Effects of partial sleep deprivation on food consumption and food choice

Abstract

Sleep deprivation alters food consumption in animals; however, little is known of the effects of partial sleep deprivation on food consumption and choice in humans. We examined 50 undergraduate students who recorded sleep quality, food consumption, and food choice in daily diaries for four days. On the second night of the study, participants were instructed to sleep for 4 h or less, which served as a partial sleep deprivation manipulation. Following sleep loss, participants reported consuming fewer calories. They also reported altering food choice following deprivation, choosing foods less for health and weight concerns. The results provide initial evidence that sleep deprivation impacts food consumption and choice, which may have subsequent health implications.

Keywords:

• Sleep quality
• sleep deprivation
• food choice
• food consumption