2,491
Views
47
CrossRef citations to date
0
Altmetric
Original Articles

Moderators of the relationship between exercise and mood changes: gender, exertion level, and workout duration

Pages 491-506 | Received 01 Jul 2002, Accepted 15 Jul 2003, Published online: 01 Feb 2007

Keep up to date with the latest research on this topic with citation updates for this article.

Read on this site (5)

John S. Y. Chan, Guanmin Liu, Danxia Liang, Kanfeng Deng, Jiamin Wu & Jin H. Yan. (2019) Special Issue – Therapeutic Benefits of Physical Activity for Mood: A Systematic Review on the Effects of Exercise Intensity, Duration, and Modality. The Journal of Psychology 153:1, pages 102-125.
Read now
Nicolas Feuerhahn, Sabine Sonnentag & Alexander Woll. (2014) Exercise after work, psychological mediators, and affect: A day-level study. European Journal of Work and Organizational Psychology 23:1, pages 62-79.
Read now
Bryan D. Loy, Patrick J. O'Connor & Rodney K. Dishman. (2013) The effect of a single bout of exercise on energy and fatigue states: a systematic review and meta-analysis. Fatigue: Biomedicine, Health & Behavior 1:4, pages 223-242.
Read now
J.C. Norling, Jim Sibthorp, Yana Suchy, James C. Hannon & Edward Ruddell. (2010) The Benefit of Recreational Physical Activity to Restore Attentional Fatigue: The Effects of Running Intensity Level on Attention Scores. Journal of Leisure Research 42:1, pages 135-152.
Read now

Articles from other publishers (42)

