REFERENCES
- Adams , K , O'Shea , JP , O'Shea , KL and Climstein , M . 1992 . The effect of six weeks of squat, plyometric and squat-plyometric training on power production . Journal of Applied Sport Science Research , 6 : 36 – 41 .
- Baechle , TR and Earle , RW . 2000 . Essentials of strength training and conditioning , 2nd , Champaign, IL : Human Kinetics .
- Baker , D . 1995 . Selecting the appropriate exercises and loads for speed-strength development . Strength and Conditioning Coach , 3 : 8 – 15 .
- Baker , D . 1996 . Improving vertical jump performance through general, special, and specific strength training: A brief review . Journal of Strength and Conditioning Research , 10 : 131 – 136 .
- Deschenes , MR and Kraemer , WJ . 2002 . Performance and physiologic adaptations to resistance training . American Journal of Medicine and Physical Rehabilitation , 81 ( Suppl ) : 3 – 16 .
- Fatouros , IG , Jamurtas , AZ , Leontsini , D , Taxildaris , K , Aggelousis , N , Kostopoulos , N and Buckenmeyer , P . 2000 . Evaluation of plyometric exercise training, weight training, and their combination on vertical jumping performance and leg strength . Journal of Strength and Conditioning Research , 14 : 470 – 476 .
- Gehri , DJ , Ricard , MD , Kleiner , DM and Kirkendall , DT . 1998 . A comparison of plyometric training techniques for improving vertical jump ability and energy production . Journal of Strength and Conditioning Research , 12 : 85 – 89 .
- Haff , GG and Potteiger , JA . 2001 . A brief review: Explosive exercises and sports performance . Strength and Conditioning Journal , 23 : 13 – 20 .
- Hammett , JB and Hey , WT . 2003 . Neuromuscular adaptation to short-term (4 weeks) ballistic training in trained high school athletes . Journal of Strength and Conditioning Research , 17 : 556 – 560 .
- Harman , EA , Rosenstein , MT , Frykman , PN and Rosenstein , RM . 1990 . The effects of arms and countermovement on vertical jumping . Medicine and Science in Sport and Exercise , 22 : 825 – 833 .
- Harris , GR , Stone , MH , O'Bryant , HS , Proulx , CM and Johnson , RL . 2000 . Short-term performance effects of high speed, high force, or combined weight training methods . Journal of Strength and Conditioning Research , 14 : 14 – 20 .
- Holcomb , WR , Lander , JE , Rutland , RM and Wilson , GD . 1996 . The effectiveness of a modified plyometric program on power and the vertical jump . Journal of Strength and Conditioning Research , 10 : 89 – 92 .
- Kemp , M . 1997 . Developing leg power . Modern Athlete and Coach , 35 : 6 – 10 .
- Luebbers , PE , Potteiger , JA , Hulver , MW , Thyfault , JP , Carper , MJ and Lockwood , RH . 2003 . Effects of plyometric training and recovery on vertical jump performance and anaerobic power . Journal of Strength and Conditioning Research , 17 : 704 – 709 .
- Luhtanen , P and Komi , PV . 1978 . Segmental contribution to forces in vertical jump . European Journal of Applied Physiology , 38 : 181 – 188 .
- Lyttle , AD , Wilson , GJ and Ostrowski , KJ . 1996 . Enhancing performance: Maximal power versus combined weights and plyometrics training . Journal of Strength and Conditioning Research , 10 : 173 – 179 .
- McBride , JM , Triplett-McBride , T , Davie , A and Newton , RU . 1999 . A comparison of strength and power characteristics between power lifters, Olympic lifters, and sprinters . Journal of Strength and Conditioning Research , 13 : 58 – 66 .
- McBride , JM , Triplett-McBride , T , Davie , A and Newton , RU . 2002 . The effect of heavy- vs. light-load jump squats on the development of strength, power, and speed . Journal of Strength and Conditioning Research , 16 : 75 – 82 .
- McClenton , LS , Brown , LE , Coburn , JW and Kersey , RD . 2008 . The effect of short-term VertiMax vs. depth jump training on vertical jump performance . Journal of Strength and Conditioning Research , 22 ( 2 ) : 321 – 325 .
- Rhea , MR , Peterson , MD , Lunt , KT and Ayllon , FN . 2008 . The effectiveness of resisted jump training on the VertiMax in high school athletes . Journal of Strength and Conditioning Research , 22 ( 3 ) : 731 – 734 .
- Rhea , MR , Peterson , MD , Oliverson , JR , Ayllon , FN and Potenziano , BJ . 2008 . An examination of training on the VertiMax resisted jumping device for improvements in lower body power in highly trained college athletes . Journal of Strength and Conditioning Research , 22 ( 3 ) : 735 – 740 .
- Stone , MH . 1993 . Position paper and literature review: Explosive exercises and training . National Strength and Conditioning Association Journal , 15 : 7 – 15 .
- VertiMax http://www.vertimax.com (Accessed: 1 May 2007 ).
- Wilson , G , Newton , R , Murphy , A and Humphries , B . 1993 . The optimal training load for the development of dynamic athletic performance . Medicine and Science in Sports and Exercise , 25 : 1279 – 1286 .