The effects of arm crank strategy on physiological responses and mechanical efficiency during submaximal exercise

Abstract

The purpose of this study was to compare submaximal physiological responses and indices of mechanical efficiency between asynchronous and synchronous arm ergometry. Thirteen wheelchair-dependent trained athletes performed eight steady-state incremental bouts of exercise (0 to 140 W), each lasting 4 min, using synchronous and asynchronous arm-cranking strategies. Physiological measures included oxygen uptake ([Vdot]O₂), heart rate, and blood lactate concentration. The power outputs corresponding to fixed whole blood lactate concentrations of 2.0 to 4.0 mmol · l⁻¹ were calculated using linear interpolation. Mechanical efficiency indices – gross efficiency, net efficiency, and work efficiency – were also calculated. An analysis of variance with repeated measures was applied to determine the effect of crank mode on the physiological parameters. Oxygen uptake was on average 10% lower (P < 0.01), and both net efficiency (P < 0.01) and gross efficiency (P < 0.01) were higher, during the asynchronous strategy at both 60 and 80 W (gross efficiency: 16.9 ± 2.0% vs. 14.7 ± 2.4% and 17.5 ± 1.8% vs. 15.9 ± 2.6% at 60 and 80 W respectively). There were no differences in heart rate, blood lactate concentration or power output at either of the blood lactate reference points between the asynchronous and synchronous strategies (P > 0.05). In conclusion, test specificity is an important consideration. If a synchronous strategy is to be adopted, it is likely to result in lower efficiency than an asynchronous strategy. The exercise testing scenario may help dictate which method is ultimately chosen.

Keywords:

• Asynchronous
• synchronous
• lactate threshold
• upper body
• training prescription

Acknowledgments

The authors would like to thank Keith Tolfrey for his statistical assistance.