Effects of using compound or complex strength-power training during in-season in team sports

References

• Abade, E., Abrantes, C., Ibáñez, S., & Sampaio, J. (2014). Acute effects of strength training in the physiological and perceptual response in handball small-sided games. Science & Sports, 29(5), 83–89.
   Google Scholar
• Bosco, C., Luhtanen, P., & Komi, P. V. (1983). A simple method for measurement of mechanical power in jumping. European Journal of Applied Physiology and Occupational Physiology, 50(2), 273–282.
   PubMed Web of Science ®Google Scholar
• Buchheit, M., Haydar, B., & Ahmaidi, S. (2012). Repeated sprints with directional changes: Do angles matter? Journal of Sports Sciences, 30(6), 555–562.
   PubMed Web of Science ®Google Scholar
• Carvalho, A., Mourao, P., & Abade, E. (2014). Effects of strength training combined with specific plyometric exercises on body composition, vertical jump height and lower limb strength development in elite male handball players: A case study. Journal of Human Kinetics, 41(1), 125–132.
   PubMed Web of Science ®Google Scholar
• Clemente, F. M., Figueiredo, A., Martins, F., Mendes, R., & Wong, D. P. (2016). Physical and technical performances are not associated with tactical prominence in U14 soccer matches. Research in Sports Medicine, 24(4), 352–362.
   PubMed Web of Science ®Google Scholar
• Clemente, F. M., Oliveira, H., Vaz, T., Carrico, S., Calvete, F., & Mendes, B. (2019). Variations of perceived load and well-being between normal and congested weeks in elite case study handball team. Research in Sports Medicine, 27(3), 412–423.
   PubMed Web of Science ®Google Scholar
• Cormie, P., McGuigan, M. R., & Newton, R. U. (2011). Developing maximal neuromuscular power part 1-biological basis of maximal power production. Sports Medicine, 41(1), 17–38.
   PubMed Web of Science ®Google Scholar
• Davies, T., Orr, R., Halaki, M., & Hackett, D. (2016). Effect of training leading to repetition failure on muscular strength: A systematic review and meta-analysis (vol 46, pg 487, 2016). Sports Medicine, 46(4), 605–610.
   PubMed Web of Science ®Google Scholar
• Docherty, D., Robbins, D., & Hodgson, M. (2004). Complex training revisited: A review of its current status as a viable training approach. Strength and Conditioning Journal, 26(6), 52–57.
   Web of Science ®Google Scholar
• Ebben, W. P. (2002). Complex training: A brief review. Journal of Sports Science and Medicine, 1, 42–46.
   PubMedGoogle Scholar
• Ekstrand, J., Hagglund, M., & Walden, M. (2011). Injury incidence and injury patterns in professional football: The UEFA injury study. British Journal of Sports Medicine, 45(7), 553–558.
   PubMed Web of Science ®Google Scholar
• Gabbett, T. J. (2018). Debunking the myths about training load, injury and performance: Empirical evidence, hot topics and recommendations for practitioners. British Journal of Sports Medicine. https://bjsm.bmj.com/content/early/2018/10/26/bjsports-2018-099784
   Web of Science ®Google Scholar
• Gamble, P. (2010). Strength and conditioning for team sports: Sport-specific physical preparation for high performance. New York: Routledge.
   Google Scholar
• Gamble, P. (2013). Planning and scheduling Strength and conditioning for team sports: Sport-specific physical preparation for high performance (pp. 204–220). London: Routledge.
   Google Scholar
• Grgic, J., Schoenfeld, B. J., Davies, T. B., Lazinica, B., Krieger, J. W., & Pedisic, Z. (2018). Effect of resistance training frequency on gains in muscular strength: A systematic review and meta-analysis. Sports Medicine, 48(5), 1207–1220.
   PubMed Web of Science ®Google Scholar
• Haff, G. G., & Triplett, N. T. (2015). Program design for resistance training essentials of strength training and conditioning (4th ed., pp. 439–471). Champaign, IL: Human kinetics.
   Google Scholar
• Hopkins, W. G. (2006). Spreadsheets for analysis of controlled trials, with adjustment for a subject characteristic. Sportscience, 10, 46–50.
   Google Scholar
• Hopkins, W. G., Marshall, S. W., Batterham, A. M., & Hanin, J. (2009). Progressive statistics for studies in sports medicine and exercise science. Medicine and Science in Sports and Exercise, 41(1), 3–12.
   PubMed Web of Science ®Google Scholar
• Issurin, V. (2010). New horizons for the methodology and physiology of training periodization block periodization: New horizon or a false dawn? Reply. Sports Medicine, 40(9), 805–807.
   Web of Science ®Google Scholar
• Kotzamanidis, C., Chatzopoulos, D., Michailidis, C., Papaiakovou, G., & Patikas, D. (2005). The effect of a combined high-intensity strength and speed training program on the running and jumping ability of soccer players. Journal of Strength and Conditioning Research, 19(2), 369–375.
