1,640
Views
1
CrossRef citations to date
0
Altmetric
Research Article

University Students’ Perspectives on Mindfulness and mHealth: A Qualitative Exploratory Study

Pages 341-353 | Received 28 Apr 2018, Accepted 05 Jul 2018, Published online: 10 Sep 2018

References

  • Crombie AP, Ilich JZ, Dutton GR, Panton LB, Abood DA. The freshman weight gain phenomenon revisited. Nutr Rev. 2009;67:83–94.
  • Vella-Zarb RA, Elgar FJ. The ‘freshman 5ʹ: a meta-analysis of weight gain in the freshman year of college. J Am Coll Health. 2009;58:161–166.
  • Vadeboncoeur C, Townsend N, Foster C. A meta-analysis of weight gain in first year university students: is freshman 15 a myth? BMC Obesity. 2015;2:22. doi:10.1186/s40608-015-0051-7.
  • Epel E, Jimenez S, Brownell K, Stroud L, Stoney C, Niaura R. Are stress eaters at risk for the metabolic syndrome? Ann NY Acad Sci. 2004;1032:208–210.
  • Epel ES, McEwen B, Seeman T, et al. Stress and body shape: stress-induced cortisol secretion is consistently greater among women with central fat. Psychosom Med. 2000;62(5):623–632.
  • Cruz SY, Fabián C, Pagán I, et al. Physical activity and its associations with sociodemographic characteristics, dietary patterns, and perceived academic stress in students attending college in puerto rico. PR Health Sci J. 2013;32(1):44–50.
  • El Ansari W, Adetunji H, Oskrochi R. Food and mental health: relationship between food and perceived stress and depressive symptoms among university students in the United Kingdom. Cent Eur J Public Health. 2014;22:90–97.
  • El Ansari W, Berg-Beckhoff G. Nutritional correlates of perceived stress among university students in Egypt. Int J Environ Res Public Health. 2015;12:14164–14176.
  • Kandiah J, Yake M, Jones J, Meyer M. Stress influences appetite and comfort food preferences in college women. Nutr Res. 2006;26:118–123.
  • Liu C, Xie B, Chou CP, et al. Perceived stress, depression and food consumption frequency in the college students of China seven cities. Physiol Behav. 2007;92(4):748–754.
  • Sulkowski ML, Dempsey J, Dempsey AG. Effects of stress and coping on binge eating in female college students. Eat Behav. 2011;12:188–191.
  • Chiesa A, Serretti A. Mindfulness-based stress reduction for stress management in healthy people: a review and meta-analysis. J Altern Complement Med. 2009;15:593–600.
  • O’Reilly GA, Cook L, Spruijt-Metz D, Black DS. Mindfulness-based interventions for obesity-related eating behaviours: a literature review. Obes Rev. 2014;15:453–461.
  • Olson KL, Emery CF. Mindfulness and weight loss: a systematic review. Pscyhosom Med. 2015;77:59–67.
  • Kabat-Zinn J. Mindfulness for Beginners. Boulder, CO: Sounds True; 2012.
  • Labee E. Psychology Moment by Moment: A Guide to Enanhancing Your Clinical Practice with Mindfulness Meditation. Oakland, CA: New Harbinger Publications; 2011.
  • Lyzwinski LN, Caffery LC, Bambling M, Edirippulige S. The relationship between mindfulness and weight related behaviors in university students: a systematic review. J Altern Complement Med. In press.
  • World Health Organization. Obesity and Overweight. http://www.who.int/news-room/fact-sheets/detail/obesity-and-overweight. Published October 18, 2017. Accessed January 2018.
  • Humphrey L, Clifford D, Neyman Morris M. Health at every size college course reduces dieting behaviors and improves intuitive eating, body esteem, and anti-fat attitudes. J Nutr Educ Behav. 2015;47(4):354–360.e1. doi:10.1016/j.jneb.2015.01.008.
  • Bryan S. Mindfulness and nutrition in college age students. J Basic Applied Sci. 2016;12:68–74.
  • National Health Service England. Building greater insight through qualitative research. https://www.england.nhs.uk/wp-content/uploads/2017/04/bitesize-guide-qualitative-research.pdf. Published 2017. Accessed January 2018.
  • Novotney A. Students under pressure- college and university counseling centers are examining how best to serve the growing number of students seeking their services. Am Psychol Assoc. 2014;43(8):36. http://www.apa.org/monitor/2014/09/cover-pressure.aspx
  • Lynch SHS, Napolitano M, Hufnagel K. Availability and accessibility of student-specific weight loss programs and other risk prevention health services on college campuses. JMIR Public Health Surveill. 2016;2(1):e29. doi:10.2196/publichealth.5166.
  • Lyzwinski LN. A systematic review and meta-analysis of mobile devices and weight loss with an intervention content analysis. J Pers Med. 2014;4:311–385.
  • Lefebvre C. Integrating cell phones and mobile technologies into public health practice: a social marketing perspective. Health Promot Pract. 2009;10:490–494.
  • Lyzwinski LN, Caffery LJ, Bambling M, Edirippulige S. Consumer perspectives on mHealth for weight loss: a review of qualitative studies. J Telemed Telecare. 2018;24:290–302.
