Effects of Artificial Dawn and Morning Blue Light on Daytime Cognitive Performance, Well-being, Cortisol and Melatonin Levels

References

• Aeschbach D, Cajochen C, Landolt H, Borbely AA. (1996). Homeostatic sleep regulation in habitual short sleepers and long sleepers. Am J Physiol, 270, R41–53
   PubMed Web of Science ®Google Scholar
• Akerstedt T, Hume K, Minors D, Waterhouse J. (1994). The subjective meaning of good sleep, an intraindividual approach using the Karolinska Sleep Diary. Percept Mot Skills, 79, 287–96
   PubMed Web of Science ®Google Scholar
• Avery DH, Eder DN, Bolte MA, et al. (2001). Dawn simulation and bright light in the treatment of SAD: A controlled study. Biol Psychiatry, 50, 205–16
   PubMed Web of Science ®Google Scholar
• Beck AT, Ward CH, Mendelson M, et al. (1961). An inventory for measuring depression. Arch Gen Psychiatry, 4, 561–71
   PubMed Web of Science ®Google Scholar
• Birchler-Pedross A, Schroder CM, Munch M, et al. (2009). Subjective well-being is modulated by circadian phase, sleep pressure, age, and gender. J Biol Rhythms, 24, 232–42
   PubMed Web of Science ®Google Scholar
• Brainard GC, Hanifin JP, Greeson JM, et al. (2001). Action spectrum for melatonin regulation in humans: Evidence for a novel circadian photoreceptor. J Neurosci, 21, 6405–12
   PubMed Web of Science ®Google Scholar
• Brainard GC, Sliney D, Hanifin JP, et al. (2008). Sensitivity of the human circadian system to short-wavelength (420-nm) light. J Biol Rhythms, 23, 379–86
   PubMed Web of Science ®Google Scholar
• Buijs RM, Wortel J, Van Heerikhuize JJ, et al. (1999). Anatomical and functional demonstration of a multisynaptic suprachiasmatic nucleus adrenal (cortex) pathway. Eur J Neurosci, 11, 1535–44
   PubMed Web of Science ®Google Scholar
• Buysse DJ, Reynolds CF, Monk TH, et al. (1989). The Pittsburgh Sleep Quality Index: A new instrument for psychiatric practice and research. Psychiatry Res, 28, 193–213
   PubMed Web of Science ®Google Scholar
• Cajochen C. (2005). Sleep disruption in shift work and jet lag: The role of the circadian timing system. Praxis (Bern 1994), 94, 1479–83
   PubMedGoogle Scholar
• Cajochen C. (2007). Alerting effects of light. Sleep Med Rev, 11, 453–64
   PubMed Web of Science ®Google Scholar
• Cajochen C, Brunner DP, Krauchi K, et al. (2000). EEG and subjective sleepiness during extended wakefulness in seasonal affective disorder: Circadian and homeostatic influences. Biol Psychiatry, 47, 610–17
   PubMed Web of Science ®Google Scholar
• Cajochen C, Frey S, Anders D, et al. (2011). Evening exposure to a light-emitting diodes (LED)-backlit computer screen affects circadian physiology and cognitive performance. J Appl Physiol, 110, 1432–8
   PubMed Web of Science ®Google Scholar
• Cajochen C, Munch M, Kobialka S, et al. (2005). High sensitivity of human melatonin, alertness, thermoregulation, and heart rate to short wavelength light. J Clin Endocrinol Metab, 90, 1311–16
   PubMed Web of Science ®Google Scholar
• Chellappa SL, Gordijn MC, Cajochen C. (2011a). Can light make us bright? Effects of light on cognition and sleep. Prog Brain Res, 190, 119–33
   PubMed Web of Science ®Google Scholar
• Chellappa SL, Steiner R, Blattner P, et al. (2011b). Non-visual effects of light on melatonin, alertness and cognitive performance: Can blue-enriched light keep us alert? PLoS ONE, 6, e16429
   PubMed Web of Science ®Google Scholar
• Chellappa SL, Viola AU, Schmidt C, et al. (2012). Human melatonin and alerting response to blue-enriched light depend on a polymorphism in the clock gene PER3. J Clin Endocrinol Metab, 97, E433–7
   PubMed Web of Science ®Google Scholar
• Curran-Everett D. (2000). Multiple comparisons: Philosophies and illustrations. Am J Physiol Regul Integr Comp Physiol, 279, R1–8
   PubMed Web of Science ®Google Scholar
