References
- Rocha JP, Laster J, Parag B, Shah NU. Multiple health benefits and minimal risks associated with vegetarian diets. Curr Nutr Rep. 2019;8(4):374–381. doi:10.1007/s13668-019-00298-w
- British Dietetic Association. Plant-Based Diet: Food Fact Sheet. [Internet]; 2020. Available from: https://www.bda.uk.com/resource/plant-based-diet.html. Accessed February 4, 2020.
- Satija A, Hu FB. Plant-based diets and cardiovascular health. Trends Cardiovasc Med. 2018;28(7):437–441. doi:10.1016/j.tcm.2018.02.004
- Key TJ, Appleby PN, Rosell MS. Health effects of vegetarian and vegan diets. Proc Nutr Soc. 2006;65(1):35–41. doi:10.1079/PNS2005481
- Godfray HCJ, Aveyard P, Garnett T, et al. Meat consumption, health, and the environment. Science. 2018;361:6399. doi:10.1126/science.aam5324
- Kim SR, Kim K, Lee SA, et al. Effect of red, processed, and white meat consumption on the risk of gastric cancer: an overall and dose⁻response meta-analysis. Nutrients. 2019;11:4.
- World Health Organization. Obesity and overweight. [Internet]; 2020. Available from: https://www.who.int/en/news-room/fact-sheets/detail/obesity-and-overweight. Accessed February 27, 2020.
- Wright N, Wilson L, Smith M, Duncan B, McHugh P. The BROAD study: A randomised controlled trial using a whole food plant-based diet in the community for obesity, ischaemic heart disease or diabetes. Nutr Diab. 2017;7(3):e256–e256. doi:10.1038/nutd.2017.3
- Mishra S, Xu J, Agarwal U, Gonzales J, Levin S, Barnard ND. A multicenter randomized controlled trial of a plant-based nutrition program to reduce body weight and cardiovascular risk in the corporate setting: the GEICO study. Eur J Clin Nutr. 2013;67(7):718–724. doi:10.1038/ejcn.2013.92
- Skrypnik D, Mostowska A, Jagodziński PP, et al. Association of rs699947 (−2578 C/A) and rs2010963 (−634 G/C) single nucleotide polymorphisms of the VEGF Gene, VEGF-A and leptin serum level, and cardiovascular risk in patients with excess body mass: a case–control study. J Clin Med. 2020;9:469. doi:10.3390/jcm9020469
- Appleby PN, Key TJ. The long-term health of vegetarians and vegans. Proc Nutr Soc. 2016;75(3):287–293. doi:10.1017/S0029665115004334
- Grant JD. Time for change: benefits of a plant-based diet. Can Fam Physician. 2017;63(10):744–746.
- Craig WJ. Health effects of vegan diets. Am J Clin Nutr. 2009;89(5):1627s–1633s. doi:10.3945/ajcn.2009.26736N
- McEvoy CT, Temple N, Woodside JV. Vegetarian diets, low-meat diets and health: a review. Public Health Nutr. 2012;15(12):2287–2294. doi:10.1017/S1368980012000936
- Corrin T, Papadopoulos A. Understanding the attitudes and perceptions of vegetarian and plant-based diets to shape future health promotion programs. Appetite. 2017;109:40–47. doi:10.1016/j.appet.2016.11.018
- Pilis W, Stec K, Zych M, Pilis A. Health benefits and risk associated with adopting a vegetarian diet. Rocz Panstw Zakl Hig. 2014;65(1):9–14.