Eleanore Mitsu S. Delito. (2023) Exploring the Psychological Benefits of Team Sports in Physical Education Programs Eleanore Mitsu S. Delito. International Journal of Advanced Research in Science, Communication and Technology, pages 1138-1142.
Crossref
Cleopatra M. Reppa, Gregory C. Bogdanis, Nektarios A. M. Stavrou & Maria Psychountaki. (2023) The Effect of Aerobic Fitness on Psychological, Attentional and Physiological Responses during a Tabata High-Intensity Interval Training Session in Healthy Young Women. International Journal of Environmental Research and Public Health 20:2, pages 1005.
Crossref
Zhengyan Tang, Ye Wang, Jingmin Liu & Yujie Liu. (2022) Effects of aquatic exercise on mood and anxiety symptoms: A systematic review and meta-analysis. Frontiers in Psychiatry 13.
Crossref
Jay C. Santos & Michael Sagas. (2022) Effects of Time Utilization on the Well-being of College Athletes. The Open Sports Sciences Journal 15:1.
Crossref
Cristina Perez-Rojo, Jennifer A. Rieker & Soledad Ballesteros. (2022) The Effect of Exercise Intensity on Affective and Repetition Priming in Middle-Aged Adults. International Journal of Environmental Research and Public Health 19:16, pages 9873.
Crossref
Feifei Li, Zhaowei Kong, Xiangui Zhu, Bik Chu Chow, Dandan Zhang, Wei Liang, Borui Shang, Yang Liu & Haifeng Zhang. (2022) High-intensity interval training elicits more enjoyment and positive affective valence than moderate-intensity training over a 12-week intervention in overweight young women. Journal of Exercise Science & Fitness 20:3, pages 249-255.
Crossref
Karl M Fleming, Susan B Coote & Matthew P Herring. (2021) Home-based Pilates for symptoms of anxiety, depression and fatigue among persons with multiple sclerosis: An 8-week randomized controlled trial. Multiple Sclerosis Journal 27:14, pages 2267-2279.
Crossref
Vagner Deuel de Oliveira Tavares, Felipe Barreto Schuch, Gavin Tempest, Gaynor Parfitt, Leônidas Oliveira Neto, Nicole Leite Galvão-Coelho & Daniel Hackett. (2021) Exercisers’ Affective and Enjoyment Responses: A Meta-Analytic and Meta-Regression Review. Perceptual and Motor Skills 128:5, pages 2211-2236.
Crossref
José Carlos Jaenes Sánchez, David Alarcón Rubio, Manuel Trujillo, Rafael Peñaloza Gómez, Amir Hossien Mehrsafar, Andrea Chirico, Francesco Giancamilli & Fabio Lucidi. (2021) Emotional Reactions and Adaptation to COVID-19 Lockdown (or Confinement) by Spanish Competitive Athletes: Some Lesson for the Future. Frontiers in Psychology 12.
Crossref
Tomasz S. Ligeza, Izabela Nowak, Marcin Maciejczyk, Zbigniew Szygula & Miroslaw Wyczesany. (2021) Acute aerobic exercise enhances cortical connectivity between structures involved in shaping mood and improves self-reported mood: An EEG effective-connectivity study in young male adults. International Journal of Psychophysiology 162, pages 22-33.
Crossref
Noora J. Ronkainen, Arto J. Pesola, Olli Tikkanen & Ralf Brand. (2021) Continuity and Discontinuity of Sport and Exercise Type During the COVID-19 Pandemic. An Exploratory Study of Effects on Mood. Frontiers in Psychology 12.
Crossref
Zikai Hao, Siyuan Feng, Yinzhen Zhu, Jianlou Yang, Chen Meng, Dawei Hu, Hui Liu & Hong Liu. (2020) Physiological phenotypes and urinary metabolites associated with the psychological changes of healthy human: A study in ‘‘lunar palace 365”. Acta Astronautica 176, pages 13-23.
Crossref
Marcelo Marques, Elaine Alves, Nayana Henrique & Emerson Franchini. (2020) Positive Affective and Enjoyment Responses to Four High-Intensity Interval Exercise Protocols. Perceptual and Motor Skills 127:4, pages 742-765.
Crossref
Rubén López-Bueno, Joaquín Calatayud, Yasmin Ezzatvar, José A. Casajús, Lee Smith, Lars L. Andersen & Guillermo F. López-Sánchez. (2020) Association Between Current Physical Activity and Current Perceived Anxiety and Mood in the Initial Phase of COVID-19 Confinement. Frontiers in Psychiatry 11.
Crossref
Todd A. Astorino & Ailish C. Sheard. (2019) Does sex mediate the affective response to high intensity interval exercise?. Physiology & Behavior 204, pages 27-32.
Crossref
Tim Bonham, Gillian V. Pepper & Daniel Nettle. (2018) The relationships between exercise and affective states: a naturalistic, longitudinal study of recreational runners. PeerJ 6, pages e4257.
Crossref
Jennifer Brunet, Eva Guérin & Nicolas Speranzini. (2018) An Examination of Exercise-Induced Feeling States and Their Association With Future Participation in Physical Activity Among Older Adults. Journal of Aging and Physical Activity 26:1, pages 52-60.
Crossref
A. P. Balasundaram, J. Athens, A. G. Schneiders, P. McCrory & S. J. Sullivan. (2017) Do post-concussion-like symptom responses change following exercise or sports participation in a non-concussed cohort?. Scandinavian Journal of Medicine & Science in Sports 27:12, pages 2002-2008.
Crossref
Adéle Broodryk, Cindy Pienaar, David Edwards & Martinique Sparks. (2017) The psycho-hormonal influence of anaerobic fatigue on semi-professional female soccer players. Physiology & Behavior 180, pages 8-14.
Crossref
Avelina C. Padin, Charles F. Emery, Michael Vasey & Janice K. Kiecolt-Glaser. (2017) Self-Regulation and Implicit Attitudes Toward Physical Activity Influence Exercise Behavior. Journal of Sport and Exercise Psychology 39:4, pages 237-248.
