Search in:

Journal of the International Society of Sports Nutrition Volume 8, 2011 - Issue 1

Submit an article Journal homepage

Open access

848

Views

CrossRef citations to date

Altmetric

Research Article

Strength and hypertrophy responses to constant and decreasing rest intervals in trained men using creatine supplementation

Tácito P Souza-Junior1 Department of Physical EducationFederal University of ParanaCuritibaParanáBrazil;2 Faculty of Physical EducationState University of CampinasCampinasSão PauloBrazilCorrespondence[email protected]

Jeffrey M Willardson3 Kinesiology and Sports Studies DepartmentEastern Illinois UniversityCharlestonIllinoisUSA

Richard Bloomer4 Cardiorespiratory/Metabolic LaboratoryUniversity of MemphisMemphisTNUSA

Richard D Leite5 Physical Education Post-Graduation ProgramFederal University of Rio de JaneiroRio de JaneiroBrazil

Steven J Fleck6 Sport Science DepartmentColorado CollegeColorado SpringsColoradoUSA

Paulo R Oliveira2 Faculty of Physical EducationState University of CampinasCampinasSão PauloBrazil

Roberto Simão5 Physical Education Post-Graduation ProgramFederal University of Rio de JaneiroRio de JaneiroBrazil

show all

Article: 17 | Published online: 06 May 2022

Cite this article
https://doi.org/10.1186/1550-2783-8-17

Full Article
Figures & data
References
Supplemental
Citations
Metrics
Licensing
Reprints & Permissions
View PDF PDF

