Effectiveness of a Mini-Trampoline Training Program on Balance and Functional Mobility, Gait Performance, Strength, Fear of Falling and Bone Mineral Density in Older Women with Osteopenia

References

• de Oliveira MR, da Silva RA, Dascal JB, Teixeira DC. Effect of different types of exercise on postural balance in elderly women: a randomized controlled trial. Arch Gerontol Geriat. 2014;59(3):506–514. doi:10.1016/j.archger.2014.08.009
   PubMed Web of Science ®Google Scholar
• Ganança FF, Gazzola JM, Ganança CF, Caovilla HH, Gananca MM, Cruz OLM. Elderly falls associated with benign paroxysmal positional vertigo. Braz J Otorhinolaryngol. 2010;76(1):113–120. doi:10.1590/S1808-8694201000010001920339699
   PubMed Web of Science ®Google Scholar
• Granacher U, Muehlbauer T, Gollhofer A, Kressig RW, Zahner L. An intergenerational approach in the promotion of balance and strength for fall prevention–a mini-review. Gerontology. 2011;57(4):304–315. doi:10.1159/00032025020720401
   PubMed Web of Science ®Google Scholar
• Raeissadat SA, Sedighipour L, Pournajaf S, Kashani RV, Sadeghi S. Effect of posture training with weighted kypho-orthosis (WKO) on improving balance in women with osteoporosis. J Aging Res. 2014;2014:1–8. doi:10.1155/2014/427903
   Google Scholar
• Maki BE, McIlroy WE. Postural control in the older adult. Clin Geriatr Med. 1996;12(4):635–658. doi:10.1016/S0749-0690(18)30193-98890108
   PubMed Web of Science ®Google Scholar
• Delbaere K, Crombez G, Vanderstraeten G, Willems T, Cambier D. Fear-related avoidance of activities, falls and physical frailty. A prospective community-based cohort study. Age Ageing. 2004;33(4):368–373. doi:10.1093/ageing/afh10615047574
   PubMed Web of Science ®Google Scholar
• Reelick MF, van Iersel MB, Kessels RP, Olde Rikkert MGM. The influence of fear of falling on gait and balance in older people. Age Ageing. 2009;38(4):435–440. doi:10.1093/ageing/afp06619451658
   PubMed Web of Science ®Google Scholar
• Scheffer AC, Schuurmans MJ, Van Dijk N, van der Hooft T, de Rooij SE. Fear of falling: measurement strategy, prevalence, risk factors and consequences among older persons. Age Ageing. 2008;37(1):19–24. doi:10.1093/ageing/afm16918194967
   PubMed Web of Science ®Google Scholar
• Gillespie LD, Gillespie WJ, Robertson MC, Lamb SE, Cumming RG, Rowe BH. Interventions for preventing falls in elderly people. Cochrane Db Syst Rev. 2003;(4):CD000340.
