References
- Al-Safi, Z. A., & Poltosky, A. J. (2015). Obesity and menopause. Best Pract Res Cl Ob, 29(4), 548–553. https://doi.org/https://doi.org/10.1016/j.bpobgyn.2014.12.002
- Al-Zadjali, M., Keller, C., Larkey, L. K., & Albertini, L. (2010). Evaluation of intervention research in weight reduction in post menopausal women. Geriatr Nurs, 31(6), 419–434. https://doi.org/https://doi.org/10.1016/j.gerinurse.2010.08.010
- Annesi, J. J. (2008). Relations of mood with body mass index changes in severely obese women enrolled in a supported physical activity treatment. Obesity Facts, 1(2), 88–92. https://doi.org/https://doi.org/10.1159/000125194
- Ba, S., I, C., Jc, S., & Wpt, J. (2004). Diet, nutrition and the prevention of excess weight gain and obesity. Public Health Nutrition, 7(1a), 123–146. https://doi.org/https://doi.org/10.1079/PHN2003585
- Baker, A., Simpson, S., & Dawson, D. (1997). Sleep disruption and mood changes associated with menopause. Journal of Psychosomatic Research, 43(4), 359–369. https://doi.org/https://doi.org/10.1016/S0022-3999(97)00126-8
- Bekker, M. H., van de Meerendonk, C., & Mollerus, J. (2004). Effects of negative mood induction and impulsivity on self-perceived emotional eating. International Journal of Eating Disorders, 36(4), 461–469. https://doi.org/https://doi.org/10.1002/eat.20041
- Black, D. S., O’Reilly, G. A., Olmstead, R., Breen, E. C., & Irwin, M. R. (2015). Mindfulness meditation and improvement in sleep quality and daytime impairment among older adults with sleep disturbances: A randomized clinical trial. JAMA Internal Medicine, 175(4), 494–501. https://doi.org/https://doi.org/10.1001/jamainternmed.2014.8081
- Butz, S., & Stahlberg, D. (2018). Can self-compassion improve sleep quality via reduced rumination?. Self and Identity, 17(6), 666–686. https://doi.org/https://doi.org/10.1080/15298868.2018.1456482
- Buysse, D. J., Reynolds, C. F.,3rd, Monk, T. H., Berman, S. R., & Kupfer, D. J. (1989). The Pittsburgh sleep quality index: A new instrument for psychiatric practice and research. Psychiatry Research, 28(2), 193–213. https://doi.org/https://doi.org/10.1016/0165-1781(89)90047-4
- Carriere, K., Khoury, B., Gunak, M. M., & Knauper, B. (2018). Mindfulness-based interventions for weight loss: A systematic review and meta-analysis. Obesity Reviews: An Official Journal of the International Association for the Study of Obesity, 19(2), 164–177. https://doi.org/https://doi.org/10.1111/obr.12623
- Chan, A. W., Yu, D. S., Choi, K. C., Lee, D. T., Sit, J. W., & Chan, H. Y. (2016). Tai chi qigong as a means to improve night-time sleep quality among older adults with cognitive impairment: A pilot randomized controlled trial. Clinical Interventions in Aging, 11, 1277–1286. https://doi.org/https://doi.org/10.2147/CIA.S111927
- Chaput, J. P. (2014). Sleep patterns, diet quality and energy balance. Physiology & Behavior, 134 , 86–91. https://doi.org/https://doi.org/10.1016/j.physbeh.2013.09.006
- Cramer, H., Thoms, M. S., Anheyer, D., Lauche, R., & Dobos, G. (2016). Yoga in Women With Abdominal Obesitya Randomized Controlled Trial. Deutsches Arzteblatt International, 113(39), 645–652. https://doi.org/https://doi.org/10.3238/arztebl.2016.0645
- Daubenmier, J., Kristeller, J., Hecht, F. M., Maninger, N., Kuwata, M., Jhaveri, K., Lustig, R. H., Kemeny, M., Karan, L., & Epel, E. (2011). Mindfulness Intervention for Stress Eating to Reduce Cortisol and Abdominal Fat among Overweight and Obese Women: An Exploratory Randomized Controlled Study. Journal of Obesity, 2011, 651936. https://doi.org/https://doi.org/10.1155/2011/651936
- Davis, S. R., Castelo-Branco, C., Chedraui, P., Lumsden, M. A., Nappi, R. E., Shah, D., & Villaseca, P. (2012). Understanding weight gain at menopause. Climacteric, 15(5), 419–429. https://doi.org/https://doi.org/10.3109/13697137.2012.707385
