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Sports Biomechanics Volume 6, 2007 - Issue 3
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Original Articles

The effect of periodized resistance training on accelerative sprint performance

Gavin Moir Exercise Science Department, East Stroudsburg University, East Stroudsburg, Pennsylvania, USACorrespondence[email protected]
,
Ross Sanders Department of Physical Education, Sport and Leisure Studies, University of Edinburgh, Edinburgh, UK
,
Chris Button School of Physical Education, University of Otago, Dunedin, New Zealand
&
Mark Glaister School of Human Sciences, St. Mary's College, University of Surrey, Twickenham, UK
Pages 285-300 | Published online: 28 Aug 2007

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Jo-Lâm Vuong, Janina Fett, Alexander Ulbricht & Alexander Ferrauti. (2022) Physical determinants, intercorrelations, and relevance of movement speed components in elite junior tennis players. European Journal of Sport Science 22:12, pages 1805-1815.
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Louise Burnie, Paul Barratt, Keith Davids, Paul Worsfold & Jonathan Stephen Wheat. (2022) Effects of strength training on the biomechanics and coordination of short-term maximal cycling. Journal of Sports Sciences 40:12, pages 1315-1324.
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Maximilian M. Wdowski & Marianne J.R. Gittoes. (2020) First-stance phase force contributions to acceleration sprint performance in semi-professional soccer players. European Journal of Sport Science 20:3, pages 366-374.
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MaximilianM. Wdowski & MarianneJ.R. Gittoes. (2013) Kinematic adaptations in sprint acceleration performances without and with the constraint of holding a field hockey stick. Sports Biomechanics 12:2, pages 143-153.
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Laura Charalambous, Gareth Irwin, IanN. Bezodis & David Kerwin. (2012) Lower limb joint kinetics and ankle joint stiffness in the sprint start push-off. Journal of Sports Sciences 30:1, pages 1-9.
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Thomas Reilly, Tessa Morris & Greg Whyte. (2009) The specificity of training prescription and physiological assessment: A review. Journal of Sports Sciences 27:6, pages 575-589.
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Nuannuan Deng, Kim Geok Soh, Borhannudin Abdullah, Dandan Huang, He Sun & Wensheng Xiao. (2023) Effects of physical training programs on female tennis players’ performance: a systematic review and meta-analysis. Frontiers in Physiology 14.
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William Hughes, Robin Healy, Mark Lyons, Alan Nevill, Clement Higginbotham, Aoife Lane & Kris Beattie. (2023) The Effect of Different Strength Training Modalities on Sprint Performance in Female Team-Sport Athletes: A Systematic Review and Meta-Analysis. Sports Medicine 53:5, pages 993-1015.
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Thomas Stöggl & Hans-Christer Holmberg. (2022) A Systematic Review of the Effects of Strength and Power Training on Performance in Cross-Country Skiers. Journal of Sports Science and Medicine, pages 555-579.
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Jøran Ersdal Fossmo & Roland van den Tillaar. (2022) The Effects of Different Relative Loads in Weight Training on Acceleration and Acceleration from Flying Starts. Sports 10:10, pages 148.
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Craig Pickering, Dylan Hicks & John Kiely. (2021) Why Are Masters Sprinters Slower Than Their Younger Counterparts? Physiological, Biomechanical, and Motor Control Related Implications for Training Program Design. Journal of Aging and Physical Activity 29:4, pages 708-719.
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Tibor Hortobágyi, Urs Granacher, Miguel Fernandez-del-Olmo, Glyn Howatson, Andrea Manca, Franca Deriu, Wolfgang Taube, Markus Gruber, Gonzalo Márquez, Jesper Lundbye-Jensen & David Colomer-Poveda. (2021) Functional relevance of resistance training-induced neuroplasticity in health and disease. Neuroscience & Biobehavioral Reviews 122, pages 79-91.
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Kellen T. KrajewskiHeather M. BansbachLucy McLeanClive McKenzieAlex Rawcliffe, Scott M. GrahamShawn D. FlanaganAmir Pourmoghaddam, Marius Dettmer & Chris Connaboy. (2020) Effects of Short-Term Unilateral Strength Training on Measures of Postural Control When Wearing “Operationally Relevant” Backpack Loads. Journal of Strength and Conditioning Research 34:10, pages 2743-2750.
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Thomas Haugen, Stephen Seiler, Øyvind Sandbakk & Espen Tønnessen. (2019) The Training and Development of Elite Sprint Performance: an Integration of Scientific and Best Practice Literature. Sports Medicine - Open 5:1.
