Effectiveness and feasibility of a 10-minute employee stress intervention: Outdoor Booster Break

References

• Backe, E. M., Seidler, A., Latza, U., Rossnagel, K., & Schumann, B. (2011). The role of psychosocial stress at work for the development of cardiovascular disease: A systematic review. International Archives of Occupational and Environmental Health, 85(1), 67–79. doi:10.1007/s00420-011-0643-6
   PubMed Web of Science ®Google Scholar
• Bratman, G. N., Daily, G. C., Levy, B. J., & Gross, J. J. (2015). The benefits of nature experience: Improved affect and cognition. Landscape & Urban Planning, 138, 41–50. doi:10.1016/j.landurbplan.2015.02.005
   Web of Science ®Google Scholar
• Cancelliere, C., Cassidy, J. D., Ammendolia, C., & Cote, P. (2011). Are workplace health promotion programs effective at improving presenteeism in workers? A systematic review and best evidence synthesis of the literature. BMC Public Health, 11, 395–406. doi:10.1186/1471-2458-11-395
   PubMed Web of Science ®Google Scholar
• Chandola, T., Brunner, E., & Marmot, M. (2006). Chronic stress at work and the metabolic syndrome: Prospective study. British Medical Journal, 332(7540), 521–526. doi:10.1136/bmj.38693.435301.80
   PubMed Web of Science ®Google Scholar
• Elzeyadi, I. (2011). Daylighting-bias and biophilia: Quantifying the impacts of daylight on occupants health. Washington, DC: USBGC Press. Retrieved from http://www.usgbc.org/resources/daylighting-bias-and-biophilia-quantifying-impact-daylighting-occupants-health
   Google Scholar
• Engbers, L. H., van Poppel, M. N. M., Paw, M. J. M. C. A., & van Mechelen, W. (2005). Worksite health promotion programs with environmental changes: A systematic review. American Journal of Preventive Medicine, 29(1), 61–70.
   PubMed Web of Science ®Google Scholar
• Evenson, K. H., Raanaas, P. K., Hagerhall, C. M., Johansson, M., & Patil, G. G. (2015). Restorative elements at the computer station: A comparison of live plants and inanimate objects with and without a window view. Environment and Behavior, 47(3), 288–303. doi:10.1177/0013916513499584
   Web of Science ®Google Scholar
• Frumkin, H. (2001). Beyond toxicity: Human health and the natural environment. American Journal of Preventive Medicine, 30(3), 234–240.
   Google Scholar
• Ganster, D. C., & Rosen, C. C. (2013). Work stress and employee health: A multidisciplinary review. Journal of Management, 39, 1085–1122. doi:10.1177/0149206313475815
   Web of Science ®Google Scholar
• Gilchrist, K., Brown, C., & Montarzino, A. (2015). Workplace settings and wellbeing: Greenspace use and views contribute to employee wellbeing at peri-urban business sites. Landscape and Urban Planning, 138, 32–40. doi:10.1016/j.landurbplan.2015.02.004
   Web of Science ®Google Scholar
• Glanz, K., & Schwartz, M. D. (2008). Stress, coping, and health behavior. In K. Glanz, B. K. Rimer, & K. Viswanath (Eds.), Health behavior and health education: Theory, research, and practice (4th ed., pp. 211–230). San Francisco, CA: Josey-Bass.