- de Lauzon, B., Romon, M., Deschamps, V., Lafay, L., Borys, J.-M., Karlsson, J., Ducimetieere, P., & Charles, M. A. (2004). The three-factor eating questionnaire-r18 is able to distinguish among different eating patterns in a general population. The Journal of Nutrition, 134(9), 2372–2380. https://doi.org/https://doi.org/10.1093/jn/134.9.2372
- Dixon, J. B. (2010). The effect of obesity on health outcomes. Molecular and Cellular Endocrinology, 316(2), 104–108. https://doi.org/https://doi.org/10.1016/j.mce.2009.07.008
- Du, S., Dong, J., Zhang, H., Jin, S., Xu, G., Liu, Z., Chen, L., Yin, H., & Sun, Z. (2015). Taichi exercise for self-rated sleep quality in older people: A systematic review and meta-analysis. International Journal of Nursing Studies, 52(1), 368–379. https://doi.org/https://doi.org/10.1016/j.ijnurstu.2014.05.009
- Farb, N., Daubenmier, J., Price, C. J., Gard, T., Kerr, C., Dunn, B. D., Klein, A. C., Paulus, M. P., Mehling, W. E. (2015). Interoception, contemplative practice, and health. Frontiers in Psychology, 6, 763. https://doi.org/https://doi.org/10.3389/fpsyg.2015.00763
- Feldman, G., Hayes, A., Kumar, S., Greeson, J., & Laurenceau, J.-P. (2007). Mindfulness and emotion regulation: The development and initial validation of the cognitive and affective mindfulness scale-revised (cams-r). Journal of Psychopathology and Behavioral Assessment, 29(3), 177–190. https://doi.org/https://doi.org/10.1007/s10862-006-9035-8
- Flegal, K. M., Kit, B. K., Orpana, H., & Graubard, B. I. (2013). Association of all-cause mortality with overweight and obesity using standard body mass index categories: A systematic review and meta-analysis. JAMA, 309(1), 71–82. https://doi.org/https://doi.org/10.1001/jama.2012.113905
- Fogelholm, M., & Kukkonen-Harjula, K. (2000). Does physical activity prevent weight gain–a systematic review. Obesity Reviews: An Official Journal of the International Association for the Study of Obesity, 1(2), 95–111. https://doi.org/https://doi.org/10.1046/j.1467-789x.2000.00016.x
- Foster‐Schubert, K. E., Alfano, C. M., Duggan, C. R., Xiao, L., Campbell, K. L., Kong, A., Bain, C. E., Wang, C.-Y., Blackburn, G. L., & McTiernan, A. (2012). Effect of diet and exercise, alone or combined, on weight and body composition in overweight-to-obese postmenopausal women. Obesity (Silver Spring), 20(8), 1628–1638. https://doi.org/https://doi.org/10.1038/oby.2011.76
- Frayn, M., & Knäuper, B. (2018). Emotional eating and weight in adults: A review. Curr Psychol, 37(4), 924–933. https://doi.org/https://doi.org/10.1007/s12144-017-9577-9
- Gonnissen, H. K., Adam, T. C., Hursel, R., Rutters, F., Verhoef, S. P., & Westerterp-Plantenga, M. S. (2013). Sleep duration, sleep quality and body weight: Parallel developments. Physiology & Behavior, 121, 112–116. https://doi.org/https://doi.org/10.1016/j.physbeh.2013.04.007
- Healer Within Foundation. Tai chi easy. https://www.healerwithinfoundation.org/abouttaichieasy. Published 2020. March 10
- Hu, Y., Wang, Y., Sun, Y., Arteta-Garcia, J., & Purol, S. (2018). Diary study: The protective role of self-compassion on stress-related poor sleep quality. Mindfulness, 9(6), 1931–1940. https://doi.org/https://doi.org/10.1007/s12671-018-0939-7
- Hülsheger, U., Feinholdt, A., & Nübold, A. (2015). A low-dose mindfulness intervention and recovery from work: Effects on psychological detachment, sleep quality, and sleep duration. J Occup Organ Psych, 88(3), 464–489. https://doi.org/https://doi.org/10.1111/joop.12115
- Irwin, M. R., Olmstead, R., & Motivala, S. J. (2008). Improving sleep quality in older adults with moderate sleep complaints: A randomized controlled trial of Tai Chi Chih. Sleep, 31(7), 1001–1008. https://doi.org/http://doi.org/10.5665/sleep/31.7.1001
- Jahnke, R., Larkey, L., Rogers, C., Etnier, J., & Lin, F. (2010). A comprehensive review of health benefits of qigong and tai chi. American Journal of Health Promotion: AJHP, 24(6), e1–e25. https://doi.org/https://doi.org/10.4278/ajhp.081013-LIT-248
- Jahnke, R. (2002). The healing promise of qi. McGraw-Hill.
