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Articles

Sleep of athletes – problems and possible solutions

Pages 45-52 | Received 10 Mar 2007, Accepted 29 Jan 2008, Published online: 11 Dec 2008

Keep up to date with the latest research on this topic with citation updates for this article.

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Jonathan Roy, Roxanne Godin, Pascale Gaudreault & Geneviève Forest. (2023) The relationship between sleep, perfectionistic strivings, perfectionistic concerns, and academic and sports performance in young athletes. Chronobiology International 40:11, pages 1500-1514.
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Robert W. Turner$suffix/text()$suffix/text(), Kalpana Vissa, Christine Hall, Kristi Poling, Amy Athey, Pamela Alfonso-Miller, Jo-Ann Gehrels & Michael A. Grandner. (2021) Sleep problems are associated with academic performance in a national sample of collegiate athletes. Journal of American College Health 69:1, pages 74-81.
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Dean J. Miller, Michele Lastella, Aaron T. Scanlan, Clint Bellenger, Shona L. Halson, Gregory D. Roach & Charli Sargent. (2020) A validation study of the WHOOP strap against polysomnography to assess sleep. Journal of Sports Sciences 38:22, pages 2631-2636.
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Makram Souissi, Youssef Souissi, Amel Bayoudh, Beat Knechtle, Pantelis T. Nikolaidis & Hamdi Chtourou. (2020) Effects of a 30 min nap opportunity on cognitive and short-duration high-intensity performances and mood states after a partial sleep deprivation night. Journal of Sports Sciences 38:22, pages 2553-2561.
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M Küüsmaa-Schildt, J Liukkonen, MK Vuong, K Nyman, K Häkkinen & A Häkkinen. (2019) Effects of morning vs. evening combined strength and endurance training on physical performance, sleep and well-being. Chronobiology International 36:6, pages 811-825.
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Craig M. Whitworth-Turner, Rocco Di Michele, Ian Muir, Warren Gregson & Barry Drust. (2019) Training load and schedule are important determinants of sleep behaviours in youth-soccer players. European Journal of Sport Science 19:5, pages 576-584.
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Ellis J. Brotherton, Sarah E. Moseley, Carl Langan-Evans, Samuel A. Pullinger, Colin M. Robertson, Jatin G. Burniston & Ben J. Edwards. (2019) Effects of two nights partial sleep deprivation on an evening submaximal weightlifting performance; are 1 h powernaps useful on the day of competition?. Chronobiology International 36:3, pages 407-426.
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Shannon O’Donnell, Christopher M Beaven & Matthew W Driller. (2018) From pillow to podium: a review on understanding sleep for elite athletes. Nature and Science of Sleep 10, pages 243-253.
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Sandro Carriço, Sabrina Skorski, Rob Duffield, Bruno Mendes, Francisco Calvete & Tim Meyer. (2018) Post-match sleeping behavior based on match scheduling over a season in elite football players. Science and Medicine in Football 2:1, pages 9-15.
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Craig Whitworth-Turner, Rocco Di Michele, Ian Muir, Warren Gregson & Barry Drust. (2018) A comparison of sleep patterns in youth soccer players and non-athletes. Science and Medicine in Football 2:1, pages 3-8.
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Michelle Biggins, Roisin Cahalan, Thomas Comyns, Helen Purtill & Kieran O’Sullivan. (2018) Poor sleep is related to lower general health, increased stress and increased confusion in elite Gaelic athletes. The Physician and Sportsmedicine 46:1, pages 14-20.
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Craig Whitworth-Turner, Rocco Di Michele, Ian Muir, Warren Gregson & Barry Drust. (2017) A shower before bedtime may improve the sleep onset latency of youth soccer players. European Journal of Sport Science 17:9, pages 1119-1128.
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S. C. Killer, I. S. Svendsen, A. E. Jeukendrup & M. Gleeson. (2017) Evidence of disturbed sleep and mood state in well-trained athletes during short-term intensified training with and without a high carbohydrate nutritional intervention. Journal of Sports Sciences 35:14, pages 1402-1410.
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Sarah Kölling, Stefan Endler, Alexander Ferrauti, Tim Meyer & Michael Kellmann. (2016) Comparing Subjective With Objective Sleep Parameters Via Multisensory Actigraphy in German Physical Education Students. Behavioral Sleep Medicine 14:4, pages 389-405.
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Sarah Kölling, Jürgen M. Steinacker, Stefan Endler, Alexander Ferrauti, Tim Meyer & Michael Kellmann. (2016) The longer the better: Sleep–wake patterns during preparation of the World Rowing Junior Championships. Chronobiology International 33:1, pages 73-84.
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Hamza Baati, Moufida Shell Hmani, Mohamed Jarraya, Hamdi Chtourou, Liwa Masmoudi, Khaled Trabelsi, Ahmad Hakim, Rim Marrakchi & Wassim Moalla. (2015) Effect of total sleep deprivation on egocentric distance estimation following a fatiguing task. Biological Rhythm Research 46:2, pages 265-274.
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Michele Lastella, Gregory Daniel Roach, Shona Leigh Halson, David Thomas Martin, Nicholas Peter West & Charli Sargent. (2015) Sleep/wake behaviour of endurance cyclists before and during competition. Journal of Sports Sciences 33:3, pages 293-299.
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Peggy S. Keller, Sarai Blincoe, Lauren R. Gilbert, Eric A. Haak & C. Nathan DeWall. (2014) Sleep Deprivation and Dating Aggression Perpetration in Female College Students: The Moderating Roles of Trait Aggression, Victimization by Partner, and Alcohol Use. Journal of Aggression, Maltreatment & Trauma 23:4, pages 351-368.
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Sana Jarraya, Mohamed Jarraya, Hamdi Chtourou & Nizar Souissi. (2014) Effect of time of day and partial sleep deprivation on the reaction time and the attentional capacities of the handball goalkeeper. Biological Rhythm Research 45:2, pages 183-191.
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Mohamed Arbi Mejri, Omar Hammouda, Khemais Zouaoui, Anis Chaouachi, Karim Chamari, Mohamed Chiheb Ben Rayana & Nizar Souissi. (2014) Effect of two types of partial sleep deprivation on Taekwondo players’ performance during intermittent exercise. Biological Rhythm Research 45:1, pages 17-26.
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Michele Lastella, Geoff Peter Lovell & Charli Sargent. (2014) Athletes' precompetitive sleep behaviour and its relationship with subsequent precompetitive mood and performance. European Journal of Sport Science 14:sup1, pages S123-S130.
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Mohamed Jarraya, Sana Jarraya, Hamdi Chtourou, Nizar Souissi & Karim Chamari. (2013) The effect of partial sleep deprivation on the reaction time and the attentional capacities of the handball goalkeeper. Biological Rhythm Research 44:3, pages 503-510.
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Mohamed Souissi, Hamdi Chtourou, Rihab Hdidar, Rached Azaeiz, Mohamed Dogui, Nizar Souissi & Zouhair Tabka. (2013) Effects of three types of chronobiotics on anaerobic performances and their diurnal variations. Biological Rhythm Research 44:2, pages 245-254.
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Mohamed Souissi, Hamdi Chtourou, Adel Zrane, Ridha Ben Cheikh, Mohamed Dogui, Zouhair Tabka & Nizar Souissi. (2012) Effect of time-of-day of aerobic maximal exercise on the sleep quality of trained subjects. Biological Rhythm Research 43:3, pages 323-330.
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