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Chronobiology International
The Journal of Biological and Medical Rhythm Research
Volume 27, 2010 - Issue 5: Special Issue: 19th International Symposium on Shiftwork and Working Time, August 2–6, 2009, Venice, Italy
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Research Article

HOW DO THE TIMING AND LENGTH OF A NIGHT-SHIFT NAP AFFECT SLEEP INERTIA?

Tomohide Kubo National Institute of Occupational Safety and Health, Kawasaki, JapanCorrespondence[email protected]
,
Masaya Takahashi National Institute of Occupational Safety and Health, Kawasaki, Japan
,
Hidemaro Takeyama Tokaigakuen University, Nagoya, Japan
,
Shun Matsumoto The Institute of Science of Labor, Kawasaki, Japan
,
Takeshi Ebara Nagoya City University, Nagoya, Japan
,
Kensaburo Murata Ryukoku University, Kyoto, Japan
,
Norihide Tachi Chubu University, Kasugai, Japan
&
Toru Itani International Labour Office, Geneva, Switzerland
 show all
Pages 1031-1044 | Published online: 19 Jul 2010

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Lucia Rotenberg, Aline Silva-Costa & Rosane Härter Griep. (2020) On-shift naps are associated with systolic and diastolic blood pressure level among night working nursing professionals. Chronobiology International 37:9-10, pages 1365-1372.
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Cassie J Hilditch & Andrew W McHill. (2019) Sleep inertia: current insights. Nature and Science of Sleep 11, pages 155-165.
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Jonathan Davy & Matthias Göbel. (2018) The effects of extended nap periods on cognitive, physiological and subjective responses under simulated night shift conditions. Chronobiology International 35:2, pages 169-187.
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Shoichi Asaoka, Sayaka Aritake, Yoko Komada, Akiko Ozaki, Yuko Odagiri, Shigeru Inoue, Teruichi Shimomitsu & Yuichi Inoue. (2013) Factors Associated With Shift Work Disorder in Nurses Working With Rapid-Rotation Schedules in Japan: The Nurses’ Sleep Health Project. Chronobiology International 30:4, pages 628-636.
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Tracey Leigh Signal, Margo J. van den Berg, Hannah M. Mulrine & Philippa H. Gander. (2012) Duration of Sleep Inertia after Napping during Simulated Night Work and in Extended Operations. Chronobiology International 29:6, pages 769-779.
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Göran Kecklund, Lee Di Milia, John Axelsson, Arne Lowden & Torbjörn Åkerstedt. (2012) 20th International Symposium on Shiftwork and Working Time: Biological Mechanisms, Recovery, and Risk Management in the 24-h Society. Chronobiology International 29:5, pages 531-536.
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David Darwent, Xuan Zhou, Cameron van den Heuvel, Charli Sargent & Greg D. Roach. (2011) The Validity of Temperature-Sensitive Ingestible Capsules for Measuring Core Body Temperature in Laboratory Protocols. Chronobiology International 28:8, pages 719-726.
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Articles from other publishers (23)

