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Original Articles

Comparing implementation intention interventions in relation to young adults’ intake of fruit and vegetables

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Pages 317-332 | Received 26 Sep 2007, Accepted 11 Dec 2007, Published online: 04 Mar 2009

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Read on this site (23)

Michael Kilb, Oliver Dickhäuser & Jutta Mata. (2022) A theory-based video intervention to enhance communication and engagement in online health communities: two experiments. Health Psychology and Behavioral Medicine 10:1, pages 199-228.
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Andrew Z. H. Yee, May O. Lwin & Jerrald Lau. (2019) Parental Guidance and Children’s Healthy Food Consumption: Integrating the Theory of Planned Behavior with Interpersonal Communication Antecedents. Journal of Health Communication 24:2, pages 183-194.
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Emily Peach & Jilly Martin. (2017) Utilising implementation intentions to promote healthy eating in adolescents. Health Psychology and Behavioral Medicine 5:1, pages 1-13.
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Martin S. Hagger, Aleksandra Luszczynska, John de Wit, Yael Benyamini, Silke Burkert, Pier-Eric Chamberland, Angel Chater, Stephan U. Dombrowski, Anne van Dongen, David P. French, Aurelie Gauchet, Nelli Hankonen, Maria Karekla, Anita Y. Kinney, Dominika Kwasnicka, Siu Hing Lo, Sofía López-Roig, Carine Meslot, Marta Moreira Marques, Efrat Neter, Anne Marie Plass, Sebastian Potthoff, Laura Rennie, Urte Scholz, Gertraud Stadler, Elske Stolte, Gill ten Hoor, Aukje Verhoeven, Monika Wagner, Gabriele Oettingen, Paschal Sheeran & Peter M. Gollwitzer. (2016) Implementation intention and planning interventions in Health Psychology: Recommendations from the Synergy Expert Group for research and practice. Psychology & Health 31:7, pages 814-839.
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Paula Kersten, Kathryn M. McPherson, Nicola M. Kayes, Alice Theadom & Alana McCambridge. (2015) Bridging the goal intention–action gap in rehabilitation: a study of if-then implementation intentions in neurorehabilitation. Disability and Rehabilitation 37:12, pages 1073-1081.
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Paula Kersten, Alana McCambridge, Nicola M. Kayes, Alice Theadom & Kathryn M. McPherson. (2015) Bridging the gap between goal intentions and actions: a systematic review in patient populations. Disability and Rehabilitation 37:7, pages 563-570.
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Ariane Bélanger-Gravel, Gaston Godin & Steve Amireault. (2013) A meta-analytic review of the effect of implementation intentions on physical activity. Health Psychology Review 7:1, pages 23-54.
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Ariane Bélanger-Gravel, Gaston Godin, Andrea Bilodeau & Paul Poirier. (2013) The effect of implementation intentions on physical activity among obese older adults: A randomised control study. Psychology & Health 28:2, pages 217-233.
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Laurence Guillaumie, Gaston Godin, Jean-Claude Manderscheid, Elisabeth Spitz & Laurent Muller. (2012) The impact of self-efficacy and implementation intentions-based interventions on fruit and vegetable intake among adults. Psychology & Health 27:1, pages 30-50.
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MartinS. Hagger, Adam Lonsdale & NikosL.D. Chatzisarantis. (2011) Effectiveness of a brief intervention using mental simulations in reducing alcohol consumption in corporate employees. Psychology, Health & Medicine 16:4, pages 375-392.
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Bärbel Knäuper, Amanda McCollam, Ariel Rosen-Brown, Julien Lacaille, Evan Kelso & Michelle Roseman. (2011) Fruitful plans: Adding targeted mental imagery to implementation intentions increases fruit consumption. Psychology & Health 26:5, pages 601-617.
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Christopher J. Armitage & Madelynne A. Arden. (2010) A volitional help sheet to increase physical activity in people with low socioeconomic status: A randomised exploratory trial. Psychology & Health 25:10, pages 1129-1145.
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Ralf Schwarzer, Jana Richert, Pimchanok Kreausukon, Lena Remme, Amelie U. Wiedemann & Tabea Reuter. (2010) Translating intentions into nutrition behaviors via planning requires self-efficacy: Evidence from Thailand and Germany. International Journal of Psychology 45:4, pages 260-268.
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MartinS. Hagger, ChantelleW. Wood, Chris Stiff & NikosL.D. Chatzisarantis. (2010) Self-regulation and self-control in exercise: the strength-energy model. International Review of Sport and Exercise Psychology 3:1, pages 62-86.
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MartinS. Hagger, Chantelle Wood, Chris Stiff & NikosL.D. Chatzisarantis. (2009) The strength model of self-regulation failure and health-related behaviour. Health Psychology Review 3:2, pages 208-238.
