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Cogent Psychology Volume 9, 2022 - Issue 1
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SOCIAL PSYCHOLOGY

How does habit form? Guidelines for tracking real-world habit formation

Benjamin Gardner1 Department of Psychology, Institute of Psychiatry, Psychology and Neuroscience, King’s College London, London, UKORCID Iconhttps://orcid.org/0000-0003-1223-5934View further author information
ORCID Icon,
Amanda L. Rebar2 Physical Activity Research Group, Appleton Institute, School of Health, Medical, and Applied Sciences, Central Queensland University, Rockhampton, AustraliaORCID Iconhttps://orcid.org/0000-0003-3164-993XView further author information
ORCID Icon &
Phillippa Lally3 Research Department of Behavioural Science and Health, University College London, London, UKCorrespondence[email protected]
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Article: 2041277 | Received 10 Nov 2021, Accepted 07 Feb 2022, Published online: 22 Feb 2022

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Amanda L. Rebar, Rebecca Williams, Camile E. Short, Ronald Plotnikoff, Mitch J. Duncan, Kerry Mummery, Stephanie Alley, Stephanie Schoeppe, Quyen To & Corneel Vandelanotte. (2023) The impact of action plans on habit and intention strength for physical activity in a web-based intervention: is it the thought that counts?. Psychology & Health 0:0, pages 1-21.
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Lin Ma, Xi Zhao & Zhili Zhou. (2022) The effect of fixed physical usage patterns on the engagement of physical activity apps: a real-world data analysis. Behaviour & Information Technology 0:0, pages 1-14.
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Amanda L. Rebar, Phillippa Lally, Bas Verplanken, Svenne Diefenbacher, Dominika Kwasnicka, Ryan E. Rhodes, Pietro Lanzini, Dimitrios A. Koutoukidis, Tina A. G. Venema & Benjamin Gardner. (2022) Changes in virus-transmission habits during the COVID-19 pandemic: a cross-national, repeated measures study. Psychology & Health 37:12, pages 1626-1645.
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Articles from other publishers (8)

Svenne Diefenbacher, Phillippa Lally & Benjamin Gardner. (2022) Habit formation in context: Context‐specific and context‐free measures for tracking fruit consumption habit formation and behaviour. British Journal of Health Psychology 28:2, pages 499-512.
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Bente Halkier & Thomas Bøker Lund. (2023) Exploring everyday life dynamics in meat reduction - A cluster analysis of flexitarians in Denmark. Appetite 183, pages 106487.
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Michelle Segar. (2022) It’s Time to Unhabit and Think Critically About Whether Habit Formation Has Been Over Valued as a Behavior Change Strategy Within Health Promotion. American Journal of Health Promotion 36:8, pages 1418-1420.
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Sara S Johnson. (2022) Knowing Well, Being Well: well-being born of understanding: Editor’s Desk: It’s Critical to Cultivate Intellectual Humility. American Journal of Health Promotion 36:8, pages 1399-1420.
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Léonie Messmer, Fabien Fenouillet & Eve Legrand. (2022) The impact of reminders on implementation intention: A randomized controlled trial. Applied Cognitive Psychology 36:6, pages 1251-1259.
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Susanne Weyland, Julian Fritsch, Katharina Feil & Darko Jekauc. (2022) Investigating the relation between positive affective responses and exercise instigation habits in an affect-based intervention for exercise trainers: A longitudinal field study. Frontiers in Psychology 13.
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Michael Kilb & Sarah Labudek. (2022) Effects of behavioral performance, intrinsic reward value, and context stability on the formation of a higher-order nutrition habit: an intensive longitudinal diary study. International Journal of Behavioral Nutrition and Physical Activity 19:1.
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Trianita Lydianna & Desica Larasati. 2022. Proceedings of the International Conference on Sustainable Innovation on Health Sciences and Nursing (ICOSI-HSN 2022). Proceedings of the International Conference on Sustainable Innovation on Health Sciences and Nursing (ICOSI-HSN 2022) 345 349 .

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