   Google Scholar
• Goetzel, R. Z., Anderson, D. R., Whitmer, R. W., Ozminkowski, R. J., Dunn, R. L., & Wasserman, J. (1998). The relationship between modifiable health risks and health care expenditures. An analysis of the multi-employer HERO health risk and cost database. Journal of Occupational and Environmental Medicine, 40, 843–854. doi:10.1097/00043764-199810000-00003
   PubMed Web of Science ®Google Scholar
• Goetzel, R. Z., & Ozminkowski, R. J. (2008). The health and cost benefits of work site health-promotion programs. Annual Review of Public Health, 29, 303–323. doi:10.1146/annurev.publhealth.29.020907.090930
   PubMed Web of Science ®Google Scholar
• Hartig, T. (2006). Where best to take a Booster Break? American Journal of Preventive Medicine, 31(4), 350. doi:10.1016/j.amepre.2006.06.003
   PubMed Web of Science ®Google Scholar
• Henke, R. M., Goetzel, R. Z., McHugh, J., & Issac, F. (2011). Recent experience in health promotion at Johnson & Johnson: Lower health spending, strong return on investment. Health Affairs, 30(3), 490–499. doi:10.1377/hlthaff.2010.0806
   Web of Science ®Google Scholar
• Heraclides, A. M., Chandola, T., Witte, D. R., & Brunner, E. J. (2012). Work stress, obesity and the risk of Type 2 diabetes: Gender-specific bidirectional effect in the Whitehall II Study. Obesity, 20, 428–433. doi:10.1038/oby.2011.95
   PubMed Web of Science ®Google Scholar
• Huang, Y. H., Robertson, M. M., & Chang, K. I. (2004). The role of environmental control on environmental satisfaction, communication, and psychological stress: Effects of office ergonomics training. Environment and Behavior, 36(5), 617–637. doi:10.1177/0013916503262543
   Web of Science ®Google Scholar
• Kaplan, R. (1993). The role of nature in the context of the workplace. Landscape and Urban Planning, 26, 193–201. doi:10.1016/0169-2046(93)90016-7
   Web of Science ®Google Scholar
• Kaplan, R. (2007). Employees’ reactions to nearby nature at their workplace: The wild and the tame. Landscape and Urban Planning, 82, 17–24. doi:10.1016/j.landurbplan.2007.01.012
   Web of Science ®Google Scholar
• Kaplan, S. (1995). The restorative benefits of nature: Toward an integrative framework. Journal of Environmental Psychology, 15(3), 169–182. doi:10.1016/0272-4944(95)90001-2
   Web of Science ®Google Scholar
• Kivimaki, M., Virtanen, M., Elovainio, M., Kouvonen, A., Vaananen, A., & Vahtera, J. (2006). Work stress in the etiology of coronary heart disease—A meta-analysis. Scandinavian Journal of Work, Environment & Health, 32(6), 431–442. doi:10.5271/sjweh.1049
   PubMed Web of Science ®Google Scholar
• Largo-Wight, E. (2011). Cultivating healthy places and communities: Evidenced-based nature contact recommendations. International Journal of Environmental Research and Public Health, 21(1), 41–61. doi:10.1080/09603123.2010.499452
   Web of Science ®Google Scholar
• Largo-Wight, E., Chen, W. W., Dodd, V., & Weiler, R. (2011). Healthy workplaces: The role of nature contact office exposures on employee stress and health. Public Health Reports, 126, 124–130. doi:10.1177/00333549111260s116
   PubMed Web of Science ®Google Scholar
• Largo-Wight, E., O’Hara, B. K., & Chen, W. (2016). The efficacy of a brief nature sound intervention on muscle tension, pulse rate, and self-reported stress: Nature contact micro-break in an office or waiting room. Health Environments Research and Design Journal, 10, 45–51. doi:10.1177/1937586715619741
   Web of Science ®Google Scholar
• Lee, K. E., Williams, K. J. H., Sargent, L. D., Williams, N. S. G., & Johnson, K. A. (2015). 40-second green roof views sustain attention: The role of micro-breaks in attention restoration. Journal of Environmental Psychology, 42, 182–189. doi:10.1016/j.jenvp.2015.04.003
   Web of Science ®Google Scholar
• Levenstein, S., Pravtera, C., Varvo, V., Scribano, L., Berto, E., Luzi, C., & Andreoli, A. (1993). Development of the perceived stress questionnaire: A new tool for psychosomatic research. Journal of Psychosomatic Research, 37(1), 19–32. doi:10.1016/0022-3999(93)90120-5
   PubMed Web of Science ®Google Scholar
• Lottrup, L., Grahn, P., & Stigsdotter, U. K. (2013). Workplace greenery and perceived level of stress: Benefits of access to a green outdoor environment at the workplace. Landscape and Urban Planning, 110, 5–11. doi:10.1016/j.landurbplan.2012.09.002
   Web of Science ®Google Scholar
• Mendell, M. J., Fisk, W. J., Kreiss, K., Levin, H., Alexander, D., Cain, W. S., … Wallingford, K. M. (2002). Improving the health of workers in indoor environments: Priority research needs for a national occupational research agenda. American Journal of Public Health, 92(9), 1430–1440. doi:10.2105/ajph.92.9.1430
   PubMed Web of Science ®Google Scholar
• Mino, Y., Babazono, A., Tsuda, T., & Yasuda, N. (2006). Can stress management at the workplace prevent depression? A randomized controlled trial. Psychotherapy and Psychosomatics, 75, 177–182. doi:10.1159/000091775
   PubMed Web of Science ®Google Scholar
• O’Donnell, M. P., Schultz, A. B., & Yen, L. (2015). The portion of health care costs associated with lifestyle-related modifiable health risks based on a sample of 223,461 employees in seven industries: The UM-HMRC study. Journal of Occupational & Environmental Medicine, 57(12), 1284–1290. doi:10.1097/jom.0000000000000600
   PubMed Web of Science ®Google Scholar
• Osilla, K. C., Busum, K. V., Schnyer, C., Larkin, J. W., Eibner, C., & Mattke, S. (2012). Systematic review of the impact of worksite wellness program. American Journal of Managed Care, 18(2), e68–e81.