   Google Scholar
• Weir E, Culmer L. Fall prevention in the elderly population. Can Med Assoc J. 2004;171(7):724. doi:10.1503/cmaj.104138115451831
   PubMed Web of Science ®Google Scholar
• Kannus P, Sievänen H, Palvanen M, Järvinen T, Parkkari J. Prevention of falls and consequent injuries in elderly people. Lancet. 2005;366(9500):1885–1893. doi:10.1016/S0140-6736(05)67604-016310556
   PubMed Web of Science ®Google Scholar
• Kanis JA. Diagnosis of osteoporosis and assessment of fracture risk. Lancet. 2002;359(9321):1929–1936. doi:10.1016/S0140-6736(02)08761-512057569
   PubMed Web of Science ®Google Scholar
• Rubenstein LZ, Josephson KR. The epidemiology of falls and syncope. Clin Geriatr Med. 2002;18(2):141–158. doi:10.1016/S0749-0690(02)00002-212180240
   PubMed Web of Science ®Google Scholar
• Riggs BL, Melton Iii LJ. The worldwide problem of osteoporosis: insights afforded by epidemiology. Bone. 1995;17(5):505–511. doi:10.1016/8756-3282(95)00258-4
   PubMed Web of Science ®Google Scholar
• World Health Organization. Assessment of fracture risk and its application to screening for postmenopausal osteoporosis. WHO Technical Report Series. Geneva: World Health Organization; 1994. doi:10.3168/jds.S0022-0302(94)77044-2
   Google Scholar
• Kanis JA, McCloskey EV, Johansson H, Cooper C, Rizzoli R, Reginster JY. European guidance for the diagnosis and management of osteoporosis in postmenopausal women. Osteoporosis Int. 2013;24(1):23–57. doi:10.1007/s00198-012-2074-y
   PubMed Web of Science ®Google Scholar
• Liu J, Zhu LP, Yang XL, Huang HL, Ye DQ. HMG-CoA reductase inhibitors (statins) and bone mineral density: a meta-analysis. Bone. 2013;54(1):151–156. doi:10.1016/j.bone.2013.01.04423388418
   PubMed Web of Science ®Google Scholar
• Johnell O, Kanis J. Epidemiology of osteoporotic fractures. Osteoporosis Int. 2005;16(2):3–7. doi:10.1007/s00198-004-1702-6
   Web of Science ®Google Scholar
• Yamazaki S, Ichimura S, Iwamoto J, Takeda T, Toyama Y. Effect of walking exercise on bone metabolism in postmenopausal women with osteopenia/osteoporosis. J Bone Miner Metab. 2004;22(5):500–508. doi:10.1007/s00774-004-0514-215316873
   PubMed Web of Science ®Google Scholar
• Madureira MM, Takayama L, Gallinaro AL, Caparbo VF, Costa RA, Pereira RMR. Balance training program is highly effective in improving functional status and reducing the risk of falls in elderly women with osteoporosis: a randomized controlled trial. Osteoporosis Int. 2007;18(4):419–425. doi:10.1007/s00198-006-0252-5
   PubMed Web of Science ®Google Scholar
• Kemmler W, von Stengel S, Engelke K, Häberle L, Kalender WA. Exercise effects on bone mineral density, falls, coronary risk factors, and health care costs in older women: the randomized controlled senior fitness and prevention (SEFIP) study. Arch Intern Med. 2010;170(2):179–185. doi:10.1001/archinternmed.2009.49920101013
   PubMedGoogle Scholar
• Stolzenberg N, Belavý DL, Rawer R, Felsenberg D. Vibration or balance training on neuromuscular performance in osteopenic women. Int J Sports Med. 2013;34(11):956–962. doi:10.1055/s-0000002823549694
   PubMed Web of Science ®Google Scholar
• Sanders ME, Takeshima N, Rogers ME, Colado JC, Borreani S. Impact of the SWEAT™ water-exercise method on activities of daily living for older women. J Sport Sci Med. 2013;12(4):707.
   PubMed Web of Science ®Google Scholar
• Ponce-Bravo H, Ponce C, Feriche B, Padial P. Influence of two different exercise programs on physical fitness and cognitive performance in active older adults: functional resistance-band exercises vs. recreational oriented exercises. J Sport Sci Med. 2015;14(4):716.
