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Journal of Sports Sciences Volume 34, 2016 - Issue 19
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Physical Activity for Health

Effects on muscle strength, maximal jump height, flexibility and postural sway after soccer and Zumba exercise among female hospital employees: a 9-month randomised controlled trial

Svein BareneFaculty of Public Health, Hedmark University College, Elverum, Norway;Department of Nutrition, Exercise and Sports, Section of Human Physiology, Copenhagen Centre for Team Sport and Health, University of Copenhagen, Copenhagen, DenmarkCorrespondence[email protected]
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,
Andreas HoltermannNational Research Centre for the Working Environment, Copenhagen, DenmarkView further author information
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Harald OselandFaculty of Education, Østfold University College, Halden, NorwayView further author information
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Ole-Lars BrekkeDepartment of Laboratory Medicine, Nordland Hospital Bodø and Institute of Clinical Medicine, University of Tromsø, Tromsø, NorwayView further author information
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Peter KrustrupDepartment of Nutrition, Exercise and Sports, Section of Human Physiology, Copenhagen Centre for Team Sport and Health, University of Copenhagen, Copenhagen, Denmark;Sport and Health Sciences, College of Life and Environmental Sciences, University of Exeter, Exeter, United KingdomView further author information
Pages 1849-1858 | Accepted 05 Jan 2016, Published online: 05 Feb 2016

