statistical Center, Facts and Figures at a Glance. Birmingham, AL: University of Alabama at Birmingham, February 2015, pp. 1–2.
   Google Scholar
• Bauman WA, Spungen AM. Coronary heart disease in individuals with spinal cord injury: assessment of risk factors. Spinal Cord 2008;46(7):466–76. doi: 10.1038/sj.sc.3102161
   PubMed Web of Science ®Google Scholar
• Ginis KA, Latimer AE, Arbour-Nicitopoulos KP, Buchholz AC, Bray SR, Craven BC, et al. Leisure time physical activity in a population-based sample of people with spinal cord injury part I: demographic and injury-related correlates. Arch Phys Med Rehabil 2010;91(5):722–8. doi: 10.1016/j.apmr.2009.12.027
   PubMed Web of Science ®Google Scholar
• Garber CE, Blissmer B, Deschenes MR, American College of Sports Medicine. Quantity and quality of exercise for developing and maintaining cardiorespiratory, musculoskeletal, and neuromotor fitness in apparently healthy adults: guidance for prescribing exercise. Med Sci Sport Exerc 2011;43:1334–59. doi: 10.1249/MSS.0b013e318213fefb
   PubMed Web of Science ®Google Scholar
• Myers J, Lee M, Kiratli J. Cardiovascular disease in spinal cord injury: an overview of prevalence, risk, evaluation, and management. Am J Phys Med Rehabil 2007;86:142–52. doi: 10.1097/PHM.0b013e31802f0247
   PubMed Web of Science ®Google Scholar
• Lewis JE, Nash MS, Hamm LF, Martins SC, Groah SL. The relationship between perceived exertion and physiologic indicators of stress during graded arm exercise in persons with spinal cord injuries. Arch Phys Med Rehabil 2007;88(9):1205–11. doi: 10.1016/j.apmr.2007.05.016
   PubMed Web of Science ®Google Scholar
• Gorgey AS, Mather KJ, Cupp HR, Gater DR. Effects of resistance training on adiposity and metabolism after spinal cord injury. Med Sci Sports Exerc 2012;44(1):165–74. doi: 10.1249/MSS.0b013e31822672aa
   PubMed Web of Science ®Google Scholar
• Giangregorio LM, Hicks AL, Webber CE, Phillips SM, Craven BC, Bugaresti JM, et al. Body weight supported treadmill training in acute spinal cord injury: impact on muscle and bone. Spinal Cord 2005;43:649–57. doi: 10.1038/sj.sc.3101774
   PubMed Web of Science ®Google Scholar
• Shields RK, Dudley-Javoroski S. Musculoskeletal adaptations in chronic spinal cord injury: effects of long-term soleus electrical stimulation training. Neurorehabil Neural Repair 2007;21:169–79. doi: 10.1177/1545968306293447
   PubMed Web of Science ®Google Scholar
• van Nes IJ, Guerts AC, Hendricks HT, Duysen J. Short-term effects of whole-body vibration on postural control in unilateral chronic stroke patients: preliminary evidence. Am J Phys Med Rehabil 2004;83(11):867–73. doi: 10.1097/01.PHM.0000140801.23135.09
   PubMed Web of Science ®Google Scholar
• Evans N, Wingo B, Sasso E, Hicks A, Gorgey AS, Harness E. Exercise recommendations and considerations for persons with spinal cord injury. Arch Phys Med Rehabil 2015;96(9):1749–50. doi: 10.1016/j.apmr.2015.02.005
   PubMed Web of Science ®Google Scholar
• Ekkekakis P, Parfitt G, Petruzzello SJ. The pleasure and displeasure people feel when they exercise at different intensities—decennial update and progress towards a tripartite rationale for exercise intensity prescription. Sports Med 2011;41(8):641–71. doi: 10.2165/11590680-000000000-00000
   PubMed Web of Science ®Google Scholar