   PubMed Web of Science ®Google Scholar
• Lombardi, G., Vitale, J. A., Logoluso, S., Logoluso, G., Cocco, N., Cocco, G., … Banfi, G. (2017). Circannual rhythm of plasmatic vitamin D levels and the association with markers of psychophysical stress in a cohort of Italian professional soccer players. Chronobiology International, 34(4), 471–479.
   PubMed Web of Science ®Google Scholar
• Matthews, M., Matthews, H., & Snook, B. (2004). The acute effects of a resistance training warmup on sprint performance. Research in Sports Medicine, 12(2), 151–159.
   Google Scholar
• Meckel, Y., Doron, O., Eliakim, E., & Eliakim, A. (2018). Seasonal variations in physical fitness and performance indices of elite soccer players. Sports, 6(1), 14.
   Web of Science ®Google Scholar
• Mihalik, J. P., Libby, J. J., Battaglini, C. L., & McMurray, R. G. (2008). Comparing short-term complex and compound training programs on vertical jump height and power output. Journal of Strength and Conditioning Research, 22(1), 47–53.
   PubMed Web of Science ®Google Scholar
• Monteiro, A. G., Aoki, M. S., Evangelista, A. L., Alveno, D. A., Monteiro, G. A., Picarro, I. D., & Ugrinowitsch, C. (2009). Nonlinear periodization maximizes strength gains in split resistance training routines. Journal of Strength and Conditioning Research, 23(4), 1321–1326.
   PubMed Web of Science ®Google Scholar
• Oliveira, T., Abade, E., Goncalves, B., Gomes, I., & Sampaio, J. (2014). Physical and physiological profiles of youth elite handball players during training sessions and friendly matches according to playing positions. International Journal of Performance Analysis in Sport, 14(1), 162–173.
   Web of Science ®Google Scholar
• Parry, S., Hancock, S., Shiells, M., Passfield, L., Davies, B., & Baker, J. (2008). Physiological effects of two different postactivation potentiation training loads on power profiles generated during high intensity cycle ergometer exercise. Research in Sports Medicine, 16(1), 56–67.
   PubMedGoogle Scholar
• Quagliarella, L., Sasanelli, N., Belgiovine, G., Moretti, L., & Moretti, B. (2010). Evaluation of standing vertical jump by ankles acceleration measurement. Journal of Strength and Conditioning Research, 24(5), 1229–1236.
   PubMed Web of Science ®Google Scholar
• Romaratezabala, E., Nakamura, F., Castillo, D., Gorostegi-Anduaga, I., & Yanci, J. (2018). Influence of warm-up duration on physical performance and psychological perceptions in handball players. Research in Sports Medicine, 26(2), 230–243.
   PubMed Web of Science ®Google Scholar
• Sale, D. (2004). Postactivation potentiation: Role in performance. British Journal of Sports Medicine, 38(4), 386–387.
   PubMed Web of Science ®Google Scholar
• Seitz, L. B., de Villarreal, E. S., & Haff, G. G. (2014). The temporal profile of postactivation potentiation is related to strength level. Journal of Strength and Conditioning Research, 28(3), 706–715.
   PubMed Web of Science ®Google Scholar
• Seitz, L. B., & Haff, G. G. (2016). Factors modulating post-activation potentiation of jump, sprint, throw, and upper-body ballistic performances: A systematic review with meta-analysis. Sports Medicine, 46(2), 231–240.
   PubMed Web of Science ®Google Scholar
• Seo, D. I., Kim, E., Fahs, C. A., Rossow, L., Young, K., Ferguson, S. L., … So, W. Y. (2012). Reliability of the one-repetition maximum test based on muscle group and gender. Journal of Sports Science and Medicine, 11(2), 221–225.
   PubMed Web of Science ®Google Scholar
• Stasinaki, A. N., Gloumis, G., Spengos, K., Blazevich, A. J., Zaras, N., Georgiadis, G., … Terzis, G. (2015). Muscle strength, power, and morphologic adaptations after 6 weeks of compound vs. complex training in healthy men. Journal of Strength and Conditioning Research, 29(9), 2559–2569.
   PubMed Web of Science ®Google Scholar
• Trecroci, A., Longo, S., Perri, E., Iaia, F. M., & Alberti, G. (2019). Field-based physical performance of elite and sub-elite middle-adolescent soccer players. Research in Sports Medicine, 27(1), 60–71.
   PubMed Web of Science ®Google Scholar
• Vitale, J. A., Povia, V., Vitale, N. D., Bassani, T., Lombardi, G., Giacomelli, L., … La Torre, A. (2018). The effect of two different speed endurance training protocols on a multiple shuttle run performance in young elite male soccer players. Research in Sports Medicine, 26(4), 436–449.
   PubMed Web of Science ®Google Scholar
• Weiss, L. W., Coney, H., & Clark, F. (2003). Optimal post-training abstinence for maximal strength expression. Research in Sports Medicine, 11(3), 145–155.
   Google Scholar