- James, D., Sebren, A., DerAnanian, C., Bruening, M., Rooney, L., Araas, T, & Swan, P. (2016). Associations among self-compassion, eating behaviors, and stress in college freshmen. Journal of Basic & Applied Sciences, 12, 92–97. https://doi.org/https://doi.org/10.6000/1927-5129.2016.12.14
- Keller, C., Larkey, L., Distefano, J. K., Boehm-Smith, E., Records, K., Robillard, A., Veres, S., Al-Zadjali, M., & O’Brian, A.-M. (2010). Perimenopausal obesity. Journal of Women’s Health, 19(5), 987–996. https://doi.org/https://doi.org/10.1089/jwh.2009.1547
- Kelly, A. C., Vimalakanthan, K., & Miller, K. E. (2014). Self-compassion moderates the relationship between body mass index and both eating disorder pathology and body image flexibility. Body Image, 11(4), 446–453. https://doi.org/https://doi.org/10.1016/j.bodyim.2014.07.005
- Komelski, M. F., Blieszner, R., & Miyazaki, Y. (2016). Curriculum, practice, and diet predict health among experienced taiji and qigong practitioners. J Altern Complement Med, 22(2), 154–159. https://doi.org/https://doi.org/10.1089/acm.2015.0071
- Kyrou, I., Chrousos, G. P., & Tsigos, C. (2006). Stress, Visceral Obesity, and Metabolic Complications. Annals of the New York Academy of Sciences, 1083(1), 77–110. https://doi.org/https://doi.org/10.1196/annals.1367.008
- Larkey, L. K., James, D., Belyea, M., Jeong, M., & Smith, L. L. (2018). Body composition outcomes of tai chi and qigong practice: A systematic review and meta-analysis of randomized controlled trials. International Journal of Behavioral Medicine, 25(5), 487–501. https://doi.org/https://doi.org/10.1007/s12529-018-9725-0
- Larkey, L. K., Roe, D. J., Smith, L., & Millstine, D. (2016). Exploratory outcome assessment of qigong/tai chi easy on breast cancer survivors. Complementary Therapies in Medicine, 29, 196–203. https://doi.org/https://doi.org/10.1016/j.ctim.2016.10.006
- Larkey, L. K., Vega-Lopez, S., Keller, C., McClain, D., Ainsworth, B., Ohri-Vachaspati, P., Smith, L., & Jeong, M. (2014). A biobehavioral model of weight loss associated with meditative movement practice among breast cancer survivors. Health Psychology Open, 1(1), 2055102914565495. https://doi.org/https://doi.org/10.1177/2055102914565495
- Larkey, L., Jahnke, R., Etnier, J., & Gonzalez, J. (2009). Meditative movement as a category of exercise: Implications for research. Journal of Physical Activity and Health, 6(2), 230–238. https://doi.org/https://doi.org/10.1123/jpah.6.2.230
- Lee, I.-M. (2010). Physical activity and weight gain prevention. JAMA, 303(12), 1173–1179. https://doi.org/https://doi.org/10.1001/jama.2010.312
- Lovejoy, J. C. (2009). Weight gain in women at midlife: The influence of menopause. Obesity Manage, 5(2), 52–56. https://doi.org/https://doi.org/10.1089/obe.2009.0203
- Luppino, F. S., de Wit, L. M., Bouvy, P. F., Stijnen, T., Cuijpers, P., Penninx, B. W. J. H., Zitman, F. G. (2010). Overweight, obesity, and depression: A systematic review and meta-analysis of longitudinal studies. Archives of General Psychiatry, 67(3), 220–229. https://doi.org/https://doi.org/10.1001/archgenpsychiatry.2010.2
- Markwald, R. R., Melanson, E. L., Smith, M. R., Higgins, J., Perreault, L., Eckel, R. H., & Wright, K. P. (2013). Impact of insufficient sleep on total daily energy expenditure, food intake, and weight gain. Proceedings of the National Academy of Sciences, 110(14), 5695–5700. https://doi.org/https://doi.org/10.1073/pnas.1216951110
