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ORIGINAL ARTICLES

Full squat produces greater neuromuscular and functional adaptations and lower pain than partial squats after prolonged resistance training

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Gustavo F. Pedrosa, Fernando V. Lima, Brad J. Schoenfeld, Lucas T. Lacerda, Marina G. Simões, Mariano R. Pereira, Rodrigo C.R. Diniz & Mauro H. Chagas. (2022) Partial range of motion training elicits favorable improvements in muscular adaptations when carried out at long muscle lengths. European Journal of Sport Science 22:8, pages 1250-1260.
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Articles from other publishers (37)

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Bryan Yu & Walter Herzog. (2023) In vivo vastus lateralis fascicle excursion during speed skating imitation. Journal of Biomechanics 160, pages 111814.
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Priyanka Ramasamy, Gunarajulu Renganathan & Yuichi Kurita. (2023) Force Feedback-Based Gamification: Performance Validation of Squat Exergame Using Pneumatic Gel Muscles and Dynamic Difficulty Adjustment. IEEE Robotics and Automation Letters 8:10, pages 6371-6378.
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Stephen J. McQuilliam, David R. Clark, Robert M. Erskine & Thomas E. Brownlee. (2023) Effect of High-Intensity vs. Moderate-Intensity Resistance Training on Strength, Power, and Muscle Soreness in Male Academy Soccer Players. Journal of Strength and Conditioning Research 37:6, pages 1250-1258.
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Shota Enoki, Junpei Shiba, Taisei Hakozaki, Yuki Suzuki & Kenji Kuzuhara. (2023) Correlations between one-repetition maximum weights of different back squat depths. Isokinetics and Exercise Science 31:2, pages 97-102.
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Alejandro Hernández-Belmonte, Luis M. Alegre & Javier Courel-Ibáñez. (2023) Velocity-Based Resistance Training in Soccer: Practical Applications and Technical Considerations. Strength & Conditioning Journal 45:2, pages 140-148.
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Holger Stephan, Udo Frank Wehmeier, Tim Förster, Fabian Tomschi & Thomas Hilberg. (2023) Additional Active Movements Are Not Required for Strength Gains in the Untrained during Short-Term Whole-Body Electromyostimulation Training. Healthcare 11:5, pages 741.
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Aniol Monserdà-Vilaró, Carlos Balsalobre-Fernández, Jay R. Hoffman, Carlos Alix-Fages & Sergio L. Jiménez. (2023) Effects of Concurrent Resistance and Endurance Training Using Continuous or Intermittent Protocols on Muscle Hypertrophy: Systematic Review With Meta-Analysis. Journal of Strength and Conditioning Research 37:3, pages 688-709.
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Mingyang Zhang, Duanying Li, Jiaxin He, Xingyue Liang, Dongyu Li, Wenfeng Song, Shicong Ding, Jie Shu, Xiaoning Sun & Jian Sun. (2023) Effects of Velocity-Based versus Percentage-Based Resistance Training on Explosive Neuromuscular Adaptations and Anaerobic Power in Sport-College Female Basketball Players. Healthcare 11:4, pages 623.
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Lissiane Almeida Cabral, Leonardo Coelho Rabello Lima, Christian Emmanuel Torres Cabido, Rogério César Fermino, Saulo Fernandes Melo Oliveira, Alexandre Igor Araripe Medeiros, Luis Fabiano Barbosa, Thiago Mattos Frota de Souza, Túlio Banja & Cláudio de Oliveira Assumpção. (2023) Muscle Activation during the Squat Performed in Different Ranges of Motion by Women. Muscles 2:1, pages 12-22.
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Patryk Matykiewicz, Michał Krzysztofik & Adam Zając. (2023) A Comparison of Basic Training Variables in the Standard and Cambered Bar Bench Press Performed to Volitional Exhaustion. Journal of Human Kinetics 87, pages 201-210.
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Alejandro Hernández-Belmonte, Javier Courel-Ibáñez, Elena Conesa-Ros, Alejandro Martínez-Cava & Jesús G. Pallarés. (2022) Level of Effort: A Reliable and Practical Alternative to the Velocity-Based Approach for Monitoring Resistance Training. Journal of Strength and Conditioning Research 36:11, pages 2992-2999.
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Lars H. Lohmann, Konstantin Warneke, Stephan Schiemann & Irene R. Faber. (2022) High-Load Squat Training Improves Sprinting Performance in Junior Elite-Level Soccer Players: A Critically Appraised Topic. International Journal of Athletic Therapy and Training 27:6, pages 276-281.
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Jøran Ersdal Fossmo & Roland van den Tillaar. (2022) The Effects of Different Relative Loads in Weight Training on Acceleration and Acceleration from Flying Starts. Sports 10:10, pages 148.
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Tie-Jian Li, Jing-Yang Sun, Yin-Qiao Du, Jun-Min Shen, Bo-Han Zhang & Yong-Gang Zhou. (2022) Different squatting positions after total knee arthroplasty: A retrospective study. World Journal of Clinical Cases 10:23, pages 8107-8114.
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Alejandro Hernández-Belmonte & Jesús G. Pallarés. (2022) Effects of Velocity Loss Threshold during Resistance Training on Strength and Athletic Adaptations: A Systematic Review with Meta-Analysis. Applied Sciences 12:9, pages 4425.
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Mateo Baena-Marín, Andrés Rojas-Jaramillo, Jhonatan González-Santamaría, David Rodríguez-Rosell, Jorge L. Petro, Richard B. Kreider & Diego A. Bonilla. (2022) Velocity-Based Resistance Training on 1-RM, Jump and Sprint Performance: A Systematic Review of Clinical Trials. Sports 10:1, pages 8.
