Repeated sets or single set of resistance training – A systematic review

References

• Kraemer WJ, Adams K, Cafarelli E, Dudley GA, Dooly C, Feigenbaum MS, et al. American College of Sports Medicine position stand. Progression models in resistance training for healthy adults. Med Sci Sports Exerc 2002; 34: 364–80
   PubMed Web of Science ®Google Scholar
• Augustsson J. Kinetic chain weight training, strength assessment and functional performance test. Gothenburg, Gothenburg 2003
   Google Scholar
• Sale D. Neural adaptation to resistance training. Med Sci Sports Exerc. 1998; 20: 135–45
   Google Scholar
• Berger RA. Optimal repetitions for the development of strength. Res Q Exerc Sport. 1962; 33: 334–8
   Web of Science ®Google Scholar
• ACSM's guidelines for exercise testing and prescription, 6th edition. Phildaelphia, PA: Lippincott, Williams & Wilkins; 2000. p 138–9.
   Google Scholar
• Feigenbaum MS, Pollock ML. Prescription of resistance training for health and disease. Med Sci Sports Exerc. 1999; 31: 38–45
   PubMed Web of Science ®Google Scholar
• Carpinelli RN, Otto RM. Strength training. Single versus multiple sets. Sports Med. 1998; 26: 73–84
   PubMed Web of Science ®Google Scholar
• Rhea MR, Alvar BA, Burkett LN. Single versus multiple sets for strength: A meta-analysis to address the controversy. Res Q Exerc Sport. 2002; 73: 485–8
   PubMed Web of Science ®Google Scholar
• Fleck SJ. Periodized strength training: A critical review. J Strength Cond Res. 1999; 13: 82–9
   Web of Science ®Google Scholar
• Kraemer WJ, Fleck SJ, Deschenes M. A review: Factors in exercise prescription of resistance training. NSCA J. 1988; 10: 36–41
   Google Scholar
• Pollock ML Gaesser GA Butcher JD Després J-P Dishman RK Franklin BA Garber CE American College of Sports Medicine. ACSM position stand: The Recommended Quantity and Quality of Exercise for Developing and Maintaining Cardiorespiratory and Muscular Fitness, and Flexibility in Healthy Adults. Med Sci Sports Exerc. 1998;30:975–91.
   PubMed Web of Science ®Google Scholar
• Pincivero DM, Lephart SM, Karunakara RG. Effects of rest interval on isokinetic strength and functional performance after short-term high intensity training. Br J Sports Med. 1997; 31: 229–34
   PubMed Web of Science ®Google Scholar
• Starkey DB, Pollock ML, Ishida Y, Welsch MA, Brechue WF, Graves JE, et al. Effect of resistance training volume on strength and muscle thickness. Med Sci Sports Exerc. 1996; 28: 1311–20
   PubMed Web of Science ®Google Scholar
• Maher CG, Sherrington C, Herbert RD, Moseley AM, Elkins M. Reliability of the PEDro scale for rating quality of randomized controlled trials. Phys Ther. 2003; 83: 713–21
   PubMed Web of Science ®Google Scholar
• Sandborn K, Boros R, Hruby J, O'Bryant H, Johnson R, et al. Short term performance effects of weight training with multiple sets nor to failure vs single set to failure in women. J Strength Cond Res. 2000; 14: 328–31
   Web of Science ®Google Scholar
• Schlumberger A, Stec J, Schmidtbleicher D. Single- vs. multiple-set strength training in women. J Strength Cond Res. 2001; 15: 284–9
   PubMed Web of Science ®Google Scholar
• Stone W, Coulter S. Strength/Endurance effects from three resistance training protocols with women. J Strength Cond Res. 1994; 8: 231–4
   Google Scholar
• Ostrowski K, Wilson G, Wetherby R, Murphy P, Lyttle A. The effect of weight training volume on hormonal output and muscular size and function. J Strength Cond Res. 1997; 11: 148–54
   Web of Science ®Google Scholar
• Chesnut J, Docherty D. The effects of 4 and 10 repetition maximum weight-training protocols on neuromuscular adaptations in untrained men. J Strength Cond Res. 1999; 13: 353–9
   Web of Science ®Google Scholar
• Kraemer WJ, Ratamess N, Fry AC, Triplett-McBride T, Koziris LP, Bauer JA, et al. Influence of resistance training volume and periodization on physiological and performance adaptations in collegiate women tennis players. Am J Sports Med. 2000; 28: 626–33
   PubMed Web of Science ®Google Scholar
• Marx JO, Ratamess NA, Nindl BC, Gotshalk LA, Volek JS, Dohi K, et al. Low-volume circuit versus high-volume periodized resistance training in women. Med Sci Sports Exerc. 2001; 33: 635–43
