Supplemental material
Journal of the International Society of Sports Nutrition
Volume 11, 2014 - Issue 1
Related Research Data
Improved Cycling Time-Trial Performance after Ingestion of a Caffeine Energy Drink
Source:
Human Kinetics
Influence of β-alanine supplementation on skeletal muscle carnosine concentrations and high intensity cycling capacity
Source:
Springer Science and Business Media LLC
International Society of Sports Nutrition position stand: creatine supplementation and exercise.
Source:
Informa UK Limited
International society of sports nutrition position stand: nutrient timing.
Source:
Springer Science and Business Media LLC
Natural Bodybuilding Competition Preparation and Recovery: A 12-Month Case Study
Source:
Human Kinetics
Beta-hydroxy-beta-methylbutyrate ingestion, part II: effects on hematology, hepatic and renal function.
Source:
Ovid Technologies (Wolters Kluwer Health)
Postexercise nutrient intake timing in humans is critical to recovery of leg glucose and protein homeostasis.
Source:
American Physiological Society
Relationship between diet and serum anabolic hormone responses to heavy-resistance exercise in men.
Source:
Georg Thieme Verlag KG
Diet and serum sex hormones in healthy men.
Source:
Elsevier BV
Food Intake, Nitrogen and Energy Balance in Polish Weight Lifters, during a Training Camp
Source:
S. Karger AG
642 June 2 1:15 PM - 1:30 PM
Source:
Ovid Technologies (Wolters Kluwer Health)
Efficacy of β-hydroxy-β-methylbutyrate supplementation in elderly and clinical populations
Source:
Elsevier BV
Oxidative stress, inflammation, psychological status, and severity of respiratory infections are negatively affected during the pre-contest period in amateur bodybuilders
Source:
Canadian Science Publishing
Effects of a Short-Term Carbohydrate-Restricted Diet on Strength and Power Performance
Source:
Ovid Technologies (Wolters Kluwer Health)
Determination of the Tolerable Upper Intake Level of Leucine in Adult Men
Source:
Oxford University Press (OUP)
L-Arginine as a potential ergogenic aid in healthy subjects.
Source:
Springer Science and Business Media LLC
Stimulation of net muscle protein synthesis by whey protein ingestion before and after exercise
Source:
American Physiological Society
Latency and duration of stimulation of human muscle protein synthesis during continuous infusion of amino acids
Source:
Wiley
Recent Perspectives Regarding the Role of Dietary Protein for the Promotion of Muscle Hypertrophy with Resistance Exercise Training
Source:
MDPI AG
Kultūristų ir laisvalaikiu jėgą lavinančių sportuotojų pasitenkinimas savo raumenų apimtimis bei polinkis į sveikatai žalingą elgseną
Source:
Multidisciplinary Digital Publishing Institute
Muscle Substrate Utilization and Lactate Production During Weightlifting
Source:
Canadian Science Publishing
Intestinal barrier function
Source:
Wiley
Pituitary-Gonadal Axis during Prolonged Total Starvation in Obese Men
Source:
Oxford University Press (OUP)
Acute effects of a caffeine-containing supplement on bench press and leg extension strength and time to exhaustion during cycle ergometry.
Source:
Ovid Technologies (Wolters Kluwer Health)
Nutrient timing revisited: is there a post-exercise anabolic window?
Source:
Springer Nature
Characteristics of muscle dysmorphia in male football, weight training, and competitive natural and non-natural bodybuilding samples.
Source:
Elsevier BV
Effects of caffeine on repetitions to failure and ratings of perceived exertion during resistance training.
Source:
Human Kinetics
Effects of supplemental protein on body composition and muscular strength in healthy athletic male adults
Source:
Elsevier BV
The Effects of High Protein Diets on Thermogenesis, Satiety and Weight Loss: A Critical Review
Source:
Informa UK Limited
Six Weeks of Calorie Restriction Improves Body Composition and Lipid Profile in Obese and Overweight Former Athletes.
Source:
MDPI AG
The effect of caffeine as an ergogenic aid in anaerobic exercise.
Source:
Human Kinetics
Menstrual function and eating behavior in female recreational weight lifters and competitive body builders.