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Ángel Buendía-Romero, Tomas Vetrovsky, Fernando Estévez-López & Javier Courel-Ibáñez. (2021) Effect of physical exercise cessation on strength, functional, metabolic and structural outcomes in older adults: a protocol for systematic review and meta-analysis. BMJ Open 11:12, pages e052913.
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Jesús G. Pallarés, Alejandro Hernández‐Belmonte, Alejandro Martínez‐Cava, Tomas Vetrovsky, Michal Steffl & Javier Courel‐Ibáñez. (2021) Effects of range of motion on resistance training adaptations: A systematic review and meta‐analysis. Scandinavian Journal of Medicine & Science in Sports 31:10, pages 1866-1881.
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Michał Krzysztofik, Patryk Matykiewicz, Aleksandra Filip-Stachnik, Kinga Humińska-Lisowska, Agata Rzeszutko-Bełzowska & Michał Wilk. (2021) Range of motion of resistance exercise affects the number of performed repetitions but not a time under tension. Scientific Reports 11:1.
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Alejandro Martínez-Cava, Alejandro Hernández-Belmonte, Javier Courel-Ibáñez, Elena Conesa-Ros, Ricardo Morán-Navarro & Jesús G. Pallarés. (2021) Effect of Pause Versus Rebound Techniques on Neuromuscular and Functional Performance After a Prolonged Velocity-Based Training. International Journal of Sports Physiology and Performance 16:7, pages 927-933.
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Amaya Jimeno-Almazán, Jesús G. Pallarés, Ángel Buendía-Romero, Alejandro Martínez-Cava, Francisco Franco-López, Bernardino J. Sánchez-Alcaraz Martínez, Enrique Bernal-Morel & Javier Courel-Ibáñez. (2021) Post-COVID-19 Syndrome and the Potential Benefits of Exercise. International Journal of Environmental Research and Public Health 18:10, pages 5329.
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Amelie Werkhausen, Christian E. Solberg, Gøran Paulsen, Jens Bojsen‐Møller & Olivier R. Seynnes. (2021) Adaptations to explosive resistance training with partial range of motion are not inferior to full range of motion. Scandinavian Journal of Medicine & Science in Sports 31:5, pages 1026-1035.
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Alejandro Pérez-Castilla, Danica Janicijevic, Zeki Akyildiz, Deniz Senturk & Amador García-Ramos. (2021) Assessment of Back-Squat Performance at Submaximal Loads: Is the Reliability Affected by the Variable, Exercise Technique, or Repetition Criterion?. International Journal of Environmental Research and Public Health 18:9, pages 4626.
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José Afonso, Rodrigo Ramirez-Campillo, João Moscão, Tiago Rocha, Rodrigo Zacca, Alexandre Martins, André A. Milheiro, João Ferreira, Hugo Sarmento & Filipe Manuel Clemente. (2021) Strength Training versus Stretching for Improving Range of Motion: A Systematic Review and Meta-Analysis. Healthcare 9:4, pages 427.
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Zhe Zhao, Xingyu Liu & Xi She. (2021) Artificial intelligence based tracking model for functional sports training goals in competitive sports. Journal of Intelligent & Fuzzy Systems 40:2, pages 3347-3359.
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Priyanka Ramasamy, Swagata Das & Yuichi Kurita. 2021. Universal Access in Human-Computer Interaction. Access to Media, Learning and Assistive Environments. Universal Access in Human-Computer Interaction. Access to Media, Learning and Assistive Environments 449 467 .
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Alejandro Hernández-Belmonte, Ángel Buendía-Romero, Alejandro Martínez-Cava, Javier Courel-Ibáñez, Ricardo Mora-Rodríguez & Jesús G. Pallarés. (2020) Wingate Test, When Time and Overdue Fatigue Matter: Validity and Sensitivity of Two Time-Shortened Versions. Applied Sciences 10:22, pages 8002.
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Michal Krzysztofik, Adam Zajac, Piotr Żmijewski & Michal Wilk. (2020) Can the Cambered Bar Enhance Acute Performance in the Bench Press Exercise?. Frontiers in Physiology 11.
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Stephen J. McQuilliam, David R. Clark, Robert M. Erskine & Thomas E. Brownlee. (2020) Free-Weight Resistance Training in Youth Athletes: A Narrative Review. Sports Medicine 50:9, pages 1567-1580.
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David Rodríguez-RosellJuan Manuel Yáñez-GarcíaRicardo Mora-CustodioFernando Pareja-BlancoAntonio G. Ravelo-GarcíaJuan Ribas-SernaJuan José González-Badillo. (2020) Velocity-based resistance training: impact of velocity loss in the set on neuromuscular performance and hormonal response. Applied Physiology, Nutrition, and Metabolism 45:8, pages 817-828.
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Michal Krzysztofik, Artur Golas, Michal Wilk, Petr Stastny, Robert George Lockie & Adam Zajac. (2020) A Comparison of Muscle Activity Between the Cambered and Standard Bar During the Bench Press Exercise. Frontiers in Physiology 11.
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Paul Ansdell, Callum G. Brownstein, Jakob Škarabot, Luca Angius, Dawson Kidgell, Ashlyn Frazer, Kirsty M. Hicks, Rade Durbaba, Glyn Howatson, Stuart Goodall & Kevin Thomas. (2020) Task‐specific strength increases after lower‐limb compound resistance training occurred in the absence of corticospinal changes in vastus lateralis. Experimental Physiology 105:7, pages 1132-1150.
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Alejandro Martínez-Cava, Alejandro Hernández-Belmonte, Javier Courel-Ibáñez, Ricardo Morán-Navarro, Juan José González-Badillo & Jesús G. Pallarés. (2020) Reliability of technologies to measure the barbell velocity: Implications for monitoring resistance training. PLOS ONE 15:6, pages e0232465.
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