2,795
Views
51
CrossRef citations to date
0
Altmetric
APPLIED SPORT SCIENCES

A novel sleep optimisation programme to improve athletes’ well-being and performance

ORCID Icon, , , , , , , , , & show all

References

  • Banks, S., & Dinges, D. F. (2007). Behavioral and physiological consequences of sleep restriction. Journal of Clinical Sleep Medicine, 3(5), 519–528.
  • Basner, M., & Dinges, D. F. (2011). Maximizing sensitivity of the psychomotor vigilance test (PVT) to sleep loss. Sleep, 34(5), 581–591.
  • Belenky, G., Wesensten, N. J., Thorne, D. R., Thomas, M. L., Sing, H. C., Redmond, D. P., … Balkin, T. J. (2003). Patterns of performance degradation and restoration during sleep restriction and subsequent recovery: A sleep dose-response study. Journal of Sleep Research, 12(1), 1–12. doi: 10.1046/j.1365-2869.2003.00337.x
  • Brown, F. M., Neft, E. E., & LaJambe, C. M. (2008). Collegiate rowing crew performance varies by morningness-eveningness. Journal of Strength and Conditioning Research, 22(6), 1894–1900. doi:10.1519/JSC.0b013e318187534c
  • Buysse, D. J., Reynolds, C. F., Monk, T. H., Berman, S. R., & Kupfer, D. J. (1989). The Pittsburgh sleep quality index: A new instrument for psychiatric practice and research. Psychiatry Research, 28(2), 193–213. doi: 10.1016/0165-1781(89)90047-4
  • Cohen, S., Kamarck, T., & Mermelstein, R. (1983). A global measure of perceived stress. Journal of Health and Social Behavior, 24(4), 385–396. doi: 10.2307/2136404
  • Cohen, S., & Williamson, G. (1988). Perceived stress in a probability sample of the United States. In S. Spacapan, & S. Oskamp (Eds.), The social psychology of health (pp. 31–67). Newbury Park, CA: Sage.
  • Dinges, D. F., Pack, F., Williams, K., Gillen, K. A., Powell, J. W., Ott, G. E., … Pack, A. I. (1997). Cumulative sleepiness, mood disturbance, and psychomotor vigilance performance decrements during a week of sleep restricted to 4–5 hours per night. Sleep, 20(4), 267–277.
  • Dinges, D. F., & Powell, J. W. (1985). Microcomputer analyses of performance on a portable, simple, visual RT task during sustained operations. Behavior Research Methods, Instruments, & Computers, 17, 652–655. doi: 10.3758/BF03200977
  • Fry, R. W., Grove, J. R., Morton, A. R., Zeroni, P. M., Gaudieri, S., & Keast, D. (1994). Psychological and immunological correlates of acute overtraining. British Journal of Sports Medicine, 28(4), 241–246. doi: 10.1136/bjsm.28.4.241
  • Grove, J. R., Main, L. C., Partridge, K., Bishop, D. J., Russell, S., Shepherdson, A., & Ferguson, L. (2014). Training distress and performance readiness: Laboratory and field validation of a brief self-report measure. Scandinavian Journal of Medicine & Science in Sports, 24(e483–490). doi:10.1111/sms.12214
  • Grove, J. R., & Shepherdson, A. J. (2005). Beyond the POMS: A multi-component assessment model for training distress. In T. Morris, S. Terry, S. Gordon, L. Hanrahan, G. Ievleva, & G. Kolt (Eds.), Promoting health and performance for life: Proceedings of the ISSP 11th world congress of sport psychology (pp. 1–3). Sydney, NSW: International Society of Sport Pscyhology.
  • Hirshkowitz, M., Whiton, K., Albert, S. M., Alessi, C., Bruni, O., DonCarlos, L., … Ware, C. (2015). National sleep foundation’s updated sleep duration recommendations: Final report. Sleep Health, 1(4), 233–243. doi: 10.1016/j.sleh.2015.10.004
  • Horne, J. A., & Ostberg, O. (1976). A self-assessment questionnaire to determine morningness-eveningness in human circadian rhythms. International Journal of Chronobiology, 4(2), 97–110.
  • Hsieh, S., Li, T. H., & Tsai, L. L. (2010). Impact of monetary incentives on cognitive performance and error monitoring following sleep deprivation. Sleep, 33(4), 499–507.
  • Johns, M. W. (1991). A new method for measuring daytime sleepiness: The Epworth sleepiness scale. Sleep, 14(6), 540–545.
  • Kamdar, B. B., Kaplan, K. A., Kezirian, E. J., & Dement, W. C. (2004). The impact of extended sleep on daytime alertness, vigilance, and mood. Sleep Medicine, 5(5), 441–448. doi:10.1016/j.sleep.2004.05.003
  • Lastella, M., Roach, G. D., Halson, S. L., & Sargent, C. (2015). Sleep/wake behaviours of elite athletes from individual and team sports. European Journal of Sport Science, 15(2), 94–100. doi:10.1080/17461391.2014.932016