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MartinS. Hagger & Alexander Montasem. (2009) Implementing intentions to drink a carbohydrate-electrolyte solution during exercise. Journal of Sports Sciences 27:9, pages 963-974.
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Articles from other publishers (89)

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Irene Vilà, Carmen Valor & Raquel Redondo. (2022) Can implementation intentions increase fibre intake? An examination of the effect of planning and educational information. International Review on Public and Nonprofit Marketing 20:1, pages 65-84.
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Lucas Keller, Maik Bieleke & Peter M. Gollwitzer. 2023. Sozialpsychologie: Von der Theorie zur Anwendung. Sozialpsychologie: Von der Theorie zur Anwendung 23 39 .
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Kaja Szarras-Kudzia & Agnieszka Niedźwieńska. (2022) Implementation intentions speed up young adults’ responses to prospective memory targets in everyday life. PLOS ONE 17:1, pages e0260856.
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Madeline Sands & Robert Aunger. (2021) Development of a behaviour change intervention using a theory-based approach, Behaviour Centred Design, to increase nurses’ hand hygiene compliance in the US hospitals. Implementation Science Communications 2:1.
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Megan C Whatnall, Melinda J Hutchesson, Thomas Sharkey, Rebecca L Haslam, Aaron Bezzina, Clare E Collins, Flora Tzelepis & Lee M Ashton. (2021) Recruiting and retaining young adults: what can we learn from behavioural interventions targeting nutrition, physical activity and/or obesity? A systematic review of the literature. Public Health Nutrition 24:17, pages 5686-5703.
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Charlotte J Hagerman, Rebecca K Hoffman, Sruthi Vaylay & Tonya Dodge. (2021) Implementation Intentions to Reduce Smoking: A Systematic Review of the Literature. Nicotine & Tobacco Research 23:7, pages 1085-1093.
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Rei Shimizu, Aaron H. Rodwin & Michelle R. Munson. (2021) A Systematic Review of Psychosocial Nutrition Interventions for Young Adults. Journal of Nutrition Education and Behavior 53:4, pages 316-335.
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Jimi Huh, Christian J Cerrada, Eldin Dzubur, Genevieve F Dunton, Donna Spruijt-Metz & Adam M Leventhal. (2021) Effect of a mobile just-in-time implementation intention intervention on momentary smoking lapses in smoking cessation attempts among Asian American young adults. Translational Behavioral Medicine 11:1, pages 216-225.
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Maik Bieleke & Lucas Keller. (2021) Individual differences in if-then planning: Insights from the development and application of the If-Then Planning Scale (ITPS). Personality and Individual Differences 170, pages 110500.
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Thomas Sharkey, Megan C. Whatnall, Melinda J. Hutchesson, Rebecca L. Haslam, Aaron Bezzina, Clare E. Collins & Lee M. Ashton. (2020) Effectiveness of gender-targeted versus gender-neutral interventions aimed at improving dietary intake, physical activity and/or overweight/obesity in young adults (aged 17–35 years): a systematic review and meta-analysis. Nutrition Journal 19:1.
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Rachael Hunter. (2020) A Clinician and Service User’s Perspective on Managing MS: Pleasure, Purpose, Practice. Frontiers in Psychology 11.
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Yi-young Kim. (2020) The Effect of Implementation Intention for Reading on the Achievement of Reading Goals: Interaction with Everyday Reading Preference. Journal of Social Science 31:1, pages 191-206.
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Emely Hoch, Katharina Scheiter & Peter Gerjets. (2019) Hilft eine Unterstützung der Anstrengungsregulation, das Lernen mit statischen und dynamischen Visualisierungen zu verbessern?Does supporting effort regulation help to improve learning with static and dynamic visualizations?. Unterrichtswissenschaft 47:4, pages 427-450.
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Danny Taufik, Muriel C.D. Verain, Emily P. Bouwman & Machiel J. Reinders. (2019) Determinants of real-life behavioural interventions to stimulate more plant-based and less animal-based diets: A systematic review. Trends in Food Science & Technology 93, pages 281-303.
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Alfred S. Y. Lee, Martyn Standage, Martin S. Hagger & Derwin K. C. Chan. (2019) Sport injury prevention in-school and out-of-school? A qualitative investigation of the trans-contextual model. PLOS ONE 14:9, pages e0222015.
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Carine Meslot, Aurélie Gauchet, Martin S. Hagger, Nikos Chatzisarantis, Audrey Lehmann & Benoît Allenet. (2017) A Randomised Controlled Trial to Test the Effectiveness of Planning Strategies to Improve Medication Adherence in Patients with Cardiovascular Disease. Applied Psychology: Health and Well-Being 9:1, pages 106-129.