Source:
Ovid Technologies (Wolters Kluwer Health)
L-citrulline reduces time to exhaustion and insulin response to a graded exercise test.
Source:
Ovid Technologies (Wolters Kluwer Health)
Protein supplementation before and after exercise does not further augment skeletal muscle hypertrophy after resistance training in elderly men
Source:
Oxford University Press (OUP)
Effects of β-alanine supplementation on the onset of neuromuscular fatigue and ventilatory threshold in women
Source:
Springer Science and Business Media LLC
Short-duration β-alanine supplementation increases training volume and reduces subjective feelings of fatigue in college football players.
Source:
Elsevier BV
Training structure of powerlifters with regard to biological rhythms and operational functional condition
Source:
Kharkov National Pedagogical University
Insulin sensitivity determines the effectiveness of dietary macronutrient composition on weight loss in obese women
Source:
Wiley
Long-term creatine intake is beneficial to muscle performance during resistance training
Source:
American Physiological Society
Leucine or carbohydrate supplementation reduces AMPK and eEF2 phosphorylation and extends postprandial muscle protein synthesis in rats
Source:
American Physiological Society
The absorption of orally supplied β-alanine and its effect on muscle carnosine synthesis in human vastus lateralis
Source:
Springer Science and Business Media LLC
β-Alanine and the Hormonal Response to Exercise
Source:
Georg Thieme Verlag KG
Consuming a supplement containing branched-chain amino acids during a resistance-training program increases lean mass, muscle strength and fat loss
Source:
Informa UK Limited
Anabolic and catabolic hormones and energy balance of the male bodybuilders during the preparation for the competition.
Source:
Ovid Technologies (Wolters Kluwer Health)
β-Hydroxy-β-Methylbutyrate (HMB) Supplementation in Humans Is Safe and May Decrease Cardiovascular Risk Factors
Source:
Oxford University Press (OUP)
Nutraceutical Effects of Branched-Chain Amino Acids on Skeletal Muscle
Source:
Oxford University Press (OUP)
Macronutrient Intakes as Determinants of Dietary Protein and Amino Acid Adequacy
Source:
Oxford University Press (OUP)
International Society of Sports Nutrition Position Stand: beta-hydroxy-beta-methylbutyrate (HMB)
Source:
Springer Nature
Protein for adaptations to exercise training
Source:
Informa UK Limited
Weight loss, weight maintenance, and adaptive thermogenesis
Source:
Oxford University Press (OUP)
Whey Protein Before and During Resistance Exercise Has No Effect on Muscle Mass and Strength in Untrained Young Adults
Source:
Human Kinetics
Oral carbohydrate preload drink for major surgery – the first steps from famine to feast
Source:
Wiley
Carbohydrate does not augment exercise-induced protein accretion versus protein alone.
Source:
Ovid Technologies (Wolters Kluwer Health)
Increased protein intake reduces lean body mass loss during weight loss in athletes.
Source:
The American College of Sports Medicine
Building muscle: nutrition to maximize bulk and strength adaptations to resistance exercise training
Source:
Informa UK Limited
Beyond the zone: protein needs of active individuals.
Source:
Informa UK Limited
Muscle full effect after oral protein: time-dependent concordance and discordance between human muscle protein synthesis and mTORC1 signaling
Source:
Oxford University Press (OUP)
Signaling pathways initiated by beta-hydroxy-beta-methylbutyrate to attenuate the depression of protein synthesis in skeletal muscle in response to cachectic stimuli.
Source:
American Physiological Society
Strength Nutrition: Maximizing Your Anabolic Potential
Source:
Ovid Technologies (Wolters Kluwer Health)
Protein Intake to Maximize Whole-Body Anabolism during Postexercise Recovery in Resistance-Trained Men with High Habitual Intakes is Severalfold Greater than the Current Recommended Dietary Allowance.
Source:
Oxford University Press (OUP)
Hemodynamic and vascular response to resistance exercise with L-arginine.