Shanshan Chen, Huihui Wu, Mimi Sun, Qing Wei & Qixia Zhang. (2023) Effects of shift work schedules, compensatory sleep, and work–family conflict on fatigue of shift‐working nurses in Chinese intensive care units. Nursing in Critical Care 28:6, pages 948-956.
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Cassie J. Hilditch, Lily R. Wong, Nicholas G. Bathurst, Nathan H. Feick, Sean Pradhan, Amanda Santamaria, Nita L. Shattuck & Erin E. Flynn‐Evans. (2022) Rise and shine: The use of polychromatic short‐wavelength‐enriched light to mitigate sleep inertia at night following awakening from slow‐wave sleep. Journal of Sleep Research 31:5.
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Kazuhiro Watanabe, Naotaka Sugimura, Inaho Shishido, Issei Konya, Shinya Yamaguchi & Rika Yano. (2022) Effects of 90 Min Napping on Fatigue and Associated Environmental Factors among Nurses Working Long Night Shifts: A Longitudinal Observational Study. International Journal of Environmental Research and Public Health 19:15, pages 9429.
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P. Daniel Patterson, Mary K. Liszka, Quentin S. Mcilvaine, Lily Nong, Matthew D. Weaver, Rose L. Turner, Thomas E. Platt, Samantha E. Opitz, Francis X. Guyette, Christian Martin-Gill, Leonard S. Weiss, Daniel J. Buysse & Clifton W. Callaway. (2021) Does the evidence support brief (≤30-mins), moderate (31–60-mins), or long duration naps (61+ mins) on the night shift? A systematic review. Sleep Medicine Reviews 59, pages 101509.
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P. Daniel Patterson, Leonard S. Weiss, Matthew D. Weaver, David D. Salcido, Samantha E. Opitz, Tiffany S. Okerman, Tanner T. Smida, Sarah E. Martin, Francis X. Guyette, Christian Martin-Gill & Clifton W. Callaway. (2021) Napping on the night shift and its impact on blood pressure and heart rate variability among emergency medical services workers: study protocol for a randomized crossover trial. Trials 22:1.
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Frédéric Dutheil, Brice Bessonnat, Bruno Pereira, Julien S Baker, Fares Moustafa, Maria Livia Fantini, Martial Mermillod & Valentin Navel. (2020) Napping and cognitive performance during night shifts: a systematic review and meta-analysis. Sleep 43:12.
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Hiromi Kagamiyama, Naomi Sumi, Yuko Yoshida, Naotaka Sugimura, Fumie Nemoto & Rika Yano. (2018) Association between sleep and fatigue in nurses who are engaged in 16 h night shifts in Japan: Assessment using actigraphy. Japan Journal of Nursing Science 16:4, pages 373-384.
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Qiuzi Sun, Xiaopeng Ji, Wenqin Zhou & Jianghong Liu. (2019) Sleep problems in shift nurses: A brief review and recommendations at both individual and institutional levels. Journal of Nursing Management 27:1, pages 10-18.
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Margo Halm. (2018) Night Shift Naps Improve Patient and Workforce Safety. American Journal of Critical Care 27:2, pages 157-160.
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Kathleen Neville, Gillian Velmer, Shari Brown & Nancy Robol. (2017) A Pilot Study to Examine the Relationship Between Napping and Fatigue in Nurses Practicing on the Night Shift. JONA: The Journal of Nursing Administration 47:11, pages 581-586.
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Lynn M. Trotti. (2017) Waking up is the hardest thing I do all day: Sleep inertia and sleep drunkenness. Sleep Medicine Reviews 35, pages 76-84.
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Yibo Zhu, Rasik R Jankay, Laura C Pieratt & Ranjana K. Mehta. (2017) Wearable Sensors and Their Metrics for Measuring Comprehensive Occupational Fatigue: A Scoping Review. Proceedings of the Human Factors and Ergonomics Society Annual Meeting 61:1, pages 1041-1045.
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Ane Andrade Santa Cecília Silva, Tássia do Vale Cardoso Lopes, Kely Raspante Teixeira, Jordane Amaral Mendes, Matheus Eduardo de Souza Borba, Maria Carliana Mota, Jim Waterhouse & Cibele Aparecida Crispim. (2017) The association between anxiety, hunger, the enjoyment of eating foods and the satiety after food intake in individuals working a night shift compared with after taking a nocturnal sleep: A prospective and observational study. Appetite 108, pages 255-262.
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Tracy E Slanger, J. Valérie Gross, Andreas Pinger, Peter Morfeld, Miriam Bellinger, Anna-Lena Duhme, Rosalinde Amancay Reichardt Ortega, Giovanni Costa, Tim R Driscoll, Russell G Foster, Lin Fritschi, Mikael Sallinen, Juha Liira & Thomas C Erren. (2016) Person-directed, non-pharmacological interventions for sleepiness at work and sleep disturbances caused by shift work. Cochrane Database of Systematic Reviews 2016:8.
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Jeanne Geiger-Brown, Knar Sagherian, Shijun Zhu, Margaret Ann Wieroniey, Lori Blair, Joan Warren, Pamela S. Hinds & Rose Szeles. (2016) CE. AJN, American Journal of Nursing 116:5, pages 26-33.
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Cassie J. Hilditch, Stephanie A. Centofanti, Jillian Dorrian & Siobhan Banks. (2016) A 30-Minute, but Not a 10-Minute Nighttime Nap is Associated with Sleep Inertia. Sleep 39:3, pages 675-685.
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Jeanne S. Ruggiero & Nancy S. Redeker. (2013) Effects of Napping on Sleepiness and Sleep-Related Performance Deficits in Night-Shift Workers. Biological Research For Nursing 16:2, pages 134-142.
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Robert L. Matchock & J. Toby Mordkoff. (2013) Effects of sleep stage and sleep episode length on the alerting, orienting, and conflict components of attention. Experimental Brain Research 232:3, pages 811-820.
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Nayantara Santhi, John A. Groeger, Simon N. Archer, Marina Gimenez, Luc J. M. Schlangen & Derk-Jan Dijk. (2013) Morning Sleep Inertia in Alertness and Performance: Effect of Cognitive Domain and White Light Conditions. PLoS ONE 8:11, pages e79688.
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Masaya Takahashi. (2012) Prioritizing sleep for healthy work schedules. Journal of Physiological Anthropology 31:1.
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Francesco Portaluppi, Michael H. Smolensky, Erhard Haus & Fabio Fabbian. (2012) Relevance of Chronobiology to the Research and Clinical Practice of Neurorehabilitation. Sleep Medicine Clinics 7:4, pages 655-666.
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Shoichi Asaoka, Kazuhiko Fukuda, Timothy I. Murphy, Takashi Abe & Yuichi Inoue. (2012) The Effects of a Nighttime Nap on the Error-Monitoring Functions During Extended Wakefulness. Sleep 35:6, pages 871-878.
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Suzanne. Ftouni, Tracey L. Sletten, Laura K. Barger, Steven W. Lockley & Shantha M.W. Rajaratnam. 2012. Therapy in Sleep Medicine. Therapy in Sleep Medicine 378 389 .

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