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Original Articles

The use of implementation intentions and the decision balance sheet in promoting exercise behaviour

, &
Pages 707-721 | Received 17 Jun 2001, Accepted 04 Jun 2003, Published online: 13 May 2010

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Read on this site (23)

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Silje Skår, Falko F. Sniehotta, Gerard J. Molloy, Andrew Prestwich & Vera Araújo-Soares. (2011) Do brief online planning interventions increase physical activity amongst university students? A randomised controlled trial. Psychology & Health 26:4, pages 399-417.
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TristanL. Wallhead, Martin Hagger & DerekT. Smith. (2010) Sport Education and Extracurricular Sport Participation. Research Quarterly for Exercise and Sport 81:4, pages 442-455.
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MartinS. Hagger, ChantelleW. Wood, Chris Stiff & NikosL.D. Chatzisarantis. (2010) Self-regulation and self-control in exercise: the strength-energy model. International Review of Sport and Exercise Psychology 3:1, pages 62-86.
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A. Prestwich, M. Perugini & R. Hurling. (2009) Can the effects of implementation intentions on exercise be enhanced using text messages?. Psychology & Health 24:6, pages 677-687.
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Janine Chapman, Christopher J. Armitage & Paul Norman. (2009) Comparing implementation intention interventions in relation to young adults’ intake of fruit and vegetables. Psychology & Health 24:3, pages 317-332.
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Kelly P. Arbour & Kathleen A. Martin Ginis. (2009) A randomised controlled trial of the effects of implementation intentions on women's walking behaviour. Psychology & Health 24:1, pages 49-65.
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Robert Hurling, Bruce W. Fairley & M. Benjamin Dias. (2006) Internet-based exercise intervention systems: Are more interactive designs better?. Psychology & Health 21:6, pages 757-772.
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James J. Walsh, Regina Soares da Fonseca & Andriani Banta. (2005) Watching and participating in exercise videos: A test of the theory of planned behaviour, conscientiousness, and the role of implementation intentions. Psychology & Health 20:6, pages 729-741.
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Andrew Prestwich, Mark Conner, Rebecca Lawton, Wendy Bailey, Jessica Litman & Victoria Molyneaux. (2005) Individual and collaborative implementation intentions and the promotion of breast self-examination. Psychology & Health 20:6, pages 743-760.
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Wendy M. Rodgers, Anne-Marie Selzler, Robert G. Haennel, Siri Holm, Eric Y. L. Wong & Michael K. Stickland. (2013) An experimental assessment of the influence of exercise versus social implementation intentions on physical activity during and following pulmonary rehabilitation. Journal of Behavioral Medicine 37:3, pages 480-490.
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Amy N. Dalton & Stephen A. Spiller. (2012) Too Much of a Good Thing: The Benefits of Implementation Intentions Depend on the Number of Goals. Journal of Consumer Research 39:3, pages 600-614.
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Carina K. Y. Chan & Linda D. Cameron. (2011) Promoting physical activity with goal-oriented mental imagery: a randomized controlled trial. Journal of Behavioral Medicine 35:3, pages 347-363.
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Martin S. Hagger & Nikos L. D. Chatzisarantis. (2011) Transferring motivation from educational to extramural contexts: a review of the trans-contextual model. European Journal of Psychology of Education 27:2, pages 195-212.
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Martin S. Hagger, Adam Lonsdale, Andre Koka, Vello Hein, Heidi Pasi, Taru Lintunen & Nikos L. D. Chatzisarantis. (2011) An Intervention to Reduce Alcohol Consumption in Undergraduate Students Using Implementation Intentions and Mental Simulations: A Cross-National Study. International Journal of Behavioral Medicine 19:1, pages 82-96.
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Martin S. Hagger, Adam Lonsdale & Nikos L. D. Chatzisarantis. (2011) A theory‐based intervention to reduce alcohol drinking in excess of guideline limits among undergraduate students. British Journal of Health Psychology 17:1, pages 18-43.
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NATASHA CARRARO & PATRICK GAUDREAU. (2011) Implementation Planning as a Pathway Between Goal Motivation and Goal Progress for Academic and Physical Activity Goals1. Journal of Applied Social Psychology 41:8, pages 1835-1856.
