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Original Articles

Absorption of creatine supplied as a drink, in meat or in solid form

Pages 147-151 | Published online: 09 Dec 2010

Keep up to date with the latest research on this topic with citation updates for this article.

Read on this site (5)

Matheus S Aguiar, Rafael Pereira, Alexander J Koch & Marco Machado. (2024) Psychological effect of acute creatine pre-workout supplementation induces performance improvement in resistance exercise. Research in Sports Medicine 32:1, pages 174-185.
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Michelle Hone, Robert M. Kent, Alessandro Scotto di Palumbo, Sinead B. Bleiel, Giuseppe De Vito & Brendan Egan. (2017) Plasma Creatine Kinetics After Ingestion of Microencapsulated Creatine Monohydrate with Enhanced Stability in Aqueous Solutions. Journal of Dietary Supplements 14:4, pages 433-445.
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Christian J Cook, Blair T Crewther, Liam P Kilduff, Scott Drawer & Chris M Gaviglio. (2011) Skill execution and sleep deprivation: effects of acute caffeine or creatine supplementation - a randomized placebo-controlled trial. Journal of the International Society of Sports Nutrition 8:1.
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R Hugh Morton. (2005) On repeated measures designs: Hierarchical structures and time trends. Journal of Sports Sciences 23:5, pages 549-557.
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Roger C Harris, Anthony L Almada, D Beorn Harris, Mark Dunnett & Peter Hespel. (2004) The creatine content of Creatine Serum™ and the change in the plasma concentration with ingestion of a single dose. Journal of Sports Sciences 22:9, pages 851-857.
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Articles from other publishers (35)

