655
Views
7
CrossRef citations to date
0
Altmetric
Original Research

Sleep Education for Elders Program (SLEEP): Promising Pilot Results of a Virtual, Health Educator-Led, Community-Delivered Sleep Behavior Change Intervention

ORCID Icon, , , & ORCID Icon
Pages 625-633 | Published online: 19 May 2021

References

  • Liu Y, Wheaton AG, Chapman DP, Cunningham TJ, Lu H, Croft JB. Prevalence of healthy sleep duration among adults — United States, 2014. Morb Mortal Wkly Rep. 2016;65:137–141. doi:10.15585/mmwr.mm6506a1
  • Lin C-L, Lin C-P, Chen S-W, Wu H-C, Tsai Y-H. The association between sleep duration and overweight or obesity in Taiwanese adults: a cross-sectional study. Obes Res Clin Pract. 2018;12:384–388. doi:10.1016/j.orcp.2016.07.005
  • Furihata R, Uchiyama M, Suzuki M, et al. Association of short sleep duration and short time in bed with depression: a Japanese general population survey. Sleep Biol Rhythms. 2015;13:136–145. doi:10.1111/sbr.12096
  • Chaput J-P, Wong SL, Michaud I. Duration and quality of sleep among Canadians aged 18 to 79. Health Rep. 2017;28:28–33.
  • Hirshkowitz M, Whiton K, Albert SM, et al. National Sleep Foundation’s updated sleep duration recommendations: final report. Sleep Health. 2015;1:233–243. doi:10.1016/j.sleh.2015.10.004
  • Sheehan CM, Frochen SE, Walsemann KM, Ailshire JA, Are US adults reporting less sleep?: findings from sleep duration trends in the National Health Interview Survey, 2004–2017. Sleep N Y N. 2019;42.
  • Salehinejad MA, Majidinezhad M, Ghanavati E, et al. Negative impact of COVID-19 pandemic on sleep quantitative parameters, quality, and circadian alignment: implications for health and psychological well-being. EXCLI J. 2020;19:1297–1308. doi:10.17179/excli2020-2831
  • Sepúlveda-Loyola W, Rodríguez-Sánchez I, Pérez-Rodríguez P, et al. Impact of social isolation due to COVID-19 on health in older people: mental and physical effects and recommendations. J Nutr Health Aging. 2020;24(9):938–947. doi:10.1007/s12603-020-1500-7
  • Morrow-Howell N, Galucia N, Swinford E. Recovering from the COVID-19 pandemic: a focus on older adults. J Aging Soc Policy. 2020;32:526–535. doi:10.1080/08959420.2020.1759758
  • Chaput J-P, Dutil C, Featherstone R, et al. Sleep duration and health in adults: an overview of systematic reviews. Appl Physiol Nutr Metab. 2020;45(10 (Suppl. 2)):S218–S231. doi:10.1139/apnm-2020-0034
  • Rod NH, Kumari M, Lange T, Kivimäki M, Shipley M, Ferrie J. The joint effect of sleep duration and disturbed sleep on cause-specific mortality: results from the Whitehall II Cohort Study. PLoS One. 2014;9:e91965. doi:10.1371/journal.pone.0091965
  • Shi L, Chen S-J, Ma M-Y, et al. Sleep disturbances increase the risk of dementia: a systematic review and meta-analysis. Sleep Med Rev. 2018;40:4–16. doi:10.1016/j.smrv.2017.06.010
  • Itani O, Jike M, Watanabe N, Kaneita Y. Short sleep duration and health outcomes: a systematic review, meta-analysis, and meta-regression. Sleep Med. 2017;32:246–256. doi:10.1016/j.sleep.2016.08.006
  • Goldstein SJ, Gaston SA, McGrath JA, Jackson CL. Sleep health and serious psychological distress: a nationally representative study of the United States among White, Black, and Hispanic/Latinx adults. Nat Sci Sleep. 2020;12:1091–1104. doi:10.2147/NSS.S268087
  • Besedovsky L, Lange T, Born J. Sleep and immune function. Pflüg Arch Eur J Physiol. 2012;463:121–137. doi:10.1007/s00424-011-1044-0
