Exercise Order Influences Number of Repetitions and Lactate Levels But Not Perceived Exertion During Resistance Exercise in Adolescents

REFERENCES

• American Academy of Pediatrics . 2008 . Strength training by children and adolescents . Pediatrics , 121 : 835 – 840 .
   PubMed Web of Science ®Google Scholar
• Behringer , M. , Vom Heede , A. , Yue , Z. and Mester , J. 2010 . Effects of resistance training in children and adolescents: A meta-analysis . Pediatrics , 126 : e1199 – 1210 .
   PubMed Web of Science ®Google Scholar
• Bellezza , P. A. , Hall , E. E. , Miller , P. C. and Bixby , W. R. 2009 . The influence of exercise order on blood lactate, perceptual, and affective responses . Journal of Strength and Conditioning Research , 23 : 203 – 208 .
   PubMed Web of Science ®Google Scholar
• Bishop , D. 2001 . Evaluation of the Accusport lactate analyzer . International Journal of Sports Medicine , 22 : 525 – 530 .
   PubMed Web of Science ®Google Scholar
• Dias , I. , Salles , B. F. , Novaes , J. , Costa , P. and Simao , R. 2010 . Influence of exercise order on maximum strength in untrained young men . Journal of Science and Medicine in Sport , 13 : 65 – 69 .
   PubMed Web of Science ®Google Scholar
• Faigenbaum , A. D. , Kraemer , W. J. , Blimkie , C. J. , Jeffreys , I. , Micheli , L. J. , Nitka , M. and Rowland , T. W. 2009 . Youth resistance training: Updated position statement paper from the National Strength and Conditioning Association . Journal of Strength and Conditioning Research , 23 : S60 – 79 .
   PubMed Web of Science ®Google Scholar
• Faigenbaum , A. D. , Ratamess , N. A. , McFarland , J. , Kaczmarek , J. , Coraggio , M. J. , Kang , J. and Hoffman , J. R. 2008 . Effect of rest interval length on bench press performance in boys, teens, and men . Pediatric Exercise Science , 20 : 457 – 469 .
   PubMed Web of Science ®Google Scholar
• Falk , B. and Dotan , R. 2006 . Child-adult differences in the recovery from high intensity exercise . Exercise and Sport Science Reviews , 34 : 107 – 112 .
   PubMed Web of Science ®Google Scholar
• Ratamess , N. A. , Alvar , B. R. , Evetach , T. K. , Housh , T. J. , Kibler , B. W. , Kraemer , W. J. and Triplett , T. 2009 . American College of Sports Medicine stand. Progression models in resistance training for healthy adults . Medicine and Science in Sports and Exercise , 41 ( 3 ) : 687 – 708 .
   PubMed Web of Science ®Google Scholar
• Robertson , R. J. , Goss , F. L. , Andreacci , J. L. , Dubé , J. J. , Rutkowski , J. J. , Frazee , K. M. , Aaron , D. J. , Metz , K. F. , Kowallis , R. A. and Snee , B. M. 2005 . Validation of the Children's OMNI-Resistance Exercise Scale of perceived exertion . Medicine and Science in Sports and Exercise , 37 : 819 – 26 .
   PubMed Web of Science ®Google Scholar
• Sforzo , G. A. and Touey , P. R. 1996 . Manipulating exercise order affects muscular performance during a resistance exercise training session . Journal of Strength and Conditioning Research , 10 : 20 – 24 .
   Google Scholar
• Silva , N.S.L. , Monteiro , W.D. and Farinatti , P.T.V. 2009 . Influence of exercise order on the number of repetitions and perceived exertion in young and older women . Brazilian Journal of Sports Medicine , 15 : 219 – 223 .
   Google Scholar
• Simao , R. , Farinatti , P.T.V. , Polito , M. D. , Maior , A. S. and Fleck , S. J. 2005 . Influence of exercise order on the number of repetitions performed and perceived exertion during resistance exercises . Journal of Strength and Conditioning Research , 19 : 152 – 156 .
   PubMed Web of Science ®Google Scholar
• Simao , R. , Farinatti , P.T.V. , Polito , M. D. , Viveiros , L. and Fleck , S. J. 2007 . Influence of exercise order on the number of repetitions performed and perceived exertion during resistance exercise in women . Journal of Strength and Conditioning Research , 21 : 23 – 28 .
   PubMed Web of Science ®Google Scholar
• Simao , R. , Spineti , J. , Salles , B. F. , Oliveira , L. F. , Matta , T. , Miranda , F. , Miranda , H. and Costa , P. 2010 . Influence of exercise order on maximum strength and muscle thickness in untrained men . Journal of Sports Science and Medicine , 9 : 1 – 7 .
   PubMed Web of Science ®Google Scholar
• Spineti , J. , de Salles , B. F. , Rhea , M. R. , Lavigne , D. , Matta , T. , Miranda , F. , Fernandes , L. and Simao , R. 2010 . Influence of exercise order on maximum strength and muscle volume in nonlinear periodized resistance training . Journal of Strength and Conditioning Research , 24 : 2962 – 2969 .
   PubMed Web of Science ®Google Scholar
• Spreuwenberg , L.P.B. , Kraemer , W. J. , Spiering , B. A. , Volek , J. S. , Hatfield , D. L. , Silvestre , R. , Vingren , J. L. , Fragala , M. S. , Hakkinen , K. , Newton , R. U. , Maresh , C. M. and Fleck , S. J. 2006 . Influence of exercise order in a resistance training exercise session . Journal of Strength and Conditioning Research , 20 : 141 – 144 .
   PubMed Web of Science ®Google Scholar
• Tanner , J. M. 1962 . Growth at adolescence , Oxford, UK : Blackwell Scientific .
   Google Scholar
• Tibana , R. A. , Prestes , J. , Nascimento , D. C. , Vanni , O. , Santana , F. and Balsamo , S. 2012 . Higher muscle performance in adolescents compared with adults after a resistance training session with different rest intervals . Journal of Strength and Conditioning Research , 26 : 1027 – 1032 .
   PubMed Web of Science ®Google Scholar
• Tiggemann , C. , Pinto , R. and Kruel , L. 2010 . Perceived exertion in strength training . Brazilian Journal of Sports Medicine , 16 : 301 – 309 .
   Google Scholar
• Varona-Lopez , W. , Guillemot , M. , Spyckerelle , Y. , Mulot , B. and Deschamps , J. P. 1988 . Self-assessment of the stages of sex maturation in male adolescents . Pediatrie , 43 : 245 – 249 .
   PubMedGoogle Scholar
• World Health Organization. (WHO) . 2010 . Global recommendations on physical activity for health , Geneva, Switzerland : WHO Press .
   Google Scholar