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Resistance training is linked to heightened positive motivational state and lower negative affect among healthy women aged 65–70

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Yao Lin, Baoshan Zhang & Ran Xu. (2022) Sense of coherence can predict hope in older adults: a cross-lagged analysis. Aging & Mental Health 26:2, pages 376-383.
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Silvia C. Hernandez & James C. Overholser. (2021) A Systematic Review of Interventions for Hope/Hopelessness in Older Adults. Clinical Gerontologist 44:2, pages 97-111.
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Helena Ericson, Mikael Quennerstedt, Therése Skoog & Mattias Johansson. (2018) Health resources, ageing and physical activity: a study of physically active women aged 69–75 years. Qualitative Research in Sport, Exercise and Health 10:2, pages 206-222.
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M. B. Formica, J. Gianoudis, C. A. Nowson, S. L. O’Connell, C. Milte, K. A. Ellis & Robin M. Daly. (2023) Effects of a Multi-component, Resistance-Based Exercise Program Combined with Additional Lean Red Meat on Health-Related Quality of Life in Older Adults: Secondary Analysis of a 6-Month Randomized Controlled Trial. The journal of nutrition, health & aging 27:6, pages 421-429.
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Andy Hong, Jessie Welch-Stockton, Ja Young Kim, Sarah L. Canham, Valerie Greer & Michelle Sorweid. (2023) Age-Friendly Community Interventions for Health and Social Outcomes: A Scoping Review. International Journal of Environmental Research and Public Health 20:3, pages 2554.
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Sholeh Khodadad Kashi, Zahra Sadat Mirzazadeh & Vahid Saatchian. (2022) A Systematic Review and Meta-Analysis of Resistance Training on Quality of Life, Depression, Muscle Strength, and Functional Exercise Capacity in Older Adults Aged 60 Years or More. Biological Research For Nursing 25:1, pages 88-106.
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Emily E. Glavin, Juliet Matthew & Andrea M. Spaeth. (2021) Gender Differences in the Relationship Between Exercise, Sleep, and Mood in Young Adults. Health Education & Behavior 49:1, pages 128-140.
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Eva Langeland, Lenneke Vaandrager, Anne Britt Vika Nilsen, Marco Schraner & Claudia Meier Magistretti. 2022. The Handbook of Salutogenesis. The Handbook of Salutogenesis 201 219 .
Stevie-Jae Hepburn, Annemaree Carroll & Louise McCuaig. (2021) Exploring a Complementary Stress Management and Wellbeing Intervention Model for Teachers: Participant Experience. International Journal of Environmental Research and Public Health 18:17, pages 9009.
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Betsy Seah & Wenru Wang. 2021. Health Promotion in Health Care – Vital Theories and Research. Health Promotion in Health Care – Vital Theories and Research 329 347 .
Peter D. Hart & Diona J. Buck. (2019) The effect of resistance training on health-related quality of life in older adults: Systematic review and meta-analysis. Health Promotion Perspectives 9:1, pages 1-12.
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Christiane Lösch, Nico Nitzsche, Christian Maiwald, Daniel Zschäbitz, Martin Weigert & Henry Schulz. (2018) Visuelle Bewegungskontrolle geführter Kraftübungen bei jungen Erwachsenen und SeniorenVisual movement control of guided strength exercises in young adults and seniors. German Journal of Exercise and Sport Research 48:3, pages 428-437.
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