  • Spira AP, Covinsky K, Rebok GW, Stone KL, Redline S, Yaffe K. Objectively measured sleep quality and nursing home placement in older women. J Am Geriatr Soc. 2012;60:1237–1243. doi:10.1111/j.1532-5415.2012.04044.x
  • Wu L, Sun D. Sleep duration and falls: a systemic review and meta‐analysis of observational studies. J Sleep Res. 2017;26:293–301. doi:10.1111/jsr.12505
  • Brassington GS, King AC, Bliwise DL. Sleep problems as a risk factor for falls in a sample of community-dwelling adults aged 64–99 years. J Am Geriatr Soc. 2000;48:1234–1240. doi:10.1111/j.1532-5415.2000.tb02596.x
  • van Straten A, van der Zweerde T, Kleiboer A, Cuijpers P, Morin CM, Lancee J. Cognitive and behavioral therapies in the treatment of insomnia: a meta-analysis. Sleep Med Rev. 2018;38:3–16. doi:10.1016/j.smrv.2017.02.001
  • Jacobs GD, Pace-Schott EF, Stickgold R, Otto MW. Cognitive behavior therapy and pharmacotherapy for insomnia: a randomized controlled trial and direct comparison. Arch Intern Med. 2004;164:1888–1896.
  • Edinger JD, Means MK. Cognitive–behavioral therapy for primary insomnia. Clin Psychol Rev. 2005;25:539–558. doi:10.1016/j.cpr.2005.04.003
  • Seyffert M, Lagisetty P, Landgraf J, et al. Internet-delivered cognitive behavioral therapy to treat Insomnia: a systematic review and meta-analysis. PLoS One. 2016;11:e0149139. doi:10.1371/journal.pone.0149139
  • Vitiello MV, McCurry SM, Rybarczyk BD. The future of cognitive behavioral therapy for insomnia: what important research remains to be done? J Clin Psychol. 2013;69:1013–1021. doi:10.1002/jclp.21948
  • Crowley R, Daniel H, Cooney TG, Engel LS. Envisioning a better U.S. health care system for all: coverage and cost of care. Ann Intern Med. 2020;172:S7–S32. doi:10.7326/M19-2415
  • Aloia M, Lee-Chiong T, White D. Wake Up Call: Global Sleep Satisfaction Trends. Philips; 2020. Available from: https://www.google.com/search?q=Wake+Up+Call%3A+Global+Sleep+Satisfaction+Trends&rlz=1C5CHFA_enUS909US909&oq=Wake+Up+Call%3A+Global+Sleep+Satisfaction+Trends&aqs=chrome.69i57.431j0j4&sourceid=chromeiUTF-8. Accessed August 24, 2020.
  • Murawski B, Wade L, Plotnikoff RC, Lubans DR, Duncan MJ. A systematic review and meta-analysis of cognitive and behavioral interventions to improve sleep health in adults without sleep disorders. Sleep Med Rev. 2018;40:160–169. doi:10.1016/j.smrv.2017.12.003
  • Bootzin RR, Epstein DR. Understanding and treating insomnia. Annu Rev Clin Psychol. 2011;7:435–458. doi:10.1146/annurev.clinpsy.3.022806.091516
  • Murawski B, Plotnikoff RC, Rayward AT, et al. Efficacy of an m-health physical activity and sleep health intervention for adults: a randomized waitlist-controlled trial. Am J Prev Med. 2019;57:503–514. doi:10.1016/j.amepre.2019.05.009
  • Okun M, Johanson KA, Bohlen A, Felicano L. 0386 Stimulus control therapy versus sleep hygiene education in older adults with insomnia. Sleep. 2019;42:A156–A157. doi:10.1093/sleep/zsz067.385
  • Morin CM, Bootzin RR, Buysse DJ, Edinger JD, Espie CA, Lichstein KL. Psychological and behavioral treatment of insomnia: update of the recent evidence (1998–2004). Sleep. 2006;29:1398–1414. doi:10.1093/sleep/29.11.1398
  • Joshi S. Nonpharmacologic therapy for insomnia in the elderly. Clin Geriatr Med. 2008;24:107–119. doi:10.1016/j.cger.2007.08.005
  • Win AZ. Telehealth can bridge the gap for rural, disabled, and elderly patients. J Am Med Dir Assoc. 2015;16:268–269. doi:10.1016/j.jamda.2015.01.077
