References
- WatsonNFBadrMSBelenkyGJoint consensus statement of the American Academy of Sleep Medicine and Sleep Research Society on the recommended amount of sleep for a healthy adult: methodology and discussionSleep20153831161118326194576
- GrandnerMAChakravortySPerlisMLOliverLGurubhagavatulaIHabitual sleep duration associated with self-reported and objectively determined cardiometabolic risk factorsSleep Med2014151425024333222
- LiuYWheatonAGChapmanDPCunninghamTJLuHCroftJBPrevalence of healthy sleep duration among adults – United States, 2014Morb Mortal Wkly Rep2016656137141
- OwensJAdolescent Sleep Working Group and Committee on AdolescenceInsufficient sleep in adolescents and young adults: an update on causes and consequencesPediatrics2014134e921e93225157012
- KesslerRCBerglundPDemlerOJinRMerikangasKRWaltersEELifetime prevalence and age-of-onset distributions of DSM-IV disorders in the National Comorbidity Survey ReplicationArch Gen Psychiatry200562659360215939837
- American College Health AssociationNational college health assessment II: reference group executive summaryspring2015 Available from: http://www.acha-ncha.org/docs/NCHA-II_WEB_SPRING_2015_REFERENCE_GROUP_EXECUTIVE_SUMMARY.pdfAccessed July 20, 2016
- HoebertJMSouvereinPCMantel-TeeuwisseAKLeufkensHGMvan DijkLReimbursement restriction and moderate decrease in benzodiazepine use in general practiceAnn Fam Med2012101424922230829
- MorinCMWootenVPsychological and pharmacological approaches to treating insomnia: critical issues in assessing their separate and combined effectsClin Psychol Rev1996166521542
- SmithMTPerlisMLParkAComparative meta-analysis of pharmacotherapy and behavior therapy for persistent insomniaAm J Psychiatry2002159151111772681
- MorinCMBencaRChronic insomniaLancet201237998211129114122265700
- MorinCMBootzinRRBuysseDJEdingerJDEspieCALichsteinKLPsychological and behavioral treatment of insomnia: update of the recent evidence (1998–2004)Sleep200629111398141417162986
- AsmundsonGJGFetznerMGDeboerLBPowersMBOttoMWSmitsJAJLet’s get physical: a contemporary review of the anxiolytic effects of exercise for anxiety and its disordersDepress Anxiety201330436237323300122
- RamanGZhangYMinichielloVJD’AmbrosioCWangCTai chi improves sleep quality in healthy adults and patients with chronic conditions: a systematic review and meta-analysisJ Sleep Disord Ther20132616
- WaynePMKaptchukTJChallenges inherent to t’ai chi research: part II – defining the intervention and optimal study designJ Altern Complement Med200814219119718446928
- WebsterCSLuoAYKrägelohCMoirFHenningMA systematic review of the health benefits of tai chi for students in higher educationPrev Med Rep2016310311226844196
- WangCBannuruRRamelJKupelnickBScottTSchmidCHTai chi on psychological well-being: systematic review and meta-analysisBMC Complement Altern Med20101023 Available from: http://bmccomple-mentalternmed.biomedcentral.com/articles/10.1186/1472-6882-10-23Accessed July 21, 201620492638
- CaldwellKEmeryLHarrisonMGreesonJChanges in mindfulness, well-being, and sleep quality in college students through taijiquan courses: a cohort control studyJ Altern Complement Med2011171093193821999153
- CaldwellKHarrisonMAdamsMQuinRHGreesonJDeveloping mindfulness in college students through movement based courses: effects on self-regulatory self-efficacy, mood, stress, and sleep qualityJ Am Coll Health201058543344220304755
- SpitzerRLKroenkeKWilliamsJBWLoweBA brief measure for assessing generalized anxiety disorderArch Intern Med2006166101092109716717171
- KroenkeKSpitzerRLWilliamsJBThe PHQ-9: validity of a brief depression severity measureJ Gen Intern Med200116960661311556941
- FirstMBGibbonMSpitzerRLWilliamsJUser’s Guide for the Structured Clinical Interview for DSM-IV-TR Axis I Disorders – Research VersionNew YorkBiometrics Research2002
- YangYVerkuilenJRosengrenKSEffects of a taiji and qigong intervention on the antibody response to influenza vaccine in older adultsAm J Chin Med200735459760717708626
- SpielbergerCDGorsuchRLLusheneREManual for the State-Trait Anxiety InventoryPalo Alto (CA)Consulting Psychologists Press1970
- BuysseDReynoldsCFMonkTHBermanSRKupferDThe Pittsburgh Sleep Quality Index: a new instrument for psychiatric practice and researchPsychiatry Res1989281932132748771
- LundHGReiderBDWhitingABPrichardJRSleep patterns and predictors of disturbed sleep in a large population of college studentsJ Adolesc Health20104612413220113918
- OrzechKMSalafskyDBHamiltonLAThe state of sleep among college students at a large public universityJ Am Coll Health201159761261921823956
- BuysseDJAngstJGammaAAjdacicVEichDRösslerWPrevalence, course, and comorbidity of insomnia and depression in young adultsSleep200831447348018457234
- HarrisPATaylorRThielkeRPayneJGonzalezNCondeJGResearch electronic data capture (REDCap) – a metadata-driven methodology and workflow process for providing translational research informatics supportJ Biomed Inform200942237738118929686
- LairdNWareJHRandom-effects models for longitudinal dataBiometrics1982389639747168798
- SingerJDWilletJBApplied Longitudinal Data AnalysisNew YorkOxford University Press2003
- WolfsonARAdolescents and emerging adults’ sleep patterns: new developmentsJ Adolesc Health2010462979920113914
- GreesonJMJubergMKMaytanMJamesKRogersHA randomized controlled trial of Koru: a mindfulness program for college students and other emerging adultsJ Am Coll Health201462422223324499130
- HawkinsJShawPSelf-reported sleep quality in college students: a repeated measures approachSleep19921565455491475569
- PilcherJJOttESThe relationships between sleep and measures of health and well-being in college students: a repeated measures approachBehav Med19982341701789494694
- CronceJMCorbinWRCollege and careerGrantJEPotenzaMNYoung Adult Mental HealthNew YorkOxford University Press20098095
- RyanRMDeciELSelf-determination theory and the facilitation of intrinsic motivation, social development, and well-beingAm Psychol2000551687811392867
- DeciELRyanRMHandbook of Self-determination ResearchRochester (NY)University Rochester Press2004
- TeixeiraPJCarraçaEVMarklandDSilvaMNRyanRMExercise, physical activity, and self-determination theory: a systematic reviewInt J Behav Nutr Phys Act2012978 Available from http://ijbnpa.biomedcentral.com/articles/10.1186/1479-5868-9-78Accessed July 21, 201622726453