Development, Feasibility, and Initial Results of a Mindful Eating Intervention: Project Mindful Eating and Exercise (MEE): Feeding the Mind, Body, and Soul

References

• Centers for Disease Control and Prevention. Nutrition, physical activity, and obesity: data trends and maps. https://nccd.cdc.gov/dnpao_dtm/rdPage.aspx?rdReport=DNPAO_DTM.ExploreByLocation&rdRequestForwarding=Form. Published 2021. Accessed February 6, 2021.
   Google Scholar
• Torres SJ, Nowson CA. Relationship between stress, eating behavior, and obesity. Nutr. 2007;23(11–12):887–894. doi:10.1016/j.nut.2007.08.008.
   PubMed Web of Science ®Google Scholar
• Braden A, Flatt SW, Boutelle KN, Strong D, Sherwood NE, Rock CL. Emotional eating is associated with weight loss success among adults enrolled in a weight loss program. J Behav Med. 2016;39:727–732. doi:10.1007/s10865-016-9728-8.
   PubMed Web of Science ®Google Scholar
• Ozier AD, Kendrick OW, Leeper JD, Knol LL, Perko M, Burnham J. Overweight and obesity are associated with emotion- and stress-related eating as measured by the eating and appraisal due to emotions and stress questionnaire. J Amer Diet Assoc. 2008;108:49–56. doi:10.1016/j.jada.2007.10.011.
   PubMed Web of Science ®Google Scholar
• American Psychology Association. Stress relief is in reach. https://www.apa.org/topics/stress Accessed February 6, 2021.
   Google Scholar
• Centers for Disease Control and Prevention. Women and heart disease. https://www.cdc.gov/heartdisease/women.htm Accessed February 6, 2021.
   Google Scholar
• Centers for Disease Control and Prevention. Million hearts®. https://millionhearts.hhs.gov/ Accessed February 6, 2021.
   Google Scholar
• Centers for Disease Control and Prevention. WISEWOMANTM (Well-Integrated Screening and Evaluation for WOMen Across the Nation) https://www.cdc.gov/wisewoman/index.htm. Accessed February 6, 2021.
   Google Scholar
• Donato A, Eskurza I, Silver AE, et al. Direct evidence of endothelial oxidative stress with aging in humans: relation to impaired endothelium-dependent dilation and upregulation of nuclear factor-kappaB. Circ Res. 2007;100(11):1659–1666. doi:10.1161/01.RES.0000269183.13937.e8.
   PubMed Web of Science ®Google Scholar
• Rodríguez-Mañas L, El-Assar M, Vallejo S, et al. Endothelial dysfunction in aged humans is related with oxidative stress and vascular inflammation. Aging Cell. 2009;8(3):226–238. doi:10.1111/j.1474-9726.2009.00466.x.
   PubMed Web of Science ®Google Scholar
• U.S. Department of Health and Human Services and U.S. Department of Agriculture. Dietary Guidelines for American 2015–2020. 8th ed. http://health.gov/dietaryguidelines/2015/guidelines/. Published December 2015. Accessed February 6, 2021..
   Google Scholar
• Siervo M, Lara J, Chowdhury S, Ashor A, Oggioni C, Mathers JC. Effects of the Dietary Approach to Stop Hypertension (DASH) diet on cardiovascular risk factors: a systematic review and meta-analysis. Br J Nutr. 2015;113(1):1–15. doi:10.1017/S0007114514003341.
   PubMed Web of Science ®Google Scholar
• Appel LJ, Champagne CM, Harsha DW, et al. Effects of comprehensive lifestyle modification on blood pressure control: main results of the PREMIER clinical trial. JAMA. 2003;289(16):2083–2093. doi:10.1001/jama.289.16.2083.
   PubMed Web of Science ®Google Scholar
• Vago DR, Silbersweig DA. Self-awareness, self-regulation, and self-transcendence (S-ART): a framework for understanding the neurobiological mechanisms of mindfulness. Front Hum Neurosci. 2012;6:1–30. doi:10.3389/fnhum.2012.00296.
   PubMed Web of Science ®Google Scholar
• Kabat-Zin J. Two ways to think about meditation: the instrumental and non-instrumental. Mindfulness. 2015;6:396–397. doi:10.1007/s12671-015-0394-7.
   Web of Science ®Google Scholar
• Shapiro SL, Carlson LE, Astin JA, Freedman B. Mechanisms of mindfulness. J Clin Psychol. 2006;62:373–386. doi:10.1002/jclp.20237.
   PubMed Web of Science ®Google Scholar
• Holzel BK, Lazar SW, Gard T, Schuman-Oliver Z, Vago DR, Ott U. How does mindfulness meditation work? Proposing mechanisms of action from conceptual and neural perspective. Perspect Pyschol Sci. 2011;6:537–559. doi:10.1177/1745691611419671.
   Web of Science ®Google Scholar
• Loucks EB, Schuman-Olivier A, Britton WB, et al. Mindfulness and cardiovascular disease risk: state of the evidence, plausible mechanisms, and theoretical framework. Curr Cardiol Rep. 2015;17:112. doi:10.1007/s11886-015-0668-7.