• Williams DM, Dunsiger S, Ciccoli JT, Lewis BA, Albrecht AE, Marcus BH. Acute affective responses to a moderate-intensity exercise stimulus predicts physical activity participation 6 and 12 months later. Psychol Sport Exerc 2008;9:231–45. doi: 10.1016/j.psychsport.2007.04.002
   PubMed Web of Science ®Google Scholar
• Nybo L, Sundstrup E, Jakobsen MD, Mohr M, Hornstrup T, Simonsen L, et al. High-intensity training versus traditional exercise interventions for promoting health. Med Sci Sports Exerc 2010;42(10):1951–8. doi: 10.1249/MSS.0b013e3181d99203
   PubMed Web of Science ®Google Scholar
• Astorino TA, Schubert MM, Palumbo E, Stirling D, McMillan DW. Effect of two doses of interval training on maximal fat oxidation in sedentary women. Med Sci Sports Exerc 2013;45(10):1878–86. doi: 10.1249/MSS.0b013e3182936261
   PubMed Web of Science ®Google Scholar
• Babraj JA, Vollaard NBJ, Keast C, Guppy FM, Cottrell G, Timmons JA. Extremely short duration high intensity interval training substantially improves insulin action in young sedentary males. BMC Endocr Disord 2009;9:3. doi: 10.1186/1472-6823-9-3
   PubMed Web of Science ®Google Scholar
• Trost SG, Owen N, Bauman AE, Sallis JF, Brown W. Correlates of adults’ participation in physical activity: review and update. Med Sci Sports Exerc 2002;34(12):1996–2001. doi: 10.1097/00005768-200212000-00020
   PubMed Web of Science ®Google Scholar
• Little JP, Gillen JB, Percival ME, Safdar A, Tarnopolsky MA, Punthakee Z, et al. Low-volume high-intensity interval training reduces hyperglycemia and increases muscle mitochondrial capacity in patients with type 2 diabetes. J Appl Physiol 2011;111(6):1554–60. doi: 10.1152/japplphysiol.00921.2011
   PubMed Web of Science ®Google Scholar
• Wisløff U, Støylen A, Loennechen JP, Bruvold M, Rognmo Ø, Haram PM, et al. Superior cardiovascular effect of aerobic interval training versus moderate continuous training in heart failure patients: a randomized study. Circulation 2007;115(24):3086–94. doi: 10.1161/CIRCULATIONAHA.106.675041
   PubMed Web of Science ®Google Scholar
• Whyte LJ, Gill JMR, Cathcart AJ. Effect of 2 weeks of sprint interval training on health-related outcomes in sedentary overweight/obese men. Metabolism 2010;59(10):1421–8. doi: 10.1016/j.metabol.2010.01.002
   PubMed Web of Science ®Google Scholar
• Bartlett JD, Close GL, Maclaren DPM, Gregson W, Drust B, Morton JP. High-intensity interval running is perceived to be more enjoyable than moderate-intensity continuous exercise: implications for exercise adherence. J Sports Sci 2011;29(6):547–53. doi: 10.1080/02640414.2010.545427
   PubMed Web of Science ®Google Scholar
• Jung ME, Bourne JE, Little JP. Where does HIT fit? An examination of the affective response to high-intensity intervals in comparison to continuous moderate- and continuous vigorous-intensity exercise in the exercise intensity-affect continuum. PLoS One 2014;9:e114541. doi: 10.1371/journal.pone.0114541
   PubMed Web of Science ®Google Scholar
• Brurok B, Helgerud J, Karlsen T, Leivseth G, Hoff J. Effect of aerobic high-intensity hybrid training on stroke volume and peak oxygen consumption in men with spinal cord injury. Am J Phys Med Rehabil 2011;90(5):407–14. doi: 10.1097/PHM.0b013e31820f960f
   PubMed Web of Science ®Google Scholar
• Hasnan N, Engkasan JP, Husain R, Davis GM. High-intensity virtual-reality arm plus FES-leg interval training in individuals with spinal cord injury. Biomed Tech 2013;58(Suppl. 1).
