1,352
Views
0
CrossRef citations to date
0
Altmetric
Original Articles

The effects of high-intensity interval training on athletic performance measures: a systematic review

, &

References

  • Tucker R, Collins M. What makes champions? A review of the relative contribution of genes and training to sporting success. Brit J Sports Med. 2012:555–561
  • Izquierdo M, Häkkinen K, Gonzalez-Badillo JJ, et al. Effects of long-term training specificity on maximal strength and power of the upper and lower extremities in athletes from different sports. Eur J Appl Physiol. 2002;87(3):264–271.10.1007/s00421-002-0628-y
  • Balčiūnas M, Stonkus S, Abrantes C, et al. Long term effects of different training modalities on power, speed, skill and anaerobic capacity in young male basketball players. J Sports Sci Med. 2006 Mar 1;5(1):163–170.
  • Markovic G, Jukic I, Milanovic D, et al. Effects of sprint and plyometric training on muscle function and athletic performance. J Strength Cond Res. 2007 May 1;21(2):543–549.
  • Gibala M, McGee S. Metabolic adaptions to short term high intensity interval training: a little pain for a lot of gain? Exer Sport Sci Rev. 2008;36(2):58–63.10.1097/JES.0b013e318168ec1f
  • Milanović Z, Sporiš G, Weston M. Effectiveness of high-intensity interval training (HIT) and continuous endurance training for VO2max improvements: a systematic review and meta-analysis of controlled trials. Sports Med. 2015;45(10):1469–1481.10.1007/s40279-015-0365-0
  • Weston KS, Wisløff U, Coombes JS. High-intensity interval training in patients with lifestyle-induced cardiometabolic disease: a systematic review and meta-analysis. Brit J Sports Med. 2014;48(16):1227–1234.10.1136/bjsports-2013-092576
  • Esfarjani F, Laursen PB. Manipulating high-intensity interval training: effects on, the lactate threshold and 3000m running performance in moderately trained males. J Sci Med Sport. 2007;10(1):27–35.10.1016/j.jsams.2006.05.014
  • Midgley A, McNaughton L, Wilkinson M. Is there an optimal training intensity for enhancing the maximum oxygen uptake of distance runners? Empirical research findings, current opinions, physiological rationale and practical recommendations. Sports Med. 2006;36:117–132.10.2165/00007256-200636020-00003
  • Vollard N, Constantin-Teodosiu D, Fredriksson K, et al. Systematic analysis of adaptations in aerobic capacity and submaximal energy metabolism provides a unique insight into determinants of human aerobic performance. J. Appl. Physiol. 2009;106:1279–1286.
  • Noakes TD. Physiological models to understand exercise fatigue and the adaptations that predict or enhance athletic performance. Scand J Med Sci Spor. 2000;10(3):123–145.10.1034/j.1600-0838.2000.010003123.x
  • Mclaughlin JE, Howley ET, Bassett DR Jr, et al. Test of the classic model for predicting endurance running performance. Med Sci Sport Exer. 2010;42(5):991–997.10.1249/MSS.0b013e3181c0669d
  • Ribeiro JP, Cadavid E, Baena J, et al. Metabolic predictors of middle-distance swimming performance. Brit J Sports Med. 1990;24(3):196–200.10.1136/bjsm.24.3.196
  • Physiotherapy Evidence Database. PEDro scale. 1999. Available from: www.pedro.org
  • Maher CG, Sherrington C, Herbert RD, et al. Reliability of the PEDro scale for rating quality of randomized controlled trials. Phys Ther. 2003 Aug 1;83(8):713.
  • de Morton NA. The PEDro scale is a valid measure of the methodological quality of clinical trials: a demographic study. Aust J Physio. 2009;55(2):129–133.10.1016/S0004-9514(09)70043-1
  • Ache-Dias J, Dellagrana RA, Teixeira AS, et al. Effect of jumping interval training on neuromuscular and physiological parameters: a randomized controlled study. Appl Physiol Nutr Me. 2016;41:20–25.10.1139/apnm-2015-0368
  • Akca F, Aras D. Comparison of rowing performance improvements following various high-intensity interval trainings. J Strength Cond Res. 2015;29(8):2249–2254.10.1519/JSC.0000000000000870
  • Cicioni-Kolsky D, Lorenzen C, Williams MD, et al. Endurance and sprint benefits of high-intensity and supramaximal interval training. Eur J Sport Sci. 2013;13(3):304–311.10.1080/17461391.2011.606844