   PubMed Web of Science ®Google Scholar
• Kohrt WM, Bloomfield SA, Little KD, Nelson ME, Yingling VR. American College of Sports Medicine Position Stand: physical activity and bone health. Med Sci Sport Exer. 2004;36(11):1985–1996. doi:10.1249/01.MSS.0000142662.21767.58
   PubMed Web of Science ®Google Scholar
• Castrogiovanni P, Trovato FM, Szychlinska MA, Nsir H, Imbesi R, Musumeci G. The importance of physical activity in osteoporosis. From the molecular pathways to the clinical evidence. Histol Histopathol. 2016;31(11):1183–1194. doi:10.14670/HH-11-79327311988
   PubMed Web of Science ®Google Scholar
• Castrogiovanni P, Musumeci G. Which is the best physical treatment for osteoarthritis? J Funct Morphol Kinesiol. 2016;1(1):54–68. doi:10.3390/jfmk1010054
   Google Scholar
• Kidgell DJ, Horvath DM, Jackson BM, Seymour PJ. Effect of six weeks of dura disc and mini-trampoline balance training on postural sway in athletes with functional ankle instability. J Strength Cond Res. 2007;21(2):466.17530947
   PubMed Web of Science ®Google Scholar
• Chilibeck PD, Sale DG, Webber CE. Exercise and bone mineral density. Sports Med. 1995;19(2):103–122. doi:10.2165/00007256-199519020-000037747001
   PubMed Web of Science ®Google Scholar
• Forwood MR, Larsen JA. Exercise recommendations for osteoporosis. Aust Fam Physician. 2000;29(8):761–764.10958022
   PubMedGoogle Scholar
• Miklitsch C, Krewer C, Freivogel S, Steube D. Effects of a predefined mini-trampoline training programme on balance, mobility and activities of daily living after stroke: a randomized controlled pilot study. Clin Rehabil. 2013;27(10):939–947. doi:10.1177/026921551348559123818410
   PubMed Web of Science ®Google Scholar
• Burke TN, FJR F, Meneses SRFD, Pereira RMR, Marques AP. Postural control in elderly women with osteoporosis: comparison of balance, strengthening and stretching exercises. A randomized controlled trial. Clin Rehabil. 2012;26(11):1021–1031. doi:10.1177/026921551244220422498664
   PubMed Web of Science ®Google Scholar
• Konak HE, Kibar S, Ergin ES. The effect of single-task and dual-task balance exercise programs on balance performance in adults with osteoporosis: a randomized controlled preliminary trial. Osteoporosis Int. 2016;27(11):3271–3278. doi:10.1007/s00198-016-3644-1
   PubMed Web of Science ®Google Scholar
• Mikó I, Szerb I, Szerb A, Poor G. Effectiveness of balance training programme in reducing the frequency of falling in established osteoporotic women: a randomized controlled trial. Clin Rehabil. 2017;31(2):217–224. doi:10.1177/026921551662861626825109
   PubMed Web of Science ®Google Scholar
• Otero M, Esain I, González-Suarez ÁM, Gil SM. The effectiveness of a basic exercise intervention to improve strength and balance in women with osteoporosis. Clinical Interv Aging. 2017;12(4):505–513. doi:10.2147/CIA.S127233
   Web of Science ®Google Scholar
• Behrens M, Müller K, Kilb JI, et al. Modified step aerobics training and neuromuscular function in osteoporotic patients: a randomized controlled pilot study. Arch Orthop Traum Su. 2017;137(2):195–207. doi:10.1007/s00402-016-2607-5
   Web of Science ®Google Scholar
• Mahoney FI, Barthel DW. Functional evaluation: the Barthel Index: a simple index of independence useful in scoring improvement in the rehabilitation of the chronically ill. Md State Med J. 1965;14:61–65.
   PubMedGoogle Scholar
• Howe TE, Rochester L, Neil F, Skelton DA, Ballinger C. Exercise for improving balance in older people. Cochrane Db Syst Rev. 2011;11:CD004963.
