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Ergogenic Properties of Ketogenic Diets in Normal-Weight Individuals: A Systematic Review

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Pages 665-675 | Received 20 Sep 2019, Accepted 30 Jan 2020, Published online: 10 Feb 2020

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Wonhee Cho, Hwaebong Jung, Sunghyun Hong, Hyuk In Yang, Dong-Hyuk Park, Sang-Hoon Suh, Dong Hoon Lee, Yong-Sahm Choe, Joon Young Kim, Wooyoung Lee & Justin Y. Jeon. (2023) The effect of a short-term ketogenic diet on exercise efficiency during graded exercise in healthy adults. Journal of the International Society of Sports Nutrition 20:1.
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Damoon Ashtary-Larky, Reza Bagheri, Omid Asbaghi, Grant M. Tinsley, Wesam Kooti, Amir Abbasnezhad, Reza Afrisham & Alexei Wong. (2022) Effects of resistance training combined with a ketogenic diet on body composition: a systematic review and meta-analysis. Critical Reviews in Food Science and Nutrition 62:21, pages 5717-5732.
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Luigi Barrea, Gabriella Pugliese, Evelyn Frias-Toral, Bruno Napolitano, Daniela Laudisio, Sara Aprano, Florencia Ceriani, Silvia Savastano, Annamaria Colao & Giovanna Muscogiuri. (2022) Is there a relationship between the ketogenic diet and sleep disorders?. International Journal of Food Sciences and Nutrition 73:3, pages 285-295.
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Anna Maria Moitzi & Daniel König. (2023) Longer-Term Effects of the Glycaemic Index on Substrate Metabolism and Performance in Endurance Athletes. Nutrients 15:13, pages 3028.
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Catia Martins, Siren Nymo, Marthe I. Aukan, Jessica A. Roekenes, Silvia R. Coutinho, Gary R. Hunter & Barbara A. Gower. (2023) Association between ß-Hydroxybutyrate Plasma Concentrations after Hypocaloric Ketogenic Diets and Changes in Body Composition. The Journal of Nutrition 153:7, pages 1944-1949.
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Yige Song, Shuxin Li, Hao Gong, Ryan Chak Sang Yip & Hao Chen. (2023) Biopharmaceutical applications of microbial polysaccharides as materials: A Review. International Journal of Biological Macromolecules 239, pages 124259.
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Minjin Joo, Sumin Moon, Young Seo Lee & Myeong Gyu Kim. (2023) Effects of very low-carbohydrate ketogenic diets on lipid profiles in normal-weight (body mass index < 25 kg/m2) adults: a meta-analysis. Nutrition Reviews.
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Antonis S. Manolis, Theodora A. Manolis & Antonis A. Manolis. (2023) Ketone Bodies and Cardiovascular Disease: An Alternate Fuel Source to the Rescue. International Journal of Molecular Sciences 24:4, pages 3534.
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Anvi Rana. (2022) Weight Loss and Physical Performance with Ketogenic Diet: Overview. IJASS(International Journal of Applied Sports Sciences) 34:2, pages 87-94.
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Joseph Whittaker & Miranda Harris. (2022) Low-carbohydrate diets and men's cortisol and testosterone: Systematic review and meta-analysis. Nutrition and Health 28:4, pages 543-554.
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Deandra M. Widiatmaja, Alif Lutvyani, Desi R. Sari, Hamidah Kurniasari, Ismi D. Meiliana, Minidian Fasitasari, Yoshio Yamaoka & Purwo S. Rejeki. (2022) The effect of long-term ketogenic diet on serum adiponectin and insulin-like growth factor-1 levels in mice. Journal of Basic and Clinical Physiology and Pharmacology 33:5, pages 611-618.
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Damoon Ashtary-Larky, Reza Bagheri, Hoda Bavi, Julien S. Baker, Tatiana Moro, Laura Mancin & Antonio Paoli. (2021) Ketogenic diets, physical activity and body composition: a review. British Journal of Nutrition 127:12, pages 1898-1920.
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Adrián Moreno-Villanueva, Markel Rico-González & José Pino-Ortega. (2022) The Effects of a Ketogenic Diet on Anthropometric Parameters, Metabolic Adaptation, and Physical Fitness Performance in Amateur Endurance Athletes: A Systematic Review. Strength & Conditioning Journal 44:2, pages 114-124.
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Aliya Yao, Zihua Li, Jinyan Lyu, Liusong Yu, Situ Wei, Lingyun Xue, Hui Wang & Guo-Qiang Chen. (2021) On the nutritional and therapeutic effects of ketone body d-β-hydroxybutyrate. Applied Microbiology and Biotechnology 105:16-17, pages 6229-6243.
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Barbara Frączek, Aleksandra Pięta, Adrian Burda, Paulina Mazur-Kurach & Florentyna Tyrała. (2021) Paleolithic Diet—Effect on the Health Status and Performance of Athletes?. Nutrients 13:3, pages 1019.
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David S Ludwig, Stephanie L Dickinson, Beate Henschel, Cara B Ebbeling & David B Allison. (2021) Do Lower-Carbohydrate Diets Increase Total Energy Expenditure? An Updated and Reanalyzed Meta-Analysis of 29 Controlled-Feeding Studies. The Journal of Nutrition 151:3, pages 482-490.
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