Intro to Yoga and Mindfulness for Physical Education Grades 1 and 2

Abstract

This article will provide elementary physical education teachers with resources to teach students how to adapt and manage their mind and body. The tools in this article provide an introduction to the basics of yoga and mindfulness practices.

Additional information

Notes on contributors

Lisa Szekeres

Lisa Szekeres ([email protected]) is the program coordinator for PE Teacher Certification in the School of Health and Human Performance at Kean University in Union, NJ.

Jessica B. Adams

Jessica B. Adams is the Dean of Kean Ocean, Toms River, NJ.

Tara Bogota

Tara Bogota is the program coordinator of Yoga Studies and Yoga Teacher Certification in the School of Health and Human Performance at Kean University in Union, NJ.