- Martin, R., Prichard, I., Hutchinson, A. D., & Wilson, C. (2013). The role of body awareness and mindfulness in the relationship between exercise and eating behavior. Journal of Sport & Exercise Psychology, 35(6), 655–660. https://doi.org/https://doi.org/10.1123/jsep.35.6.655
- Mozaffarian, D., Hao, T., Rimm, E. B., Willett, W. C., & Hu, F. B. (2011). Changes in diet and lifestyle and long-term weight gain in women and men. The New England Journal of Medicine, 364(25), 2392–2404. https://doi.org/http://doi.org/10.1056/NEJMoa1014296
- Neff, K. D. (2003). The Development and Validation of a Scale to Measure Self-Compassion. Self and Identity, 2(3), 223–250. https://doi.org/https://doi.org/10.1080/15298860309027
- O’Reilly, G. A., Cook, L., Spruijt-Metz, D., & Black, D. S. (2014). Mindfulness-based interventions for obesity-related eating behaviours: A literature review. Obesity Reviews: An Official Journal of the International Association for the Study of Obesity, 15(6), 453–461. https://doi.org/https://doi.org/10.1111/obr.12156
- Ogden, C. L., Carroll, M. D., Fryar, C. D., & Flegal, K. M. (2015). Prevalence of obesity among adults and youth: United States, 2011–2014. NCHS Data Brief, (219), 1–8.
- Osei-Tutu, K. B., & Campagna, P. D. (2005). The effects of short- vs. Long-bout exercise on mood, vo2max, and percent body fat. Preventive Medicine, 40(1), 92–98. https://doi.org/https://doi.org/10.1016/j.ypmed.2004.05.005
- Palmeira, L., Cunha, M., & Pinto-Gouveia, J. (2019). Processes of change in quality of life, weight self-stigma, body mass index and emotional eating after an acceptance-, mindfulness- and compassion-based group intervention (kg-free) for women with overweight and obesity. Journal of Health Psychology, 24(8), 1056–1069. https://doi.org/https://doi.org/10.1177/1359105316686668
- Rahe, C., Czira, M. E., Teismann, H., & Berger, K. (2015). Associations between poor sleep quality and different measures of obesity. Sleep Medicine, 16(10), 1225–1228. https://doi.org/https://doi.org/10.1016/j.sleep.2015.05.023
- Roberti, J. W., Harrington, L. N., & Storch, E. A. (2006). Further psychometric support for the 10-item version of the perceived stress scale. Journal of College Counseling, 9(2), 135–147. https://doi.org/https://doi.org/10.1002/j.2161-1882.2006.tb00100.x
- Shacham, S. (1983). A shortened version of the profile of mood states. Journal of Personality Assessment, 47(3), 305–306. https://doi.org/https://doi.org/10.1207/s15327752jpa4703_14
- Shields, S. A., Mallory, M. E., & Simon, A. (1989). The body awareness questionnaire: Reliability and validity. Journal of Personality Assessment, 53(4), 802–815. https://doi.org/https://doi.org/10.1207/s15327752jpa5304_16
- Siervo, M., Lara, J., Celis-Morales, C., Vacca, M., Oggioni, C., Battezzati, A., Leone, A., Tagliabue, A., Spadafranca, A., Bertoli, S. (2016). Age-related changes in basal substrate oxidation and visceral adiposity and their association with metabolic syndrome. European Journal of Nutrition, 55(4), 1755–1767. https://doi.org/https://doi.org/10.1007/s00394-015-0993-z
- Smith, L. L., Wherry, S. J., Larkey, L. K., Ainsworth, B. E., & Swan, P. D. (2015). Energy expenditure and cardiovascular responses to tai chi easy. Complementary Therapies in Medicine, 23(6), 802–805. https://doi.org/https://doi.org/10.1016/j.ctim.2015.09.004
- Tan, C. C., & Chow, C. M. (2014). Stress and emotional eating: The mediating role of eating dysregulation. Personality and Individual Differences, 66, 1–4. https://doi.org/https://doi.org/10.1016/j.paid.2014.02.033
