The effect of multi-ingredient intra- versus extra-cellular buffering supplementation combined with branched-chain amino acids and creatine on exercise-induced ammonia blood concentration and aerobic capacity in taekwondo athletes

Krzysztof Durkalec-Michalski1 Department of Sports DieteticsPoznan University of Physical EducationKrólowej Jadwigi 27/3961-871PoznańPoland;2 Department of Human Nutrition and DieteticsPoznan University of Life SciencesWojska Polskiego 3160-624PoznańPolandCorrespondence[email protected]

Krzysztof Kusy3 Department of Athletics, Strength and ConditioningPoznan University of Physical EducationKrólowej Jadwigi 27/3961-871PoznańPoland

Natalia Główka2 Department of Human Nutrition and DieteticsPoznan University of Life SciencesWojska Polskiego 3160-624PoznańPoland

Jacek Zieliński3 Department of Athletics, Strength and ConditioningPoznan University of Physical EducationKrólowej Jadwigi 27/3961-871PoznańPoland

The effect of multi-ingredient intra- versus extra-cellular buffering supplementation combined with branched-chain amino acids and creatine on exercise-induced ammonia blood concentration and aerobic capacity in taekwondo athletes

Additional file 1: Supplementary Table S1. The number, duration, and average intensity (percentage of maximum heart rate) of training sessions and tournaments in tested taekwondo athletes before, during the supplementation and washout periods.

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The effect of multi-ingredient intra- versus extra-cellular buffering supplementation combined with branched-chain amino acids and creatine on exercise-induced ammonia blood concentration and aerobic capacity in taekwondo athletes

Additional file 1: Supplementary Table S1. The number, duration, and average intensity (percentage of maximum heart rate) of training sessions and tournaments in tested taekwondo athletes before, during the supplementation and washout periods.

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