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Micheál J. CahillJohn B. CroninJon L. OliverKenneth P. ClarkRhodri S. Lloyd & Matt R. Cross. (2019) Sled Pushing and Pulling to Enhance Speed Capability. Strength & Conditioning Journal 41:4, pages 94-104.
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Mehmet GÖKTEPE, Erdil Durukan & Erdem ÇÖTEN. (2019) Futbolculara Uygulanan Paraşüt Destekli Hız Antrenmanlarının, Müsabaka Hız Parametreleri Üzerine Etkisi. Spor Bilimleri Araştırmaları Dergisi, pages 54-61.
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Lars Reinhardt, René Schwesig, Andreas Lauenroth, Stephan Schulze & Eduard Kurz. (2019) Enhanced sprint performance analysis in soccer: New insights from a GPS-based tracking system. PLOS ONE 14:5, pages e0217782.
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Louise Burnie, Paul Barratt, Keith Davids, Joseph Stone, Paul Worsfold & Jon Wheat. (2017) Coaches’ philosophies on the transfer of strength training to elite sports performance. International Journal of Sports Science & Coaching 13:5, pages 729-736.
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Ian N. Bezodis, David G. Kerwin, Stephen-Mark Cooper & Aki I.T. Salo. (2018) Sprint Running Performance and Technique Changes in Athletes During Periodized Training: An Elite Training Group Case Study. International Journal of Sports Physiology and Performance 13:6, pages 755-762.
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Steffi L. Colyer, Keith A. Stokes, James L.J. Bilzon, Danny Holdcroft & Aki I.T. Salo. (2018) Training-Related Changes in Force–Power Profiles: Implications for the Skeleton Start. International Journal of Sports Physiology and Performance 13:4, pages 412-419.
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Gavin L. MoirScott M. BrimmerBrandon W. SnyderChris Connaboy & Hugh S. Lamont. (2018) Mechanical Limitations to Sprinting and Biomechanical Solutions: A Constraints-Led Framework for the Incorporation of Resistance Training to Develop Sprinting Speed. Strength & Conditioning Journal 40:1, pages 47-67.
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Allen Hedrick. (2018) Weightlifting Movements and Sprint Performance. Strength & Conditioning Journal 40:1, pages 92-97.
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Michael C. Rumpf, Robert G. Lockie, John B. Cronin & Farzad Jalilvand. (2016) Effect of Different Sprint Training Methods on Sprint Performance Over Various Distances. Journal of Strength and Conditioning Research 30:6, pages 1767-1785.
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Lisa M. Oberacker, Shala E. Davis, G. Gregory Haff, Chad A. Witmer & Gavin L. Moir. (2012) The Yo-Yo IR2 test. Journal of Strength and Conditioning Research 26:10, pages 2734-2740.
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Robert G. Lockie, Aron J. Murphy, Adrian B. Schultz, Timothy J. Knight & Xanne A.K. Janse de Jonge. (2012) The Effects of Different Speed Training Protocols on Sprint Acceleration Kinematics and Muscle Strength and Power in Field Sport Athletes. Journal of Strength and Conditioning Research 26:6, pages 1539-1550.
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Jamie M Highton, Kevin L Lamb, Craig Twist & Ceri Nicholas. (2012) The Reliability and Validity of Short-Distance Sprint Performance Assessed on a Nonmotorized Treadmill. Journal of Strength and Conditioning Research 26:2, pages 458-465.
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Anthony Turner, Scott Walker, Michael Stembridge, Paul Coneyworth, Glen Reed, Laurence Birdsey, Phil Barter & Jeremy Moody. (2011) A Testing Battery for the Assessment of Fitness in Soccer Players. Strength & Conditioning Journal 33:5, pages 29-39.
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Roberto C. Lacordia, Erik S. Godoy, Rodrigo G. S. Vale, Carlos A. Sposito-Araujo & Estélio H. M. Dantas. (2011) Periodized Training Programme and Technical Performance of Age-Group Gymnasts. International Journal of Sports Science & Coaching 6:3, pages 387-398.
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Sally Paulson & William A Braun. (2011) The Influence of Parachute-Resisted Sprinting on Running Mechanics in Collegiate Track Athletes. Journal of Strength and Conditioning Research 25:6, pages 1680-1685.
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AKI I.T. SALO, IAN N. BEZODIS, ALAN M. BATTERHAM & DAVID G. KERWIN. (2011) Elite Sprinting. Medicine & Science in Sports & Exercise 43:6, pages 1055-1062.
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Chad M Kerksick, Colin D Wilborn, Bill I Campbell, Michael D Roberts, Christopher J Rasmussen, Michael Greenwood & Richard B Kreider. (2009) Early-Phase Adaptations to a Split-Body, Linear Periodization Resistance Training Program in College-Aged and Middle-Aged Men. Journal of Strength and Conditioning Research 23:3, pages 962-971.
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