- Taylor, M. B., Daiss, S., & Krietsch, K. (2015). Associations among self- compassion, mindful eating, eating disorder symptomatology, and body mass index in college students. Transl Iss Psychol Sci, 1(3), 229–238. https://doi.org/http://doi.org/10.1037/tps0000035
- Teede, H. J., Lombard, C., & Deeks, A. A. (2010). Obesity, metabolic complications and the menopause: An opportunity for prevention. Climacteric, 13(3), 203–209. https://doi.org/https://doi.org/10.3109/13697130903296909
- Toomey, C. M., Cremona, A., Hughes, K., Norton, C., & Jakeman, P. (2015). A review of body composition measurement in the assessment of health. Topics in Clinical Nutrition, 30(1), 16–32. https://doi.org/https://doi.org/10.1097/TIN.0000000000000017
- Torres, S. J., & Nowson, C. A. (2007). Relationship between stress, eating behavior, and obesity. Nutrition, 23(11–12), 887–894. https://doi.org/https://doi.org/10.1016/j.nut.2007.08.008
- Tsai, Y.-J., Wu, M.-P., & Hsu, Y.-W. (2014). Emerging health problems among women: Inactivity, obesity, and metabolic syndrome. Gynecology and Minimally Invasive Therapy, 3(1), 12–14. https://doi.org/https://doi.org/10.1016/j.gmit.2013.07.005
- van Strien, T. (2018). Causes of emotional eating and matched treatment of obesity. Current Diabetes Reports, 18(6), 35. https://doi.org/https://doi.org/10.1007/s11892-018-1000-x
- Wang, C. W., Chan, C. H., Ho, R. T., Chan, J. S., Ng, S. M., & Chan, C. L. (2014). Managing stress and anxiety through qigong exercise in healthy adults: A systematic review and meta-analysis of randomized controlled trials. BMC Complementary and Alternative Medicine, 14(1), 8. https://doi.org/https://doi.org/10.1186/1472-6882-14-8
- Wang, F., Eun-Kyoung Lee, O., Feng, F., Vitiello, M. V., Wang, W., Benson, H., Fricchione, G. L., & Denninger, J. W. (2016). The effect of meditative movement on sleep quality: A systematic review. Sleep Medicine Reviews, 30, 43–52. https://doi.org/https://doi.org/10.1016/j.smrv.2015.12.001
- Wang, F., Lee, E. K., Wu, T., Benson, H., Fricchione, G., Wang, W., Yeung, A. S. (2014). The effects of tai chi on depression, anxiety, and psychological well-being: A systematic review and meta-analysis. International Journal of Behavioral Medicine, 21(4), 605–617. https://doi.org/https://doi.org/10.1007/s12529-013-9351-9
- Wang, R.-C., Wang, S.-J., Chang, Y.-C., & Lin, -C.-C. (2007). Mood state and quality of sleep in cancer pain patients: A comparison to chronic daily headache. Journal of Pain and Symptom Management, 33(1), 32–39. https://doi.org/https://doi.org/10.1016/j.jpainsymman.2006.06.013
- Warburton, D. E., Nicol, C. W., & Bredin, S. S. (2006). Health benefits of physical activity: The evidence. CMAJ, 174(6), 801–809. https://doi.org/https://doi.org/10.1503/cmaj.051351
- Wayne, P. M., Lee, M. S., Novakowski, J., Osypiuk, K., Ligibel, J., Carlson, L. E., & Song, R. (2018). Tai chi and qigong for cancer-related symptoms and quality of life: A systematic review and meta-analysis. Journal of Cancer Survivorship, 12(2), 256–267. https://doi.org/https://doi.org/10.1007/s11764-017-0665-5
- Wu, W. W., Kwong, E., Lan, X. Y., & Jiang, X. Y. (2015). The effect of a meditative movement intervention on quality of sleep in the ederly: A systematic review and meta-analysis. J Altern Complement Med, 21(9), 509–519. https://doi.org/https://doi.org/10.1089/acm.2014.0251
- Yeung, A., Chan, J. S. M., Cheung, J. C., & Zou, L. (2018). Qigong and Tai-Chi for Mood Regulation. Focus (American Psychiatric Publishing), 16(1), 40–47. https://doi.org/https://doi.org/10.1176/appi.focus.20170042