   Google Scholar
• Zhao R, Zhao M, Zhang L. Efficiency of jumping exercise in improving bone mineral density among premenopausal women: a meta-analysis. Sports Med. 2014;44(10):1393–1402. doi:10.1007/s40279-014-0220-824981245
   PubMed Web of Science ®Google Scholar
• Lesinski M, Hortobágyi T, Muehlbauer T, Gollhofer A, Granacher U. Dose-response relationships of balance training in healthy young adults: a systematic review and meta-analysis. Sports Med. 2015;45(4):557–576. doi:10.1007/s40279-014-0284-525430598
   PubMed Web of Science ®Google Scholar
• Chodzko-Zajko WJ, Proctor DN, Singh MAF, et al. Exercise and physical activity for older adults. Med Sci Sport Exer. 2009;41(7):1510–1530. doi:10.1249/MSS.0b013e3181a0c95c
   PubMed Web of Science ®Google Scholar
• Ramalho F, Carnide F, Santos-Rocha R, et al. Community-based exercise intervention for gait and functional fitness improvement in an older population: study protocol. J Aging Phys Activ. 2017;25(1):84–93. doi:10.1123/japa.2015-0290
   Web of Science ®Google Scholar
• Heitmann DK, Gossman MR, Shaddeau SA, Jackson JR. Balance performance and step width in noninstitutionalized, elderly, female fallers and nonfallers. Phys Ther. 1989;69(11):923–931. doi:10.1093/ptj/69.11.9232813520
   PubMed Web of Science ®Google Scholar
• Frändin K, Sonn U, Svantesson U, Grimby G. Functional balance tests in 76-year-olds in relation to performance, activities of daily living and platform tests. Scand J Rehabil Med. 1995;27(4):231–241.8650508
   PubMedGoogle Scholar
• Jarnlo GB, Nordell E. Reliability of the modified figure of eight–a balance performance test for elderly women. Physiother Theor Pr. 2003;19(1):35–43. doi:10.1080/09593980307969
   Google Scholar
• Halvarsson A, Franzén E, Ståhle A. Balance training with multi-task exercises improves fall-related self-efficacy, gait, balance performance and physical function in older adults with osteoporosis: a randomized controlled trial. Clin Rehabil. 2015;29(4):365–375. doi:10.1177/026921551454498325142277
   PubMed Web of Science ®Google Scholar
• Newton R. Review of tests of standing balance abilities. Brain Injury. 1989;3(4):335–343. doi:10.3109/026990589090045582684312
   PubMedGoogle Scholar
• Bohannon RW. Single limb stance times: a descriptive meta-analysis of data from individuals at least 60 years of age. Top Geriatr Rehabil. 2006;22(1):70–77. doi:10.1097/00013614-200601000-00010
   Web of Science ®Google Scholar
• Podsiadlo D, Richardson S. The timed “Up & Go”: a test of basic functional mobility for frail elderly persons. J Am Geriatr Soc. 1991;39(2):142–148. doi:10.1111/j.1532-5415.1991.tb01616.x1991946
   PubMed Web of Science ®Google Scholar
• Shumway-Cook A, Brauer S, Woollacott M. Predicting the probability for falls in community-dwelling older adults using the Timed Up & Go Test. Phys Ther. 2000;80(9):896–903.10960937
   PubMed Web of Science ®Google Scholar
• Rikli RE, Jones CJ. Development and validation of a functional fitness test for community-residing older adults. J Aging Phys Activ. 1999;7(2):129–161. doi:10.1123/japa.7.2.129
   Web of Science ®Google Scholar
• McMurdo ME, Rennie L. A controlled trial of exercise by residents of old people’s homes. Age Ageing. 1993;22(1):11–15. doi:10.1093/ageing/22.1.118438659
   PubMed Web of Science ®Google Scholar
• Studenski S, Perera S, Patel K, et al. Gait speed and survival in older adults. JAMA. 2011;305(1):50–58. doi:10.1001/jama.2010.192321205966
   PubMed Web of Science ®Google Scholar
• Daley MJ, Spinks WL. Exercise, mobility and aging. Sports Med. 2000;29(1):1–12. doi:10.2165/00007256-200029010-0000110688279
   PubMed Web of Science ®Google Scholar
• Whitehead C, Miller M, Crotty M. Falls in community-dwelling older persons following hip fracture: impact on self-efficacy, balance and handicap. Clin Rehabil. 2003;17(8):899–906. doi:10.1191/0269215503cr695oa14682563
   PubMed Web of Science ®Google Scholar