References

HespelPOp't EijndeBVan LeemputteMUrsoBGreenhaffPLLabarqueVDymarkowskiSVan HeckePRichterEAOral creatine supplementation facilitates the rehabilitation of disuse atrophy and alters the expression of muscle myogenic factors in humansJ Physiol200153662563322788641:CAS:528:DC%2BD3MXovVygsrg%3Dhttps://doi.org/10.1111/j.1469-7793.2001.0625c.xd11600695
PubMed Web of Science ®Google Scholar
VolekJSDuncanNDMazzettiSAStaronRSPutukianMGomezALPearsonDRFinkWJKraemerWJPerformance and muscle fiber adaptations to creatine supplementation and heavy resistance trainingMed Sci Sports Exerc199931114711561:CAS:528:DyaK1MXlsVCqsr8%3Dhttps://doi.org/10.1097/00005768-199908000-0001110449017
PubMed Web of Science ®Google Scholar
BranchJDEffect of creatine supplementation on body composition and performance: a meta-analysisInt J Sport Nutr Exerc Metab2003131982261:CAS:528:DC%2BD3sXlsVemtrc%3D12945830
PubMed Web of Science ®Google Scholar
BufordTWKreiderRBStoutJRGreenwoodMCampbellBSpanoMZiegenfussTLopezHLandisJAntonioJInternational Society of Sports Nutrition position stand: creatine supplementation and exerciseJ Int Soc Sports Nutr2007418https://doi.org/10.1186/1550-2783-4-6
Web of Science ®Google Scholar
KreiderRBDietary supplements and the promotion of muscle growth with resistance exerciseSports Med199927971101:STN:280:DyaK1M7ptFektg%3D%3Dhttps://doi.org/10.2165/00007256-199927020-0000310091274
PubMed Web of Science ®Google Scholar
RawsonESVolekJSEffects of creatine supplementation and resistance training on muscle strength and weightlifting performanceJ Strength Cond Res20031782283114636102
PubMed Web of Science ®Google Scholar
TiptonKDFerrandoAAImproving muscle mass: response of muscle metabolism to exercise, nutrition and anabolic agentsEssays Biochem20084485981:CAS:528:DC%2BD1cXkslyksLg%3Dhttps://doi.org/10.1042/bse044008518384284
PubMed Web of Science ®Google Scholar
KilduffLPPitsiladisYPTaskerLAttwoodJHyslopPDaillyADicksonIGrantSEffects of creatine on body composition and strength gains after 4 weeks of resistance training in previously nonresistance-trained humansInt J Sport Nutr Exerc Metab2003135045201:CAS:528:DC%2BD2cXmsVaisw%3D%3D14967873
PubMedGoogle Scholar
JohnsonKDSmodicBHillRThe effects of creatine monohydrate supplementation on muscular power and workMed Sci Sports Exerc199929S251https://doi.org/10.1097/00005768-199705001-01430
Google Scholar
HusoMEHamplJSJohnstonCSSwanPDCreatine supplementation influences substrate utilization at restJ Appl Physiol200293201820221:CAS:528:DC%2BD38XpsFKmsLw%3Dhttps://doi.org/10.1152/japplphysiol.01170.200112391059
PubMedGoogle Scholar
DemantTWRhodesFCEffects of creatine supplementation on exercise performanceSports Med1999284660https://doi.org/10.2165/00007256-199928010-00005
Google Scholar
TerjungRLClarksonPEichnerERGreenhaffPLHespelPJIsraelRGKraemerWJMeyerRASprietLLTarnopolskyMAWagenmakersAJWilliamsMHAmerican College of Sports Medicine roundtable. The physiological and health effects of oral creatine supplementationMed Sci Sports Exerc2000327067171:CAS:528:DC%2BD3cXit1yrtL0%3Dhttps://doi.org/10.1097/00005768-200003000-0002410731017
PubMed Web of Science ®Google Scholar
YquelRJArsacLMThiaudièreECanioniPManierGEffect of creatine supplementation on phosphocreatine resynthesis, inorganic phosphate accumulation and pH during intermittent maximal exerciseJ Sports Sci2002204274371:STN:280:DC%2BD38zgt1Oksg%3D%3Dhttps://doi.org/10.1080/02640410231736668112043832
PubMed Web of Science ®Google Scholar
BembenMGLamontHSCreatine supplementation and exercise performance: Recent findingsSports Med200535107125https://doi.org/10.2165/00007256-200535020-0000215707376
PubMed Web of Science ®Google Scholar
Souza JuniorTPFleckSJSimãoRDubasJPPereiraBPachecoEMBSilvaACOliveiraPRComparison between constant and decreasing rest intervals: influence on maximal strength and hypertrophyJ Strength Cond Res20102418431850https://doi.org/10.1519/JSC.0b013e3181ddae4a
Google Scholar
DiasIde SallesBFNovaesJCostaPSimãoRInfluence of exercise order on maximum strength in untrained young menJ Sci Med Sport2010136569https://doi.org/10.1016/j.jsams.2008.09.00319243993
PubMed Web of Science ®Google Scholar
