Individualized sleep education improves subjective and objective sleep indices in elite cricket athletes: A pilot study

References

• Batterham, A., & Hopkins, W. (2006). Making meaningful inferences about magnitudes. International Journal of Sports Physiology and Performance, 1(50), 50–57.
   PubMed Web of Science ®Google Scholar
• Bird, S. P. (2013). Sleep, recovery, and athletic performance: A brief review and recommendations. Strength & Conditioning Journal, 35(5), 43–47.
   Web of Science ®Google Scholar
• Buysse, D. J., Reynolds, C. F., III, Monk, T. H., Berman, S. R., & Kupfer, D. J. (1989). The Pittsburgh sleep quality index: A new instrument for psychiatric practice and research. Psychiatry Research, 28(2), 193–213.
   PubMed Web of Science ®Google Scholar
• Chervin, R. D., Aldrich, M. S., Pickett, R., & Christian, G. (1997). Comparison of the results of the Epworth sleepiness scale and the multiple sleep latency test. Journal of Psychosomatic Research, 42(2), 145–155.
   PubMed Web of Science ®Google Scholar
• de Sousa, I. C., Araújo, J. F., & de Azevedo, C. V. M. (2007). The effect of a sleep hygiene education program on the sleep–wake cycle of Brazilian adolescent students. Sleep and Biological Rhythms, 5(4), 251–258.
   Web of Science ®Google Scholar
• Dennis, J., Dawson, B., Heasman, J., Rogalski, B., & Robey, E. (2016). Sleep patterns and injury occurrence in elite Australian footballers. Journal of Science and Medicine in Sport, 19(2), 113–116.
   PubMed Web of Science ®Google Scholar
• Driller, M., McQuillan, J., & O’Donnell, S. (2016). Inter-device reliability of an automatic-scoring actigraph for measuring sleep in healthy adults. Sleep Science, 9(3), 198–201.
   PubMed Web of Science ®Google Scholar
• Driller, M. W., Dixon, Z. T., & Clark, M. I. (2017). Accelerometer-based sleep behavior and activity levels in student athletes in comparison to student non-athletes. Sport Sciences for Health, 13(2), 411–418.
   Google Scholar
• Driller, M. W., Mah, C. D., & Halson, S. L. (2018). Development of the athlete sleep behavior questionnaire: A tool for identifying maladaptive sleep practices in elite athletes. Sleep Science, 11(1), 37.
   PubMed Web of Science ®Google Scholar
• Driller, M. W., O’Donnell, S., & Tavares, F. (2017). What wrist should you wear your actigraphy device on? Analysis of dominant vs. non-dominant wrist actigraphy for measuring sleep in healthy adults. Sleep Science, 10(3), 132.
   PubMed Web of Science ®Google Scholar
• Dunican, I. C., Murray, K., Slater, J. A., Maddison, K. J., Jones, M. J., Dawson, B., … Eastwood, P. R. (2017). Laboratory and home comparison of wrist-activity monitors and polysomnography in middle-aged adults. Sleep and Biological Rhythms, 16, 1–13.
   Web of Science ®Google Scholar
• Eagles, A., & Lovell, D. (2016). Changes in sleep quantity and efficiency in professional rugby union players during home-based training and match play. The Journal of Sports Medicine and Physical Fitness, 56(5), 565–571.
   PubMed Web of Science ®Google Scholar
• Fullagar, H. H., Duffield, R., Skorski, S., Coutts, A. J., Julian, R., & Meyer, T. (2015). Sleep and recovery in team sport: Current sleep-related issues facing professional team-sport athletes. International Journal of Sports Physiology and Performance, 10(8), 950–957.
   PubMed Web of Science ®Google Scholar
• Fullagar, H. H., Duffield, R., Skorski, S., White, D., Bloomfield, J., Kölling, S., & Meyer, T. (2016). Sleep, travel, and recovery responses of national footballers during and after long-haul international air travel. International Journal of Sports Physiology and Performance, 11(1), 86–95.
   PubMed Web of Science ®Google Scholar
• Halson, S. (2013). Sleep and the elite athlete. Sports Science Exchange, 26(113), 1–4.
   Google Scholar
• Halson, S. L. (2014). Sleep in elite athletes and nutritional interventions to enhance sleep. Sports Medicine, 44(1), 13–23.
   Web of Science ®Google Scholar
• Hirshkowitz, M., Whiton, K., Albert, S. M., Alessi, C., Bruni, O., DonCarlos, L., … Kheirandish-Gozal, L. (2015). National Sleep Foundation’s sleep time duration recommendations: Methodology and results summary. Sleep Health, 1(1), 40–43.
   PubMed Web of Science ®Google Scholar
• Hopkins, W. G., Marshall, S. W., Batterham, A. M., & Hanin, J. (2009). Progressive statistics for studies in sports medicine and exercise science. Medicine and Science in Sports and Exercise, 41(1), 3–13.