  • LeBlanc LA, Lerman DC, Normand MP. Behavior analytic contributions to public health and telehealth. J Appl Behav Anal. 2020;53:1208–1218. doi:10.1002/jaba.749
  • Vincent N, Lewycky S. Logging on for better sleep: RCT of the effectiveness of online treatment for insomnia. Sleep. 2009;32:807–815. doi:10.1093/sleep/32.6.807
  • Soh HL, Ho RC, Ho CS, Tam WW. Efficacy of digital cognitive behavioural therapy for insomnia: a meta-analysis of randomised controlled trials. Sleep Med. 2020;75:315–325. doi:10.1016/j.sleep.2020.08.020
  • Morin C, Azrin N. Behavioral and cognitive treatments of geriatric insomnia. J Consult Clin Psychol. 1988;56:748–753. doi:10.1037/0022-006X.56.5.748
  • Epstein DR, Sidani S, Bootzin RR, Belyea MJ. Dismantling multicomponent behavioral treatment for insomnia in older adults: a randomized controlled trial. Sleep. 2012;35:797–805. doi:10.5665/sleep.1878
  • Kamel NS, Gammack JK. Insomnia in the elderly: cause, approach, and treatment. Am J Med. 2006;119:463–469. doi:10.1016/j.amjmed.2005.10.051
  • Yang P-Y, Ho K-H, Chen H-C, Chien M-Y. Exercise training improves sleep quality in middle-aged and older adults with sleep problems: a systematic review. J Physiother. 2012;58:157–163. doi:10.1016/S1836-9553(12)70106-6
  • Irwin MR, Olmstead R, Motivala SJ. Improving sleep quality in older adults with moderate sleep complaints: a randomized controlled trial of Tai Chi Chih. Sleep. 2008;31:1001–1008.
  • Manjunath NK, Telles S. Influence of Yoga & Ayurveda on self-rated sleep in a geriatric population. Indian J Med Res. 2005;121:683–690.
  • Rosenstock IM, Strecher VJ, Becker MH. Social learning theory and the Health Belief Model. Health Educ Q. 1988;15:175–183. doi:10.1177/109019818801500203
  • Bandura A. Health promotion from the perspective of social cognitive theory. Psychol Health. 1998;13:623–649. doi:10.1080/08870449808407422
  • Buysse DJ, Reynolds III CF, Monk TH, Berman SR, Kupfer DJ. The Pittsburgh Sleep Quality Index: a new instrument for psychiatric practice and research. Psychiatry Res. 1989;28:193–213. doi:10.1016/0165-1781(89)90047-4
  • Gebhart C, Erlacher D, Schredl M. Moderate exercise plus sleep education improves self-reported sleep quality, daytime mood, and vitality in adults with chronic sleep complaints: a waiting list-controlled trial. Sleep Disord. 2011;2011:1–10. doi:10.1155/2011/809312
  • Perlman CA, Johnson SL, Mellman TA. The prospective impact of sleep duration on depression and mania. Bipolar Disord. 2006;8:271–274. doi:10.1111/j.1399-5618.2006.00330.x
  • Hung H-C, Yang Y-C, Ou H-Y, Wu J-S, Lu F-H, Chang C-J. The association between self-reported sleep quality and overweight in a Chinese population. Obesity. 2013;21:486–492. doi:10.1002/oby.20259
  • Bastien CH, Vallières A, Morin CM. Validation of the Insomnia Severity Index as an outcome measure for insomnia research. Sleep Med. 2001;2:297–307. doi:10.1016/S1389-9457(00)00065-4
  • Mastin DF, Bryson J, Corwyn R. Assessment of sleep hygiene using the Sleep Hygiene Index. J Behav Med. 2006;29:223–227. doi:10.1007/s10865-006-9047-6
  • Johns MW. Reliability and factor analysis of the Epworth Sleepiness Scale. Sleep. 1992;15:376–381. doi:10.1093/sleep/15.4.376
  • McDonald JH 6.1: multiple comparisons. Statistics LibreTexts. June 27, 2017. Available from: https://stats.libretexts.org/Bookshelves/Applied_Statistics/Book%3A_Biological_Statistics_(McDonald)/06%3A_Multiple_Tests/6.01%3A_Multiple_Comparisons. Accessed January 11, 2021.
