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Advances in Physiotherapy Volume 9, 2007 - Issue 4
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ORIGINAL ARTICLE

Repeated sets or single set of resistance training – A systematic review

Sofia Bågenhammar Health Care Centre “Granen”, Primary Health Care in Malmö, Sweden
&
Eva Ekvall Hansson Department of Clinical Sciences in Malmö, General Practice, Lund University, Malmö, SwedenCorrespondence[email protected]
Pages 154-160 | Received 19 Apr 2007, Published online: 11 Jul 2009

Citations (10)

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Read on this site (2)

Marcos D. Polito, Rafael Papst & Karla Goessler. (2021) Twelve weeks of resistance training performed with different number of sets: Effects on maximal strength and resting blood pressure of individuals with hypertension. Clinical and Experimental Hypertension 43:2, pages 164-168.
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Vinicius Guzzoni, Larissa Briet, Rafaela Costa, Rodrigo W. A. Souza, Fernanda R. Carani, Maeli Dal-Pai-Silva, Kleiton A. S. Silva, Tatiana S. Cunha & Fernanda K. Marcondes. (2019) Intense resistance training induces pronounced metabolic stress and impairs hypertrophic response in hind-limb muscles of rats. Stress 22:3, pages 377-386.
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Articles from other publishers (8)

Ting-Yu Lin, Ting-Yu Chueh & Tsung-Min Hung. (2023) Preferred Reporting Items for Resistance Exercise Studies (PRIRES): A Checklist Developed Using an Umbrella Review of Systematic Reviews. Sports Medicine - Open 9:1.
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Sandra R. DiBrito, Mary Grace Bowring, Courtenay M. Holscher, Christine E. Haugen, Sarah V. Rasmussen, Mark D. Duncan, David T. Efron, Kent Stevens, Dorry L. Segev, Jacqueline Garonzik-Wang & Elliott R. Haut. (2019) Acute Care Surgery for Transplant Recipients: A National Survey of Surgeon Perspectives and Practices. Journal of Surgical Research 243, pages 114-122.
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Harry P. CintineoDaniel J. FreidenreichCaitlin M. Blaine, Thomas D. CardaciJoseph K. PellegrinoShawn M. Arent. (2018) Acute Physiological Responses to an Intensity-And Time-Under-Tension-Equated Single- vs. Multiple-Set Resistance Training Bout in Trained Men. Journal of Strength and Conditioning Research 32:12, pages 3310-3318.
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Chris Tack. (2013) Evidence-Based Guidelines for Strength and Conditioning in Mixed Martial Arts. Strength & Conditioning Journal 35:5, pages 79-92.
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Daniel S. Lorenz, Michael P. Reiman & John C. Walker. (2010) Periodization. Sports Health: A Multidisciplinary Approach 2:6, pages 509-518.
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James Krieger. (2010) Determining Appropriate Set Volume for Resistance Exercise. Strength & Conditioning Journal 32:3, pages 30-32.
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James W Krieger. (2010) Single vs. Multiple Sets of Resistance Exercise for Muscle Hypertrophy: A Meta-Analysis. Journal of Strength and Conditioning Research 24:4, pages 1150-1159.
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James W Krieger. (2009) Single Versus Multiple Sets of Resistance Exercise: A Meta-Regression. Journal of Strength and Conditioning Research 23:6, pages 1890-1901.
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