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Journal of the International Society of Sports Nutrition Volume 15, 2018 - Issue 1
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Research Article

Effects of β-alanine supplementation during a 5-week strength training program: a randomized, controlled study

José Luis Maté-Muñoz1 Department of Physical Activity and Sport Sciences, Faculty of Health SciencesAlfonso X El Sabio University, AvdaUniversidad 1, Building C, 3rd floor, Office C-A15, Villanueva de la Cañada28691MadridSpainCorrespondence[email protected]
,
Juan H. Lougedo1 Department of Physical Activity and Sport Sciences, Faculty of Health SciencesAlfonso X El Sabio University, AvdaUniversidad 1, Building C, 3rd floor, Office C-A15, Villanueva de la Cañada28691MadridSpain
,
Manuel V. Garnacho-Castaño2 Department of Physical Activity and Sport Sciences, TecnoCampus, College of Health SciencesPompeu Fabra UniversityErnest Lluch, 32 (Porta Laietana)08302Mataró-BarcelonaSpain
,
Pablo Veiga-Herreros3 Department of Pharmacy, Faculty of Health SciencesAlfonso X El Sabio University, AvdaUniversidad 1, Building C, 3rd floor, Office C-A04, Villanueva de la Cañada28691MadridSpain
,
María del Carmen Lozano-Estevan4 Department of Pharmacy, Faculty of Health SciencesAlfonso X El Sabio University, AvdaUniversidad 1, Building D, 3rd floor, Office D-342, Villanueva de la Cañada28691MadridSpain
,
Pablo García-Fernández5 Department of Physiotherapy, Faculty of Health SciencesAlfonso X El Sabio University, AvdaUniversidad, 1, Building C, 3rd floor, Office C-H05, Villanueva de la Cañada28691MadridSpain
,
Fernando de Jesús6 Department of Pharmacy, Faculty of Health SciencesAlfonso X El Sabio University, AvdaUniversidad 1, Building D, 3rd floor, Office D-348, Villanueva de la Cañada28691MadridSpain
,
Jesús Guodemar-Pérez7 Department of Physiotherapy, Faculty of Health SciencesCamilo José Cela University, UrbVillafranca del Castillo, Calle Castillo de Alarcón, 49, Villanueva de la Cañada28692MadridSpain
,
Alejandro F. San Juan8 Department of Health and Human Performance. Faculty of Physical Activity and Sport SciencesPolytechnic UniversitySocial Building, 2nd floor, Office 205MadridSpain
&
Raúl Domínguez9 Department of Physical Activity and Sport Sciences, Faculty of Health SciencesAlfonso X El Sabio University, AvdaUniversidad 1, Building C, 3rd floor, Office C-A12, Villanueva de la Cañada28691MadridSpain
 show all
Article: 19 | Published online: 01 Apr 2022

Related Research Data

Additional file 2: of Effects of β-alanine supplementation during a 5-week strength training program: a randomized, controlled study
Source: Figshare
Carnosine loading and washout in human skeletal muscles
Source: American Physiological Society
Challenges in Understanding the Influence of Maximal Power Training on Improving Athletic Performance
Source: Springer Science and Business Media LLC
Additional file 3: of Effects of β-alanine supplementation during a 5-week strength training program: a randomized, controlled study
Source: Figshare
Vertical jump coordination: fatigue effects.
Source: Ovid Technologies (Wolters Kluwer Health)
Influence of β-alanine supplementation on skeletal muscle carnosine concentrations and high intensity cycling capacity
Source: Springer Science and Business Media LLC
The ergogenic effect of beta-alanine combined with sodium bicarbonate on high-intensity swimming performance
Source: Canadian Science Publishing
Effects of carnosine on contractile apparatus Ca2+ sensitivity and sarcoplasmic reticulum Ca2+ release in human skeletal muscle fibers
Source: American Physiological Society
β-Alanine supplementation slightly enhances repeated plyometric performance after high-intensity training in humans
Source: Springer Science and Business Media LLC
Vertical jump performance and blood ammonia and lactate levels during typical training sessions in elite 400-m runners.
Source: Ovid Technologies (Wolters Kluwer Health)
Analysis of Nutritional Supplements Consumption by Squash Players
Source: Molecular Diversity Preservation International
Ergogenic effects of sodium bicarbonate.
Source: Ovid Technologies (Wolters Kluwer Health)
Movement velocity as a measure of loading intensity in resistance training.
Source: Georg Thieme Verlag KG
The lactate and ventilatory thresholds in resistance training
Source: Wiley
Additional file 1: of Effects of β-alanine supplementation during a 5-week strength training program: a randomized, controlled study
Source: Figshare
Effects of beta-alanine supplementation on performance and body composition in collegiate wrestlers and football players
Source: Ovid Technologies (Wolters Kluwer Health)
The absorption of orally supplied β-alanine and its effect on muscle carnosine synthesis in human vastus lateralis
Source: Springer Science and Business Media LLC
Effect of Carnosine on Excitation–Contraction Coupling in Mechanically-Skinned Rat Skeletal Muscle
Source: Springer Science and Business Media LLC
Effect of caffeine on exercise capacity and function in prostate cancer survivors.
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Performance and Side Effects
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