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Gorden Sudeck & Oliver Höner. (2011) Volitional Interventions within Cardiac Exercise Therapy (VIN-CET): Long-Term Effects on Physical Activity and Health-Related Quality of Life. Applied Psychology: Health and Well-Being 3:2, pages 151-171.
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Bob M. Fennis, Marieke A. Adriaanse, Wolfgang Stroebe & Bert Pol. (2011) Bridging the intention–behavior gap: Inducing implementation intentions through persuasive appeals . Journal of Consumer Psychology 21:3, pages 302-311.
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Katherine L. MilkmanJohn BeshearsJames J. Choi, David Laibson & Brigitte C. Madrian. (2011) Using implementation intentions prompts to enhance influenza vaccination rates. Proceedings of the National Academy of Sciences 108:26, pages 10415-10420.
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Emily J. Kothe, Barbara A. Mullan & Rajith Amaratunga. (2011) Randomised controlled trial of a brief theory-based intervention promoting breakfast consumption. Appetite 56:1, pages 148-155.
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Marieke A. Adriaanse, Charlotte D.W. Vinkers, Denise T.D. De Ridder, Joop J. Hox & John B.F. De Wit. (2011) Do implementation intentions help to eat a healthy diet? A systematic review and meta-analysis of the empirical evidence. Appetite 56:1, pages 183-193.
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Mark Conner, Tracy Sandberg & Paul Norman. (2010) Using Action Planning to Promote Exercise Behavior. Annals of Behavioral Medicine 40:1, pages 65-76.
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Thomas D. Zimmermann & Beat Meier. (2010) The effect of implementation intentions on prospective memory performance across the lifespan. Applied Cognitive Psychology 24:5, pages 645-658.
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Sandra Christiansen, Gabriele Oettingen, Bernhard Dahme & Regine Klinger. (2010) A short goal-pursuit intervention to improve physical capacity: A randomized clinical trial in chronic back pain patients. Pain 149:3, pages 444-452.
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Ryan E. Rhodes, Patti-Jean Naylor & Heather A. McKay. (2009) Pilot study of a family physical activity planning intervention among parents and their children. Journal of Behavioral Medicine 33:2, pages 91-100.
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Gaston Godin, Ariane Bélanger-Gravel, Steve Amireault, Maria-Cecilia B. J. Gallani, Marie-Claude Vohl & Louis Pérusse. (2010) Effect of Implementation Intentions to Change Behaviour: Moderation by Intention Stability. Psychological Reports 106:1, pages 147-159.
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Terra C. Murray, Wendy M. Rodgers & Shawn N. Fraser. (2009) Examining Implementation Intentions in an Exercise Intervention: The Effects on Adherence and Self-Efficacy in a Naturalistic Setting. Journal of Applied Social Psychology 39:10, pages 2303-2320.
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Wiebke Göhner, Harald Seelig & Reinhard Fuchs. (2009) Intervention Effects on Cognitive Antecedents of Physical Exercise: A 1-Year Follow-Up Study. Applied Psychology: Health and Well-Being 1:2, pages 233-256.
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Stuart J.H. Biddle & Reinhard Fuchs. (2009) Exercise psychology: A view from Europe. Psychology of Sport and Exercise 10:4, pages 410-419.
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Marieke A. AdriaanseDenise T. D. de Ridder & John B. F. de Wit. (2009) Finding the Critical Cue: Implementation Intentions to Change One's Diet Work Best When Tailored to Personally Relevant Reasons for Unhealthy Eating. Personality and Social Psychology Bulletin 35:1, pages 60-71.
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Gertraud Stadler, Gabriele Oettingen & Peter M. Gollwitzer. (2009) Physical Activity in Women. American Journal of Preventive Medicine 36:1, pages 29-34.
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Andrew Prestwich, Karen Ayres & Rebecca Lawton. (2008) Crossing two types of implementation intentions with a protection motivation intervention for the reduction of saturated fat intake: A randomized trial. Social Science & Medicine 67:10, pages 1550-1558.
