Pre-sleep feeding, sleep quality, and markers of recovery in division I NCAA female soccer players

References

• Ormsbee, MJ, Gorman, KA, Miller, EA, et al. Nighttime feeding likely alters morning metabolism but not exercise performance in female athletes. Appl Physiol Nutr Metab. 2016;41(7):719–576. doi: 10.1139/apnm-2015-0526
   PubMed Web of Science ®Google Scholar
• Abbott, W, Brett, A, Cockburn, E, et al. Presleep casein protein ingestion: Acceleration of functional recovery in professional soccer players. Int J Sports Physiol Perform. 2019;14(3):385–391. doi: 10.1123/ijspp.2018-0385
   PubMed Web of Science ®Google Scholar
• West, DWD, Sawan, SA, Mazzulla, M, et al. Whey protein supplementation enhances whole body protein metabolism and performance recovery after resistance exercise: A double-blind crossover study. Nutrients. 2017;9(7):735. doi: 10.3390/nu9070735
   PubMed Web of Science ®Google Scholar
• Apweiler, E, Wallace, D, Stansfield, S, et al. Pre-bed casein protein supplementation does not enhance acute functional recovery in physically active males and females when exercise is performed in the morning. Sports. 2018;7(1):5. doi: 10.3390/sports7010005
   Web of Science ®Google Scholar
• Trommelen, J, van Loon, LJC. Pre-sleep protein ingestion to improve the skeletal muscle adaptive response to exercise training. Nutrients. 2016;8(12):763. doi: 10.3390/nu8120763
   PubMed Web of Science ®Google Scholar
• Cowley, E, Olenick, A, McNulty, K, et al. “Invisible sports women”: the sex data gap in sport and exercise science research. Human Kinet J. 2021;29(2):146–151. doi: 10.1123/wspaj.2021-0028
   Google Scholar
• Ansdell, P, Thomas, K, Hicks, K, et al. Physiological sex differences affect the integrative response to exercise: acute and chronic implications. Exp Physiol. 2020;105(12):2007–2021. doi: 10.1113/EP088548
   PubMed Web of Science ®Google Scholar
• Venter, RE. Role of sleep in performance and recovery of athletes: A review article. South African J Res Sport, Phys Educ Recreat. 2012;34(1):167–184.
   Google Scholar
• Nédélec, M, Halson, S, Abaidia, A-E, et al. Stress, sleep and recovery in elite soccer: a critical review of the literature. Sports Med. 2015;45(10):1387–1400. doi: 10.1007/s40279-015-0358-z
   PubMed Web of Science ®Google Scholar
• VanDeusen, M. How eating before bed affects your sleep and recovery. WHOOP, Inc; 2021.
   Google Scholar
• Acharya, UR, Joseph, KP, Kannathal, N, et al. Heart rate variability: A review. Med Bio Eng Comput. 2006;44(12):1031–1051. doi: 10.1007/s11517-006-0119-0
   PubMed Web of Science ®Google Scholar
• Kiss, O, Sydo, N, Vargha, P, et al. Detailed heart rate variability analysis in athletes. Clin Auton Res. 2016;26(4):245–252. doi: 10.1007/s10286-016-0360-z
   PubMed Web of Science ®Google Scholar
• Sekiguchi, Y, Adams, WM, Benjamin, CL, et al. Relationships between resting heart rate, heart rate variability and sleep characteristics among female collegiate cross-country athletes. J Sleep Res. 2019;28(6):e12836. doi: 10.1111/jsr.12836
   PubMed Web of Science ®Google Scholar
• Berryhill, S, Morton, J, Dean, A, et al. Effect of wearables on sleep in healthy individuals: a randomized crossover trial and validation study. J Clin Sleep Med. 2020;16(5):775–783. doi: 10.5664/jcsm.8356
   PubMed Web of Science ®Google Scholar
• Trommelen, J, Kouw, I, Holwerda, A, et al. Presleep dietary protein-derived amino acids are incorporated in myofibrillar protein during postexercise overnight recovery. Am J Physiol. 2018;314(5):457–467. doi: 10.1152/ajpendo.00273.2016
   Google Scholar
• Ebrahim, I, Shapiro, C, Williams, A. Alcohol and sleep: effects on normal sleep. Alcohol Clin Exp Res. 2013;37(4):539–549. doi: 10.1111/acer.12006
   PubMed Web of Science ®Google Scholar
• Lindseth, G, Lindseth, P, Thompson, M. Nutritional effects on sleep. West J Nurs Res. 2011;35(4):497–513. doi: 10.1177/0193945911416379
   PubMed Web of Science ®Google Scholar
• Falkenberg, E, Aisbett, B, Lastella, M, et al. Nutrient intake, meal timing and sleep in elite male Australian football players. J Sci Med Sport. 2021;24(1):7–12. doi: 10.1016/j.jsams.2020.06.011
   PubMed Web of Science ®Google Scholar
• Gillen, J, Trommelen, J, Wardenaar, F, et al. Dietary protein intake and distribution patterns of well-trained dutch athletes. Int J Sport Nutr Exercise Metab. 2016;27(2):105–114. doi: 10.1123/ijsnem.2016-0154
   PubMed Web of Science ®Google Scholar
• Saracino, PG, Saylor, HE, Hanna, BR, et al. Effects of pre-sleep whey vs. Plant-based protein consumption on muscle recovery following damaging morning exercise. Nutrients. 2020;12(7):1–16. doi: 10.3390/nu12072049
   Web of Science ®Google Scholar
• Dáttilo, M, Antunes, HKM, Galbes, NMN, et al. Effects of sleep deprivation on acute skeletal muscle recovery after exercise. Med & Sci In Sports & Ex. 2020;52(2):507–514. doi: 10.1249/MSS.0000000000002137
   PubMed Web of Science ®Google Scholar
• Driver, H, Taylor, S. Sleep disturbances and exercise. Sports Med. 1996;21(1):1–6. doi: 10.2165/00007256-199621010-00001
   PubMed Web of Science ®Google Scholar
• Halson, SL. Nutrition, sleep and recovery. Eur J Sport Sci. 2008;8(2):119–126. doi: 10.1080/17461390801954794
   Web of Science ®Google Scholar
• St-Onge, M, Mikic, A, Pietrolungo, C. Effects of diet on sleep quality. American Society Nut. 2016;7(5):938–949. doi: 10.3945/an.116.012336
   Google Scholar
• Wilson, K, St-Onge, M, Tasali, E. Diet composition and objectively assessed sleep quality: a narrative review. J Acad Nutr Diet. 2022;122(6):1182–1195. n.p. doi: 10.1016/j.jand.2022.01.007
   PubMed Web of Science ®Google Scholar
• Porter, JM, Horne, JA. Bed-time food supplements and sleep: effects of different carbohydrate levels. Electroencephalographic Clin Neurophysiol. 1981;51(4):426–433. doi: 10.1016/0013-4694(81)90106-1
   PubMedGoogle Scholar