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Articles

Experiences of habit formation: A qualitative study

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Pages 484-489 | Received 02 Nov 2010, Accepted 12 Jan 2011, Published online: 12 Jul 2011

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Benjamin Gardner, Amanda L. Rebar & Phillippa Lally. (2022) How does habit form? Guidelines for tracking real-world habit formation. Cogent Psychology 9:1.
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Seung Eun Jung, Yeon Ho Shin, Seoyoun Kim, Janice Hermann & Regan Dougherty Henry. (2021) Habit is the Bridge between Intention and Behavior: A Look at Fruit and Vegetable Consumption among Low-Income Older Adults. Journal of Nutrition in Gerontology and Geriatrics 40:4, pages 215-231.
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Anna Schnauber-Stockmann & Teresa K. Naab. (2019) The process of forming a mobile media habit: results of a longitudinal study in a real-world setting. Media Psychology 22:5, pages 714-742.
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Takashi Shimazaki, Misa Iio, YingHua Lee, Kayo Konuma & Koji Takenaka. (2016) Exploring physical activity with a low psychological burden and high feasibility in Japan: a qualitative study. Psychology, Health & Medicine 21:8, pages 1006-1015.
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Di Thomson & Kevin McAdoo. (2016) An exploration into the development of motivation to exercise in a group of male UK regular gym users. International Journal of Sport and Exercise Psychology 14:4, pages 414-429.
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Phillippa Lally & Benjamin Gardner. (2013) Promoting habit formation. Health Psychology Review 7:sup1, pages S137-S158.
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Benjamin Gardner, Kate Sheals, Jane Wardle & Laura McGowan. (2014) Putting habit into practice, and practice into habit: a process evaluation and exploration of the acceptability of a habit-based dietary behaviour change intervention. International Journal of Behavioral Nutrition and Physical Activity 11:1.
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Benjamin Gardner, Ingela Thuné-Boyle, Steve Iliffe, Kenneth R Fox, Barbara J Jefferis, Mark Hamer, Nick Tyler & Jane Wardle. (2014) ‘On Your Feet to Earn Your Seat’, a habit-based intervention to reduce sedentary behaviour in older adults: study protocol for a randomized controlled trial. Trials 15:1.
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Justin Presseau, Marie Johnston, Tarja Heponiemi, Marko Elovainio, Jill J. Francis, Martin P. Eccles, Nick Steen, Susan Hrisos, Elaine Stamp, Jeremy M. Grimshaw, Gillian Hawthorne & Falko F. Sniehotta. (2014) Reflective and Automatic Processes in Health Care Professional Behaviour: a Dual Process Model Tested Across Multiple Behaviours. Annals of Behavioral Medicine 48:3, pages 347-358.
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Vanessa Allom & Barbara Mullan. (2014) Maintaining healthy eating behaviour: experiences and perceptions of young adults. Nutrition & Food Science 44:2, pages 156-167.
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Anders Broström, Per Nilsen, Benjamin Gardner, Peter Johansson, Martin Ulander, Bengt Fridlund & Kristofer Årestedt. (2014) Validation of the CPAP Habit Index-5: A Tool to Understand Adherence to CPAP Treatment in Patients with Obstructive Sleep Apnea. Sleep Disorders 2014, pages 1-9.
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Daimer Higuita López. (2014) Mecanismos de gestión cultural en la formación de hábitos y en la transformación de la cultura organizacional. Suma de Negocios 5:11, pages 29-38.
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Eric Robinson, Suzanne Higgs, Amanda J Daley, Kate Jolly, Deborah Lycett, Amanda Lewis & Paul Aveyard. (2013) Development and feasibility testing of a smart phone based attentive eating intervention. BMC Public Health 13:1.
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Laura McGowan, Lucy J Cooke, Benjamin Gardner, Rebecca J Beeken, Helen Croker & Jane Wardle. (2013) Healthy feeding habits: efficacy results from a cluster-randomized, controlled exploratory trial of a novel, habit-based intervention with parents. The American Journal of Clinical Nutrition 98:3, pages 769-777.
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Gaby Judah, Benjamin Gardner & Robert Aunger. (2012) Forming a flossing habit: An exploratory study of the psychological determinants of habit formation. British Journal of Health Psychology 18:2, pages 338-353.
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Benjamin Gardner, Phillippa Lally & Jane Wardle. (2012) Making health habitual: the psychology of ‘habit-formation’ and general practice. British Journal of General Practice 62:605, pages 664-666.
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Per Nilsen, Kerstin Roback, Anders Broström & Per-Erik Ellström. (2012) Creatures of habit: accounting for the role of habit in implementation research on clinical behaviour change. Implementation Science 7:1.
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Benjamin Gardner, Gert‐Jan de Bruijn & Phillippa Lally. (2011) Habit, identity, and repetitive action: A prospective study of binge‐drinking in UK students. British Journal of Health Psychology 17:3, pages 565-581.
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Carmen Losasso, Veronica Cibin, Veronica Cappa, Anna Roccato, Angiola Vanzo, Igino Andrighetto & Antonia Ricci. (2012) Food safety and nutrition: Improving consumer behaviour. Food Control 26:2, pages 252-258.
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Benjamin Gardner, Charles Abraham, Phillippa Lally & Gert-Jan de Bruijn. (2012) Towards parsimony in habit measurement: Testing the convergent and predictive validity of an automaticity subscale of the Self-Report Habit Index. International Journal of Behavioral Nutrition and Physical Activity 9:1, pages 102.
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Ella Graham-Rowe, Benjamin Gardner, Charles Abraham, Stephen Skippon, Helga Dittmar, Rebecca Hutchins & Jenny Stannard. (2012) Mainstream consumers driving plug-in battery-electric and plug-in hybrid electric cars: A qualitative analysis of responses and evaluations. Transportation Research Part A: Policy and Practice 46:1, pages 140-153.
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