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Chronobiology International
The Journal of Biological and Medical Rhythm Research
Volume 33, 2016 - Issue 5
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The effect of an acute sleep hygiene strategy following a late-night soccer match on recovery of players

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Luke Edinborough, Jessica Hill, Mark Jarvis, Stewart Bruce-Low & Charles R Pedlar. (2023) A bespoke sleep monitoring and sleep hygiene intervention improves sleep in an U18 professional football player: A case study. Journal of Sports Sciences 41:4, pages 350-357.
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Tian Yue, Xuefang Liu, Qi Gao & Yan Wang. (2022) Different Intensities of Evening Exercise on Sleep in Healthy Adults: A Systematic Review and Network Meta-Analysis. Nature and Science of Sleep 14, pages 2157-2177.
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W. Abbott, A. Brett, A. W. Watson, H. Brooker & T. Clifford. (2022) Sleep Restriction in Elite Soccer Players: Effects on Explosive Power, Wellbeing, and Cognitive Function. Research Quarterly for Exercise and Sport 93:2, pages 325-332.
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Michele Lastella, Dean J Miller, Grace E Vincent, Nathan Elsworthy, Aaron T Scanlan & Rob Duffield. (2022) The influence of training and competition on sleep behaviour of soccer referees. Science and Medicine in Football 6:1, pages 98-104.
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Michele Lastella, Shona L Halson, Jacopo A Vitale, Aamir R Memon & Grace E Vincent. (2021) To Nap or Not to Nap? A Systematic Review Evaluating Napping Behavior in Athletes and the Impact on Various Measures of Athletic Performance. Nature and Science of Sleep 13, pages 841-862.
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Maddison J. Jones, Brian Dawson, Daniel F. Gucciardi, Peter R. Eastwood, Joanna Miller, Shona L. Halson, Ian C. Dunican & Peter Peeling. (2019) Evening electronic device use and sleep patterns in athletes. Journal of Sports Sciences 37:8, pages 864-870.
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Shannon O’Donnell, Christopher M Beaven & Matthew W Driller. (2018) From pillow to podium: a review on understanding sleep for elite athletes. Nature and Science of Sleep 10, pages 243-253.
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Felix Ehrlenspiel, Daniel Erlacher & Matthias Ziegler. (2018) Changes in Subjective Sleep Quality Before a Competition and Their Relation to Competitive Anxiety. Behavioral Sleep Medicine 16:6, pages 553-568.
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Bryna Chrismas, Lee Taylor, Alexander Smith, Philip Pemberton, Jason Charles Siegler & Adrian Wayne Midgley. (2018) Reproducibility of measurement techniques used for creatine kinase, interleukin-6 and high-sensitivity C-reactive protein determination over a 48 h period in males and females. Measurement in Physical Education and Exercise Science 22:3, pages 191-199.
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Michele Lastella, Gregory D. Roach, Dean J. Miller, Nathan Versey, Georgia Romyn & Charli Sargent. (2018) Athletes underestimate sleep quantity during daytime nap opportunities. Chronobiology International 35:6, pages 869-871.
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Shannon O’Donnell, Steve Bird, Gregory Jacobson & Matthew Driller. (2018) Sleep and stress hormone responses to training and competition in elite female athletes. European Journal of Sport Science 18:5, pages 611-618.
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Alain Reinberg, Olivier Reinberg, Mohamed Mechkouri, Yvan Touitou & Michael H. Smolensky. (2018) Daily, weekly and annual patterns in children’s accidental sport injuries*. Chronobiology International 35:5, pages 597-616.
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Sandro Carriço, Sabrina Skorski, Rob Duffield, Bruno Mendes, Francisco Calvete & Tim Meyer. (2018) Post-match sleeping behavior based on match scheduling over a season in elite football players. Science and Medicine in Football 2:1, pages 9-15.
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Craig Whitworth-Turner, Rocco Di Michele, Ian Muir, Warren Gregson & Barry Drust. (2018) A comparison of sleep patterns in youth soccer players and non-athletes. Science and Medicine in Football 2:1, pages 3-8.
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Craig Whitworth-Turner, Rocco Di Michele, Ian Muir, Warren Gregson & Barry Drust. (2017) A shower before bedtime may improve the sleep onset latency of youth soccer players. European Journal of Sport Science 17:9, pages 1119-1128.
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Johnpaul Caia, Tannath J. Scott, Shona L. Halson & Vincent G. Kelly. (2017) Do players and staff sleep more during the pre- or competitive season of elite rugby league?. European Journal of Sport Science 17:8, pages 964-972.
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Jacopo A. Vitale, Matteo Bonato, Letizia Galasso, Antonio La Torre, Giampiero Merati, Angela Montaruli, Eliana Roveda & Franca Carandente. (2017) Sleep quality and high intensity interval training at two different times of day: A crossover study on the influence of the chronotype in male collegiate soccer players. Chronobiology International 34:2, pages 260-268.
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