Source:
Ovid Technologies (Wolters Kluwer Health)
Macronutrient Considerations for the Sport of Bodybuilding
Source:
Springer Science and Business Media LLC
Weight loss by calorie restriction diets
Source:
Wiley
Volume I
Source:
University of Minnesota Press
Effects of beta-hydroxy-beta-methylbutyrate (HMB) on exercise performance and body composition across varying levels of age, sex, and training experience: A review
Source:
Springer Science and Business Media LLC
Effects of dietary fat and fiber on plasma and urine androgens and estrogens in men: a controlled feeding study.
Source:
Oxford University Press (OUP)
Acute and long-term effects of resistance exercise with or without protein ingestion on muscle hypertrophy and gene expression.
Source:
Springer Science and Business Media LLC
Muscle water and electrolytes following varied levels of dehydration in man.
Source:
American Physiological Society
ESSENTIAL AMINO ACIDS AND MUSCLE PROTEIN RECOVERY FROM RESISTANCE EXERCISE
Source:
The American Physiological Society
Muscle glycogen synthesis after exercise: effect of time of carbohydrate ingestion
Source:
American Physiological Society
Decreased thermic effect of food after an irregular compared with a regular meal pattern in healthy lean women
Source:
Springer Science and Business Media LLC
Effect of meal frequency on glucose and insulin excursions over the course of a day
Source:
Elsevier BV
The acute effects of resistance exercise on affect, anxiety, and mood – practical implications for designing resistance training programs
Source:
Informa UK Limited
The Influence of Higher Protein Intake and Greater Eating Frequency on Appetite Control in Overweight and Obese Men
Source:
Wiley
Ingested protein dose response of muscle and albumin protein synthesis after resistance exercise in young men
Source:
Oxford University Press (OUP)
A Perspective on Fat Intake in Athletes
Source:
Informa UK Limited
Physiological responses to caffeine during endurance running in habitual caffeine users.
Source:
Ovid Technologies (Wolters Kluwer Health)
Effect of Two Different Weight-Loss Rates on Body Composition and Strength and Power-Related Performance in Elite Athletes
Source:
Human Kinetics
Body image, binge eating, and bulimia nervosa in male bodybuilders.
Source:
SAGE Publications
Regular meal frequency creates more appropriate insulin sensitivity and lipid profiles compared with irregular meal frequency in healthy lean women
Source:
Springer Science and Business Media LLC
Studies on the safety of creatine supplementation.
Source:
Springer Science and Business Media LLC
Effects of β-alanine supplementation and high-intensity interval training on endurance performance and body composition in men; a double-blind trial
Source:
Springer Nature
The role of diet and exercise for the maintenance of fat-free mass and resting metabolic rate during weight loss.
Source:
Springer Science and Business Media LLC
Nutritional Peak Week and Competition Day Strategies of Competitive Natural Bodybuilders
Source:
MDPI AG
Effects of caffeine on human health.
Source:
Informa UK Limited
Performance and muscle fiber adaptations to creatine supplementation and heavy resistance training.
Source:
Ovid Technologies (Wolters Kluwer Health)
Timing of protein ingestion after exercise
Source:
Wiley
Effects of oral creatine supplementation on muscular strength and body composition.
Source:
Ovid Technologies (Wolters Kluwer Health)
Comparison of changes in lean body mass with a strength- versus muscle endurance-based resistance training program.
Source:
Springer Science and Business Media LLC
Whole-body protein utilization in humans.
Source:
Ovid Technologies (Wolters Kluwer Health)
Effects of L-arginine supplementation on exercise metabolism.
Source:
Ovid Technologies (Wolters Kluwer Health)
Meal Frequency, Protein, Obesity, Thermogenesis
Source:
Wiley
A Comparison of Methods to Quantify the In-Season Training Load of Professional Soccer Players
Source:
Human Kinetics
Acute arginine supplementation fails to improve muscle endurance or affect blood pressure responses to resistance training.
Source:
Ovid Technologies (Wolters Kluwer Health)
Differences in fat, carbohydrate, and protein metabolism between lean and obese subjects undergoing total starvation.
Source:
Wiley
Carbohydrate co-ingestion with protein does not further augment post-prandial muscle protein accretion in older men
Source:
Springer Nature
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