   Google Scholar
• Washburn RA, Zhu W, McAuley E, Frogley M, Figoni SF. The physical activity scale for individuals with physical disabilities: development and evaluation. Arch Phys Med Rehabil 2002;83(2):193–200. doi: 10.1053/apmr.2002.27467
   PubMed Web of Science ®Google Scholar
• Devillers A, Hall JI. Rank 3 latin square designs. J Combinatorial Theory Series 2006;113(5):894–902. doi: 10.1016/j.jcta.2005.06.004
   Web of Science ®Google Scholar
• Borg, G. Borg's perceived exertion and pain scales. Champaign, IL, Human Kinetics, 1998, p. 39.
   Google Scholar
• Hardy CJ, Rejeski WJ. Not what, but how one feels: the measurement of affect during exercise. J Sport Exerc Psychol 1989;11:304–17. doi: 10.1123/jsep.11.3.304
   Web of Science ®Google Scholar
• Stanley DM, Williams SE, Cumming J. Preliminary validation of a single-item measure of exercise enjoyment: the exercise enjoyment scale. J Sport Exerc Psychol 2009;31:S138–9.
   Web of Science ®Google Scholar
• Kendzierski D, DeCarlo KJ. Physical activity enjoyment scale: two validation studies. J Sport Exerc Psychol 1991;13(1):50–64. doi: 10.1123/jsep.13.1.50
   Web of Science ®Google Scholar
• Gosselin LE, Kozlowski KF, DeVinney-Boymel L, Hambridge C. Metabolic response of different high-intensity aerobic interval exercise protocols. J Str Cond Res 2012;26(10):2866–71. doi: 10.1519/JSC.0b013e318241e13d
   PubMed Web of Science ®Google Scholar
• Martinez N, Kilpatrick MW, Salomon K, Jung ME, Little JP. Affective and enjoyment responses to high-intensity interval training in overweight-to-obese and insufficiently active adults. J Sport Exerc Psych 2015;37(2):138–49. doi: 10.1123/jsep.2014-0212
   PubMed Web of Science ®Google Scholar
• Hasnan N, Ektas N, Tanhoffer AIP, Tanhoffer R, Fornusek C, Middleton JW, et al. Exercise responses during functional electrical stimulation cycling in individuals with spinal cord injury. Med Sci Sports Exerc 2013;45(6):1131–8. doi: 10.1249/MSS.0b013e3182805d5a
   PubMed Web of Science ®Google Scholar
• Mutton DL, Scremin AME, Barstow TJ, Scott MD, Kunkel CF, Cagle TG. Physiologic responses during functional electrical stimulation leg cycling and hybrid exercise in spinal cord injured subjects. Arch Phys Med Rehabil 1997;78(7):712–8. doi: 10.1016/S0003-9993(97)90078-2
   PubMed Web of Science ®Google Scholar
• Oliveira BRR, Slama FA, Deslandes AC, Furtado ES, Santos TM. Continuous and high-intensity interval training: which promotes higher pleasure? PLoS One 2013;8(11):e79965. doi: 10.1371/journal.pone.0079965
   PubMed Web of Science ®Google Scholar
• Gamerale F. Perceived exertion, heart rate, oxygen uptake and blood lactate in different work operations. Ergonomics 1972;15(5):545–54. doi: 10.1080/00140137208924456
   PubMed Web of Science ®Google Scholar
• Pandolf KB, Billings DS, Drolet LL, Pimental NA, Sawka MN. Differential ratings of perceived exertion and various physiological responses during prolonged upper and lower body exercise. Eur J Appl Physiol Occup Physiol 1984;53(1):5–11. doi: 10.1007/BF00964681
   PubMed Web of Science ®Google Scholar
• Haisma JA, van der Woude LVH, Stam HJ, Bergen MP, Sluis TAR, Bussmann JBJ. Physical capacity in wheelchair-dependent persons with a spinal cord injury: a critical review of the literature. Spinal Cord 2006;44(11):642–52. doi: 10.1038/sj.sc.3101915
   PubMed Web of Science ®Google Scholar
• Helgerud J, Hoydal K, Wang E, Karlsen T, Berg P, Bjerkaas M, et al. Aerobic high-intensity intervals improve VO2max more than moderate training. Med Sci Sports Exerc 2007;39(4):665–71. doi: 10.1249/mss.0b013e3180304570
   PubMed Web of Science ®Google Scholar