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Journal of Sports Sciences Volume 37, 2019 - Issue 17
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Behavioural and Social Sciences

Individualized sleep education improves subjective and objective sleep indices in elite cricket athletes: A pilot study

Matthew W. Drillera Health, Sport and Human Performance, University of Waikato, Hamilton, New ZealandORCID Iconhttps://orcid.org/0000-0002-9990-8830
ORCID Icon,
Michele Lastellab Appleton Institute for Behavioural Science, Central Queensland University, Adelaide, AustraliaORCID Iconhttps://orcid.org/0000-0003-1793-3811
ORCID Icon &
Anthony P. Sharpc Sports Performance Research Institute New Zealand (SPRINZ) at AUT Millennium, Auckland University of Technology, Auckland, New Zealand;d New Zealand Cricket High Performance, Lincoln, New ZealandCorrespondence[email protected]
Pages 2021-2025 | Accepted 03 May 2019, Published online: 10 May 2019

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Yuka Tsukahara, Satoshi Kodama, Saaya Kikuchi & Carly Day. (2023) Athlete Sleep Behavior Questionnaire in Japanese (ASBQ-J): An Adaptation and Validation Study. Open Access Journal of Sports Medicine 14, pages 89-97.
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Naruto Yoshida, Shogo Miyazaki, Hideaki Waki, Yoichi Minakawa, Masaaki Koido & Sonoko Mashimo. (2023) Health status of university football athletes through multidimensional screening. The Physician and Sportsmedicine 0:0, pages 1-8.
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Luke Edinborough, Jessica Hill, Mark Jarvis, Stewart Bruce-Low & Charles R Pedlar. (2023) A bespoke sleep monitoring and sleep hygiene intervention improves sleep in an U18 professional football player: A case study. Journal of Sports Sciences 41:4, pages 350-357.
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Joel Mason, Alex Stewart, Christoph Kniewasser & Astrid Zech. (2022) Tracking sleep in the field: sleep quality and sleep behaviours of elite track and field athletes during preparation and competition. Journal of Sports Sciences 40:24, pages 2741-2749.
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Michele Lastella, Dean J Miller, Grace E Vincent, Nathan Elsworthy, Aaron T Scanlan & Rob Duffield. (2022) The influence of training and competition on sleep behaviour of soccer referees. Science and Medicine in Football 6:1, pages 98-104.
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Kayla McEwan, Jonathan Davy & Candice Jo-Anne Christie. (2020) Get sleep or get stumped: sleep behaviour in elite South African cricket players during competition. Journal of Sports Sciences 38:19, pages 2225-2235.
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Amy M Bender & Kari A Lambing. (2023) A practical guide to improve sleep and performance in athletes. International Journal of Sports Science & Coaching 19:1, pages 476-487.
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Khaled Trabelsi, Zahra Saif, Matthew W Driller, Michael V. Vitiello & Haitham Jahrami. (2024) Evaluating the reliability of the athlete sleep behavior questionnaire (ASBQ): a meta-analysis of Cronbach’s alpha and intraclass correlation coefficient. BMC Sports Science, Medicine and Rehabilitation 16:1.
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Angus R. Teece, Martyn Beaven, Christos K. Argus, Nicholas Gill & Matthew W. Driller. (2023) Comparing Perceived Sleep Quality, Practices, and Behaviors of Male and Female Elite Rugby Union Athletes with the Use of Sleep Questionnaires. Sleep Science 16:03, pages e271-e277.
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Ian C Dunican, Emma Perry, Gemma Maisey, Elena Nesci & Spencer Roberts. (2023) Sleep hygiene education for improving sleep in ultra-marathon swimmers: Guidance for coaches and swimmers. International Journal of Sports Science & Coaching 18:4, pages 1018-1024.
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Diane Baize, Stéphanie Meriaux-Scoffier, Aurélia Chrétien, Meggy Hayotte, Enzo Piponnier & Fabienne d'Arripe-Longueville. (2023) Sleep Assessment in Competitive Athletes: Development and Validation of French Versions of the Athens Insomnia Scale and the Athlete Sleep Behavior Questionnaire. Sleep Science 16:02, pages 183-196.
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Matthew W. Driller, Ian C. Dunican, Shauni E. T. Omond, Omar Boukhris, Shauna Stevenson, Kari Lambing & Amy M. Bender. (2023) Pyjamas, Polysomnography and Professional Athletes: The Role of Sleep Tracking Technology in Sport. Sports 11:1, pages 14.