Cybex 6000Testing and rehabilitation user's guide1991Ronkonkoma, NYCybex, Division of Lumex
Google Scholar
CohenJStatistical Power Analysis for the Behavioral Sciences1988Hillsdale, NJLawrence Erlbaum
Google Scholar
de SallesBFSimãoRMirandaFNovaesJSLemosAWillardsonJMRest interval between sets in strength training: review articleSports Med200939765777https://doi.org/10.2165/11315230-000000000-0000019691365
PubMed Web of Science ®Google Scholar
American College of Sports MedicinePosition stand on progression models in resistance training for healthy adultsMed Sci Sports Exerc200941687708https://doi.org/10.1249/MSS.0b013e3181915670
PubMed Web of Science ®Google Scholar
American College of Sports MedicinePosition stand: Progression models in resistance training for healthy adultsMed Sci Sports Exerc200234364380https://doi.org/10.1097/00005768-200202000-00027
PubMed Web of Science ®Google Scholar
BaechleTREarleRWEssentials of Strength Training and Conditioning2000ChampaignHuman Kinetics
Google Scholar
BecqueMDLochmannJDMelroseDREffects of oral creatine supplementation on muscular strength and body compositionMed Sci Sports Exerc2000326546581:CAS:528:DC%2BD3cXit1yrt7c%3Dhttps://doi.org/10.1097/00005768-200003000-0001610731009
PubMed Web of Science ®Google Scholar
BembenMGBembenDALoftissDDKnehansAWCreatine supplementation during resistance training in college football athletesMed Sci Sports Exerc200133166716731:CAS:528:DC%2BD3MXnvVCksL4%3Dhttps://doi.org/10.1097/00005768-200110000-0000911581550
PubMed Web of Science ®Google Scholar
BranchJDSchwarzWDVan LunenBEffect of creatine supplementation on cycle ergometer exercise in a hyperthermic environmentJ Strength Cond Res2007215761https://doi.org/10.1519/00124278-200702000-0001117313254
PubMedGoogle Scholar
CaseyAGreenhaffPLDoes dietary creatine supplementation play a role in skeletal muscle metabolism and performance?Am J Clin Nutr200072607S617S1:CAS:528:DC%2BD3cXlsFyhsb8%3D10919967
PubMed Web of Science ®Google Scholar
Larson-MeyerDEHuntGRTrowbridgeCATurkJCErnestJMTormanSLHarbinPAThe effect of creatine supplementation on muscle strength and body composition during off-season training in female soccer playersJ Strength Cond Res200014434442
Web of Science ®Google Scholar
VandenbergheKGorisMVan HeckePVan LeeputteMVandervenLHespelPLong-term creatine intake is beneficial to muscle performance during resistance trainingJ Appl Physiol199783205520631:CAS:528:DyaK1cXosVCr9390981
PubMed Web of Science ®Google Scholar
JonesAMAtterTGeorgKPOral creatine supplementation improves multiple sprint performance in elite ice-hockey playersJ Sports Med Phys Fitness1999391891961:CAS:528:DyaK1MXnslGisbc%3D10573659
PubMed Web of Science ®Google Scholar
StoneMHSanbornKSmithLLO'BryantHSHokeTUtterACJohnsonRLBorosRHrubyJPierceKCStoneMEGarnerBEffects of in-season (5 weeks) creatine and pyruvate supplementation on anaerobic performance and body composition in American football playersInt J Sport Nutr199991461651:CAS:528:DyaK1MXjvFKht7o%3D10362452
PubMed Web of Science ®Google Scholar
KreiderRBAlmadaALAntonioJBroederCEarnestCGreenwoodMIncledonTKalmanDSKleinerSMLeutholtzBLoweryLMMendelRStoutJRWilloughbyDSZiegenfussTNExercise and sport nutrition review: research and recommendationsSport Nutr Rev J20041144https://doi.org/10.1186/1550-2783-1-1-1
Google Scholar
WilloughbyDSRoseneJMEffects of oral creatine and resistance training on myogenic regulatory factor expressionMed Sci Sports Exerc2003359239291:CAS:528:DC%2BD3sXlsVaku7s%3Dhttps://doi.org/10.1249/01.MSS.0000069746.05241.F012783039
PubMed Web of Science ®Google Scholar
WilloughbyDSRoseneJMEffects of oral creatine and resistance training on myosin heavy chain expressionMed Sci Sports Exerc200133167416811:CAS:528:DC%2BD3MXnvVCksLw%3Dhttps://doi.org/10.1097/00005768-200110000-0001011581551
PubMed Web of Science ®Google Scholar
KreiderRBEffects of creatine supplementation on performance and training adaptationsMol Cell Biochem200324489941:CAS:528:DC%2BD3sXht12jsb4%3Dhttps://doi.org/10.1023/A:102246520345812701815
PubMed Web of Science ®Google Scholar