- Tuso PJ, Ismail MH, Ha BP, Bartolotto C. Nutritional update for physicians: plant-based diets. Perm J. 2013;17(2):61–66. doi:10.7812/TPP/12-085
- Berkow SE, Barnard N. Vegetarian diets and weight status. Nutr Rev. 2006;64(4):175–188. doi:10.1111/j.1753-4887.2006.tb00200.x
- Farmer B, Larson BT, Fulgoni VL 3rd, Rainville AJ, Liepa GU. A vegetarian dietary pattern as a nutrient-dense approach to weight management: an analysis of the national health and nutrition examination survey 19992004. J Am Diet Assoc. 2011;111(6):819–827. doi:10.1016/j.jada.2011.03.012
- Lee Y-M, Kim S-A, Lee I-K, et al. Effect of a brown rice based vegan diet and conventional diabetic diet on glycemic control of patients with Type 2 diabetes: A 12-week randomized clinical trial. PLoS One. 2016;11(6):e0155918e0155918. doi:10.1371/journal.pone.0155918
- Barnard ND, Levin SM, Gloede L, Flores R. Turning the waiting room into a classroom: weekly classes using a vegan or a portion-controlled eating plan improve diabetes control in a randomized translational study. J Acad Nutr Diet. 2018;118(6):1072–1079. doi:10.1016/j.jand.2017.11.017
- Turner-McGrievy GM, Jenkins DJA, Barnard ND, Cohen J, Gloede L, Green AA. Decreases in dietary glycemic index are related to weight loss among individuals following therapeutic diets for type 2 diabetes. J Nutr. 2011;141(8):1469–1474. doi:10.3945/jn.111.140921
- Shah B, Newman JD, Woolf K, et al. Anti-inflammatory effects of a vegan diet versus the american heart association-recommended diet in coronary artery disease trial. J Am Heart Assoc. 2018;7(23):e011367e011367. doi:10.1161/JAHA.118.011367
- Kahleova H, Tura A, Hill M, Holubkov R, Barnard ND. A plant-based dietary intervention improves beta-cell function and insulin resistance in overweight adults: a 16-week randomized clinical trial. Nutrients. 2018;10(2):189. doi:10.3390/nu10020189
- Sofi F, Dinu M, Pagliai G, et al. Low-calorie vegetarian versus mediterranean diets for reducing body weight and improving cardiovascular risk profile: CARDIVEG study (Cardiovascular Prevention With Vegetarian Diet). Circulation. 2018;137(11):1103–1113. doi:10.1161/CIRCULATIONAHA.117.030088
- Li J, Armstrong CLH, Campbell WW. Effects of dietary protein source and quantity during weight loss on appetite, energy expenditure, and cardio-metabolic responses. Nutrients. 2016;8(2):63. doi:10.3390/nu8020063
- Tonstad S, Butler T, Yan R, Fraser GE. Type of vegetarian diet, body weight, and prevalence of type 2 diabetes. Diab Care. 2009;32(5):791–796. doi:10.2337/dc08-1886
- Snowdon DA, Phillips RL. Does a vegetarian diet reduce the occurrence of diabetes? Am J Public Health. 1985;75(5):507–512. doi:10.2105/AJPH.75.5.507
- Vang A, Singh PN, Lee JW, Haddad EH, Brinegar CH. Meats, processed meats, obesity, weight gain and occurrence of diabetes among adults: findings from adventist health studies. Ann Nutr Metab. 2008;52(2):96–104. doi:10.1159/000121365
- Artinian NT, Fletcher GF, Mozaffarian D, et al. Interventions to promote physical activity and dietary lifestyle changes for cardiovascular risk factor reduction in adults: a scientific statement from the American Heart Association. Circulation. 2010;122(4):406–441. doi:10.1161/CIR.0b013e3181e8edf1
- Kaartinen K, Lammi K, Hypen M, Nenonen M, Hanninen O, Rauma AL. Vegan diet alleviates fibromyalgia symptoms. Scand J Rheumatol. 2000;29(5):308–313. doi:10.1080/030097400447697
- Lea EJ, Crawford D, Worsley A. Public views of the benefits and barriers to the consumption of a plant-based diet. Eur J Clin Nutr. 2006;60(7):828–837. doi:10.1038/sj.ejcn.1602387
- Ruby MB. Vegetarianism. A blossoming field of study. Appetite. 2012;58(1):141–150. doi:10.1016/j.appet.2011.09.019
- Turner-McGrievy GM, Davidson CR, Wingard EE, Wilcox S, Frongillo EA. Comparative effectiveness of plant-based diets for weight loss: a randomized controlled trial of five different diets. Nutrition. 2015;31(2):350–358. doi:10.1016/j.nut.2014.09.002
- Yuan C, Spiegelman D, Rimm EB, et al. Relative validity of nutrient intakes assessed by questionnaire, 24-hour recalls, and diet records as compared with urinary recovery and plasma concentration biomarkers: findings for women. Am J Epidemiol. 2018;187(5):1051–1063. doi:10.1093/aje/kwx328
- Ajala O, English P, Pinkney J. Systematic review and meta-analysis of different dietary approaches to the management of type 2 diabetes. Am J Clin Nutr. 2013;97(3):505–516. doi:10.3945/ajcn.112.042457
- Kennedy ET, Bowman SA, Spence JT, Freedman M, King J. Popular diets: correlation to health, nutrition, and obesity. J Am Diet Assoc. 2001;101(4):411–420. doi:10.1016/S0002-8223(01)00108-0
- Basciani S, Camajani E, Contini S, et al. Very-low-calorie ketogenic diets with whey, vegetable or animal protein in patients with obesity: a randomized pilot study. J Clin Endocrinol Metab. 2020;105:dgaa336. doi:(10.1210/clinem/dgaa336)
- Skrypnik D, Bogdański P, Skrypnik K, et al. Influence of endurance and endurance-strength training on mineral status in women with abdominal obesity: a randomized trial. Medicine. 2019;98(12):e14909. doi:10.1097/MD.0000000000014909