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Gert-Jan de Bruijn, Amelie Wiedemann & Ryan E. Rhodes. (2014) An investigation into the relevance of action planning, theory of planned behaviour concepts, and automaticity for fruit intake action control. British Journal of Health Psychology 19:3, pages 652-669.
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Christopher J. Armitage. (2013) Evidence That Self-Incentives Increase Fruit Consumption: A Randomized Exploratory Trial Among High-Risk Romanian Adolescents. Prevention Science 15:2, pages 186-193.
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Martin S. Hagger & Aleksandra Luszczynska. (2014) Implementation Intention and Action Planning Interventions in Health Contexts: State of the Research and Proposals for the Way Forward. Applied Psychology: Health and Well-Being 6:1, pages 1-47.
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Raymond Vet, John BF de Wit & Enny Das. (2013) The role of implementation intention formation in promoting hepatitis B vaccination uptake among men who have sex with men. International Journal of STD & AIDS 25:2, pages 122-129.
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Frank Wieber, Lisa A. Sezer & Peter M. Gollwitzer. (2013) Asking “why” helps action control by goals but not plans. Motivation and Emotion 38:1, pages 65-78.
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Rúbia de Freitas Agondi, Marilia Estevam Cornélio, Roberta Cunha Matheus Rodrigues & Maria-Cecilia Gallani. (2014) Implementation Intentions on the Effect of Salt Intake among Hypertensive Women: A Pilot Study. Nursing Research and Practice 2014, pages 1-8.
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A. Prestwich & I. Kellar. (2014) How can the impact of implementation intentions as a behaviour change intervention be improved?. European Review of Applied Psychology 64:1, pages 35-41.
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Christina Burkard, Lucien Rochat & Martial Van der Linden. (2013) Enhancing inhibition: How impulsivity and emotional activation interact with different implementation intentions. Acta Psychologica 144:2, pages 291-297.
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Hilde Hartman, Daniel P. Wadsworth, Suzi Penny, Patricia van Assema & Rachel Page. (2013) Psychosocial determinants of fruit and vegetable consumption among students in a New Zealand university. Results of focus group interviews. Appetite 65, pages 35-42.
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Lisa A. Vinney & Lyn S. Turkstra. (2013) The Role of Self-Regulation in Voice Therapy. Journal of Voice 27:3, pages 390.e1-390.e11.
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Natasha Carraro & Patrick Gaudreau. (2013) Spontaneous and experimentally induced action planning and coping planning for physical activity: A meta-analysis. Psychology of Sport and Exercise 14:2, pages 228-248.
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Danielle Boucher, Françoise Côté & Camille Gagné. (2012) Promouvoir la consommation de légumes et de fruits chez des collégiens : application du protocole d’intervention mapping. Global Health Promotion 19:4, pages 65-76.
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C. Craciun, N. Schuz, S. Lippke & R. Schwarzer. (2012) Enhancing planning strategies for sunscreen use at different stages of change. Health Education Research 27:5, pages 857-867.
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Pimchanok Kreausukon, Paul Gellert, Sonia Lippke & Ralf Schwarzer. (2011) Planning and self-efficacy can increase fruit and vegetable consumption: a randomized controlled trial. Journal of Behavioral Medicine 35:4, pages 443-451.
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Amelie U. Wiedemann, Sonia Lippke & Ralf Schwarzer. (2011) Multiple plans and memory performance: results of a randomized controlled trial targeting fruit and vegetable intake. Journal of Behavioral Medicine 35:4, pages 387-392.
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Jim McCambridge, Marijn de Bruin & John Witton. (2012) The Effects of Demand Characteristics on Research Participant Behaviours in Non-Laboratory Settings: A Systematic Review. PLoS ONE 7:6, pages e39116.
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Catherine Crane, Rosie Winder, Emily Hargus, Myanthi Amarasinghe & Thorsten Barnhofer. (2011) Effects of Mindfulness-Based Cognitive Therapy on Specificity of Life Goals. Cognitive Therapy and Research 36:3, pages 182-189.
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D. Boucher, C. Gagné & F. Côté. (2012) Déterminants de l’intention de consommer au moins cinq portions de légumes et de fruits chaque jour chez des jeunes adultes aux études postsecondaires. Revue d'Épidémiologie et de Santé Publique 60:2, pages 109-119.
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Catrinel Craciun, Natalie Schüz, Sonia Lippke & Ralf Schwarzer. (2011) Facilitating Sunscreen Use in Women by a Theory-Based Online Intervention: A Randomized Controlled Trial. Journal of Health Psychology 17:2, pages 207-216.