  • Dunham C, Harms CA. Effects of high-intensity interval training on pulmonary function. Eur J Appl Physiol. 2011;23(112):3061–3068.
  • Maddigan ME, Behm DG, Belfry GR. High-Intensity interval training for improvement of overhand throwing velocity. Int J Athl Ther Trai. 2014;19(1):36–40.10.1123/ijatt.2013-0046
  • Inoue A, Impellizzeri FM, Pires FO, et al. Effects of sprint versus high-intensity aerobic interval training on cross-country mountain biking performance: a randomized controlled trial. PLOS ONE. 2016 Jan 20;11(1):e0145298.10.1371/journal.pone.0145298
  • Dellal A, Owen AL. Small-sided games versus interval training in amateur soccer players: effects on the aerobic capacity and the ability. J Strength Cond Res. 2011 Nov;26(10):2712–2720.
  • Etxebarria N, Anson JM, Pyne DB, et al. High-intensity cycle interval training improves cycling and running performance in triathletes. Eur J Sport Sci. 2014;14(6):521–529.10.1080/17461391.2013.853841
  • Fernandez-Fernandez J, Zimek R, Wiewelhove T, et al. High-intensity interval training vs. repeated-sprint training in tennis. J Strength Cond Res. 2012;26(1):53–62.10.1519/JSC.0b013e318220b4ff
  • Kavaliauskas M, Aspe RR, Babraj J. High-intensity cycling training: the effect of work-to-rest intervals on running performance measures. J Strength Cond Res. 2015;29(8):2229–2236.10.1519/JSC.0000000000000868
  • Kilen A, Larsson TH, Jørgensen M, et al. Effects of 12 weeks high-intensity & reduced-volume training in elite athletes. PLOS ONE. 2014; Apr 15.
  • Ortiz MJ, Benedito SD, Greco CC, et al. Interval training at 95% and 100% of the velocity at VO2max: effects on aerobic physiological indexes and running performance. Appl Physiol Nutr Metab. 2006 Sep;29(31):737–743.
  • Driller MW, Fell JW, Gregory JR, et al. The effects of high-intensity interval training in well-trained rowers. Int J of Sport Physiol. 2009;4(1):110–121.10.1123/ijspp.4.1.110
  • Naimo MA, de Souza EO, Wilson JM, et al. High-intensity interval training has positive effects on performance in ice hockey players. Int J Sports Med. 2015 Apr 25;36(1):61–66.
  • Markovic G, Dizdar D, Jukic I, et al. Reliability and factorial validity of squat and countermovement jump tests. J Strength Cond Res. 2004 Aug 1;18(3):551–555.
  • Gibala MJ, Little JP, MacDonald MJ, et al. Physiological adaptations to low-volume, high-intensity interval training in health and disease. J Physiol. 2012;590(5):1077–1084.10.1113/jphysiol.2011.224725
  • Laursen PB, Jenkins DG. The scientific basis for high-intensity interval training. Sports Med. 2002;32(1):53–73.10.2165/00007256-200232010-00003
  • Esfarjani F, Laursen PB. Manipulating high-intensity interval training: effects on, the lactate threshold and 3000m running performance in moderately trained males. J Sci Med Sport. 2007;10(1):27–35.10.1016/j.jsams.2006.05.014
  • Laursen PB, Jenkins DG. The scientific basis for high-intensity interval training. Sports Med. 2002;32(1):53–73.10.2165/00007256-200232010-00003
  • Gibala M. High intensity interval training: a time efficient strategy for health promotion? Current Spor Med Reports. 2007;6:211–213.
  • Moher D, Liberati A, Tetzlaff J, et al. Preferred reporting items for systematic reviews and meta-analyses: the PRISMA statement. PLoS Med. 2009;6(7):e1000097.10.1371/journal.pmed.1000097

Reprints and Corporate Permissions

Please note: Selecting permissions does not provide access to the full text of the article, please see our help page How do I view content?

To request a reprint or corporate permissions for this article, please click on the relevant link below:

Academic Permissions

Please note: Selecting permissions does not provide access to the full text of the article, please see our help page How do I view content?

Obtain permissions instantly via Rightslink by clicking on the button below:

If you are unable to obtain permissions via Rightslink, please complete and submit this Permissions form. For more information, please visit our Permissions help page.