Crossref
Jung Eun Lee, Ping Xiang & Zan Gao. (2017) Acute effect of active video games on older children's mood change. Computers in Human Behavior 70, pages 97-103.
Crossref
Hendrik Mothes, Christian Leukel, Han-Gue Jo, Harald Seelig, Stefan Schmidt & Reinhard Fuchs. (2016) Expectations affect psychological and neurophysiological benefits even after a single bout of exercise. Journal of Behavioral Medicine 40:2, pages 293-306.
Crossref
CILLIAN P. MCDOWELL, MARK J. CAMPBELL & MATTHEW P. HERRING. (2016) Sex-Related Differences in Mood Responses to Acute Aerobic Exercise. Medicine & Science in Sports & Exercise 48:9, pages 1798-1802.
Crossref
Eduardo M. M. Portugal, Eduardo Lattari, Tony M. Santos & Andrea C. Deslandes. (2015) Affective Responses to Prescribed and Self-Selected Strength Training Intensities. Perceptual and Motor Skills 121:2, pages 465-481.
Crossref
Wei-Chun Lin, Chao Hsing Yeh, Lung-Chang Chien, Natalia E. Morone, Ronald M. Glick & Kathryn M. Albers. (2015) The Anti-Inflammatory Actions of Auricular Point Acupressure for Chronic Low Back Pain. Evidence-Based Complementary and Alternative Medicine 2015, pages 1-9.
Crossref
Kaite Yang, Dara G. Friedman-Wheeler & Emily Pronin. (2014) Thought Acceleration Boosts Positive Mood Among Individuals with Minimal to Moderate Depressive Symptoms. Cognitive Therapy and Research 38:3, pages 261-269.
Crossref
Sebastiano Costa, Heather A. Hausenblas, Patrizia Oliva, Francesca Cuzzocrea & Rosalba Larcan. (2013) The role of age, gender, mood states and exercise frequency on exercise dependence. Journal of Behavioral Addictions 2:4, pages 216-223.
Crossref
Richard M. Buscombe & Helen Inskip. (2013) Affective change as a function of exercise intensity in a group aerobics class. Journal of Exercise Science & Fitness 11:1, pages 42-49.
Crossref
Sarah S. Kohlstedt, Carol S. Weissbrod, Anna M. Colangelo & Michele M. Carter. (2013) Psychological Factors Influencing Exercise Adherence among Females. Psychology 04:12, pages 917-923.
Crossref
Barbara Chamberlin, Ann Maloney, Rachel R. Gallagher & Michelle L. Garza. 2013. Serious Games for Healthcare. Serious Games for Healthcare 191 212 .
Eva Guérin & Michelle S. Fortier. (2012) Situational Motivation and Perceived Intensity: Their Interaction in Predicting Changes in Positive Affect from Physical Activity. Journal of Obesity 2012, pages 1-7.
Crossref
Vincent Egan & Meryl Lewis. (2011) Neuroticism and agreeableness differentiate emotional and narcissistic expressions of aggression. Personality and Individual Differences 50:6, pages 845-850.
Crossref
Jeremy S. Sibold & Kathleen M. Berg. (2010) Mood Enhancement Persists for up to 12 Hours following Aerobic Exercise: A Pilot Study. Perceptual and Motor Skills 111:2, pages 333-342.
Crossref
Jessica Salvatore & Jeanne Marecek. (2010) Gender in the Gym: Evaluation Concerns as Barriers to Women’s Weight Lifting. Sex Roles 63:7-8, pages 556-567.
Crossref
Bethany M. Kwan & Angela Bryan. (2011) In‐task and post‐task affective response to exercise: Translating exercise intentions into behaviour. British Journal of Health Psychology 15:1, pages 115-131.
Crossref
James J. Annesi. (2010) Dose-Response and Self-Efficacy Effects of an Exercise Program on Vigor Change in Obese Women. The American Journal of the Medical Sciences 339:2, pages 127-132.
Crossref
Marianne S. Birkeland, Torbjørn Torsheim & Bente Wold. (2009) A longitudinal study of the relationship between leisure-time physical activity and depressed mood among adolescents. Psychology of Sport and Exercise 10:1, pages 25-34.
Crossref
Ischa van Straaten, Rutger C. M. E. Engels, Catrin Finkenauer & Rob W. Holland. (2007) Sex Differences in Short-term Mate Preferences and Behavioral Mimicry: A Semi-Naturalistic Experiment. Archives of Sexual Behavior 37:6, pages 902-911.
Crossref
Emily Pronin & Elana Jacobs. (2008) Thought Speed, Mood, and the Experience of Mental Motion. Perspectives on Psychological Science 3:6, pages 461-485.
Crossref
Bonnie G. Berger & David A. Tobar. 2007. Handbook of Sport Psychology. Handbook of Sport Psychology 598 620 .
Justy Reed & Deniz S. Ones. (2006) The effect of acute aerobic exercise on positive activated affect: A meta-analysis. Psychology of Sport and Exercise 7:5, pages 477-514.
Crossref
Damiano Macone, Carlo Baldari, Arnaldo Zelli & Laura Guidetti. (2016) Music and Physical Activity in Psychological Well-Being. Perceptual and Motor Skills 103:1, pages 285-295.
Crossref

Reprints and Corporate Permissions

Please note: Selecting permissions does not provide access to the full text of the article, please see our help page How do I view content?

To request a reprint or corporate permissions for this article, please click on the relevant link below:

Academic Permissions

Please note: Selecting permissions does not provide access to the full text of the article, please see our help page How do I view content?

Obtain permissions instantly via Rightslink by clicking on the button below:

If you are unable to obtain permissions via Rightslink, please complete and submit this Permissions form. For more information, please visit our Permissions help page.