• Feinstein A, Brown R, Ron M. (1994). Effects of practice of serial tests of attention in healthy subjects. J Clin Exp Neuropsychol, 16, 436–47
   PubMed Web of Science ®Google Scholar
• Gimenez MC, Hessels M, Van de Werken M, et al. (2010). Effects of artificial dawn on subjective ratings of sleep inertia and dim light melatonin onset. Chronobiol Int, 27, 1219–41
   PubMed Web of Science ®Google Scholar
• Gooley JJ, Rajaratnam SM, Brainard GC, et al. (2010). Spectral responses of the human circadian system depend on the irradiance and duration of exposure to light. Sci Transl Med, 2, 31ra33
   PubMed Web of Science ®Google Scholar
• Hattar S, Liao HW, Takao M, et al. (2002). Melanopsin-containing retinal ganglion cells: Architecture, projections, and intrinsic photosensitivity. Science, 295, 1065–70
   PubMed Web of Science ®Google Scholar
• Horne JA, Östberg O. (1976). A self-assessment questionnaire to determine morningness-eveningness in human circadian rhythms. Int J Chronobiol, 4, 97–110
   PubMedGoogle Scholar
• Johns MW. (1991). A new method for measuring daytime sleepiness: The Epworth sleepiness scale. Sleep, 14, 540–5
   PubMed Web of Science ®Google Scholar
• Jung CM, Khalsa SB, Scheer FA, et al. (2010). Acute effects of bright light exposure on cortisol levels. J Biol Rhythms, 25, 208–16
   PubMed Web of Science ®Google Scholar
• Khalsa SB, Jewett ME, Cajochen C, Czeisler CA. (2003). A phase response curve to single bright light pulses in human subjects. J Physiol, 549, 945–52
   PubMed Web of Science ®Google Scholar
• Kubat-Silman AK, Dagenbach D, Absher JR. (2002). Patterns of impaired verbal, spatial, and object working memory after thalamic lesions. Brain Cogn, 50, 178–93
   PubMed Web of Science ®Google Scholar
• Lewy AJ, Sack RL, Miller LS, Hoban TM. (1987). Antidepressant and circadian phase-shifting effects of light. Science, 235, 352–4
   PubMed Web of Science ®Google Scholar
• Lockley SW, Evans EE, Scheer FA, et al. (2006). Short-wavelength sensitivity for the direct effects of light on alertness, vigilance, and the waking electroencephalogram in humans. Sleep, 29, 161–8
   PubMed Web of Science ®Google Scholar
• Minors DS, Waterhouse JM, Wirz-Justice A. (1991). A human phase-response curve to light. Neurosci Lett, 133, 36–40
   PubMed Web of Science ®Google Scholar
• Münch M, Kobialka S, Steiner R, et al. (2006). Wavelength-dependent effects of evening light exposure on sleep architecture and sleep EEG power density in men. Am J Physiol Regul Integr Comp Physiol, 290, R1421–8
   PubMed Web of Science ®Google Scholar
• Partonen T, Lonnqvist J. (2000). Bright light improves vitality and alleviates distress in healthy people. J Affect Disord, 57, 55–61
   PubMed Web of Science ®Google Scholar
• Perrin F, Peigneux P, Fuchs S, et al. (2004). Nonvisual responses to light exposure in the human brain during the circadian night. Curr Biol, 14, 1842–6
   PubMed Web of Science ®Google Scholar
• Phipps-Nelson J, Redman JR, Dijk DJ, Rajaratnam SM. (2003). Daytime exposure to bright light, as compared to dim light, decreases sleepiness and improves psychomotor vigilance performance. Sleep, 26, 695–700
   PubMed Web of Science ®Google Scholar
• Portaluppi F, Smolensky MH, Touitou Y. (2010). Ethics and methods for biological rhythm research on animals and human beings. Chronobiol Int, 27, 1911–29
   PubMed Web of Science ®Google Scholar
• Revell VL, Arendt J, Fogg LF, Skene DJ. (2006). Alerting effects of light are sensitive to very short wavelengths. Neurosci Lett, 399, 96–100
   PubMed Web of Science ®Google Scholar
• Revell VL, Molina TA, Eastman CI. (2012). Human phase response curve to intermittent blue light using a commercially available device. J Physiol, 590, 4859–68
   PubMed Web of Science ®Google Scholar
• Robertson IH, Manly T, Andrade J, et al. (1997). ‘Oops!’: Performance correlates of everyday attentional failures in traumatic brain injured and normal subjects. Neuropsychologia, 35, 747–58