• Hardy SE, Perera S, Roumani YF, Chandler JM, Studenski SA. Improvement in usual gait speed predicts better survival in older adults. J Am Geriatr Soc. 2007;55(11):1727–1734. doi:10.1111/(ISSN)1532-541517916121
   PubMed Web of Science ®Google Scholar
• Karpman C, LeBrasseur NK, DePew ZS, Novotny PJ, Benzo RP. Measuring gait speed in the out-patient clinic: methodology and feasibility. Resp Care. 2014;59(4):531–537. doi:10.4187/respcare.02688
   Web of Science ®Google Scholar
• Tinetti ME, Richman D, Powell L. Falls efficacy as a measure of fear of falling. J Gerontol. 1990;45(6):239–243. doi:10.1093/geronj/45.6.P239
   PubMedGoogle Scholar
• Dias N, Kempen GI, Todd CJ, et al. The German version of the Falls Efficacy Scale-International Version (FES-I). Z Gerontol Geriatr. 2006;39(4):297–300. doi:10.1007/s00391-006-0400-816900450
   PubMed Web of Science ®Google Scholar
• Halvarsson A, Franzén E, Ståhle A. Assessing the relative and absolute reliability of the Falls Efficacy Scale-International questionnaire in elderly individuals with increased fall risk and the questionnaire’s convergent validity in elderly women with osteoporosis. Osteoporosis Intl. 2013;24(6):1853–1858. doi:10.1007/s00198-012-2197-1
   PubMed Web of Science ®Google Scholar
• Faulkner KG, von Stetten E, Miller P. Discordance in patient classification using T-scores. J Clin Densitom. 1999;2(3):343–350. doi:10.1385/JCD:2:3:34310548828
   PubMed Web of Science ®Google Scholar
• Cummings SR, Bates D, Black DM. Clinical use of bone densitometry: scientific review. JAMA. 2002;288(15):1889–1897. doi:10.1001/jama.288.15.188912377088
   PubMed Web of Science ®Google Scholar
• WHO. Prevention and management of osteoporosis. Report. Switzerland: WHO Scientific Group; 2003.
   Google Scholar
• Lawrence RH, Jette AM. Disentangling the disablement process. J Gerontol B-Psychol. 1996;51(4):173–182. doi:10.1093/geronb/51B.4.S173
   Google Scholar
• Gill TM, Williams CS, Richardson ED, Tinetti ME. Impairments in physical performance and cognitive status as predisposing factors for functional dependence among nondisabled older persons. J Gerontol A-Biol. 1996;51(6):283–288. doi:10.1093/gerona/51A.6.M283
   Web of Science ®Google Scholar
• Langlois JA, Keyl PM, Guralnik JM, Foley DJ, Marottoli RA, Wallace RB. Characteristics of older pedestrians who have difficulty crossing the street. Am J Public Health. 1997;87(3):393–397. doi:10.2105/AJPH.87.3.3939096539
   PubMed Web of Science ®Google Scholar
• Vondracek SF, Hansen LB, McDermott MT. Osteoporosis risk in premenopausal women. Pharmacotherapy. 2009;29(3):305–317. doi:10.1592/phco.29.3.30519249949
   PubMed Web of Science ®Google Scholar
• Cummings SR, Browner W, Black DM, et al. Bone density at various sites for prediction of hip fractures. Lancet. 1993;341(8837):72–75. doi:10.1016/0140-6736(93)92555-88093403
   PubMed Web of Science ®Google Scholar
• Colbert LH, Hootman JM, Macera CA. Physical activity-related injuries in walkers and runners in the aerobics center longitudinal study. Clin J Sport Med. 2000;10:259–263. doi:10.1097/00042752-200010000-0000611086751
   PubMed Web of Science ®Google Scholar
• Hootman JM, Macera CA, Ainsworth BE, Martin M, Addy CL, Blair SN. Association among physical activity level, cardiorespiratory fitness, and risk of musculoskeletal injury. Am J Epidemiol. 2001;154(3):251–258. doi:10.1093/aje/154.3.25111479190
   PubMed Web of Science ®Google Scholar
• Hootman JM, Macera CA, Ainsworth BE, Addy CL, Martin M, Blair SN. Epidemiology of musculoskeletal injuries among sedentary and physically active adults. Med Sci Sports Exerc. 2002;34(5):838–844. doi:10.1097/00005768-200205000-0001711984303
   PubMed Web of Science ®Google Scholar
• Polit DF, Beck CT. Nursing Research: Generating and Assessing Evidence for Nursing Practice. 8th ed. Philadelphia: Lippincott Williams & Wilkins; 2008:796.
   Google Scholar