2,772
Views
9
CrossRef citations to date
0
Altmetric
Research Article

‘I’m just lost in the world’: the impact of blue exercise on participant well-being

& ORCID Icon
Pages 624-638 | Received 12 Nov 2019, Accepted 23 Apr 2020, Published online: 13 May 2020

References

  • Ashbullby, K., S. Pahl, P. Webley, and M. White. 2013. “The Beach as A Setting for Families’ Health Promotion: A Qualitative Study with Parents and Children Living in Coastal Regions in Southwest England.” Health & Place 23: 138–147. doi:10.1016/j.healthplace.2013.06.005.
  • Ayán, C., P. Carvalho, S. Varela, and J. M. Cancela. 2017. “Effects of Water-based Exercise Training on the Cognitive Function and Quality of Life of Healthy Adult Women.” Journal of Physical Activity & Health 14 (11): 899–904. doi:10/1123.jpah.2017-0036.
  • Bell, S., C. Phoenix, R. Lovell, and B. Wheeler. 2015. “Seeking Everyday Wellbeing: The Coast as a Therapeutic Landscape.” Social Science & Medicine 142: 56–67. doi:10.1016/j.socscimed.2015.08.011.
  • Berman, M., E. Kross, K. Krpan, M. K. Askren, A. Burson, P. J. Deldin, S. Kaplan, L. Sherdell, I. H. Gotlib, and J. Jonides. 2012. “Interacting with Nature Improves Cognition and Affect for Individuals with Depression.” Journal of Affective Disorders 140 (3): 300–305. doi:10.1016/j.jad.2012.03.012.
  • Berman, M., J. Jonides, and S. Kaplan. 2008. “The Cognitive Benefits of Interacting with Nature.” Psychological Science 19: 1207–1212. doi:10.1111/j.1467-9280.2008.02225.x.
  • Berto, R., M. R. Baroni, A. Zainaghi, and S. Bettella. 2010. “An Exploratory Study of the Effect of High and Low Fascination Environments on Attentional Fatigue.” Journal of Environmental Psychology 30 (4): 494–500. doi:10.1016/j.jenvp.2009.12.002.
  • Boblett, N. 2012. “Scaffolding: Defining a Metaphor.” Teachers College Columbia University Working Papers in TESOL & Applied Linguistics, 12 1–16.
  • Bowler, D., L. Buyung-Ali, T. Knight, and A. Pullin. 2010. “A Systematic Review of Evidence for the Added Benefits to Health of Exposure to Natural Environments.” BMC Public Health 10 (1): 456. doi:10.1186/1471-2458-10-456.
  • Bratman, G., G. Daily, B. Levy, and J. Gross. 2015. “The Benefit of Nature Experience: Improved Affect and Cognition.” Landscape and Urban Planning 138: 41–50. doi:10.1016/j.landupbplan.2015.02.005.
  • Braun, V., and V. Clarke. 2006. “Using Thematic Analysis in Psychology.” Qualitative Research in Psychology 3 (2): 77–101. doi:10.1191/1478088706qp063oa.
  • Braun, V., and V. Clarke. 2019. “Reflecting on Reflexive Thematic Analysis.” Qualitative Research in Psychology 11 (4): 589–597. doi:10.1080/2159676X.2019.1628806.
  • Braun, V., V. Clarke, and P. Weate. 2016. “Using Thematic Analysis in Sport and Exercise Research.” In Routledge Handbook of Qualitative Research in Sport and Exercise, 213–227. Abingdon: Routledge.
  • British Psychological Society (BPS). 2014. “BPS Code of Human Research Ethics (2nd Edition, 2014).” https://www.bps.org.uk/sites/bps.org.uk/files/Policy/Policy%20-%20Files/BPS%20Code%20of%20Human%20Research%20Ethics.pdf
  • Bryman, A. 1984. “The Debate about Quantitative and Qualitative Research: A Question of Method or Epistemology?” The British Journal of Sociology 35 (1): 75–92. doi:10.2307/590553.
  • Brymer, E., and R. Schweitzer. 2012. “Extreme Sports are Good for Your Health: A Phenomenological Understanding of Fear and Anxiety in Extreme Sports.” Journal of Health Psychology 18 (4): 477–487. doi:10.1177/1359105312446770.
  • Calgouri, G., and L. Elliott. 2017. “Why Do People Exercise in Natural Environments? Norwegian Adults’ Motives for Nature-, Gym-, and Sports-based Exercise.” International Journal of Environmental Research and Public Health 14 (4): 377. doi:10.3390/ijerph14040377.
  • Clarke, V., and V. Braun. 2018. “Using Thematic Analysis in Counselling and Psychotherapy Research: A Critical Reflection.” Counselling and Psychotherapy Research Journal 18 ((2):): 52–57.