   PubMed Web of Science ®Google Scholar
• Roenneberg T, Wirz-Justice A, Merrow M. (2003). Life between clocks: Daily temporal patterns of human chronotypes. J Biol Rhythms, 18, 80–90
   PubMed Web of Science ®Google Scholar
• Ruger M, Gordijn MC, Beersma DG, et al. (2005). Weak relationships between suppression of melatonin and suppression of sleepiness/fatigue in response to light exposure. J Sleep Res, 14, 221–7
   PubMed Web of Science ®Google Scholar
• Ruger M, St Hilaire MA, Brainard GC, et al. (2013). Human phase response curve to a single 6.5 h pulse of short-wavelength light. J Physiol, 591, 353--63
   Google Scholar
• Scheer FA, Buijs RM. (1999). Light affects morning salivary cortisol in humans. J Clin Endocrinol Metab, 84, 3395–8
   PubMed Web of Science ®Google Scholar
• Smolders KC, de Kort YA, Cluitmans PJ. (2012). A higher illuminance induces alertness even during office hours: Findings on subjective measures, task performance and heart rate measures. Physiol Behav, 107, 7–16
   PubMed Web of Science ®Google Scholar
• Thorn L, Hucklebridge F, Esgate A, et al. (2004). The effect of dawn simulation on the cortisol response to awakening in healthy participants. Psychoneuroendocrinology, 29, 925–30
   PubMed Web of Science ®Google Scholar
• Tsai JW, Hannibal J, Hagiwara G, et al. (2009). Melanopsin as a sleep modulator: Circadian gating of the direct effects of light on sleep and altered sleep homeostasis in Opn4(−/−) mice. PLoS Biol, 7, e1000125
   PubMed Web of Science ®Google Scholar
• Van de Werken M, Gimenez MC, De Vries B, et al. (2010). Effects of artificial dawn on sleep inertia, skin temperature, and the awakening cortisol response. J Sleep Res, 19, 425–35
   PubMed Web of Science ®Google Scholar
• Vandewalle G, Balteau E, Phillips C, et al. (2006). Daytime light exposure dynamically enhances brain responses. Curr Biol, 16, 1616–21
   PubMed Web of Science ®Google Scholar
• Vandewalle G, Archer SN, Wuillaume C, et al. (2009a). Functional magnetic resonance imaging-assessed brain responses during an executive task depend on interaction of sleep homeostasis, circadian phase, and PER3 genotype. J Neurosci, 29, 7948–56
   PubMed Web of Science ®Google Scholar
• Vandewalle G, Maquet P, Dijk DJ. (2009b). Light as a modulator of cognitive brain function. Trends Cogn Sci, 13, 429–38
   PubMed Web of Science ®Google Scholar
• Vandewalle G, Schwartz S, Grandjean D, et al. (2010). Spectral quality of light modulates emotional brain responses in humans. Proc Natl Acad Sci USA, 107, 19549–54
   PubMed Web of Science ®Google Scholar
• Viola AU, Archer SN, James LM, et al. (2007). PER3 polymorphism predicts sleep structure and waking performance. Curr Biol, 17, 613–18
   PubMed Web of Science ®Google Scholar
• Viola AU, James LM, Schlangen LJ, Dijk DJ. (2008). Blue-enriched white light in the workplace improves self-reported alertness, performance and sleep quality. Scand J Work Environ Health, 34, 297–306
   PubMed Web of Science ®Google Scholar
• Watson D, Clark LA, Tellegen A. (1988). Development and validation of brief measures of positive and negative affect: The PANAS scales. J Pers Soc Psychol, 54, 1063–70
   PubMed Web of Science ®Google Scholar
• Weber JM, Schwander JC, Unger I, Meier D. (1997). A direct ultrasensitive RIA for the determination of melatonin in human saliva: Comparison with serum levels. J Sleep Res, 26, 757
   Google Scholar
• Wirz-Justice A, Bucheli C, Schmid AC, Graw P. (1986). A dose relationship in bright white light treatment of seasonal depression. Am J Psychiatry, 143, 932–3
   PubMed Web of Science ®Google Scholar
• Zeitzer JM, Daniels JE, Duffy JF, et al. (1999). Do plasma melatonin concentrations decline with age? Am. J Med, 107, 432–6
   Google Scholar
• Zhu L, Zee PC. (2012). Circadian rhythm sleep disorders. Neurol Clin, 30, 1167–91
   PubMed Web of Science ®Google Scholar