   PubMed Web of Science ®Google Scholar
• Juliff, L., Halson, S., & Peiffer, J. (2015). Understanding sleep disturbance in athletes prior to important compeititons. Journal of Science and Medicine in Sport, 18, 13–18.
   PubMed Web of Science ®Google Scholar
• Kakinuma, M., Takahashi, M., Kato, N., Aratake, Y., Watanabe, M., Ishikawa, Y., … Tanaka, K. (2010). Effect of brief sleep hygiene education for workers of an information technology company. Industrial Health, 48(6), 758–765.
   PubMed Web of Science ®Google Scholar
• Lacks, P., & Rotert, M. (1986). Knowledge and practice of sleep hygiene techniques in insomniacs and good sleepers. Behaviour Research and Therapy, 24(3), 365–368.
   PubMed Web of Science ®Google Scholar
• Lastella, M., Lovell, G. P., & Sargent, C. (2014). Athletes’ precompetitive sleep behaviour and its relationship with subsequent precompetitive mood and performance. European Journal of Sport Science, 14(sup1), S123–S130.
   PubMed Web of Science ®Google Scholar
• Lastella, M., Roach, G. D., Halson, S. L., & Sargent, C. (2015). Sleep/wake behaviours of elite athletes from individual and team sports. European Journal of Sport Science, 15(2), 94–100.
   PubMed Web of Science ®Google Scholar
• LeBourgeois, M. K., Giannotti, F., Cortesi, F., Wolfson, A. R., & Harsh, J. (2005). The relationship between reported sleep quality and sleep hygiene in Italian and American adolescents. Pediatrics, 115(Supplement 1), 257–265.
   PubMed Web of Science ®Google Scholar
• Liu, Y., Wheaton, A. G., Chapman, D., & Croft, J. B. (2013). Sleep duration and chornic diseases among US adults age 45 years and older: Evidence from the 2010 behvioral risk factor survelliance system. Sleep, 36(10), 1421–1427.
   PubMed Web of Science ®Google Scholar
• Lopresti, A. L., Hood, S. D., & Drummond, P. D. (2013). A review of lifestyle factors that contribute to important pathways associated with major depression: Diet, sleep and exercise. Jourrnal of Affective Disorders, 148(1), 12–27.
   PubMed Web of Science ®Google Scholar
• Mastin, D. F., Bryson, J., & Corwyn, R. (2006). Assessment of sleep hygiene using the sleep hygiene index. Journal of Behavioral Medicine, 29(3), 223–227.
   PubMed Web of Science ®Google Scholar
• McCloughan, L., Hanrahan, S., Anderson, R., & Halson, S. (2014). Progressive muscle relaxation (PMR), sleep, and recovery in elite performers. Journal of Science and Medicine in Sport, 18, 113.
   Google Scholar
• Nédélec, M., Halson, S., Abaidia, A.-E., Ahmaidi, S., & Dupont, G. (2015). Stress, sleep and recovery in elite soccer: A critical review of the literature. Sports Medicine, 45(10), 1387–1400.
   PubMed Web of Science ®Google Scholar
• Nishinoue, N., Takano, T., Kaku, A., Eto, R., Kato, N., Ono, Y., & Tanaka, K. (2012). Effects of sleep hygiene education and behavioral therapy on sleep quality of white-collar workers: A randomized controlled trial. Industrial Health, 50(2), 123–131.
   PubMed Web of Science ®Google Scholar
• O’Donnell, S., & Driller, M. (2017). Sleep-hygiene education improves sleep indices in elite female athletes. International Journal of Exercise Science, 10(4), 522.
   PubMedGoogle Scholar
• Okajima, I., Nakajima, S., Ochi, M., & Inoue, Y. (2017). Association among changes in sleep-related beliefs, sleep reactivity, and improvement of insomnia following cognitive behavioral therapy. Sleep Medicine, 29, 96–97.
   PubMed Web of Science ®Google Scholar
• Pilcher, J. J., & Huffcutt, A. I. (1996). Effects of sleep deprivation on performance: A meta-analysis. Sleep, 19(4), 318–326.
   PubMed Web of Science ®Google Scholar
• Sargent, C., Lastella, M., Halson, S. L., & Roach, G. D. (2014). The impact of training schedules on the sleep and fatigue of elite athletes. Chronobiology International, 31(10), 1160–1168.
   PubMed Web of Science ®Google Scholar
• Simpson, N., Gibbs, E., & Matheson, G. (2017). Optimizing sleep to maximize performance: Implications and recommendations for elite athletes. Scandinavian Journal of Medicine & Science in Sports, 27(3), 266–274.
   PubMed Web of Science ®Google Scholar
• Stepanski, E. J., & Wyatt, J. K. (2003). Use of sleep hygiene in the treatment of insomnia. Sleep Medicine Reviews, 7(3), 215–225.
   PubMed Web of Science ®Google Scholar