  • Coon, J., K. Boddy, K. Stein, R. Whear, J. Barton, and M. Depledge. 2011. “Does Participating in Physical Activity in Outdoor Natural Environments Have A Greater Effect on Physical and Mental Wellbeing than Physical Activity Indoors? A Systematic Review.” ‎Environmental Science & Technology 45 (5): 1761–1772. doi:10.1021/es102947t.
  • de Bell, S., H. Graham, S. Jarvis, and P. White. 2017. “The Importance of Nature in Mediating Social and Psychological Benefits Associated with Visits to Freshwater Blue Space.” Landscape and Urban Planning 167: 118–127. doi:10.1016/j.landurbplan.2017.06.003.
  • Denton, H., and K. Aranda. 2019. “The Wellbeing Benefits of Sea Swimming. Is It Time to Revisit the Sea Cure?” Qualitative Research in Sport, Exercise & Health 17: 1–17. doi:10.1080/2159676X.2019.1649714.
  • Department of Health, 2015. “Government Response to the Consultation Refreshing the Public Health Outcomes Framework (2015).” https://www.gov.uk/government/uploads/system/uploads/attachment_data/file/520455/PHOF_cons_response.pdf
  • Dwyer, S., and J. Buckle. 2009. “The Space Between: On Being an Insider-outsider in Qualitative Research.” International Journal of Qualitative Methods 8: 54–63. doi:10.1177/160940690900800105.
  • Elliott, L., M. White, A. Taylor, and S. Herbert. 2015. “Energy Expenditure on Recreational Visits to Different Natural Environments.” Social Science & Medicine 139: 53–60. doi:10.1016/j.socscimed.2015.06.038.
  • Elliott, L., M. White, J. Grellier, S. Rees, R. Waters, and L. Fleming. 2018. “Recreational Visit to Marine and Coastal Environments in England: Where, What, Who, Why, and When?” Marine Policy 97: 305–314. doi:10.1016/j.marpol.2018.03.013.
  • Fedor, A., S. Garcia, and J. Gunstad. 2015. “The Effects of Brief, Water-based Exercise Intervention on Cognitive Function in Older Adults.” Archives of Clinical Neuropsychology 30: 139–147. doi:10.1093/arclin/acv001.
  • Finlay, J., T. Franke, H. McKay, and J. Sims-Gould. 2015. “Therapeutic Landscapes and Wellbeing in Later Life: Impacts of Blue and Green Space for Older Adults.” Health & Place 34: 97–106. doi:10.1016/j.healthplace.2015.05.001.
  • Foley, R. 2015. “Swimming in Ireland: Immersions in Therapeutic Blue Space.” Health & Place 35: 218–225. doi:10.106/j.healthplace.2014.09.015.
  • Foley, R., and T. Kistemann. 2015. “Blue Space Geographies: Enabling Health in Place.” Health & Place 35: 157–165. doi:10.1016/j.healthplace.2015.07.003.
  • Gagné, M. 2003. “The Role of Autonomy Support and Autonomy Orientation in Prosocial Behavior Engagement.” Motivation and Emotion 27 (3): 199–223. doi:10.1023/A:1025007614869.
  • Gascon, M., M. Triguero-Mas, D. Martínez, and M. Nieuwenhuijsen. 2015. “Mental Health Benefits of Long-term Exposure to Residential Green and Blue Spaces: A Systematic Review.” International Journal of Environmental Research and Public Health 12 (4): 4354–4379. doi:10.3390/ijerph120404353.
  • Gascon, M., W. Zijlema, C. Vert, M. White, and M. Nieuwenhuijsen. 2017. “Outdoor Blue Spaces, Human Health and Well-being: A Systematic Review of Quantitative Studies.” International Journal of Hygiene and Environmental Health 220 (8): 1207–1221. doi:10.1016/j.ijheh.2017.08.004.
  • Gunnell, K., P. Crocker, D. Mack, P. Wilson, and B. Zumbo. 2014. “Goal Contents, Motivation, Psychological Need Satisfaction, Well-being and Physical Activity: A Test of Self-determination Theory over 6 Months.” Psychology of Sport and Exercise 15: 19–29. doi:10.1016/j.psychsport.2013.08.005.
  • Houlden, V., S. Weich, P. de Albuquerque, J., S. Jarvis, and K. Rees. 2018. “The Relationship between Greenspace and the Mental Wellbeing of Adults: A Systematic Review.” PloS One 13 (9): e0203000. doi:10.1371/journal.pone.02030000.