  • Lauderdale, D. S., Knutson, K. L., Yan, L. L., Liu, K., & Rathouz, P. J. (2008). Self-reported and measured sleep duration: How similar are they? Epidemiology, 19(6), 838–845. doi:10.1097/EDE.0b013e318187a7b0
  • Leeder, J., Glaister, M., Pizzoferro, K., Dawson, J., & Pedlar, C. (2012). Sleep duration and quality in elite athletes measured using wristwatch actigraphy. Journal of Sports Sciences, 30(6), 541–545. doi:10.1080/02640414.2012.660188
  • Littner, M., Kushida, C. A., Anderson, W. M., Bailey, D., Berry, R. B., Davila, D. G., … Standards of Practice Committee of the American Academy of Sleep, M. (2003). Practice parameters for the role of actigraphy in the study of sleep and circadian rhythms: An update for 2002. Sleep, 26(3), 337–341.
  • Mah, C. D., Mah, K. E., Kezirian, E. J., & Dement, W. C. (2011). The effects of sleep extension on the athletic performance of collegiate basketball players. Sleep, 34(7), 943–950. doi:10.5665/SLEEP.1132
  • Marino, M., Li, Y., Rueschman, M. N., Winkelman, J. W., Ellenbogen, J. M., Solet, J. M., Dulin, H., Berkman, L. F., & Buxton, O. M. (2013).Measuring sleep: Accuracy, sensitivity, and specificity of wrist actigraphy compared to polysomnography. Sleep, 36(11), 1747–1755. doi:10.5665/sleep.3142
  • McNair, D. M., Loor, M., & Droppleman, L. F. (1981). Profile of mood states. San Diego, CA: Educational and Industrial Testing Service.
  • Noon, M. R., James, R. S., Clarke, N. D., Akubat, I., & Thake, C. D. (2015). Perceptions of well-being and physical performance in English elite youth footballers across a season. Journal of Sports Science, 1–10. doi:10.1080/02640414.2015.1081393
  • Rae, D. E., Stephenson, K. J., & Roden, L. C. (2015). Factors to consider when assessing diurnal variation in sports performance: The influence of chronotype and habitual training time-of-day. European Journal of Applied Physiology, 115(6), 1339–1349. doi:10.1007/s00421-015-3109-9
  • Reilly, T., & Piercy, M. (1994). The effect of partial sleep deprivation on weight-lifting performance. Ergonomics, 37(1), 107–115. doi:10.1080/00140139408963628
  • Reynolds, A. C., & Banks, S. (2010). Total sleep deprivation, chronic sleep restriction and sleep disruption. Progress in Brain Research, 185, 91–103. doi:10.1016/B978-0-444-53702-7.00006-3
  • Richmond, L., Dawson, B., Hillman, D. R., & Eastwood, P. R. (2004). The effect of interstate travel on sleep patterns of elite Australian rules footballers. Journal of Science and Medicine in Sport, 7(2), 186–196. doi: 10.1016/S1440-2440(04)80008-2
  • Sargent, C., Lastella, M., Halson, S. L., & Roach, G. D. (2015). The validity of activity monitors for measuring sleep in elite athletes. Journal of Science and Medicine In Sport. doi:10.1016/j.jsams.2015.12.007
  • Terry, P. C., & Lane, A. M. (2000). Normative values for the profile of mood states for use with athletic samples. Journal of Applied Sport Psychology, 12, 93–109. doi: 10.1080/10413200008404215
  • Terry, P. C., Lane, A. M., & Fogarty, G. J. (2003). Construct validity of the profile of mood states-adolescents for use with adults. Psychology of Sport and Exercise, 4, 125–139. doi: 10.1016/S1469-0292(01)00035-8
  • Thun, E., Bjorvatn, B., Flo, E., Harris, A., & Pallesen, S. (2015). Sleep, circadian rhythms, and athletic performance. Sleep Medicine Reviews, 23, 1–9. doi:10.1016/j.smrv.2014.11.003
  • VanHelder, T., & Radomski, M. W. (1989). Sleep deprivation and the effect on exercise performance. Sports Medicine, 7(4), 235–247. doi: 10.2165/00007256-198907040-00002

Reprints and Corporate Permissions

Please note: Selecting permissions does not provide access to the full text of the article, please see our help page How do I view content?

To request a reprint or corporate permissions for this article, please click on the relevant link below:

Academic Permissions

Please note: Selecting permissions does not provide access to the full text of the article, please see our help page How do I view content?

Obtain permissions instantly via Rightslink by clicking on the button below:

If you are unable to obtain permissions via Rightslink, please complete and submit this Permissions form. For more information, please visit our Permissions help page.