Walter Alexander Mihatsch, Bernd Stahl & Ulrike Braun. (2024) The Umbilical Cord Creatine Flux and Time Course of Human Milk Creatine across Lactation. Nutrients 16:3, pages 345.
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Julia Fabienne Sandkühler, Xenia Kersting, Annika Faust, Eva Kathrin Königs, George Altman, Ulrich Ettinger, Silke Lux, Alexandra Philipsen, Helge Müller & Jan Brauner. (2023) The effects of creatine supplementation on cognitive performance—a randomised controlled study. BMC Medicine 21:1.
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Graeme L. Close, Andreas M. Kasper, Neil P. Walsh & Ronald J. Maughan. (2022) “Food First but Not Always Food Only”: Recommendations for Using Dietary Supplements in Sport. International Journal of Sport Nutrition and Exercise Metabolism 32:5, pages 371-386.
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Jose Antonio, Cassandra Evans, Lia Jiannine, Jason Curtis, Katarzyna Wojnas, Victoria Burgess, Darryn Willoughby, Corbin Hohl, Brent Petersen, Sarah Flynn, Joshua Baisley, Gaurav Parekh & Doug Kalman. (2022) Pharmacokinetic Evaluation of a Single 5-Gram Bolus of Creatine Monohydrate Versus Two Other Creatine-Containing Investigational Products. Cureus.
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Richard B. Kreider, Ralf Jäger & Martin Purpura. (2022) Bioavailability, Efficacy, Safety, and Regulatory Status of Creatine and Related Compounds: A Critical Review. Nutrients 14:5, pages 1035.
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Andrew C. Fry, Mandy E. Parra & Dimitrije Cabarkapa. (2021) Supplemental Creatine Modified With Polyethylene Glycol Effectively Loads Skeletal Muscle With Lower Doses. Journal of Strength and Conditioning Research 35:5, pages 1256-1261.
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Abbie E Smith-Ryan, Hannah E Cabre, Joan M Eckerson & Darren G Candow. (2021) Creatine Supplementation in Women’s Health: A Lifespan Perspective. Nutrients 13:3, pages 877.
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Millie Rådjursöga, Helen M. Lindqvist, Anders Pedersen, Göran B. Karlsson, Daniel Malmodin, Carl Brunius, Lars Ellegård & Anna Winkvist. (2019) The 1H NMR serum metabolomics response to a two meal challenge: a cross-over dietary intervention study in healthy human volunteers. Nutrition Journal 18:1.
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Sergej M. Ostojic, Valdemar Stajer, Milan Vranes & Jelena Ostojic. (2019) Searching for a better formulation to enhance muscle bioenergetics: A randomized controlled trial of creatine nitrate plus creatinine vs. creatine nitrate vs. creatine monohydrate in healthy men . Food Science & Nutrition 7:11, pages 3766-3773.
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Eman A. Alraddadi, Samuel Augustine, Dennis H. Robinson, Jonathan L. Vennerstrom, Jon C. Wagner & Donald W. Miller. 2019. Nutrition and Enhanced Sports Performance. Nutrition and Enhanced Sports Performance 595 604 .
Eman Alraddadi, Ryan Lillico, Jonathan Vennerstrom, Ted Lakowski & Donald Miller. (2018) Absolute Oral Bioavailability of Creatine Monohydrate in Rats: Debunking a Myth. Pharmaceutics 10:1, pages 31.
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Jonathan M. Oliver, Anthony J. Anzalone & Stephanie M. Turner. (2018) Protection Before Impact: the Potential Neuroprotective Role of Nutritional Supplementation in Sports-Related Head Trauma. Sports Medicine 48:S1, pages 39-52.
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Ke Lu, Xiaoyan Chen, Jianhua Yan, Xinchun Li, Chen Huang, Qi Wan, Xuelian Deng & Qiao Zou. (2018) The Effect of Feeding Behavior on Hypothalamus in Obese Type 2 Diabetic Rats with Glucagon-like Peptide-1 Receptor Agonist Intervention. Obesity Facts 11:3, pages 181-194.
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Milan Vraneš, Sergej Ostojić, Aleksandar Tot, Snežana Papović & Slobodan Gadžurić. (2017) Experimental and computational study of guanidinoacetic acid self-aggregation in aqueous solution. Food Chemistry 237, pages 53-57.
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Margaret E. Brosnan & John T. Brosnan. (2016) The role of dietary creatine. Amino Acids 48:8, pages 1785-1791.
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Bruno Gualano & Hamilton Roschel. (2014) Comment on “Toxic hepatitis in a group of 20 male body-builders taking dietary supplements” by Timcheh-Hariri et al. (2012), Food and Chemical Toxicology 50, 3826–3832. Food and Chemical Toxicology 64, pages 412-413.
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Martin Hageböck, Ulf Stahl & Johannes Bader. (2014) Stability of creatine derivatives during simulated digestion in an in vitro model. Food Funct. 5:2, pages 359-363.
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Donald W. Miller, Samuel Augustine, Dennis H. Robinson, Jonathan L. Vennerstrom & Jon C. Wagner. 2013. Nutrition and Enhanced Sports Performance. Nutrition and Enhanced Sports Performance 395 403 .
Patricia J. Allen. (2012) Creatine metabolism and psychiatric disorders: Does creatine supplementation have therapeutic value?. Neuroscience & Biobehavioral Reviews 36:5, pages 1442-1462.
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Leo Nollet & Fidel ToldráLeticia Mora & Fidel Toldrá. 2012. Handbook of Analysis of Active Compounds in Functional Foods. Handbook of Analysis of Active Compounds in Functional Foods 105 118 .
John T. Brosnan, Robin P. da Silva & Margaret E. Brosnan. (2011) The metabolic burden of creatine synthesis. Amino Acids 40:5, pages 1325-1331.
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Bruno Gualano, Desire Coelho Ferreira, Marcelo Tatit Sapienza, Antonio Carlos Seguro & Antonio Herbert LanchaJrJr. (2010) Effect of Short-term High-Dose Creatine Supplementation on Measured GFR in a Young Man With a Single Kidney. American Journal of Kidney Diseases 55:3, pages e7-e9.
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Somnath Singh & Alekha K. Dash. 2009. 1 35 .
Bruno Gualano, Carlos Ugrinowitsch, Rafael Batista Novaes, Guilherme Gianini Artioli, Maria Heloisa Shimizu, Antonio Carlos Seguro, Roger Charles Harris & Antonio Herbert LanchaJrJr. (2008) Effects of creatine supplementation on renal function: a randomized, double-blind, placebo-controlled clinical trial. European Journal of Applied Physiology 103:1, pages 33-40.
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Jeff S. Volek, Kevin D. Ballard & Cassandra E. Forsythe. 2008. Essentials of Creatine in Sports and Health. Essentials of Creatine in Sports and Health 1 23 .
Louise Deldicque, Jacques Décombaz, Hermann Zbinden Foncea, Jacques Vuichoud, Jacques R. Poortmans & Marc Francaux. (2007) Kinetics of creatine ingested as a food ingredient. European Journal of Applied Physiology 102:2, pages 133-143.
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Peter WILLIAMS. (2007) Nutritional composition of red meat. Nutrition & Dietetics 64:s4.
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John T. BrosnanMargaret E. Brosnan. (2007) Creatine: Endogenous Metabolite, Dietary, and Therapeutic Supplement. Annual Review of Nutrition 27:1, pages 241-261.
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S Harvey Mudd, John T Brosnan, Margaret E Brosnan, René L Jacobs, Sally P Stabler, Robert H Allen, Dennis E Vance & Conrad Wagner. (2007) Methyl balance and transmethylation fluxes in humans. The American Journal of Clinical Nutrition 85:1, pages 19-25.
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Wesley Mccall & Adam M. Persky. 2007. Creatine and Creatine Kinase in Health and Disease. Creatine and Creatine Kinase in Health and Disease 262 273 .
Lori M Stead, John T Brosnan, Margaret E Brosnan, Dennis E Vance & René L Jacobs. (2006) Is it time to reevaluate methyl balance in humans?. The American Journal of Clinical Nutrition 83:1, pages 5-10.
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Timothy F. Tyler, Stephen J. Nicholas, Elliott B. Hershman, Beth W. Glace, Michael J. Mullaney & Malachy P. McHugh. (2017) The Effect of Creatine Supplementation on Strength Recovery after Anterior Cruciate Ligament (ACL) Reconstruction. The American Journal of Sports Medicine 32:2, pages 383-388.
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Amy Cameron Ellis & Jeffrey Rosenfeld. (2004) The Role of Creatine in the Management of Amyotrophic Lateral Sclerosis and Other Neurodegenerative Disorders. CNS Drugs 18:14, pages 967-980.
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Adam M Persky, Gayle A Brazeau & G??nther Hochhaus. (2003) Pharmacokinetics of the Dietary Supplement Creatine. Clinical Pharmacokinetics 42:6, pages 557-574.
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Jos?? L.M. Mesa, Jonatan R. Ruiz, M. Marcela Gonz??lez-Gross, ??ngel Guti??rrez S??inz & Manuel J. Castillo Garz??n. (2002) Oral Creatine Supplementation and Skeletal Muscle Metabolism in Physical Exercise*. Sports Medicine 32:14, pages 903-944.
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