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Mariam Lahiani, Fatma Ben Waer, Fatma Chaari, Haithem Rebai & Sonia Sahli. (2024) Effect of 12-Week-Zumba Training on Postural Balance, Lower Limb Strength, Mood and Quality of Life in Postmenopausal Women. Experimental Aging Research 50:2, pages 171-189.
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Fatma Ben Waer, Rabeb Laatar, Ghada Jouira, Mariam Lahiani, Haithem Rebai & Sonia Sahli. (2023) Effects of 12 weeks of caffeine supplementation and Zumba training on postural balance and cognitive performances in middle-aged women. Health Care for Women International 44:12, pages 1601-1621.
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Svein Barene, Peter Krustrup & Andreas Holtermann. (2023) Does a 40-week football and Zumba exercise intervention influence self-reported job satisfaction, work role functioning and sick leave among female hospital employees? A cluster-randomised controlled trial. European Journal of Sport Science 23:8, pages 1750-1760.
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Bohee So & Ki Han Kwon. (2023) A ‘health message’ on sustainable physical and mental health for the prolonged COVID-19 and other pandemics. Postgraduate Medicine 135:1, pages 13-30.
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Amri Hammami, Basma Harrabi, Magni Mohr & Peter Krustrup. (2022) Physical activity and coronavirus disease 2019 (COVID-19): specific recommendations for home-based physical training. Managing Sport and Leisure 27:1-2, pages 26-31.
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Fatma Ben Waer, Fatma Chaari, Thouraya Fendri, Rabeb Laatar, Haithem Rebai & Sonia Sahli. The relationship between postural control and cognitive functioning following Zumba dancing in middle-aged women: A randomized clinical trial. Journal of Women & Aging 0:0, pages 1-13.
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Pekka Oja, Aamir Raoof Memon, Sylvia Titze, Danijel Jurakic, Si-Tong Chen, Nipun Shrestha, Sowannry Em, Tena Matolic, Tommi Vasankari, Ari Heinonen, Jozo Grgic, Pasi Koski, Sami Kokko, Paul Kelly, Charlie Foster, Hrvoje Podnar & Zeljko Pedisic. (2024) Health Benefits of Different Sports: a Systematic Review and Meta-Analysis of Longitudinal and Intervention Studies Including 2.6 Million Adult Participants. Sports Medicine - Open 10:1.
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Fatma Ben Waer, Dan Iulian Alexe, Mariam Lahiani, Rubén Sanchez-Gomez, Fatma Chaari, Cristina Ioana Alexe, Dragos Ioan Tohanean, Haithem Rebai, Teodora Mihaela Iconomescu, Laurențiu Gabriel Talaghir & Sonia Sahli. (2024) Pilates versus Zumba training effects on postural control under conflicting sensory conditions in postmenopausal women. Experimental Gerontology 188, pages 112383.
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Konstantina Karatrantou, Christos Batatolis, Petros Chatzigiannis, Theodora Vasilopoulou, Anastasia Melissopoulou, Panagiotis Ioakimidis & Vassilis Gerodimos. (2023) An Enjoyable Workplace Combined Exercise Program for Health Promotion in Trained Employees: Yoga, Pilates, and Circuit Strength Training. Sports 11:4, pages 84.
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Vassilis Gerodimos, Konstantina Karatrantou, Kyriaki Papazeti, Christos Batatolis & Charalampos Krommidas. (2022) Workplace exercise program in a hospital environment: an effective strategy for the promotion of employees physical and mental health. A randomized controlled study. International Archives of Occupational and Environmental Health 95:7, pages 1491-1500.
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A.K. Obidul Huq, Abu Naim Mohammad Bazlur Rahim, S.M. Golam Moktadir, Ielias Uddin, Mohammad Zahidul Manir, Muhammad Abu Bakr Siddique, Khaleda Islam & Md. Sirajul Islam. (2022) Integrated Nutritional Supports for Diabetic Patients During COVID-19 Infection: A Comprehensive Review. Current Diabetes Reviews 18:3.
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Svein Barene & Peter Krustrup. (2022) Football and Zumba Training in Female Hospital Staff: Effects after 12 and 40 Weeks on Self-Reported Health Status, Emotional Wellbeing, General Self-Efficacy and Sleep Problems. International Journal of Environmental Research and Public Health 19:3, pages 1685.
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M. R. Jiménez‐Mérida, M. Romero‐Saldaña, R. Molina‐Luque, G. Molina‐Recio, A. Meneses‐Monroy, R. De Diego‐Cordero & M. Vaquero‐Abellán. (2020) Women‐centred workplace health promotion interventions: a systematic review. International Nursing Review 68:1, pages 90-98.
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Manuel Chavarrias, Jorge Carlos-Vivas, Beatriz Barrantes-Martín & Jorge Pérez-Gómez. (2020) Effects of 8-week of fitness classes on blood pressure, body composition, and physical fitness. The Journal of Sports Medicine and Physical Fitness 59:12.
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Cynthia M. Stonnington, Janina Krell-Roesch, Dona E. C. Locke, Joseph G. Hentz, Amylou C. Dueck, Yonas E. Geda, Pierre N. Tariot & Richard J. Caselli. (2019) Impact of Zumba on Cognition and Quality of Life is Independent of APOE4 Carrier Status in Cognitively Unimpaired Older Women: A 6-Month Randomized Controlled Pilot Study. American Journal of Alzheimer's Disease & Other Dementias® 35, pages 153331751986837.
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Olaf Prieske, Tina Dalager, Michael Herz, Tibor Hortobagyi, Gisela Sjøgaard, Karen Søgaard & Urs Granacher. (2019) Effects of Physical Exercise Training in the Workplace on Physical Fitness: A Systematic Review and Meta-analysis. Sports Medicine 49:12, pages 1903-1921.
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Zoran Milanović, Saša Pantelić, Nedim Čović, Goran Sporiš, Magni Mohr & Peter Krustrup. (2019) Broad-spectrum physical fitness benefits of recreational football: a systematic review and meta-analysis. British Journal of Sports Medicine 53:15, pages 926-939.
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Israel Castillo-Bellot, Jose Mora-Gonzalez, Luis Fradua, Francisco B. Ortega & Luis Gracia-Marco. (2019) Effects of Recreational Soccer on Health Outcomes: A Narrative Review. Journal of Science in Sport and Exercise 1:2, pages 142-150.
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Jóhan Hofgaard, Georgios Ermidis & Magni Mohr. (2019) Effects of a 6-Week Faroese Chain Dance Programme on Postural Balance, Physical Function, and Health Profile in Elderly Subjects: A Pilot Study. BioMed Research International 2019, pages 1-9.
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D. Martínez‐Aldao, I. Martínez‐Lemos, S. Bouzas‐Rico & C. Ayán‐Pérez. (2019) Feasibility of a dance and exercise with music programme on adults with intellectual disability. Journal of Intellectual Disability Research 63:6, pages 519-527.
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Alycia Fong Yan, Stephen Cobley, Cliffton Chan, Evangelos Pappas, Leslie L. Nicholson, Rachel E. Ward, Roslyn E. Murdoch, Yu Gu, Bronwyn L. Trevor, Amy Jo Vassallo, Michael A. Wewege & Claire E. Hiller. (2017) The Effectiveness of Dance Interventions on Physical Health Outcomes Compared to Other Forms of Physical Activity: A Systematic Review and Meta-Analysis. Sports Medicine 48:4, pages 933-951.
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Peter Krustrup, Eva Wulff Helge, Peter R. Hansen, Per Aagaard, Marie Hagman, Morten B. Randers, Maysa de Sousa & Magni Mohr. (2017) Effects of recreational football on women’s fitness and health: adaptations and mechanisms. European Journal of Applied Physiology 118:1, pages 11-32.
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