   PubMedGoogle Scholar
• Shanahan, D. F., Lin, B. B., Bush, R., Gaston, K. J., Dean, J. H., Barber, E., & Fuller, R. A. (2015). Toward improved public health outcomes from urban nature. American Journal of Public Health, 105, 470–477. doi:10.2105/ajph.2014.302324
   PubMed Web of Science ®Google Scholar
• Taylor, W. C. (2005). Transforming work breaks to promote health. American Journal of Preventive Medicine, 29(5), 461–465. doi:10.1016/j.amepre.2005.08.040
   PubMed Web of Science ®Google Scholar
• Taylor, W. C. (2011). Booster breaks: An easy-to-implement workplace policy designed to improve employee health, increase productivity, and lower healthcare costs. Journal of Workplace Behavioral Health, 26(1), 70–84. doi:10.1080/15555240.2011.540991
   Google Scholar
• Taylor, W. C., Horan, A., Pinion, C., & Liehr, P. (2014). Evaluation of booster breaks in the workplace. Journal of Occupational and Environmental Medicine, 56(5), 529–534. doi:10.1097/jom.0000000000000144
   PubMed Web of Science ®Google Scholar
• Taylor, W. C., King, K. E., Shegog, R., Paxton, R. J., Evans-Hudnall, G. L., Rempel, D. M., … Yancey, A. K. (2013). Booster breaks in the workplace: Participants’ perspectives on health-promoting work breaks. Health Education Research, 28(3), 414–425. doi:10.1093/her/cyt001
   PubMed Web of Science ®Google Scholar
• Taylor, W. C., Paxton, R. J., Shegog, R., Coan, S. P., Dubin, A., Page, T. F., & Rempel, D. M. (2016). Impact of Booster Breaks and computer prompts on physical activity and sedentary behavior among desk-based workers: A cluster-randomized controlled trial. Preventing Chronic Disease, 13. doi:10.5888/pcd13.160231
   Web of Science ®Google Scholar
• Taylor, W. C., Shegog, R., Chen, V., Rempel, D. M., Baun, M. P., Bush, C. L., … Hare-Everline, N. (2010). The Booster Break program: Description and feasibility test of a worksite physical activity daily practice. WORK: A Journal of Prevention, Assessment & Rehabilitation, 37(4), 433–443.
   Web of Science ®Google Scholar
• Ulrich, R. S., Simons, R. F., Losito, B. D., Fiorito, E., Miles, M. A., & Zelson, M. (1991). Stress recovery during exposure to natural and urban environments. Journal of Environmental Psychology, 11(3), 201–230. doi:10.1016/s0272-4944(05)80184-7
   Web of Science ®Google Scholar
• Wilson, E. O. (1984). Biophilia: The human bond with other species. Cambridge, MA: Harvard University Press.
   Google Scholar
• Wolever, R. Q., Bobinet, K. J., McCabe, K., Mackenzie, E. R., Fekete, E., Kusnick, C. A., & Baime, M. (2012). Effective and viable mind-body stress reduction in the workplace: A randomized controlled trial. Journal of Occupational Health Psychology, 17(2), 246–258. doi:10.1037/a0027278
   PubMed Web of Science ®Google Scholar
• Zeller, J. M., & Levin, P. F. (2013). Mindfulness interventions to reduce stress among nursing personnel: An occupational health perspective. Workplace Health & Safety, 61(2), 85–89. doi:10.3928/21650799-20130116-67
   PubMed Web of Science ®Google Scholar