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Abstract
Prior work has linked mindfulness with superior physical and psychological health outcomes. However, studies to date have infrequently tested the unique contributions of individual mindfulness facets, inadequately tested links between facets and healthcare utilization, and have not tested whether depression or anxiety may influence these links. In the current report, 40 young, middle aged and older adults (N = 121) completed measures of dispositional mindfulness, health, healthcare utilization and depression/anxiety. As expected, global trait mindfulness did not predict outcomes while individual mindfulness facets predicted both objective and subjective health as well as healthcare utilization. Across models, observe scores – the tendency to attend to thoughts, sensations and feelings – predicted poorer, and non-reactivity scores better, outcomes even when controlling for demographic and health confounds. Depressed and anxious emotion reduced some but not all mindfulness-health links. Results are discussed in terms of the mechanisms by which greater mindfulness may facilitate better health and health behaviour.