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Stef P.J. Kremers, Marieke A.M. Dijkman, Judith S.B. de Meij, Merlin E. Jurg & Johannes Brug. (2008) Awareness and habit: important factors in physical activity in children. Health Education 108:6, pages 475-488.
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Liesbeth Osch, Lilian Lechner, Astrid Reubsaet, Stefan Wigger & Hein Vries. (2008) Relapse prevention in a national smoking cessation contest: Effects of coping planning. British Journal of Health Psychology 13:3, pages 525-535.
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Liesbeth van Osch, Astrid Reubsaet, Lilian Lechner & Hein de Vries. (2008) The formation of specific action plans can enhance sun protection behavior in motivated parents. Preventive Medicine 47:1, pages 127-132.
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Candace D. Bloomquist, Nancy C. Gyurcsik, Lawrence R. Brawley, Kevin S. Spink & Steven R. Bray. (2008) The Road to Exercise Is Filled With Good Intentions: Why Don't My Proximal Exercise Intentions Match My Actions?. Journal of Applied Biobehavioral Research 13:2, pages 102-118.
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Andrew Prestwich, Marco Perugini & Robert Hurling. (2008) Goal desires moderate intention - behaviour relations. British Journal of Social Psychology 47:1, pages 49-71.
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Gregory R. Maio, Bas Verplanken, Antony S. R. Manstead, Wolfgang Stroebe, Charles Abraham, Paschal Sheeran & Mark Conner. (2007) Social Psychological Factors in Lifestyle Change and Their Relevance to Policy. Social Issues and Policy Review 1:1, pages 99-137.
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Chloe Hill, Charles Abraham & Daniel B. Wright. (2007) Can theory-based messages in combination with cognitive prompts promote exercise in classroom settings?. Social Science & Medicine 65:5, pages 1049-1058.
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Robert Hurling, Michael Catt, Marco De Boni, Bruce William Fairley, Tina Hurst, Peter Murray, Alannah Richardson & Jaspreet Singh Sodhi. (2007) Using Internet and Mobile Phone Technology to Deliver an Automated Physical Activity Program: Randomized Controlled Trial. Journal of Medical Internet Research 9:2, pages e7.
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Lydia Kwak, Stef P.J. Kremers, Marleen A. van Baak & Johannes Brug. (2007) Formation of Implementation Intentions Promotes Stair Use. American Journal of Preventive Medicine 32:3, pages 254-255.
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Stuart J. H. Biddle, Martin S. Hagger, Nikos L. D. Chatzisarantis & Sonia Lippke. 2007. Handbook of Sport Psychology. Handbook of Sport Psychology 537 559 .
Aleksandra Luszczynska. (2006) An implementation intentions intervention, the use of a planning strategy, and physical activity after myocardial infarction. Social Science & Medicine 62:4, pages 900-908.
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Mark A. Elliott & Christopher J. Armitage. (2006) Effects of implementation intentions on the self-reported frequency of drivers' compliance with speed limits.. Journal of Experimental Psychology: Applied 12:2, pages 108-117.
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Peter M. Gollwitzer & Paschal Sheeran. 2006. Advances in Experimental Social Psychology Volume 38. Advances in Experimental Social Psychology Volume 38 69 119 .
Paschal Sheeran, Thomas L. Webb & Peter M. Gollwitzer. 2006. Self‐Regulation in Health Behavior. Self‐Regulation in Health Behavior 119 145 .
Ian Kellar & Charles Abraham. (2005) Randomized controlled trial of a brief research-based intervention promoting fruit and vegetable consumption. British Journal of Health Psychology 10:4, pages 543-558.
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Cath Jackson, Rebecca Lawton, Peter Knapp, David K. Raynor, Mark Conner, Catherine Lowe & S. José Closs. (2005) Beyond intention: do specific plans increase health behaviours in patients in primary care? A study of fruit and vegetable consumption. Social Science & Medicine 60:10, pages 2383-2391.
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Katherine L. Milkman, John Leonard Beshears, James J. Choi, David I. Laibson & Brigitte C. Madrian. (2012) Following Through on Good Intentions: The Power of Planning Prompts. SSRN Electronic Journal.
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