   PubMed Web of Science ®Google Scholar
• Campos GE, Luecke TJ, Wendeln HK, Toma K, Hagerman FC, Murray TF, et al. Muscular adaptations in response to three different resistance-training regimens: Specificity of repetition maximum training zones. Eur J Appl Physiol. 2002; 88: 50–60
   PubMed Web of Science ®Google Scholar
• Anderson T, Kearney J. Effects of three resistance training programs on muscular strength and absolute and relative endurance. Res Q Exerc Sport. 1982; 53: 1–7
   PubMed Web of Science ®Google Scholar
• Stowers T, McMillan J, Scala D, Davis V, Wilson D, et al. The short term effects of three different strength-power training methods. NSCA J. 1983; 5: 24–7
   Google Scholar
• Vincent K, de Hoyos D, Garzarella L, Hass CJ, Pollock ML, et al. Relationship between indices of knee extension strength before and after resistance training. Med Sci Sports Exerc. 1998; 30: S163
   Google Scholar
• Kraemer WJ, Stone MH, O'Bryant H, Conley M, Johnson R, et al. Effects of single vs. multiple sets of weight training: Impact of volume, intensity and variation. J Strength Cond Res. 1997; 3: 143–7
   Google Scholar
• Kraemer WJ. A series of studies: The physiological basis for strength training in American football: Fact over philosophy. Experiment 2. J Strength Cond Res. 1997; 11: 131–42
   Web of Science ®Google Scholar
• Rhea MR, Alvar BA, Ball SD, Burkett LN. Three sets of weight training superior to 1 set with equal intensity for eliciting strength. J Strength Cond Res. 2002; 16: 525–9
   PubMed Web of Science ®Google Scholar
• Paulsen G, Myklestad D, Raastad T. The influence of volume of exercise on early adaptations to strength training. J Strength Cond Res. 2003; 17: 115–20
   PubMed Web of Science ®Google Scholar
• Kraemer WJ. A series of studies-The physiological basis for strength training in American football; fact over philosophy. Experiment 3. J Strength Cond Res. 1997; 11: 131–42
   Web of Science ®Google Scholar
• Kraemer WJ. A series of studies – The physiological basis for strength training in American football: Fact over philosophy. Experiment 4. J Strength Cond Res. 1997; 11: 131–42
   Web of Science ®Google Scholar
• Munn J, Herbert RD, Hancock MJ, Gandevia SC. Resistance training for strength: Effect of number of sets and contraction speed. Med Sci Sports Exerc. 2005; 37: 1622–6
   PubMed Web of Science ®Google Scholar
• Meisser S, Dill M. Alterations in strength and maximal oxygen uptake consequent to Nautilus circuit weight training. Res Q Exerc Sport. 1985; 56: 345–51
   Web of Science ®Google Scholar
• Willoughby D. Training volume equated: A comparison of periodized and progressive resistance weight training programs. J Human Mov Studies. 1991; 21: 233–48
   Web of Science ®Google Scholar
• McBride JM, Blaak JB, Triplett-McBride T. Effect of resistance exercise volume and complexity on EMG, strength, and regional body composition. Eur J Appl Physiol. 2003; 90: 626–32
   PubMed Web of Science ®Google Scholar
• Westcott W, K. G., Milius D. Strength training research; Sets and repetitions. Scholastic Coach. 1989;58:98–100.
   Google Scholar
• De Hoyos D, Abe T, Garzarella L, Hass C, Nordman M, Pollock M. Effects of 6 months of high- or low-volume resistance training on muscular strength and endurance. Med Sci Sports Exerc. 1998; 30: S165
   PubMed Web of Science ®Google Scholar
• Curto MA, Fisher MM. The effect of single vs multiple sets of resistance exercise on strength in trained males. Med Sci Sports Exerc. 1999; 31: S114
   Google Scholar
• Hass CJ, Garzarella L, de Hoyos D, Pollock ML. Single versus multiple sets in long-term recreational weightlifters. Med Sci Sports Exerc. 2000; 32: 235–42
   PubMed Web of Science ®Google Scholar
• Poliquin C. Variety in strength trining. Sports. 1988; 8: 1–10
   Google Scholar
• Robinson J, Stone MH, Johnson R, Penland C, Warren B, Lewis DL. Effects of different weight training exercise/rest intervals on strength, power and high intensity exercise endurance. J Strength Cond Res. 1995; 9: 216–21
   Google Scholar