References
- KerksickCMWilbornCDRobertsMDSmith-RyanAKleinerSMJägerR et al ISSN exercise & sports nutrition review update: research & recommendationsJ Int Soc Sports Nutr201815 1 38 30068354 6090881 https://doi.org/10.1186/s12970-018-0242-y
- VersterJCKoenigJCaffeine intake and its sources: a review of national representative studiesCrit Rev Food Sci Nutr201858 8 1250 1259 1:CAS:528:DC%2BC2sXpvFCkurc%3D 28605236 https://doi.org/10.1080/10408398.2016.1247252
- van DuinenHLoristMMZijdewindIThe effect of caffeine on cognitive task performance and motor fatiguePsychopharmacology2005180 3 539 547 1:CAS:528:DC%2BD2MXlt1WmtL0%3D 15723227 https://doi.org/10.1007/s00213-005-2191-9
- GoldsteinERZiegenfussTKalmanDKreiderRCampbellBWilbornC et al International society of sports nutrition position stand: caffeine and performanceJ Int Soc Sports Nutr20107 1 5 20205813 2824625 https://doi.org/10.1186/1550-2783-7-5
- Duvnjak-ZaknichDMDawsonBTWallmanKEHenryGEffect of caffeine on reactive agility time when fresh and fatiguedMed Sci Sports Exerc201143 8 1523 1530 1:CAS:528:DC%2BC3MXovF2jsLY%3D 21266929 https://doi.org/10.1249/MSS.0b013e31821048ab
- SantosVGSantosVRFelippeLJAlmeidaJWJrBertuzziRKissMA et al Caffeine reduces reaction time and improves performance in simulated-contest of taekwondoNutrients20146 2 637 649 24518826 3942723 https://doi.org/10.3390/nu6020637
- HogervorstEBandelowSSchmittJJentjensROliveiraMAllgroveJ et al Caffeine improves physical and cognitive performance during exhaustive exerciseMed Sci Sports Exerc200840 10 1841 1851 1:CAS:528:DC%2BD1cXhtFartLjK 18799996 https://doi.org/10.1249/MSS.0b013e31817bb8b7
- LiebermanHRTharionWJShukitt-HaleBSpeckmanKLTulleyREffects of caffeine, sleep loss, and stress on cognitive performance and mood during U.S. Navy SEAL training. Sea-Air-LandPsychopharmacology2002164 3 250 261 1:CAS:528:DC%2BD38XosFWgtrY%3D 12424548 https://doi.org/10.1007/s00213-002-1217-9
- WilhelmusMMHayJLZuikerRGOkkersePPerdrieuCSauserJ et al Effects of a single, oral 60 mg caffeine dose on attention in healthy adult subjectsJ Psychopharmacol201731 2 222 232 1:CAS:528:DC%2BC1cXitVyisLs%3D 27649778 https://doi.org/10.1177/0269881116668593
- HewlettPSmithAAcute effects of caffeine in volunteers with different patterns of regular consumptionHum Psychopharmacol200621 3 167 180 1:CAS:528:DC%2BD28XltFeqt74%3D 16521153 https://doi.org/10.1002/hup.752
- YeomansMRRipleyTDaviesLHRustedJMRogersPJEffects of caffeine on performance and mood depend on the level of caffeine abstinencePsychopharmacology2002164 3 241 249 1:CAS:528:DC%2BD38XosFWgtrk%3D 12424547 https://doi.org/10.1007/s00213-002-1204-1
- VuongQVBowyerMCRoachPDL-Theanine: properties, synthesis and isolation from teaJ Sci Food Agric201191 11 1931 1939 1:CAS:528:DC%2BC3MXosVWgsLw%3D 21735448 https://doi.org/10.1002/jsfa.4373
- DoddFLKennedyDORibyLMHaskell-RamsayCFA double-blind, placebo-controlled study evaluating the effects of caffeine and L-theanine both alone and in combination on cerebral blood flow, cognition and moodPsychopharmacology2015232 14 2563 2576 1:CAS:528:DC%2BC2MXkt1yjur0%3D 25761837 4480845 https://doi.org/10.1007/s00213-015-3895-0
- HaskellCFKennedyDOMilneALWesnesKAScholeyABThe effects of L-theanine, caffeine and their combination on cognition and moodBiol Psychol200877 2 113 122 18006208 https://doi.org/10.1016/j.biopsycho.2007.09.008