ArcieroPJHannibalNSNindlBCGentileCLHamedJVukovichMDComparison of creatine ingestion and resistance training on energy expenditure and limb blood flowMetabolism200150142914341:CAS:528:DC%2BD3MXptVGhtL4%3Dhttps://doi.org/10.1053/meta.2001.2815911735088
PubMed Web of Science ®Google Scholar
SyrotuikDGBellGJBurnhamRSimLLCalvertRAMacleanIMAbsolute and relative strength performance following creatine monohydrate supplementation combined with periodized resistance trainingJ Strength Cond Res200014182190
Google Scholar
RobinsonJMStoneMHJohnsonRLPenlandCMWarrenBJLewisRDEffects of different weight training exercise/rest intervals on strength, power, and high intensity exercise enduranceJ Strength Cond Res19959216221
Google Scholar
WillardsonJMBurkettLNA comparison of 3 different rest intervals on the exercise volume completed during a workoutJ Strength Cond Res200519232615705039
PubMed Web of Science ®Google Scholar
WillardsonJMBurkettLNThe effect of rest interval length on bench press performance with heavy vs. light loadJ Strength Cond Res20062039639916686570
PubMed Web of Science ®Google Scholar
WillardsonJMBurkettLNThe effect of rest interval length on the sustainability of squat and bench press repetitionsJ Strength Cond Res20062040040316686571
PubMed Web of Science ®Google Scholar
KraemerWJNobleBJClarkMJCulverBWPhysiologic responses to heavy-resistance exercise with very short rest periodsInt J Sports Med198782472521:STN:280:DyaL1c%2FjtFymsw%3D%3Dhttps://doi.org/10.1055/s-2008-10256633667019
PubMed Web of Science ®Google Scholar
McCallGEByrnesWCFleckSJDickinsonAKraemerWJAcute and chronic hormonal responses to resistance training designed to promote muscle hypertrophyCan J Appl Physiol199924961071:CAS:528:DyaK1MXhsF2mur0%3Dhttps://doi.org/10.1139/h99-0099916184
PubMedGoogle Scholar
PinciveroDMLephartSMKarunakaraRGEffects of rest interval on isokinetic strength and functional performance after short-term high intensity trainingBr J Sports Med19973122923413325261:STN:280:DyaK2svktlyrug%3D%3Dhttps://doi.org/10.1136/bjsm.31.3.2299298559
PubMed Web of Science ®Google Scholar
WillardsonJMBurkettLNThe effect of different rest intervals between sets on volume components and strength gainsJ Strength Cond Res200822146152https://doi.org/10.1519/JSC.0b013e31815f912d18296968
PubMedGoogle Scholar
AhtiainenJPPakarinenAAlenMKraemerWJHäkkinenKShort vs. long rest period between the sets in hypertrophic resistance training: Influence on muscle strength, size, and hormonal adaptations in trained menJ Strength Cond Res20051957258216095405
PubMed Web of Science ®Google Scholar
BureshRBergKFrenchJThe effect of resistive exercise rest interval on hormonal response, strength, and hypertrophy with trainingJ Strength Cond Res2009236271https://doi.org/10.1519/JSC.0b013e318185f14a19077743
PubMedGoogle Scholar

Related research

People also read lists articles that other readers of this article have read.

Recommended articles lists articles that we recommend and is powered by our AI driven recommendation engine.

Cited by lists all citing articles based on Crossref citations.
Articles with the Crossref icon will open in a new tab.

People also read
Recommended articles
Cited by

To cite this article:

Reference style: APA Chicago Harvard

Citation copied to clipboard

Reference styles above use APA (6th edition), Chicago (16th edition) & Harvard (10th edition)

Download citation

Download a citation file in RIS format that can be imported by citation management software including EndNote, ProCite, RefWorks and Reference Manager.

Choose format: RIS BibTex RefWorks Direct Export

Choose options: Citation Citation & abstract Citation & references

Strength and hypertrophy responses to constant and decreasing rest intervals in trained men using creatine supplementation

References

Information for

Open access

Opportunities

Help and information

Your download is now in progress and you may close this window

Login or register to access this feature

Strength and hypertrophy responses to constant and decreasing rest intervals in trained men using creatine supplementation

References

Related research

To cite this article:

Download citation

Information for

Open access

Opportunities

Help and information

Keep up to date