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Martin S. Hagger, Adam Lonsdale, Andre Koka, Vello Hein, Heidi Pasi, Taru Lintunen & Nikos L. D. Chatzisarantis. (2011) An Intervention to Reduce Alcohol Consumption in Undergraduate Students Using Implementation Intentions and Mental Simulations: A Cross-National Study. International Journal of Behavioral Medicine 19:1, pages 82-96.
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Catrinel Craciun, Natalie Schüz, Sonia Lippke & Ralf Schwarzer. (2011) A Mediator Model of Sunscreen Use: A Longitudinal Analysis of Social-Cognitive Predictors and Mediators. International Journal of Behavioral Medicine 19:1, pages 65-72.
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Peter M. Gollwitzer & Gabriele Oettingen. 2012. The Oxford Handbook of Human Motivation. The Oxford Handbook of Human Motivation 208 231 .
Martin S. Hagger, Adam Lonsdale & Nikos L. D. Chatzisarantis. (2011) A theory‐based intervention to reduce alcohol drinking in excess of guideline limits among undergraduate students. British Journal of Health Psychology 17:1, pages 18-43.
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Ying Zhang & Richard Cooke. (2012) Using a combined motivational and volitional intervention to promote exercise and healthy dietary behaviour among undergraduates. Diabetes Research and Clinical Practice 95:2, pages 215-223.
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Janine Chapman & Christopher J. Armitage. (2012) Do techniques that increase fruit intake also increase vegetable intake? Evidence from a comparison of two implementation intention interventions. Appetite 58:1, pages 28-33.
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Amy E. Latimer, Suchitra Krishnan-Sarin, Dana A. Cavallo, Amy Duhig, Peter Salovey & Stephanie A. O'Malley. (2012) Targeted Smoking Cessation Messages for Adolescents. Journal of Adolescent Health 50:1, pages 47-53.
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Anastasia Soureti, Peter Murray, Mark Cobain, Mai Chinapaw, Willem van Mechelen & Robert Hurling. (2011) Exploratory Study of Web-Based Planning and Mobile Text Reminders in an Overweight Population. Journal of Medical Internet Research 13:4, pages e118.
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Anastasia Soureti, Peter Murray, Mark Cobain, Willem van Mechelen & Robert Hurling. (2011) Web-Based Risk Communication and Planning in an Obese Population: Exploratory Study. Journal of Medical Internet Research 13:4, pages e100.
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Ralf Schwarzer. 2011. The Oxford Handbook of Health Psychology. The Oxford Handbook of Health Psychology 592 611 .
Marieke A. Adriaanse, Charlotte D.W. Vinkers, Denise T.D. De Ridder, Joop J. Hox & John B.F. De Wit. (2011) Do implementation intentions help to eat a healthy diet? A systematic review and meta-analysis of the empirical evidence. Appetite 56:1, pages 183-193.
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Amelie U. Wiedemann, Sonia Lippke, Tabea Reuter, Jochen P. Ziegelmann & Ralf Schwarzer. (2011) How planning facilitates behaviour change: Additive and interactive effects of a randomized controlled trial. European Journal of Social Psychology 41:1, pages 42-51.
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Frank Wieber, Antje von Suchodoletz, Tobias Heikamp, Gisela Trommsdorff & Peter M. Gollwitzer. (2011) If-Then Planning Helps School-Aged Children to Ignore Attractive Distractions. Social Psychology 42:1, pages 39-47.
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Nikos L. D. Chatzisarantis, Martin S. Hagger & John C. K. Wang. (2010) Evaluating the effects of implementation intention and self‐concordance on behaviour. British Journal of Psychology 101:4, pages 705-718.
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Gaston Godin, Steve Amireault, Ariane Bélanger-Gravel, Marie-Claude Vohl, Louis Pérusse & Laurence Guillaumie. (2010) Prediction of daily fruit and vegetable consumption among overweight and obese individuals. Appetite 54:3, pages 480-484.
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Alexander J. Rothman, Paschal Sheeran & Wendy Wood. (2009) Reflective and Automatic Processes in the Initiation and Maintenance of Dietary Change. Annals of Behavioral Medicine 38:S1, pages 4-17.
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Christopher J. Armitage. (2009) Is there utility in the transtheoretical model?. British Journal of Health Psychology 14:2, pages 195-210.
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Nikos L. D. Chatzisarantis, Martin S. Hagger & Cecilie Thøgersen-Ntoumani. (2008) The Effects of Self-Discordance, Self-Concordance, and Implementation Intentions on Health Behavior. Journal of Applied Biobehavioral Research 13:4, pages 198-214.
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Carolien Martijn, Hugo Alberts, Paschal Sheeran, Gjalt-Jorn Y. Peters, Jochen Mikolajczak & Nanne K. de Vries. (2008) Blocked goals, persistent action: Implementation intentions engender tenacious goal striving. Journal of Experimental Social Psychology 44:4, pages 1137-1143.
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