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Articles

Improvements in Quality of Life in Women after Resistance Training Are Not Associated With Age

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Pages 59-69 | Published online: 18 Jan 2012
 

Abstract

Twenty-three women completed a resistance training program three or four days per week. At baseline and after eight weeks they completed the Vitality Plus Scale measuring exercise-related changes in quality of life. Greater scores indicated better quality of life. Significant improvements in quality of life (p < .001), upper body strength (p < .001), and lower body strength (p < .001) were observed despite training frequency. Age was not associated with quality of life or strength either pre- or posttraining. Resistance exercise three days a week improved quality of life in women, and these improvements were not influenced by age.

ACKNOWLEDGMENTS

This study was supported by a faculty research grant from Valdosta State University. The authors have no competing interests to disclose.

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