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Review

Dietary protein to maximize resistance training: a review and examination of protein spread and change theories

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Article: 42 | Published online: 01 Apr 2022

Keep up to date with the latest research on this topic with citation updates for this article.

Read on this site (8)

Stacy T. Sims, Chad M. Kerksick, Abbie E. Smith-Ryan, Xanne A.K. Janse de Jonge, Katie R. Hirsch, Shawn M. Arent, Susan Joyce Hewlings, Susan M. Kleiner, Erik Bustillo, Jaime L. Tartar, Valerie G. Starratt, Richard B. Kreider, Casey Greenwalt, Liliana I. Rentería, Michael J. Ormsbee, Trisha A. VanDusseldorp, Bill I. Campbell, Douglas S. Kalman & Jose Antonio. (2023) International society of sports nutrition position stand: nutritional concerns of the female athlete. Journal of the International Society of Sports Nutrition 20:1.
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Michal Wilk, Michal Krzysztofik, Adam Maszczyk, Jakub Chycki & Adam Zajac. (2019) The acute effects of caffeine intake on time under tension and power generated during the bench press movement. Journal of the International Society of Sports Nutrition 16:1.
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Jose Antonio, Anya Ellerbroek, Cassandra Evans, Tobin Silver & Corey A. Peacock. (2018) High protein consumption in trained women: bad to the bone?. Journal of the International Society of Sports Nutrition 15:1.
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M. H. Abd El-Salam & S. El-Shibiny. (2017) Preparation, properties, and uses of enzymatic milk protein hydrolysates. Critical Reviews in Food Science and Nutrition 57:6, pages 1119-1132.
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Ralf Jäger, Chad M. Kerksick, Bill I. Campbell, Paul J. Cribb, Shawn D. Wells, Tim M. Skwiat, Martin Purpura, Tim N. Ziegenfuss, Arny A. Ferrando, Shawn M. Arent, Abbie E. Smith-Ryan, Jeffrey R. Stout, Paul J. Arciero, Michael J. Ormsbee, Lem W. Taylor, Colin D. Wilborn, Doug S. Kalman, Richard B. Kreider, Darryn S. Willoughby, Jay R. Hoffman, Jamie L. Krzykowski & Jose Antonio. (2017) International Society of Sports Nutrition Position Stand: protein and exercise. Journal of the International Society of Sports Nutrition 14:1.
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Christopher M. Lockwood, Michael D. Roberts, Vincent J. Dalbo, Abbie E. Smith-Ryan, Kristina L. Kendall, Jordan R. Moon & Jeffrey R. Stout. (2017) Effects of Hydrolyzed Whey versus Other Whey Protein Supplements on the Physiological Response to 8 Weeks of Resistance Exercise in College-Aged Males. Journal of the American College of Nutrition 36:1, pages 16-27.
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Juha J. Hulmi, Mia Laakso, Antti A. Mero, Keijo Häkkinen, Juha P. Ahtiainen & Heikki Peltonen. (2015) The effects of whey protein with or without carbohydrates on resistance training adaptations. Journal of the International Society of Sports Nutrition 12:1.
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Articles from other publishers (19)

