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Original Articles

Resistance Training: Exercise Prescription (Part 4 of 4)

Pages 69-81 | Published online: 12 Jul 2016

Keep up to date with the latest research on this topic with citation updates for this article.

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Tarak Driss, Virgile Serrau, David George Behm, Ethelle Lesne-Chabran, Armande Le Pellec-Muller & Henry Vandewalle. (2014) Isometric training with maximal co-contraction instruction does not increase co-activation during exercises against external resistances. Journal of Sports Sciences 32:1, pages 60-69.
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Frances Munnings. (1993) Strength Training. The Physician and Sportsmedicine 21:4, pages 132-140.
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Articles from other publishers (21)

David G. Behm, Urs Granacher, Konstantin Warneke, Jose Carlos Aragão-Santos, Marzo Edir Da Silva-Grigoletto & Andreas Konrad. (2023) Minimalist Training: Is Lower Dosage or Intensity Resistance Training Effective to Improve Physical Fitness? A Narrative Review. Sports Medicine.
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Leonardo dos Santos, Felipe J. Aidar, Rafael Luiz Mesquita Souza, Dihogo Gama de Matos, Stefania Cataldi, Gianpiero Greco, Márcio Getirana-Mota, Anderson Carlos Marçal, Lucio Marques Vieira Souza, Jymmys Lopes dos Santos, Paulo Francisco de Almeida-Neto, Breno Guilherme de Araújo Tinoco Cabral, Georgian Badicu, Hadi Nobari & Raphael Frabrício de Souza. (2023) Evaluating the Asymmetry of Muscle Activation and Strength in Paralympic Powerlifting Athletes. European Journal of Investigation in Health, Psychology and Education 13:9, pages 1645-1654.
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Juan José González-Badillo, Luis Sánchez-Medina, Juan Ribas-Serna & David Rodríguez-Rosell. (2022) Toward a New Paradigm in Resistance Training by Means of Velocity Monitoring: A Critical and Challenging Narrative. Sports Medicine - Open 8:1.
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João F. Barbieri, Mateus F. Camilo de Lima, Isabela Imbriani Ferreira, João P. Gomes & Shirko Ahmadi. (2020) Effect of resistance training with vascular occlusion in the upper limbs. Gazzetta Medica Italiana Archivio per le Scienze Mediche 179:4.
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Jenny A. Conlon, G. Gregory Haff, James J. Tufano & Robert U. Newton. (2015) Application of Session Rating of Perceived Exertion Among Different Models of Resistance Training in Older Adults. Journal of Strength and Conditioning Research 29:12, pages 3439-3446.
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David G. Behm & Juan Carlos Colado Sanchez. (2013) Instability Resistance Training Across the Exercise Continuum. Sports Health: A Multidisciplinary Approach 5:6, pages 500-503.
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Anand S. Date, Shawn R. Simonson, Lynda B. Ransdell & Yong Gao. (2013) Lactate Response to Different Volume Patterns of Power Clean. Journal of Strength and Conditioning Research 27:3, pages 604-610.
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Virgile Serrau, Tarak Driss, Henry Vandewalle, David G. Behm, Ethelle Lesne-Chabran & Armande Le Pellec-Muller. (2012) Muscle Activation of the Elbow Flexor and Extensor Muscles During Self-Resistance Exercises. Journal of Strength and Conditioning Research 26:9, pages 2468-2477.
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Ryan Sparkes & David G Behm. (2010) Training Adaptations Associated With an 8-Week Instability Resistance Training Program With Recreationally Active Individuals. Journal of Strength and Conditioning Research 24:7, pages 1931-1941.
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David G. BehmEric J. DrinkwaterJeffrey M. WillardsonPatrick M. Cowley. (2010) The use of instability to train the core musculature. Applied Physiology, Nutrition, and Metabolism 35:1, pages 91-108.
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Nick Kofotolis & Eleftherios Kellis. (2006) Effects of Two 4-Week Proprioceptive Neuromuscular Facilitation Programs on Muscle Endurance, Flexibility, and Functional Performance in Women With Chronic Low Back Pain. Physical Therapy 86:7, pages 1001-1012.
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L. C. Shackelford, A. D. LeBlanc, T. B. Driscoll, H. J. Evans, N. J. Rianon, S. M. Smith, E. Spector, D. L. Feeback & D. Lai. (2004) Resistance exercise as a countermeasure to disuse-induced bone loss. Journal of Applied Physiology 97:1, pages 119-129.
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William J. Kraemer & Nicholas A. Ratamess. 2003. Strength and Power in Sport. Strength and Power in Sport 361 386 .
. (2002) Progression Models in Resistance Training for Healthy Adults. Medicine and Science in Sports and Exercise 34:2, pages 364-380.
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. 2000. Handbook of Sports Medicine and Science: Strength Training for Sport. Handbook of Sports Medicine and Science: Strength Training for Sport 37 54 .
WILLIAM J. KRAEMER, JEFF S. VOLEK, KRISTINE L. CLARK, SCOTT E. GORDON, SUSAN M. PUHL, L. PERRY KOZIRIS, JEFFREY M. McBRIDE, N. TRAVIS TRIPLETT-McBRIDE, MARGOT PUTUKIAN, ROBERT U. NEWTON, KEIJO H??KKINEN, JILL A. BUSH & WAYNE J. SEBASTIANELLI. (1999) Influence of exercise training on physiological and performance changes with weight loss in men. Medicine & Science in Sports & Exercise 31:9, pages 1320-1329.
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William J. Kraemer, Jeff S. Volek, Kristine L. ClarkScott E. GordonThomas Incledon, Susan M. Puhl, N. Travis Triplett-McBride, Jeffrey M. McBride, Margot PutukianWayne J. Sebastianelli. (1997) Physiological adaptations to a weight-loss dietary regimen and exercise programs in women. Journal of Applied Physiology 83:1, pages 270-279.
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Arny A. Ferrando, Kevin D. Tipton, Marcas M. Bamman & Robert R. Wolfe. (1997) Resistance exercise maintains skeletal muscle protein synthesis during bed rest. Journal of Applied Physiology 82:3, pages 807-810.
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Thomas E Dreisinger. (1994) THE USE AND MISUSE OF PERFORMANCE TESTING. Orthopedics 17:5, pages 473-477.
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Wade A. Lillegard & James D. Terrio. (1994) Appropriate strength training. Medical Clinics of North America 78:2, pages 457-477.
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Michael L. Pollock, James E. Graves, Marcas M. Bamman, Scott H. Leggett, David M. Carpenter, Cecily Carr, Joe Cirulli, Jan Matkozich & Michael Fulton. (1993) Frequency and volume of resistance training: Effect on cervical extension strength. Archives of Physical Medicine and Rehabilitation 74:10, pages 1080-1086.
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