  • Irvine, K., S. Warber, P. Devine-Wright, and K. Gaston. 2013. “Understanding UrbanGreen Space as A Health Resource: A Qualitative Comparison of Visit Motivation and Derived Effects among Park Users in Sheffield, UK.” International Journal of Environmental Research in Public Health 10 (1): 417–442. doi:10.3390/ijerph10010417.
  • Jansen, F., D. Ettema, C. Kamphuis, F. Pierik, and M. Dijst. 2017. “How Do Type and Size of Natural Environments Relate to Physical Activity Behavior?” Health & Place 46: 73–81. doi:10.1016/j.healthplace.2017.05.005.
  • Kaplan, R., and S. Kaplan. 1989. The Experience of Nature: A Psychological Perspective. New York, NY: Cambridge University Press.
  • Kaplan, S. 1995. “The Restorative Benefits of Nature: Toward an Integrative Framework.” Journal of Environmental Psychology 15 (3): 169–182. doi:10.1016/0272-4944(95)90001-2.
  • Keniger, L., K. Gaston, K. Irvine, and R. Fuller. 2013. “What are the Benefits of Interacting with Nature?” International Journal of Environmental Research in Public Health 10 (3): 913–935. doi:10.3390/ijerph10030913.
  • Kerr, J., and S. Mackenzie. 2012. “Multiple Motives for Participating in Adventure Sports.” Psychology of Sport and Exercise 13 (5): 649–657. doi:10.1016/j.psychsport.2012.04.002.
  • Korpela, K., E. Stengård, and P. Jussila. 2016. “Nature Walks as a Part of Therapeutic Intervention for Depression.” Ecopsychology 8 (1): 8–15. doi:10.1089/eco.2015.0070.
  • Korpela, K., M. Ylén, L. Tryväinen, and H. Silvennoinen. 2010. “Favorite Green, Waterside and Urban Environments, Restorative Experiences and Perceived Health in Finland.” Health Promotion International 25(2): 200–209. doi:10.1093/heapro/daq007.
  • McGannon, K., B. Smith, K. Kendellen, and C. Consalves. 2019. “Qualitative Research in Six Sport and Exercise Psychology Journals between 2010 and 2017: An Updated and Expanded Review of Trends and Interpretations.” International Review of Sport and Exercise Psychology 17: 1–21. doi:10.1080/1612197X.2019.1655779.
  • Papathanasopoulou, E., M. White, C. Hattam, A. Lannin, A. Harvey, and A. Spencer. 2016. “Valuing the Health Benefits of Physical Activities in the Marine Environment and Their Importance for Marine Spatial Planning.” Marine Policy 63: 144–152. doi:10.106/j.marpol.2015.10.009.
  • Pasenen, T., A. Ojala, L. Tryvainen, and K. Korpela. 2018. “Restoration, Well-being, and Everyday Physical Activity in Indoor, Built Outdoor, and Natural Outdoor Settings.” Journal of Environmental Psychology 59: 85–93. doi:10.1016/j.jenvp.2018.08.014.
  • Pretty, J., J. Peacock, M. Sellens, and M. Griffin. 2005. “The Mental and Physical Health Outcomes of Green Exercise.” International Journal of Environmental Health Research 15 (5): 319–337. doi:10.1080/09603120500155963.
  • Rogerson, M., V. Gladwell, D. Gallagher, and J. Barton. 2016. “Influences of Green Outdoors versus Indoors Environmental Settings on Psychological and Social Outcomes of Controlled Exercise.” International Journal of Environmental Research and Public Health 13 (4): 363. doi:10.3390/ijerph13040363.
  • Ryan, R., and E. Deci. 2001. “On Happiness and Human Potentials: A Review of Research on Hedonic and Eudaimonic Well-Being.” Annual Review of Psychology 52 (1): 141–166. doi:10.1146/annurev.psych.52.1.141.
  • Ryan, R., V. Huta, and E. Deci. 2008. “Living Well: A Self-determination Theory Perspective on Eudaimonia.” Journal of Happiness Studies 9: 139–170. doi:10.1007/s10902-006-9023-4.
  • Smith, B. 2018. “Generalizability in Qualitative Research: Misunderstandings, Opportunities and Recommendations for the Sport and Exercise Sciences.” Qualitative Research in Sport, Exercise and Health 10 (1): 137–149. doi:10.1080/2159676X.2017.1393221.
  • Smith, B., and K. McGannon. 2018. “Developing Rigor in Qualitative Research: Problems and Opportunities within Sport and Exercise Psychology.” International Review of Sport and Exercise Psychology 11 ((1)): 101–121. doi:10.1080/1750984X.2017.1317357.