- OwenGNParnellHDe BruinEARycroftJAThe combined effects of L-theanine and caffeine on cognitive performance and moodNutr Neurosci200811 4 193 198 1:CAS:528:DC%2BD1cXhtlOnt7rP 18681988 https://doi.org/10.1179/147683008X301513
- RogersPJSmithJEHeatherleySVPleydell-PearceCWTime for tea: mood, blood pressure and cognitive performance effects of caffeine and theanine administered alone and togetherPsychopharmacology2008195 4 569 577 1:CAS:528:DC%2BD2sXhtlCnt7bP 17891480 https://doi.org/10.1007/s00213-007-0938-1
- EinotherSJMartensVERycroftJADe BruinEAL-theanine and caffeine improve task switching but not intersensory attention or subjective alertnessAppetite201054 2 406 409 20079786 https://doi.org/10.1016/j.appet.2010.01.003
- GiesbrechtTRycroftJARowsonMJDe BruinEAThe combination of L-theanine and caffeine improves cognitive performance and increases subjective alertnessNutr Neurosci201013 6 283 290 1:CAS:528:DC%2BC3cXhsVCjurzI 21040626 https://doi.org/10.1179/147683010X12611460764840
- FoxeJJMorieKPLaudPJRowsonMJde BruinEAKellySPAssessing the effects of caffeine and theanine on the maintenance of vigilance during a sustained attention taskNeuropharmacology201262 7 2320 2327 1:CAS:528:DC%2BC38XjtF2gt7s%3D 22326943 https://doi.org/10.1016/j.neuropharm.2012.01.020
- CamfieldDAStoughCFarrimondJScholeyABAcute effects of tea constituents L-theanine, caffeine, and epigallocatechin gallate on cognitive function and mood: a systematic review and meta-analysisNutr Rev201472 8 507 522 24946991 https://doi.org/10.1111/nure.12120
- KahathuduwaCNDassanayakeTLAmarakoonAMTWeerasingheVSAcute effects of theanine, caffeine and theanine-caffeine combination on attentionNutr Neurosci201720 6 369 377 1:CAS:528:DC%2BC2sXpvFChsL4%3D 26869148 https://doi.org/10.1080/1028415X.2016.1144845
- van de RestOBloemendaalMde HeusRAartsEDose-dependent effects of oral tyrosine administration on plasma trosine levels and cognition in agingNutrients20179 12 1279 5748730 https://doi.org/10.3390/nu9121279
- Colzato L, Jongkees B, Sellaro R, Hommel B. Working memory reloaded: tyrosine repletes updating in the N-back task. Front Behav Neurosci. 2013;7(200):1-15.
- ColzatoLSde HaanAMHommelBFood for creativity: tyrosine promotes deep thinkingPsychol Res201579 5 709 714 25257259 https://doi.org/10.1007/s00426-014-0610-4
- YangAPalmerAAde WitHGenetics of caffeine consumption and responses to caffeinePsychopharmacology2010211 3 245 257 1:CAS:528:DC%2BC3cXntFGltr0%3D 20532872 4242593 https://doi.org/10.1007/s00213-010-1900-1
- TempleJLBernardCLipshultzSECzachorJDWestphalJAMestreMAThe safety of ingested caffeine: a comprehensive reviewFront Psychiatry20178 80 28603504 5445139 https://doi.org/10.3389/fpsyt.2017.00080
- KennedyDOWightmanELForsterJKhanJHaskell-RamsayCFJacksonPACognitive and mood effects of a nutrient enriched breakfast bar in healthy adults: a randomized, double-blind, placebo-controlled, parallel groups studyNutrients20179 12 1332 5748782 https://doi.org/10.3390/nu9121332
- ChenSQWangZSMaYXZhangWLuJLLiangYR et al Neuroprotective effects and mechanisms of tea bioactive components in neurodegenerative diseasesMolecules201823 3 512 6017384 https://doi.org/10.3390/molecules23030512