  • Mani M, Kavanagh DJ, Hides L, Stoyanov SR. Review and evaluation of mindfulness-based iPhone apps. JMIR Mhealth Uhealth. 2015;3(3):e82. doi:10.2196/mhealth.4328.
  • Gao Y, Shi L. Mindfulness, physical activity and avoidance of secondhand smoke: a study of college students in Shanghai. Int J Environ Res Public Health. 2015;12:10106–10116.
  • Murphy MJ, Mermelstein LC, Edwards KM, Gidycz CA. The benefits of dispositional mindfulness in physical health: a longitudinal study of female college students. J Am Coll Health. 2012;60:341–348.
  • Roberts KC, Danoff-Burg S. Mindfulness and health behaviors: is paying attention good for you? J Am Coll Health. 2010;59:165–173.
  • World Health Organization. Healthy Diet. http://www.who.int/news-room/fact-sheets/detail/healthy-diet. Published September 14, 2015. Accessed January 2018.
  • World Health Organization. Physical Activity. http://www.who.int/en/news-room/fact-sheets/detail/physical-activity. Published February 23, 2015. Accessed January 2018.
  • Tomé G, De Matos MG, Simões C, Camacho I, AlvesDiniz J. How can peer group influence the behavior of adolescents: explanatory model. Glob J Health Sci. 2012;4:26–35.
  • Powell K, Wilcox J, Clonan A, et al. The role of social networks in the development of overweight and obesity among adults: a scoping review. BMC Public Health. 2015;15:996. doi:10.1186/s12889-015-2314-0.
  • Lemstra M, Bird Y, Nwankwo C, Rogers M, Moraros J. Weight loss intervention adherence and factors promoting adherence: a meta-analysis. Patient Prefer Adherence. 2016;10:1547–1559.
  • Deliens T, Clarys P, De Bourdeaudhuij I, Deforche B. Determinants of eating behaviour in university students: a qualitative study using focus group discussions. BMC Public Health. 2014;14:53. doi:10.1186/1471-2458-14-53.
  • Arno A, Thomas S. The efficacy of nudge theory strategies in influencing adult dietary behaviour: a systematic review and meta-analysis. BMC Public Health. 2016;16:676. doi:10.1186/s12889-016-3272-x.
  • Liu W, Ji J, Chen H, Ye C. Optimal color design of psychological counseling room by design of experiments and response surface methodology. PLoS ONE. 2014;9(3):e90646. doi:10.1371/journal.pone.0090646.
  • Woolford SJ, Khan S, Barr KL, Clark SJ, Strecher VJ, Resnicow K. A picture may be worth a thousand texts: obese adolescents’ perspectives on a modified photovoice activity to aid weight loss. Child Obes. 2012;8:230–236.
  • Alnasser AA, Alkhalifa AS, Sathiaseelan A, Marais D. What overweight women want from a weight loss app: a qualitative study on Arabic women. JMIR Mhealth Uhealth. 2015;3(2):e41. doi:10.2196/mhealth.4409.
  • Dennison L, Morrison L, Conway G, Yardley L. Opportunities and challenges for smartphone applications in supporting health behavior change: qualitative study. J Med Internet Res. 2013;15(4):e86. doi:10.2196/jmir.2583.
  • Tang J, Abraham C, Stamp E, Greaves C. How can weight-loss app designers’ best engage and support users? A qualitative investigation. Br J Health Psychol. 2015;20:151–171.
  • Fukuoka Y, Kamitani E, Bonnet K, Lindgren T. Real-time social support through a mobile virtual community to improve healthy behavior in overweight and sedentary adults: a focus group analysis. J Med Internet Res. 2011;13(3):e49. doi:10.2196/jmir.1770.
  • Morrison LG, Hargood C, Lin SX, et al. Understanding usage of a hybrid website and smartphone app for weight management: a mixed-methods study. J Med Internet Res. 2014;16(10):e201.doi:10.2196/jmir.3579.
  • Soltani H, Furness PJ, Arden MA, et al. Women’s and midwives’ perspectives on the design of a text messaging support for maternal obesity services: an exploratory study. J Obestiy. 2012;2012:835464. doi:10.1155/2012/835464.
  • Abraham AA, Chow WC, So HK, Woo J, Chan SM, Nelson EAS. Feasibility of using cell phone reminders to motivate behaviour change in obese adolescents in Hong Kong. HK J Paediatrics. 2014;19:192–206.
  • Hingle M, Nichter M, Medeiros M, Grace S. Texting for health: the use of participatory methods to develop healthy lifestyle messages for teens. J Nutr Educ Behav. 2013;45:12–19.
  • Shaw RJ, Bosworth HB, Silva SS, et al. Mobile health messages help sustain recent weight loss. Am J Med. 2013;126(11):1002–1009.

Reprints and Corporate Permissions

Please note: Selecting permissions does not provide access to the full text of the article, please see our help page How do I view content?

To request a reprint or corporate permissions for this article, please click on the relevant link below:

Academic Permissions

Please note: Selecting permissions does not provide access to the full text of the article, please see our help page How do I view content?

Obtain permissions instantly via Rightslink by clicking on the button below:

If you are unable to obtain permissions via Rightslink, please complete and submit this Permissions form. For more information, please visit our Permissions help page.