  • Tajfel, H., and J. Turner. 1979. “An Integrative Theory of Intergroup Conflict.” In Key Readings in Social Psychology. Intergroup Relations: Essential Readings, edited by M. Hogg and D. Abrams, 94–109. New York, N.Y.: Psychology Press.
  • Tuli, F. 2010. “The Basis of Distinction between Qualitative and Quantitative Research in Social Science: Reflection on Ontological, Epistemological and Methodological Perspectives.” Ethiopian Journal of Education and Sciences 6: 97–108.
  • Völker, S., and T. Kistemann. 2011. “The Impact of Blue Space on Human Health and Well-being – Salutogenetic Health Effects of Inland Surface Waters: A Review.” International Journal of Hygiene and Environmental Health 214: 449–460. doi:10.1016/j.ijheh.2011.05.001.
  • Völker, S., and T. Kistemann. 2015. “Developing the Urban Blue: Comparative Health Responses to Blue and Green Open Spaces in Germany.” Health & Place 35: 196–205. doi:10.1016/j.healthplace.2014.10.015.
  • Watson, D., L. Clark, and A. Tellgen. 1988. “Development and Validation of Brief Measures of Positive and Negative Affect: The PANAS Scales.” Journal of Personality and Social Psychology 54: 1063–1070. doi:10.1037/0022-3514.54.6.1063.
  • Weng, P., and Y. Chiang. 2014. “Psychological Restoration through Indoor and Outdoor Leisure Activities.” Journal of Leisure Research 46 (2): 203–217. doi:10.1080/00222216.2014.11950320.
  • White, M., A. Smith, K. Humphryes, S. Pahl, D. Snelling, and M. Depledge. 2010. “Blue Space: The Importance of Water for Preference, Affect, and Restorativeness Ratings of Natural and Built Scenes.” Journal of Environmental Psychology 30 (4): 482–493. doi:10.1016/j.jencp.2010.04.004.
  • White, M., B. Wheeler, S. Herbert, I. Alcock, and M. Depledge. 2014. “Coastal Proximity and Physical Activity: Is the Coast an Under-appreciated Public Health Resource?” Preventive Medicine 69: 135–140. doi:10.1016/j.ypmed.2014.09.016.
  • White, M., I. Alcock, B. Wheeler, and M. Depledge. 2013a. “Coastal Proximity, Health and Well-being: Results from a Longitudinal Panel Survey.” Health & Place 23: 97–103. doi:10.1016/j.healthplace.2013.05.006.
  • White, M., S. Pahl, K. Ashbullby, S. Herbert, and M. Depledge. 2013b. “Feelings of Restoration from Recent Nature Visits.” Journal of Environmental Psychology 35: 40–51. doi:10.1016/j.jenvp.2013.04.002.
  • World Health Organization. 2010. “Global Recommendations on Physical Activity for Health.” http://apps.who.int/iris/bitstream/handle/10665/44399/9789241599979_eng.pdf?sequence=1
  • World Health Organization. 2015. “100 Core Health Indicators.” http://apps.who.int/iris/bitstream/10665/173589/1/WHO_HIS_HSI_2015.3_eng.pdf?ua=1
  • World Health Organization. 2016. “Global report on urban health: equitable healthier cities for sustainable development.” http://www.who.int/gender-equity-rights/knowledge/global-report-on-urban-health/en/
  • World Health Organization. 2018. “Global Action Plan on Physical Activity 2018–2030: More Active People for a Healthier World.” https://www.who.int/ncds/prevention/physical-activity/global-action-plan-2018-2030/en/
  • World Health Organization. 2020. “What Is the WHO Definition of Health?” https://www.who.int/about/who-we-are/frequently-asked-questions

Reprints and Corporate Permissions

Please note: Selecting permissions does not provide access to the full text of the article, please see our help page How do I view content?

To request a reprint or corporate permissions for this article, please click on the relevant link below:

Academic Permissions

Please note: Selecting permissions does not provide access to the full text of the article, please see our help page How do I view content?

Obtain permissions instantly via Rightslink by clicking on the button below:

If you are unable to obtain permissions via Rightslink, please complete and submit this Permissions form. For more information, please visit our Permissions help page.