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A. Kiel, A. Hof zum Berge, K. Schwarzenbrunner, K. Otto, F. Loch, M. Kellmann & S. Jakowski. (2022) Sleep in German female youth national ice hockey athletesSchlaf bei deutschen Nachwuchs-Eishockey-Nationalspielerinnen. Somnologie 26:4, pages 232-238.
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Júlio Costa, Pedro Figueiredo, Fábio Y. Nakamura & João Brito. 2022. Exercise Physiology. Exercise Physiology.
Garrett Scott Bullock, Nirmala Perera, Andrew Murray, John Orchard, Nigel A. Arden & Stephanie R. Filbay. (2021) The Relationship Between Cricket Participation, Health, and Wellbeing: A Systematic Scoping Review. International Journal of Sports Medicine 43:05, pages 401-410.
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Annika Hof zum Berge, Michael Kellmann, Fabian Loch, Alexander Ferrauti, Tim Meyer, Mark Pfeiffer & Sarah Jakowski. (2022) Validierung des Fragebogens zum Schlafverhalten von Sportlerinnen und Sportlern (FSVS). Zeitschrift für Sportpsychologie 29:2-3, pages 84-94.
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Daniel Bonnar, Sangha Lee, Brandy M. Roane, Daniel J. Blum, Michal Kahn, Eunhee Jang, Ian C. Dunican, Michael Gradisar & Sooyeon Suh. (2022) Evaluation of a Brief Sleep Intervention Designed to Improve the Sleep, Mood, and Cognitive Performance of Esports Athletes. International Journal of Environmental Research and Public Health 19:7, pages 4146.
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Kate Gwyther, Simon Rice, Rosemary Purcell, Vita Pilkington, Olga Santesteban-Echarri, Alan Bailey & Courtney C. Walton. (2022) Sleep interventions for performance, mood and sleep outcomes in athletes: A systematic review and meta-analysis. Psychology of Sport and Exercise 58, pages 102094.
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Charli Sargent, Michele Lastella, Stephen Schwerdt & Gregory D. Roach. (2021) An Individualized Intervention Increases Sleep Duration in Professional Athletes. Journal of Strength and Conditioning Research 35:12, pages 3407-3413.
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Kelly Glazer Baron, Jennifer Duffecy, Sirimon Reutrakul, Jessica C. Levenson, Mary M. McFarland, Seunghoon Lee & Fares Qeadan. (2021) Behavioral interventions to extend sleep duration: A systematic review and meta-analysis. Sleep Medicine Reviews 60, pages 101532.
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Matthew W. Driller & Ian C. Dunican. (2020) No familiarization or ‘first‐night effect’ evident when monitoring sleep using wrist actigraphy. Journal of Sleep Research 30:4.
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Benjamin H. Gleason, William G. Hornsby, Dylan G. Suarez, Matthew A. Nein & Michael H. Stone. (2021) Troubleshooting a Nonresponder: Guidance for the Strength and Conditioning Coach. Sports 9:6, pages 83.
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Ian C. Dunican, John A. Caldwell, Darrell Morgan, Andy Stewart & Peter R. Eastwood. (2020) An education intervention in a professional female basketball team and coaching staff improves sleep and alertness. Translational Sports Medicine 4:3, pages 419-427.
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Annika Hof zum Berge, Michael Kellmann & Sarah Jakowski. (2021) The First-Night Effect in Elite Sports: An Initial Glance on Polysomnography in Home-Based Settings. Frontiers in Psychology 12.
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Annika Hof zum Berge, Fabian Loch, Karl Schwarzenbrunner, Alexander Ferrauti, Tim Meyer, Mark Pfeiffer & Michael Kellmann. (2020) Assessment of sleep quality and daytime sleepiness in German national ice hockey players preparing for the world championshipBeurteilung der Schlafqualität und Tagesschläfrigkeit deutscher Eishockey-Nationalspieler bei der Vorbereitung auf die Weltmeisterschaft. German Journal of Exercise and Sport Research 51:1, pages 94-101.
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Annika Hof zum Berge, Alexander Ferrauti, Tim Meyer, Mark Pfeiffer & Michael Kellmann. (2020) Portable polysomnography for sleep monitoring in elite youth rowing: An athlete's gain or the sleep's thief?. Translational Sports Medicine 4:2, pages 289-296.
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Georgia A. Brown, Stella Veith, John A. Sampson, Matthew Whalan & Hugh H.K. Fullagar. (2020) Influence of Training Schedules on Objective Measures of Sleep in Adolescent Academy Football Players. Journal of Strength and Conditioning Research 34:9, pages 2515-2521.
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