   PubMed Web of Science ®Google Scholar
• Chiesa A, Serretti A. Mindfulness-based stress reduction for stress management in healthy people: a review and meta-analysis. J Altern Comp Med. 2009;15(5):593–600. doi:10.1089/acm.2008.0495.
   PubMed Web of Science ®Google Scholar
• Katterman N, Kleinman BM, Hood MM, Nackers LM, Corsica JA. Mindfulness meditation as an intervention for binge eating, emotional eating, and weight loss: a systematic review. Eating Behav. 2014;15:197–204. doi:10.1016/j.eatbeh.2014.01.005.
   PubMed Web of Science ®Google Scholar
• O’Reilly GA, Cook L, Spruijt-Metz D, Black DS. Mindfulness-based interventions for obesity-related eating behaviours: a literature review. Obes Rev. 2014;15:453–461. doi:10.1111/obr.12156.
   PubMed Web of Science ®Google Scholar
• Kristeller JL, Wolever RQ. Mindfulness-based eating awareness training for the treatment of eating disorder: the conceptual foundation. Eating Dis. 2011;19:49–61. doi:10.1080/10640266.2011.533605.
   PubMedGoogle Scholar
• Forman EM, Hoffman K, Herbert JD. An open trial of an acceptance-based behavioral intervention for weight loss. Cognitive Behav Pract. 2009;16:223–235. doi:10.1016/j.cbpra.2008.09.005.
   Web of Science ®Google Scholar
• Alberts HJEM, Raes RTL. Dealing with problematic eating behaviour. The effects of a mindfulness-based intervention on eating behaviour, food cravings, dichotomous thinking and body image concern. Appetite. 2012;58:847–851.
   PubMed Web of Science ®Google Scholar
• Knol LL, Lawrence JC, De La OR. Eat like a chef: a mindful eating intervention for health care providers. J Nutr Educ Behav. 2020;52:719–725. doi:10.1016/j.jneb.2020.02.024.
   PubMed Web of Science ®Google Scholar
• Knol LL, Myers HH, Black S, et al. Development and feasibility of a childhood obesity prevention program for rural families: an application of social cognitive theory. Am J Health Educ. 2016;47:204–214. doi:10.1080/19325037.2016.1179607.
   PubMed Web of Science ®Google Scholar
• Tapper K, Shaw C, Ilsley J, Hill AJ, Bond FW, Moore L. Exploratory randomised controlled trial of a mindfulness-based weight loss intervention for women. Appetite. 2009;52:396–404. doi:10.1016/j.appet.2008.11.012.
   PubMed Web of Science ®Google Scholar
• Dalen J, Smith BW, Shelley BM, Sloan AL, Leahigh L, Begay D. Pilot study: Mindful Eating and Living (MEAL): weight, eating behavior, and psychological outcomes associated with mindfulness-based intervention for people with obesity. Comp Therapies Med. 2010;18:260–264. doi:10.1016/j.ctim.2010.09.008.
   PubMed Web of Science ®Google Scholar
• Mason AE, Epel ES, Ashbacher K, et al. Reward-driven eating accounts for the impact of a mindfulness-based diet and exercise intervention on weight loss: data from the SHINE randomized control trial. Appetite. 2016;100:86–93. doi:10.1016/j.appet.2016.02.009.
   PubMed Web of Science ®Google Scholar
• Gravel K, Deslauririers A, Watiez M, Dumont M, Duford Bouchard AA. Sensory-based nutrition pilot intervention for women. J Acad Nutr Diet. 2014;114:99–106. doi:10.1016/j.jand.2013.06.354.
   PubMed Web of Science ®Google Scholar
• Corsica J, Hood MM, Katterman S, Kleinman B, Ivan J. Development of a novel mindfulness and cognitive behavioral intervention for stress-eating: a comparative pilot study. Eating Behav. 2014;15:694–699. doi:10.1016/j.eatbeh.2014.08.002.
   PubMed Web of Science ®Google Scholar
• Timmerman GM, Brown A. The effect of a mindful restaurants eating intervention on weight management in women. J Nutr Educ Behav. 2012;44:22–28. doi:10.1016/j.jneb.2011.03.143.
   PubMed Web of Science ®Google Scholar
• Daubenmier J, Lin J, Blackburn E, et al. Changes in stress, eating, and metabolic factors are related to changes in telomerase activity in a randomized mindfulness intervention pilot study. Psychoneuroendocrinology. 2012;37:917–928. doi:10.1016/j.psyneuen.2011.10.008.
   PubMed Web of Science ®Google Scholar
• Mason AE, Epel ES, Kristeller J, et al. Effects of a mindfulness-based intervention on mindful eating, sweets consumption, and fasting glucose levels in obese adults: data from the SHINE randomized controlled trial. J Behav Med. 2014;39:201–213. doi:10.1007/s10865-015-9692-8.
