During early to mid adolescence, moderate to vigorous physical activity is associated with restoring sleep, psychological functioning, mental toughness and male gender

Serge BrandCenter for Affective-, Stress- and Sleep Disorder, Psychiatric Clinics of the University of Basel, Basel, Switzerland;Department of Sport, Exercise and Health, Sport Science Section, University of Basel, Basel, SwitzerlandCorrespondence[email protected]

Nadeem KalakCenter for Affective-, Stress- and Sleep Disorder, Psychiatric Clinics of the University of Basel, Basel, Switzerland

Markus GerberDepartment of Sport, Exercise and Health, Sport Science Section, University of Basel, Basel, Switzerland

Peter J. CloughDepartment of Psychology, Manchester Metropolitan University, Manchester, UK

Sakari LemolaDepartment of Psychology, University of Warwick, Coventry, UK

Dena Sadeghi BahmaniCenter for Affective-, Stress- and Sleep Disorder, Psychiatric Clinics of the University of Basel, Basel, Switzerland

Uwe PühseDepartment of Sport, Exercise and Health, Sport Science Section, University of Basel, Basel, Switzerland

Edith Holsboer-TrachslerCenter for Affective-, Stress- and Sleep Disorder, Psychiatric Clinics of the University of Basel, Basel, Switzerland

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During early to mid adolescence, moderate to vigorous physical activity is associated with restoring sleep, psychological functioning, mental toughness and male gender

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During early to mid adolescence, moderate to vigorous physical activity is associated with restoring sleep, psychological functioning, mental toughness and male gender

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