References
- Fleck SJ, Kraemer WJ: Designing Resistance Training Programs. Champaign, IL, Human Kinetics, 1987
- Hakkinen K: Factors influencing trainability of muscular strength during short term and prolonged training. Nat Strength Condit Assoc J 1985; 7:32–34
- Kraemer WJ, Noble BJ, Clark MJ, et al: Physiologic responses to heavy-resistance exercise with very short rest periods. Int J Sports Med 1987; 8:247–252
- Atha J: Strengthening muscle. Exer Sport Sci Rev 1981; 9:1–73
- Hay JG: The Biomechanics of Sport Techniques. Englewood Cliffs, NJ, Prentice-Hall Inc, 1973
- Knuttgen HG, Kraemer WJ: Terminology and measurement in exercise performance. J Appl Sport Sci Res 1987; 1:1–10
- McDonagh MJ, Davies CT: Adaptive response of mammalian skeletal muscle to exercise with high loads. Eur J Appl Physiol 1984; 52:139–155
- Fleck SJ, Schutt RC: Types of strength training. Clin Sports Med 1985; 4:159–168
- Clark DH: Adaptations in strength and muscular endurance resulting from exercise. Exer Sport Sci Rev 1973; 1:73–102
- Gettman LR, Pollock ML: Circuit weight training: a critical review of its physiological benefits. Phys Sportsmed 1981; 9(1):44–60
- Anderson T, Kearney JT: Muscular strength and absolute and relative endurance. Res Quart Exer Sport 1982; 53:1–7
- Kraemer WJ, Daniels WL: Physiological effects of training, in Bernhardt BD (ed): Sports Physical Therapy. Churchill Livingstone 1986, pp 29–53
- Stone MH, O'Bryant H, Garhammer J: A hypothetical model for strength training. J Sports Med Phys Fitness 1981; 21:342–351
- Stone MH, O'Bryant H, Garhammer J, et al: A theoretical model of strength training. Nat Strength Condit Assoc J 1982; 4:36–39
- Matveyev L: Fundamentals of Sports Training. Moscow, Progress, Izdatel'Stvo, 1981
- Charniga A, Gambetta V, Kraemer W, et al: Roundtable: periodization. Nat Strength Condit Assoc J 1987; 9:16–26
- Vorobyev AN: A Textbook on Weightlifling. Budapest, International Weightlifting Federation, 1978
- Stowers TJ, McMillan J, Scala D, et al: The short term effects of three different strength-power training methods. Nat Strength Condit Assoc J 1983; 5:24–27
- Fleck SJ, Kraemer WJ: The overtraining syndrome. Nat Strength Condit Assoc J 1982; 4:50–51
- Selye H: The Stress of Life. New York, McGraw-Hill, 1976
- Stone MH, O'Bryant H: Weight Training: A Scientific Approach, ed 2. Minneapolis, Burgess Publishing Co Inc, 1986