Patrick Berner, Janet R Bezner, David Morris & Donald H LeinJrJr. (2021) Nutrition in Physical Therapist Practice: Setting the Stage for Taking Action. Physical Therapy 101:5.
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M. M. Korosteleva, I. V. Kobel’kova & R. A. Khanferyan. (2020) Nutritional support in sports: Part I. The role of macronutrients in increasing of endurance of athletes (review of foreign literature). Sports medicine: research and practice 10:3, pages 18-26.
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Muhammad Irwan Setiawan, Hardhono Susanto & Martha Irene Kartasurya. (2020) Milk protein consumption improves muscle performance and total antioxidant status in young soccer athletes: a randomized controlled trial. Medical Journal of Indonesia 29:2, pages 164-71.
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Doyeon Kim & Yongsoon Park. (2020) Amount of Protein Required to Improve Muscle Mass in Older Adults. Nutrients 12:6, pages 1700.
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Imran Thalukder, Ajay Dhunna & Mechelle Collard. (2019) Should dentists be more aware of the role of dietary supplements when assessing dental caries risk?. Dental Update 46:11, pages 1044-1049.
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Michal Wilk, Aleksandra Filip, Michal Krzysztofik, Adam Maszczyk & Adam Zajac. (2019) The Acute Effect of Various Doses of Caffeine on Power Output and Velocity during the Bench Press Exercise among Athletes Habitually Using Caffeine. Nutrients 11:7, pages 1465.
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Meng Li & Feng Liu. (2019) Effect of whey protein supplementation during resistance training sessions on body mass and muscular strength: a meta-analysis. Food & Function 10:5, pages 2766-2773.
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Jose Antonio, Anya Ellerbroek & Cassandra Carson. (2018) The Effects of a High-Protein Diet on Bone Mineral Density in Exercise-Trained Women: A 1-Year Investigation. Journal of Functional Morphology and Kinesiology 3:4, pages 62.
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Robert W Morton, Kevin T Murphy, Sean R McKellar, Brad J Schoenfeld, Menno Henselmans, Eric Helms, Alan A Aragon, Michaela C Devries, Laura Banfield, James W Krieger & Stuart M Phillips. (2018) A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance training-induced gains in muscle mass and strength in healthy adults. British Journal of Sports Medicine 52:6, pages 376-384.
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Paul T Reidy, Michael S Borack, Melissa M Markofski, Jared M Dickinson, Rachel R Deer, Syed H Husaini, Dillon K Walker, Sherry Igbinigie, Shay M Robertson, Mark B Cope, Ratna Mukherjea, Janine M Hall-Porter, Kristofer Jennings, Elena Volpi & Blake B Rasmussen. (2016) Protein Supplementation Has Minimal Effects on Muscle Adaptations during Resistance Exercise Training in Young Men: A Double-Blind Randomized Clinical Trial. The Journal of Nutrition 146:9, pages 1660-1669.
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B. Egan. (2016) Protein intake for athletes and active adults: Current concepts and controversies. Nutrition Bulletin 41:3, pages 202-213.
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Shihan Yan, Liangping Xia, Dongshan Wei, Hong-Liang Cui & Chunlei Du. (2016) Terahertz biosensing of protein based on a metamaterial. Terahertz biosensing of protein based on a metamaterial.
Lemuel W. TaylorColin WilbornMichael D. RobertsAndrew WhiteKristen Dugan. (2016) Eight weeks of pre- and postexercise whey protein supplementation increases lean body mass and improves performance in Division III collegiate female basketball players. Applied Physiology, Nutrition, and Metabolism 41:3, pages 249-254.
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Paul T Reidy & Blake B Rasmussen. (2016) Role of Ingested Amino Acids and Protein in the Promotion of Resistance Exercise–Induced Muscle Protein Anabolism. The Journal of Nutrition 146:2, pages 155-183.
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Robin M. Daly. 2016. Nutritional Influences on Bone Health. Nutritional Influences on Bone Health 63 75 .
Wayne W Campbell, Jung Eun Kim, Akua F Amankwaah, Susannah L Gordon & Eileen M Weinheimer-Haus. (2015) Higher Total Protein Intake and Change in Total Protein Intake Affect Body Composition but Not Metabolic Syndrome Indexes in Middle-Aged Overweight and Obese Adults Who Perform Resistance and Aerobic Exercise for 36 Weeks. The Journal of Nutrition 145:9, pages 2076-2083.
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A Arnarson, O Gudny Geirsdottir, A Ramel, K Briem, P V Jonsson & I Thorsdottir. (2013) Effects of whey proteins and carbohydrates on the efficacy of resistance training in elderly people: double blind, randomised controlled trial. European Journal of Clinical Nutrition 67:8, pages 821-826.
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A Arnarson, O G Geirsdottir, A Ramel, K Briem, P V Jonsson & I Thorsdottir. (2013) Response to ‘Increasing physical activity requires increasing energy intake in elderly’. European Journal of Clinical Nutrition 67:8, pages 895-895.
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Kasper Dideriksen, Søren Reitelseder & Lars Holm. (2013) Influence of Amino Acids, Dietary Protein, and Physical Activity on Muscle Mass Development in Humans. Nutrients 5:3, pages 852-876.
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