  • Feise RJ. Do multiple outcome measures require p-value adjustment? BMC Med Res Methodol. 2002;2:8. doi:10.1186/1471-2288-2-8
  • G*Power 3.1 manual. October 15, 2020. Available from: https://www.psychologie.hhu.de/fileadmin/redaktion/Fakultaeten/Mathematisch-Naturwissenschaftliche_Fakultaet/Psychologie/AAP/gpower/GPowerManual.pdf. Accessed April 30, 2021.
  • de Boer MR, Waterlander WE, Kuijper LD, Steenhuis IH, Twisk JW. Testing for baseline differences in randomized controlled trials: an unhealthy research behavior that is hard to eradicate. Int J Behav Nutr Phys Act. 2015;12:12. doi:10.1186/s12966-015-0162-z
  • Norman GR, Sloan JA, Wyrwich KW Interpretation of changes in health-related quality of life: the remarkable universality of half a standard deviation. Med Care 2003:582–592.
  • Cohen J. Statistical Power Analysis for the Behavioral Sciences. Revised ed. New York: Academic Press; 1977.
  • Fredrix M, McSharry J, Flannery C, Dinneen S, Byrne M. Goal-setting in diabetes self-management: a systematic review and meta-analysis examining content and effectiveness of goal-setting interventions. Psychol Health. 2018;33(8):955–977. doi:10.1080/08870446.2018.1432760
  • McEwan D, Harden SM, Zumbo BD, et al. The effectiveness of multi-component goal setting interventions for changing physical activity behaviour: a systematic review and meta-analysis. Health Psychol Rev. 2016;10:67–88. doi:10.1080/17437199.2015.1104258
  • O’Hara BJ, Gale J, McGill B, et al. Weight-related goal setting in a telephone-based preventive health-coaching program: demonstration of effectiveness. Am J Health Promot. 2017;31:491–501. doi:10.1177/0890117116660776
  • Latham GP, Locke EA. Self-regulation through goal setting. Organ Behav Hum Decis Process. 1991;50:212–247. doi:10.1016/0749-5978(91)90021-K
  • Raedeke TD, Dlugonski D. High versus low theoretical fidelity pedometer intervention using social-cognitive theory on steps and self-efficacy. Res Q Exerc Sport. 2017;88:436–446. doi:10.1080/02701367.2017.1368976
  • AbuSabha R, Achterberg C. Review of self-efficacy and locus of control for nutrition-and health-related behavior. J Am Diet Assoc. 1997;97:1122–1132. doi:10.1016/S0002-8223(97)00273-3
  • Conn VS, Tripp‐Reimer T, Maas ML. Older women and exercise: theory of planned behavior beliefs. Public Health Nurs. 2003;20:153–163. doi:10.1046/j.1525-1446.2003.20209.x
  • Schwarzer R, Renner B. Social-cognitive predictors of health behavior: action self-efficacy and coping self-efficacy. Health Psychol. 2000;19(5):487–495. doi:10.1037/0278-6133.19.5.487
  • Sheeran P, Maki A, Montanaro E, et al. The impact of changing attitudes, norms, and self-efficacy on health-related intentions and behavior: a meta-analysis. Health Psychol. 2016;35:1178–1188. doi:10.1037/hea0000387
  • Prinz PN. Sleep and sleep disorders in older adults. J Clin Neurophysiol. 1995;12:139–146. doi:10.1097/00004691-199503000-00004
  • Centers for Disease Control and Prevention. Short sleep duration among US adults. 2017. Available from: https://www.cdc.gov/sleep/data_statistics.html. Accessed April 15, 2021.