   Web of Science ®Google Scholar
• Miller CK, Kristeller JL, Headings A, Nagaraja H, Miser WF. Comparative effectiveness of a mindful eating intervention to a diabetes self-management intervention among adults with type 2 diabetes: a pilot study. J Acad Nutr Diet. 2012;112:1835–1842. doi:10.1016/j.jand.2012.07.036.
   PubMed Web of Science ®Google Scholar
• Whetstone LM, Kolasa KM, Dunn C, et al. Effect of a behavior-based weight management program delivered through a state cooperative extension and local public health department network, North Carolina, 2008–2009. Prev Chronic Dis. 2011;8(4):A81. http://www.cdc.gov/pcd/issues/2011/jul/10_0160.htm.
   PubMed Web of Science ®Google Scholar
• Czajkowski SM, Powell LH, Adler N, et al. From ideas to efficacy: the ORBIT model for developing behavioral treatments for chronic diseases. Health Psychol. 2015;34:971–982. doi:10.1037/hea0000161.
   PubMed Web of Science ®Google Scholar
• Lazarus RS, Folkman S. Stress, Appraisal And, Coping. New York, NY: Springer; 1984.
   Google Scholar
• Kaiser Permanente Center for Health Research. PREMIER: a trial of lifestyle interventions for blood pressure control. https://research.kpchr.org/Research/Research-Areas/Cardiovascular-Disease/PREMIER. Accessed February 6, 2021.
   Google Scholar
• Cohen S, Kamarck T, Mermelstein R. A global measure of perceived stress. J Health Social Behavior. 1983;24:385–396. doi:10.2307/2136404.
   PubMed Web of Science ®Google Scholar
• Ozier AD, Kendrick OW, Knol LL, Leeper JD, Perko M, Burnham J. The eating and appraisal due to emotions and stress questionnaire: development and validation. J Amer Diet Assoc. 2007;107:619–628. doi:10.1016/j.jada.2007.01.004.
   PubMed Web of Science ®Google Scholar
• Framson C, Kristal AR, Schenk JM, Littman AJ, Zeliadt S, Benitez D. Development and validation of the mindful eating questionnaire. J Amer Diet Assoc. 2009;109:1439–1444. doi:10.1016/j.jada.2009.05.006.
   PubMedGoogle Scholar
• National Cancer Institute. Automated self-administered recall system. https://epi.grants.cancer.gov/asa24/. Accessed February 6, 2021.
   Google Scholar
• Lohman T, Martorell R, Roche AF. Anthropometric Standardization Reference Manual. Champaign, IL: Human Kinetics Books; 1988.
   Google Scholar
• Pickering TG, Hall JE, Appel LJ, et al. Recommendations for blood pressure measurement in humans and experimental animals: part 1: blood pressure measurement in humans: a statement for professionals from the subcommittee of professional and public education of the American Heart Association council on high blood pressure research. Circulation. 2005;111:697–716. doi:10.1161/01.CIR.0000154900.76284.F6.
   PubMed Web of Science ®Google Scholar
• Crowe KM. Optimizing protein precipitation efficiency for assessing the contribution of low molecular weight compounds to serum antioxidant capacity. Clin Biochem. 2014;47:116–118. doi:10.1016/j.clinbiochem.2014.06.021.
   PubMed Web of Science ®Google Scholar
• Prior RL, Hoang H, Gu L, et al. Assays for hydrophilic and lipophilic antioxidant capacity (oxygen radical absorbance capacity (ORAC(FL)) of plasma and other biological and food samples. J Agric Food Chem. 2003;51:3273–3279.
   PubMed Web of Science ®Google Scholar
• Mohamadin AM, Hammad LN, El‐Bab MF, Abdel Gawad HS. Attenuation of oxidative stress in plasma and tissues of rats with experimentally induced hyperthyroidism by caffeic acid phenylethyl ester. Basic Clin Pharmacol Toxicol. 2007;100:84–90.
   PubMed Web of Science ®Google Scholar
• Coelho M, Oliveira T, Fernandes R. Biochemistry of adipose tissue: an endocrine organ. Arch Med Sci. 2013;9(2):191–200. doi:10.5114/aoms.2013.33181.
   PubMed Web of Science ®Google Scholar
• Aschbacher K, O’Donovan A, Wolkowitz OM, Dhabhar FS, Su Y, Epel E. Good stress, bad stress and oxidative stress: insights from anticipatory cortisol reactivity. Psychoneuroendocrinology. 2013;38(9):1698–1708. doi:10.1016/j.psyneuen.2013.02.004.
   PubMed Web of Science ®Google Scholar
• Poljsak B. Strategies for reducing or preventing the generation of oxidative stress. Ox Med Cell Longevity. 2011;2011:94586. doi:10.1155/2011/194586.
   Web of Science ®Google Scholar
• National Commission for Health Education Credentialing. Areas of responsibilities, competencies and sub-competencies for health education specialist practice analysis. https://www.nchec.org/responsibilities-and-competencies. Published October 2015. Accessed February 6, 2021.
   Google Scholar