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How much protein can the body use in a single meal for muscle-building? Implications for daily protein distribution

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Marie Fanelli Kuczmarski, May A. Beydoun, Alan B. Zonderman & Michele K. Evans. (2022) Intakes of Total and Branched-Chain Essential Amino Acids are Positively Associated with Handgrip Strength in African American and White Urban Younger and Older Adults. Journal of Nutrition in Gerontology and Geriatrics 41:2, pages 140-159.
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Chad M. Kerksick, Colin D. Wilborn, Michael D. Roberts, Abbie Smith-Ryan, Susan M. Kleiner, Ralf Jäger, Rick Collins, Mathew Cooke, Jaci N. Davis, Elfego Galvan, Mike Greenwood, Lonnie M. Lowery, Robert Wildman, Jose Antonio & Richard B. Kreider. (2018) ISSN exercise & sports nutrition review update: research & recommendations. Journal of the International Society of Sports Nutrition 15:1.
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Articles from other publishers (52)

Diogo V. Martinho, Robert J. Naughton, César Leão, João Lemos, Adam Field, Ana Faria, André Rebelo, Élvio R. Gouveia & Hugo Sarmento. (2023) Dietary intakes and daily distribution patterns of macronutrients in youth soccer players. Frontiers in Nutrition 10.
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Jakub Wiącek & Joanna Karolkiewicz. (2023) Different Approaches to Ergogenic, Pre-, and Probiotic Supplementation in Sports with Different Metabolism Characteristics: A Mini Review. Nutrients 15:6, pages 1541.
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Jun Kwon, Morgan M. Nishisaka, Alexandra F. McGrath, Aleksandra S. Kristo, Angelos K. Sikalidis & Scott K. Reaves. (2023) Protein Intake in NCAA Division 1 Soccer Players: Assessment of Daily Amounts, Distribution Patterns, and Leucine Levels as a Quality Indicator. Sports 11:2, pages 45.
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Charlie J. Roberts, Nicholas D. Gill, Christopher M. Beaven, Logan R. Posthumus & Stacy T. Sims. (2022) The Influence of Full-Time Holistic Support Delivered by a Sports Nutritionist on Within-Day Macronutrient Distribution in New Zealand Provincial Academy Rugby Union Players. Nutrients 15:1, pages 17.
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Uriel Urbizo-Reyes, Andrea M. Liceaga, Lavanya Reddivari, Shiyu Li, Kee-Hong Kim, Abigail D. Cox & Joseph M. Anderson. (2022) Canary Seed (Phalaris canariensis L.) Peptides Prevent Obesity and Glucose Intolerance in Mice Fed a Western Diet. International Journal of Molecular Sciences 23:23, pages 14927.
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Kelly Aparecida Dias, Aline Rosignoli da Conceição, Stephanie Michelin Santana Pereira, Lívya Alves Oliveira, João Vitor da Silva Rodrigues, Roberto Sousa Dias, Sérgio Oliveira de Paula, Antônio José Natali, Sérgio Luis Pinto da Matta, Reggiani Vilela Gonçalves, Elad Tako, Hercia Stampini Duarte Martino & Ceres Mattos Della Lucia. (2022) Curcumin-Added Whey Protein Positively Modulates Skeletal Muscle Inflammation and Oxidative Damage after Exhaustive Exercise. Nutrients 14:22, pages 4905.
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Daniela B. Estrada-deLeón, Ellen A. Struijk, Francisco Félix Caballero, Humberto Yévenes-Briones, José Ramón Banegas, Fernando Rodríguez-Artalejo & Esther Lopez-Garcia. (2022) Distribution of daily protein intake across meals and all-cause mortality in community-dwelling older adults. British Journal of Nutrition, pages 1-7.
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Paul Moore & Alexandra Krause. (2022) Protein Distribution: Recommendations and Practical Applications for Elite Athletes and Active Adults. Strength & Conditioning Journal 44:3, pages 117-121.
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Yan Chen, Yiheng Liang, Hang Guo, Kun Meng, Junqiang Qiu & Dan Benardot. (2022) Muscle-Related Effect of Whey Protein and Vitamin D3 Supplementation Provided before or after Bedtime in Males Undergoing Resistance Training. Nutrients 14:11, pages 2289.
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Shiksha Adhikari, Marijke Schop, Imke J. M. de Boer & Thom Huppertz. (2022) Protein Quality in Perspective: A Review of Protein Quality Metrics and Their Applications. Nutrients 14:5, pages 947.
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Daniel R. Moore. (2019) Maximizing Post-exercise Anabolism: The Case for Relative Protein Intakes. Frontiers in Nutrition 6.
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